In Person Therapists in Summerside, PE
![Photo of Shelley L Schurman, BEd, MACP, CCTPEI, Counsellor](https://photos.psychologytoday.com/ef90ba65-261e-4073-9a3c-8814e35a89e0/1/320x400.jpeg)
Sometimes life is hard and although you would like it to be different, you may not know how to make the desired changes. I believe most of us can benefit from therapeutic support as we try our best to make our way through life. I work collaboratively with my clients in a judgment-free, trauma-informed approach to move through issues they are struggling with. I employ a culturally sensitive manner that displays warmth, genuineness, and respect and am dedicated towards empowering clients to meet their desired outcomes.
Sometimes life is hard and although you would like it to be different, you may not know how to make the desired changes. I believe most of us can benefit from therapeutic support as we try our best to make our way through life. I work collaboratively with my clients in a judgment-free, trauma-informed approach to move through issues they are struggling with. I employ a culturally sensitive manner that displays warmth, genuineness, and respect and am dedicated towards empowering clients to meet their desired outcomes.
![Photo of Andrea Watson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3cc24975-c0e2-4222-942d-f9fcc80dda2d/1/320x400.jpeg)
I offer counselling for individuals (16+) who are experiencing symptoms of trauma, anxiety, depression, grief and loss, interpersonal related challenges and issues with self-worth, among others. I am experienced in helping clients to examine the root causes of their symptoms. I utilize trauma informed therapeutic approaches to help clients process unresolved past experiences and unhelpful beliefs, improving one's ability to cope in the present.
I offer counselling for individuals (16+) who are experiencing symptoms of trauma, anxiety, depression, grief and loss, interpersonal related challenges and issues with self-worth, among others. I am experienced in helping clients to examine the root causes of their symptoms. I utilize trauma informed therapeutic approaches to help clients process unresolved past experiences and unhelpful beliefs, improving one's ability to cope in the present.
![Photo of Joanna Stewart, BS, MA, CT, Counsellor](https://photos.psychologytoday.com/3b376a4a-6b1b-475e-bf36-41bf38e9b772/1/320x400.jpeg)
Are you having strong emotions that are getting in the way of who you want to be and how you want to live your life? Feeling anxious, frustrated, or down? Sometimes we are so hard on ourselves. Reaching out for help can be the first step in finding peace and contentment. I have experience, both professionally and personally, with these types of struggles, including parenting, major life changes, grief, and navigating challenging relationships.
Are you having strong emotions that are getting in the way of who you want to be and how you want to live your life? Feeling anxious, frustrated, or down? Sometimes we are so hard on ourselves. Reaching out for help can be the first step in finding peace and contentment. I have experience, both professionally and personally, with these types of struggles, including parenting, major life changes, grief, and navigating challenging relationships.
![Photo of Wendy Holm - Wendy Holm Counselling Services, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/aac912c6-aa8c-4136-97ee-1bd1183266a6/3/320x400.jpeg)
Wendy Holm Counselling Services
Registered Social Worker, RSW, MSW
Verified Verified
Summerside, PE C1N
I believe all people are striving to do their best in this messy world. Sometimes this means reaching out for support. I offer a variety of treatment modalities but my goal is to work collaboratively with each person. I will meet your unique circumstance with compassion and attentiveness. If you are looking to address a specific issue or want to address your overall well-being please reach out for a free phone consultation to see if you feel we would be a good fit.
I believe all people are striving to do their best in this messy world. Sometimes this means reaching out for support. I offer a variety of treatment modalities but my goal is to work collaboratively with each person. I will meet your unique circumstance with compassion and attentiveness. If you are looking to address a specific issue or want to address your overall well-being please reach out for a free phone consultation to see if you feel we would be a good fit.
![Photo of Tara Shea, MSW, BSW, BA, Registered Social Worker](https://photos.psychologytoday.com/99d95062-595f-44e6-87dc-38659c170566/1/320x400.jpeg)
A registered social worker in Prince Edward Island and Alberta, Canada. Are you looking to make some changes? Problem solve? Share your experiences? I provide a safe, non-judgmental space to share and work through the issues service users are dealing with. I enjoy and have experience working children, youth and adults. I believe that everyone deserves and is capable of calm and happiness. Message, call, text or email to book your appointment today.
