Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Scarborough, ON M1S
Let's Connect (289) 210-7364
If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?
I am a registered social worker and psychotherapist practicing in the Greater Toronto Area. Since 15 years I am providing individual, group and family counselling to children, adolescents, youth & adults. I am passionate about helping people through education, creating self-awareness, building capacity, self empowerment. I also speak Urdu, Hindi & Gujarati
I realize that seeking help is not easy, you may feel hesitant, unsure, confused and conflicted. However, this maybe the best decision you could take to help alleviate your problems. My approach is client centered. I meet clients' at wherever they are in their lives. Clients find me warm, accommodating, non judgmental, genuine, respectful, and supportive.
Call or Email Optima Counselling and Psychotherapy Services now for a free 15 minute consultation - (289) 210-7364
Let's Connect (289) 210-7364
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Pay by Cash, Cheque, Wire
Call or Email us for a free 15 minute consultation now - (289) 210-7364
Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tara Syed
- In Practice for 19 Years
- Certificate from OASW 15484 / 2019
- Attended India , Masters Degree in Social Work, Graduated 2005
Registered Social Worker: Tara Syed
Call or Email us for a free 15 minute consultation now - (289) 210-7364
Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Anger Management
- Child
Expertise
- ADHD
- Antisocial Personality
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bisexual
- Body Positivity
- Child and Adolescent mental health
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Weight Loss
- Women health , Race, Gender and Identity
- Women's Issues
Do these issues align with your needs? Email or (289) 210-7364
Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW
2 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
Gujarati ,
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
Gujarati ,
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 210-7364
Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW
Location
Primary Location
Optima Counselling and Psychotherapy Services
Scarborough, ON M1S
(289) 210-7364Email us
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 210-7364
Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW