Therapists in Ontario

I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.

You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.

I work with children, adolescents, and adults. In my work with children we play, because for a child play is a way of making sense of his/her world and expressing what is of vital importance to them. The elements of play are clues that communicate what the child feels, what they hope for, and where the conflict is in their world that is troubling them. My work with adolescents leans more towards talk therapy. I engage with adolescent with the aim of helping them reflect on their own mind, the minds of others, helping them grasp what is stable during a time of shifting self image.

My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.

How do you find hope? You're such a warm, gentle, and kind-hearted individual. You have dreams and aspirations, and your motivation to move forward is truly inspiring. However, recently, you've hit a roadblock. You find yourself feeling stuck – overwhelmed by worry, loss, and challenging life changes. It's like you've reached an impasse, and moving forward seems elusive.

It’s not always easy to ask for help and I commend you for taking the first step in achieving your goals. Finding the right person to work with can also be overwhelming. Allow me to tell you a bit about myself. I am a registered Psychologist with the College of Psychologists of Ontario. I received my Masters of Education in Counselling Psychology from the University of Western Ontario in 2004. I live in London Ontario and am a Counsellor at a post-secondary institution where I have gained experience in providing psychological-educational assessments with adults.

It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.

Are you a teenager or young adult who worries a lot about the future? Are you often feeling sad, anxious or irritable seeking perfection in everything? Or could it be that you feel awkward and anxious in social situations where you don’t know the people well? 
 Do you feel hopeless and/or helpless in changing anything? How about a space for you to just press pause and be able to talk with someone neutral about these concerns and learn practical proven strategies that use the whole mind: the conscious and unconscious parts of the mind?

Do you struggle making decisions? Do you feel a pressure to live up to expectations? Do you feel overwhelmed thinking about your next step, making new friends, getting a good grade or making a team? These are common thoughts and feelings that we all have at one point or another. I want to help normalize these experiences by providing you an unbiased, non-judgmental, and safe space for you to reach your potential. Book now for a FREE consultation.

Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.

Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.

Let's face it - life can be very hard. At times you can feel like you're alone and disconnected without any idea of how to change or make the next move. Perhaps you have experienced a significant loss or trauma, a life transition, or feeling like you just want more from this life; if so, I am here to support you on your journey.

Do you feel disconnected from your own thoughts and feelings?, Do you feel distant from your loved ones? Are you constantly worrying about what to do? If you answered yes to one of these questions and you are currently experiencing challenges and struggles with your mental health, substance use, mood swings, relationship, anger or anything else beyond this list, know that you’re not alone. Neglecting your own needs or contemplating on wheather you should reach out for support can feel overwhelming and exhausting.

Are you ready to let go of stress and anxiety? Do you want to start healing burnout and trauma? Perhaps you've ready for a while but finding an affordable therapist with years of experience in trauma and mental health has held you back? Now is the time.

I help second-gen immigrants who keep themselves small, invisible and compliant to live unapologetically and authentically so that they can thrive in their most cherished relationships. As a child of immigrant parents, you likely straddle two cultures with opposing values. In Asian cultures like mine, you're expected to sacrifice yourself for the good of others, and in Canadian culture, you're expected to be assertive. There's a way to live so that you're respecting your family and culture, and being true to yourself. I help you to own your needs and desires, set healthy boundaries, and be genuinely happy in your relationships.

Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.

My therapeutic style is person-centered, emphasizing the importance of the therapeutic relationship in the healing process. Through empathy and collaboration, we can look at past and present relational dynamics that may be impacting your well-being. I believe in every individual's potential for growth and strive to empower clients toward fulfillment. I am dedicated to an inclusive therapeutic space, ensuring all clients feel validated and supported.

Welcome. I'm glad you're here! I have experience working with people from all walks of life and I ensure to do this in a culturally safe, LGBTQ+ friendly, trauma-informed, and age appropriate environment. I have experience working with children, youth, parents, and adults experiencing a range of problems using various learning modalities. I have experience working with individuals who present with high-risk behaviours, trauma, learning disorders, attention deficit hyperactivity disorder, and autism spectrum disorder.

I am glad you are here. You are here because you are ready to heal. Healing and recovery process is profound, hard work and takes time. But you will never regret choosing to feel better, stronger and whole.