A registered social worker in Prince Edward Island and Alberta, Canada. Are you looking to make some changes? Problem solve? Share your experiences? I provide a safe, non-judgmental space to share and work through the issues service users are dealing with. I enjoy and have experience working children, youth and adults. I believe that everyone deserves and is capable of calm and happiness. Message, call, text or email to book your appointment today.
![Photo of Jaicey Connors, MA, BA, CT, Counsellor](https://photos.psychologytoday.com/4e03ad1f-25d9-42d8-82c8-e84734c91fb0/1/320x400.jpeg)
In today's world, facing life's challenges can feel like an uphill battle. Whether we're grappling with relationship difficulties, overwhelming feelings of anxiety and stress, or a pervasive sense of hopelessness, it's important to take a moment to reflect on the patterns that may be holding us back from the life we aspire to live. Seeking help can feel intimidating at first, but taking that first step often turns out to be less daunting than we imagine. As we embark on this journey together, we can discover newfound strength and clarity, paving the way for positive growth and healing.
In today's world, facing life's challenges can feel like an uphill battle. Whether we're grappling with relationship difficulties, overwhelming feelings of anxiety and stress, or a pervasive sense of hopelessness, it's important to take a moment to reflect on the patterns that may be holding us back from the life we aspire to live. Seeking help can feel intimidating at first, but taking that first step often turns out to be less daunting than we imagine. As we embark on this journey together, we can discover newfound strength and clarity, paving the way for positive growth and healing.
![Photo of Sarah-Louise Murray, MACP, MPCC, CCC, CT-PE, RCC-BC, Licensed Professional Counsellor](https://photos.psychologytoday.com/bc413242-9abb-448b-93d4-f114386d4883/1/320x400.jpeg)
Sarah-Louise Murray
Licensed Professional Counsellor, MACP, MPCC, CCC, CT-PE, RCC-BC
Verified Verified
1 Endorsed
Summerside, PE C1N
July 2024 - 3 openings. I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma; "ADHD" symptoms and substance use. With training in several modalities and 20+ years of experience, I will work with you to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
July 2024 - 3 openings. I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma; "ADHD" symptoms and substance use. With training in several modalities and 20+ years of experience, I will work with you to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
![Photo of Rachel MacLeod, MA, Counsellor](https://photos.psychologytoday.com/a6c1c6ed-e296-4614-9f3d-6d3992a04af5/1/320x400.jpeg)
Rachel MacLeod
Counsellor, MA
Verified Verified
2 Endorsed
Summerside, PE C1N
Waitlist for new clients
My main goal is to ensure you feel safe, heard, and empowered. I take a person-centred, strength-based approach to counselling that takes into account all the different facets of a person and their life and how that can affect their mental health. I appreciate how challenging it can be to reach out for help and support, by contacting me you will be met with compassion, empathy, and a willingness to work together to reach your goals.
My main goal is to ensure you feel safe, heard, and empowered. I take a person-centred, strength-based approach to counselling that takes into account all the different facets of a person and their life and how that can affect their mental health. I appreciate how challenging it can be to reach out for help and support, by contacting me you will be met with compassion, empathy, and a willingness to work together to reach your goals.
![Photo of Lindsay Porter, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5a70b80c-4ff2-45e9-854e-175ab53b7e26/1/320x400.jpeg)
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 15 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 15 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.
![Photo of Colleen M Mahar - Colleen Mahar Counselling Services, RSW, MEd, CT, Counsellor](https://photos.psychologytoday.com/68a376cf-721d-43d5-847b-cf7939cd5c56/1/320x400.jpeg)
Colleen Mahar Counselling Services provides mental health and wellness support counselling in a safe, confidential and non-judgemental space. Professional, training certified, skilled and empathetic, Colleen specializes in improving personal, family and work-related issues. Whether you’re in need of understanding, guidance, or tools to move forward, Colleen will help you realize your goals.
Colleen Mahar Counselling Services provides mental health and wellness support counselling in a safe, confidential and non-judgemental space. Professional, training certified, skilled and empathetic, Colleen specializes in improving personal, family and work-related issues. Whether you’re in need of understanding, guidance, or tools to move forward, Colleen will help you realize your goals.
