Therapists in Ontario

Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. As a Doctor of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.

I am a narrative therapy counsellor located in Toronto. Both my professional and personal journeys have informed my practice and community work. I combine extensive experience in the field of social work with a career as postsecondary educator. I identify as a Trans Masculine Latinx and use he/they pronouns. As a member of the Trans Latinx community, I welcome clients of all identities, looking for a counsellor to support them on their journey. I offer years of experience in the mental health sector, providing individual, couples and family counselling services to youth, adults and seniors in English and Spanish.

Hello! My name is Maria Costaki and I am a Registered Psychotherapist (Qualifying). I have also been an elementary school teacher in Ontario for 33 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 7.

I have experience providing treatment and support to individuals, couples, families and groups across the lifespan with a diverse range of clinical concerns, and extensive experience in child welfare. I am particularly passionate about supporting adult survivors of adverse childhood experiences, psychological trauma, first responders and other helping professionals, grief and loss, stress management, parenting, and couples counselling. Over the years I have worked in partnership with the education system, criminal justice, and healthcare, and she has often worked alongside first responders.

Life throws us a lot of challenges. These challenges can impact our thoughts, feelings, beliefs, behaviours, our interactions with others, and our relationship with ourselves – they can result in experiences of depression, anxiety, loss and grief, low self-esteem and confidence, anger, and high levels of stress. These experiences can lead to feeling disconnected from ourselves, as well as to the people and things that used to bring us joy and a sense of wellness.

In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.

Imagine having a space where you can find the support and understanding you need. A space that is designed to honour your unique journey and offer profound empathy and compassion. Perhaps you're looking for a compassionate guide who appreciates your experiences and values your well-being as a whole. Whether you're navigating the complexities of your current season of life, seeking to foster greater understanding and compassion, or striving for overall health and wellness, it's important to know that you're not alone in facing life's challenges.

Hi, I'm Audette! I work with individuals that are dealing with the challenges of life the best way they know how. Perhaps you're turning to food for comfort, cycling between bingeing and purging, or exercising beyond your limits. Maybe you're pushing your feelings down. It seems like the better option, and yet you're constantly exhausted and overwhelmed. On some level this works, but deep down, there's a part of you that wonders, is this it? Is there another way?

Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of

Does it feel like you're floundering in a place you don't recognize? Do you feel alone? Are you dealing with issues that you never imagined you would be dealing with? Are you new to Canada? Life often doesn't play out the way we expect and those whammies can throw us off course in a split second. Reaching out for support is the first step to getting back on track.

Collectively, we have just experienced some of the most challenging times of our lives, and continuing. My framework is holistic in nature and offered virtually at this time. My focus has shifted to include techniques such as Emotional Freedom Tapping, body awareness modalities, breathing techniques, talk therapy, visualization, and other creative coping tools that can be self applied outside of session safely. These tools can be used to help manage de-regulation, nervous system overload, to gain clarity, and to act as a more gentle introductory towards the path of healing especially for those that have never sought therapy before.

Are you facing personal challenges that seem overwhelming? Whether it's battling anxiety, struggling with self-esteem, navigating relationship complexities, or coping with past traumas, I'm here to support your journey toward healing and growth. Together, we'll explore your experiences, uncover insights, and challenge limiting beliefs. I aim to provide a safe, non-judgmental space for you to express yourself and find the tools to overcome obstacles. Recognizing your uniqueness, I tailor our counseling sessions to your needs, using diverse therapeutic approaches.

Accepting clients! If you’re looking for support, want to build skills, and enhance your overall mental health, you’ve come to the right place. I have over a decade of experience working with individuals and their families in navigating trauma/PTSD, anxiety, depression, substance use and addiction, stress, and more.

I understand the courage it takes to reach out for support for yourself or a loved one. I provide services for children, teens and families using gentle guidance and aspects of what is already working. Challenges and stressors can provide a better understanding of one's self and use of natural talents. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that kids and parents deserve for themselves. At any age and stage, new learning can inspire a shift in wellness, coping strategies and healthy habits. My hope is that we can explore, visualize and create meaningful steps forward.

Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.

Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.

Are you finding it a challenge to find the right therapist match for you? I am the Clinical Director at the Ottawa Centre for Cognitive Therapy, with over 30 years of experience as a Clinical Psychologist. I will match you with one of the 14 therapists in our group who best fits your personality and therapeutic needs. If you do find the therapist who I choose for you is not the best fit, I will reassign you based on your feedback.

I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.

I provide psychotherapy to clients struggling with issues primarily related to trauma and PTSD, anxiety, depression, self-esteem, abuse, and addiction. It can be extremely overwhelming to cope with one's difficulties, however fostering a strong and collaborative therapeutic relationship can make this process more manageable. I assist my clients in achieving their goals by using a variety of therapeutic modalities, approaches, and techniques that I modify to meet their unique and individual needs.

I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health

You’ve been through a lot. Life and its challenges keep you feeling overwhelmed, stuck, and confused, like heavy boulders in your way. Perhaps, you are going through a difficult transition and finding it hard to adjust or something in your life just doesn’t feel right. You might be feeling numb, angry, sad, hopeless, scared… you may be feeling the weight of the world on your shoulders. You might not know where or how to start. Therapy can be an intimidating experience as it requires us to open up to our inner world. Taking the first step is hard and I value the courage it takes to make that first stride.

Now also registered in and accepting clients in New Brunswick! Over the past several years, I have had the privilege of helping individuals and families find effective solutions that are unique to the individual and best address their needs. My goal is to help my clients find healthy ways to cope with, learn from, and even grow from the challenges they experience in life. Most satisfying for me is when clients begin to view themselves and their circumstances from a place of strength and empowerment, ready to make necessary changes leading to unprecedented growth and success.

As a Relational Therapist, I am here to help you work with your lived experience. Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words. I offer the safety and support of therapeutic connection in times of difficulty and crisis. In the right context, talking can help. By exploring and understanding patterns of relating, new ways of being in relationship can emerge for my clients.

I am here to help you navigate life’s challenges and transitions by fostering your strengths, highlighting your resiliency, and offering you support every step of the way. I believe successful therapy happens when there is a strong, collaborative relationship between therapist and client where the client can have new experiences, gain new tools, and try on new perspectives. I will create a safe, non-judgmental space where you can explore and understand the various influences that shaped you including your experiences, your emotions, your culture, your family, and your communities.