Paul Griggs
Counsellor, MC, RCC (he, him)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Vancouver, BC V6B
Connect with Paul Griggs
I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Prior to clinical counselling I worked for many years in leadership positions in the workplace.
If working with a coach is more in line with your needs, I can work with you to develop strength and resilience to help manage the emotional, mental, and physical effects of life. Together we can increase a sense of purpose and fulfilment and incorporate short and long term goals around personal health, resilience, and wellbeing.
I believe that you have the strength, abilities, and experience to make the changes that you want in your life. Gain the strength to overcome the challenges you are facing and learn new skills to better manage the challenges you may encounter in the future.
Email Paul Griggs now for a free 15 minute consultation
Connect with Paul Griggs
Finances
Fees
- Individual Sessions $155
- Pay by American Express, Mastercard, Paypal, Visa, Wire
Email me for a free 15 minute consultation now.
Paul Griggs
Counsellor, MC, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18942 Paul Griggs
- In Practice for 5 Years
- Attended City University, Master of Counselling , Graduated 2021
Feel free to ask about qualifications and training experience. Email
Paul Griggs
Counsellor, MC, RCC
Specialties and Expertise
Top Specialties
- Stress
- Life Transitions
- Career Guidance
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Coaching
- Peer Relationships
- Relationship Issues
- Self Esteem
Do these issues align with your needs? Email
Paul Griggs
Counsellor, MC, RCC
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Paul Griggs
Counsellor, MC, RCC