![Photo of Sheila Doyle-Hogan, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/5755dbdd-36cf-4aed-ba73-ac6bc5238c47/6/320x400.jpeg)
Are you a teen or young adult feeling overwhelmed, stressed, anxious, experiencing panic attacks, or overthinking? Are your struggles and anxiety interfering with your everyday living? Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
Are you a teen or young adult feeling overwhelmed, stressed, anxious, experiencing panic attacks, or overthinking? Are your struggles and anxiety interfering with your everyday living? Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
![Photo of Lori Anne Gard - Solution Talk Counselling, MEd, MS, CCC, CT, Counsellor](https://photos.psychologytoday.com/64fde885-8ad7-4dd3-be6c-27868c0b36b3/3/320x400.jpeg)
**ACCEPTING NEW CLIENTS** If you are searching for a way to change or improve something in your life (i.e. tackling out-of-control stress levels, enhancing communication with significant others, handling criticism more effectively, dealing with difficult individuals, handling challenging situations at work, home, or within relationships), then Solution Focused Brief Therapy is for you. Engage in solution talk. Clients leave with next steps, even after one session. A tri-phase model of counselling, clients are able to articulate their best hopes and dreams for their lives and leave with concrete next steps to reach those goals.
**ACCEPTING NEW CLIENTS** If you are searching for a way to change or improve something in your life (i.e. tackling out-of-control stress levels, enhancing communication with significant others, handling criticism more effectively, dealing with difficult individuals, handling challenging situations at work, home, or within relationships), then Solution Focused Brief Therapy is for you. Engage in solution talk. Clients leave with next steps, even after one session. A tri-phase model of counselling, clients are able to articulate their best hopes and dreams for their lives and leave with concrete next steps to reach those goals.
![Photo of Nicole MacRae - Oak and Cedar Counselling Services, BA, MSW, RSW, PMH-C, Registered Social Worker](https://photos.psychologytoday.com/609edeac-e921-4c62-8a9f-addf01cbf9b8/2/320x400.png)
Oak and Cedar Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
Verified Verified
Summerside, PE C1N
At Oak and Cedar, I strive to provide a safe, compassionate, trauma-informed environment for clients to heal. Though trained in many areas, my main areas of focus are Trauma & Trauma Recovery, Pregnancy & Postpartum, Grief & Loss (including Miscarriage, Infertility, Stillbirth and Infant Loss), Stress, Compassion Fatigue & Burnout, Anxiety, Depression, and Change/Transitions (including Menopause). I also offer support to Parents, Children and Adolescents. If you find yourself wanting to change your story, or have a safe space to share it, please reach out.
At Oak and Cedar, I strive to provide a safe, compassionate, trauma-informed environment for clients to heal. Though trained in many areas, my main areas of focus are Trauma & Trauma Recovery, Pregnancy & Postpartum, Grief & Loss (including Miscarriage, Infertility, Stillbirth and Infant Loss), Stress, Compassion Fatigue & Burnout, Anxiety, Depression, and Change/Transitions (including Menopause). I also offer support to Parents, Children and Adolescents. If you find yourself wanting to change your story, or have a safe space to share it, please reach out.
![Photo of Megan Muckler, MA, CT, CCC, Counsellor](https://photos.psychologytoday.com/6492d72b-11d8-49e0-8b85-ce09cb71ebc4/2/320x400.jpeg)
Megan Muckler
Counsellor, MA, CT, CCC
Verified Verified
1 Endorsed
Summerside, PE C1N
Waitlist for new clients
I am currently on an extended leave of absence until September 2024, and will have spots opening for therapy upon my return. I work from a person-centered lens, focusing on building a strong therapeutic alliance and offering an empathetic ear; pointing out where you may not be living congruently between who you are and who you want to be, gently encouraging change or self acceptance. With me you will find a therapist whose style is gently challenging, balanced with a sense of humor, patience, and non-judgmental understanding.
I am currently on an extended leave of absence until September 2024, and will have spots opening for therapy upon my return. I work from a person-centered lens, focusing on building a strong therapeutic alliance and offering an empathetic ear; pointing out where you may not be living congruently between who you are and who you want to be, gently encouraging change or self acceptance. With me you will find a therapist whose style is gently challenging, balanced with a sense of humor, patience, and non-judgmental understanding.
