Paul Carvalho

Registered Psychotherapist (Qualifying), BSc (he, him)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Whitby, ON L1M

Photo of Paul Carvalho, BSc, Registered Psychotherapist (Qualifying)

I see you have courage and hope - which is why you are here looking for help. You use your inner strength every day to hide your inner thoughts and feelings from others. You hear and think about words like anxiety, burnout, or depression. Maybe you secretly wonder where you fit in with everyone else, what you should be doing, or where to start. Maybe you don’t feel seen or heard by others. These thoughts feel like a burden that keep you up at night, creep into your thoughts, create self-doubt, or impact your relationships with others. Maybe you have already tried speaking with someone and it didn’t help. That’s okay. Keep up hope.

I have travelled and experienced many different cultures, so I bring curiosity, compassion, and openness into our sessions. I have coached and taught for many years, so I can adapt to different learning needs and preferences. My humanistic approach focuses on seeing the whole you - to help you overcome your challenges, live life easier, and thrive.

Are you tired of feeling tired? Are you ready to create a new future for yourself? Are you ready to experience life in new ways? You deserve to be seen and heard - to discover your strengths that create new opportunities. Your journey begins with a single small step, and you don’t have to be alone. Contact me for a free 15-minute call and let’s start.

Call or Email Paul Carvalho now for a free 15 minute consultation - (226) 640-3448

My Practice at a Glance

Available online only

Whitby, ON L1M

(226) 640-3448

I offer virtual sessions to Ontario residents and have flexible weekday and evening availability.

I specialize in Anxiety, Coping Skills and Self Esteem

$50 Per Session

Individual one-on-one therapy

Let's Connect (226) 640-3448

My Practice at a Glance

Available online only

Whitby, ON L1M

(226) 640-3448

I offer virtual sessions to Ontario residents and have flexible weekday and evening availability.

I specialize in Anxiety, Coping Skills and Self Esteem

$50 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $50
Pay by American Express, Mastercard, Visa

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 15640 Paul Carvalho
In Practice for 1 Year
Membership with Canadian Counselling and Psychotherapy Association 11247436 / 2023
Attended Yorkville University, Master of Arts in Counselling Psychology (in progress)

"

I have over 20 years of experience in coaching, teaching, and helping others to learn, grow, and reach new levels of potential and understanding. I am presently a graduate student (2024). My therapy practice builds upon my extensive personal and corporate leadership and group coaching work.

Call or Email me for a free 15 minute consultation now - (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

"

I have over 20 years of experience in coaching, teaching, and helping others to learn, grow, and reach new levels of potential and understanding. I am presently a graduate student (2024). My therapy practice builds upon my extensive personal and corporate leadership and group coaching work.

Call or Email me for a free 15 minute consultation now - (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Self Esteem

Expertise

Depression
Life Transitions
Men's Issues
Relationship Issues
Sex Positive
Spirituality
Suicidal Ideation
Trauma and PTSD

"

Viktor Frankl once said: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." In our sessions together, I bring compassion, curiosity, respect and an open mind to help you discover new choices that lead to better outcomes and relationships. Your courage, values, and actions influence your pace.

Call or Email me for a free 15 minute consultation now - (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

"

Viktor Frankl once said: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." In our sessions together, I bring compassion, curiosity, respect and an open mind to help you discover new choices that lead to better outcomes and relationships. Your courage, values, and actions influence your pace.

Call or Email me for a free 15 minute consultation now - (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Eclectic
Emotionally Focused
Humanistic
Integrative
Multicultural
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

"

We are greater than the sum of our parts, so together we will explore different perspectives, strengths, and resources within you to help you see a richer and more whole picture of yourself. During our sessions, I may draw upon different therapy approaches to fit your needs and strengths to help you find your way toward your goals.

Call or Email me for a free 15 minute consultation now - (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

"

We are greater than the sum of our parts, so together we will explore different perspectives, strengths, and resources within you to help you see a richer and more whole picture of yourself. During our sessions, I may draw upon different therapy approaches to fit your needs and strengths to help you find your way toward your goals.

Call or Email me for a free 15 minute consultation now - (226) 640-3448

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc

Paul Carvalho

Registered Psychotherapist (Qualifying), BSc (he, him)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Towns/Cities

Postal Codes