![Photo of Amanda MacDonald-Dunham, CT, CPC, Counsellor](https://photos.psychologytoday.com/29526998-2263-428a-b3d9-8200388433f3/2/320x400.jpeg)
Amanda's office is located in Summerside, PEI, where she provides in person and online therapy. She has a specialization in trauma therapy and couples and relationship therapy. She focuses on using EMDR (Eye movement desensitization and reprocessing), IFS (internal family systems) CBT and DBT with a client centered approach. For couples she utilizes approaches such as the Gottman, Developmental model, and sex therapy. She brings 15 years of expertise to treat underlying issues that are creating struggles and difficulties in individuals lives. Her relationship and rapport building creates a safe enviornment for the client.
Amanda's office is located in Summerside, PEI, where she provides in person and online therapy. She has a specialization in trauma therapy and couples and relationship therapy. She focuses on using EMDR (Eye movement desensitization and reprocessing), IFS (internal family systems) CBT and DBT with a client centered approach. For couples she utilizes approaches such as the Gottman, Developmental model, and sex therapy. She brings 15 years of expertise to treat underlying issues that are creating struggles and difficulties in individuals lives. Her relationship and rapport building creates a safe enviornment for the client.
More Therapists Nearby
![Photo of Nichole Henderson (Formerly Anderson), BA, SSW, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/9b867361-cde0-4de2-95bc-b804bbc159d5/1/320x400.jpeg)
Nichole Henderson (Formerly Anderson)
Registered Psychotherapist, BA, SSW, MACP
Verified Verified
1 Endorsed
Albany, PE C0B
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
Online Therapists
![Photo of Aidan Fyffe - Honest Love: Fertility & Couples Counselling , MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/825800c3-1000-4668-b972-545bed2bb706/1/320x400.jpeg)
Honest Love: Fertility & Couples Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Charlottetown, PE C1A
Hello and welcome to Honest Love: Fertility & Counselling Services! I offer a compassionate and non-judgmental space for individuals and couples navigating perinatal mental health challenges, pregnancy and fertility challenges, and/or relationship difficulties. My practice and my approach combines evidence based therapies with a collaborative style to help clients move towards their goals for managing challenges related to relationships and family building.
Hello and welcome to Honest Love: Fertility & Counselling Services! I offer a compassionate and non-judgmental space for individuals and couples navigating perinatal mental health challenges, pregnancy and fertility challenges, and/or relationship difficulties. My practice and my approach combines evidence based therapies with a collaborative style to help clients move towards their goals for managing challenges related to relationships and family building.
![Photo of Mary Clements, CT, CCH, Counsellor](https://photos.psychologytoday.com/42316ead-1493-4e01-8d35-6280f2a4615c/2/320x400.jpeg)
Feeling disconnected from yourself & others? Not good enough & somehow too much? Discouraged & lost, like your life is on pause? Caught in a loop with protective copings you’ve outgrown but can’t quite shake? Wish you could be more present, calm, grounded? Connected more deeply to yourself, others, your soul’s calling? Let go of the limiting beliefs & behaviours? Release the residue of your past getting in the way of embodying your biggest & brightest self? Imagine…the time & space to fully & freely be yourself…releasing your Inner Critic & Inner Child from running the show…being rooted in Soul-led Courage, Confidence & Trust.
Feeling disconnected from yourself & others? Not good enough & somehow too much? Discouraged & lost, like your life is on pause? Caught in a loop with protective copings you’ve outgrown but can’t quite shake? Wish you could be more present, calm, grounded? Connected more deeply to yourself, others, your soul’s calling? Let go of the limiting beliefs & behaviours? Release the residue of your past getting in the way of embodying your biggest & brightest self? Imagine…the time & space to fully & freely be yourself…releasing your Inner Critic & Inner Child from running the show…being rooted in Soul-led Courage, Confidence & Trust.
![Photo of Donna Louise Wigmore, CT, CCC, MEd](https://photos.psychologytoday.com/b7baf061-894d-4a76-b3d9-2fe7c6c0c62d/2/320x400.jpeg)
Taking new clients. Offering later day and Saturday morning sessions. It is an honour to join people in their healing in a therapeutic relationship based on compassion and hope. This provides the potential for recovery from anxiety, depression, or other impacts of trauma. Perhaps things overwhelmed your nervous system and to cope you developed patterns that are no longer wanted. From this perspective, your behaviour makes sense. You can learn to regulate your nervous system, process the past, and change these patterns. If you are not showing up the way you want to in your life, we can work to change this.
Taking new clients. Offering later day and Saturday morning sessions. It is an honour to join people in their healing in a therapeutic relationship based on compassion and hope. This provides the potential for recovery from anxiety, depression, or other impacts of trauma. Perhaps things overwhelmed your nervous system and to cope you developed patterns that are no longer wanted. From this perspective, your behaviour makes sense. You can learn to regulate your nervous system, process the past, and change these patterns. If you are not showing up the way you want to in your life, we can work to change this.
![Photo of Joshua Robert Gates, Pre-Licensed Professional](https://photos.psychologytoday.com/1fdf9bf9-744a-4cab-8f5f-6ba78c4a3421/2/320x400.jpeg)
My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.
My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.
![Photo of Taylor MacDougall, MA, CT, Counsellor](https://photos.psychologytoday.com/f8c4769a-bd8d-40af-aa7f-9abe47a6bdc1/1/320x400.png)
It feels like you've tried everything and nothing has been good enough. You feel lost and overwhelmed trying to navigate the challenges, stresses, and obstacles that keep showing up. You dream of living a life you feel good about, where you can manage life's hardships with confidence and resilience. You want your life to be meaningful and fulfilling. You know you need to make changes in your life to get there, but you aren't sure what needs to change or how to start. Choosing a therapist to help you figure it out and guide you in living the life you want is a big step. I'm here to help you, guide you, and support you.
It feels like you've tried everything and nothing has been good enough. You feel lost and overwhelmed trying to navigate the challenges, stresses, and obstacles that keep showing up. You dream of living a life you feel good about, where you can manage life's hardships with confidence and resilience. You want your life to be meaningful and fulfilling. You know you need to make changes in your life to get there, but you aren't sure what needs to change or how to start. Choosing a therapist to help you figure it out and guide you in living the life you want is a big step. I'm here to help you, guide you, and support you.
![Photo of Shelly Murphy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/400c9e87-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Over the years I have worked with many individuals and families experiencing complex life challenges such as: PTSD; childhood trauma and related symptoms (eg. anxiety/depression/substance use/compulsive behaviors); interpersonal relationship challenges, attachment injuries and workplace stress related issues such as compassion fatigue and burnout. Clients who most benefit from my approach are those who are open to exploring their experiences with an open mind, a little self compassion and a lot of patience for the healing process with the goal of making meaningful changes in their lives.
Over the years I have worked with many individuals and families experiencing complex life challenges such as: PTSD; childhood trauma and related symptoms (eg. anxiety/depression/substance use/compulsive behaviors); interpersonal relationship challenges, attachment injuries and workplace stress related issues such as compassion fatigue and burnout. Clients who most benefit from my approach are those who are open to exploring their experiences with an open mind, a little self compassion and a lot of patience for the healing process with the goal of making meaningful changes in their lives.
![Photo of Freda Burdett - Dr Freda Burdett, PhD , LPsych, Psychologist](https://photos.psychologytoday.com/4ff07de9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am presently working full-time in Prince Edward Island. In my practice clients present with a wide range of concerns and challenges. Some of these include anxiety disorders (e.g. obsessive compulsive disorder, social phobia, specific phobia), mood disorders (depression and bipolar), personality disorders (borderline personality disorder, OCPD), and trauma (post-traumatic stress disorder).
I am presently working full-time in Prince Edward Island. In my practice clients present with a wide range of concerns and challenges. Some of these include anxiety disorders (e.g. obsessive compulsive disorder, social phobia, specific phobia), mood disorders (depression and bipolar), personality disorders (borderline personality disorder, OCPD), and trauma (post-traumatic stress disorder).
![Photo of Mary Ellen MacLeod, RSW, BSW, MSW](https://photos.psychologytoday.com/f7b05eee-3540-4477-99e6-dc57a45933d3/1/320x400.jpeg)
Are you concerned that anxiety is interfering in your life? Do you struggle with self criticism? Overthinking? Negativity? Sleeplessness? Panic attacks? I can help you learn healthy coping skills, mindfulness, self care and confidence building which will create more inner peace, positivity and overall wellness.
Are you concerned that anxiety is interfering in your life? Do you struggle with self criticism? Overthinking? Negativity? Sleeplessness? Panic attacks? I can help you learn healthy coping skills, mindfulness, self care and confidence building which will create more inner peace, positivity and overall wellness.