Therapists in Ontario

I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them

Waitlist for new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.

Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.

I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.

Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.

Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.

Currently accepting new clients! Welcome! If you are looking for compassionate support as you navigate life's challenges, I am here for you. I am here to listen, to hold space and validate your feelings, explore where your emotions come from and how they impact your life. Learn new coping strategies that are reinforced in self worth and validation, while also facilitating change in your life. I invite you to reach out if you are experiencing any type of distress in any areas of your life, or even if you are looking for some general support. Those at any stage of pregnancy, fertility, or postpartum are encouraged especially!

Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.

My clients are.…1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues, or burnout, the pressure of being in their mid 20's - 40's, all while trying to build their career, family & find success, 3) Women navigating postpartum anxiety or depression, pregnancy, or infertility, 4) Individuals & couples struggling with communication, conflict resolution, parenting challenges, or emotional/ sexual intimacy, and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.

NO WAIT-LIST & In-Person appts! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships, Depression & Trauma- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!

Are you experiencing stress and anxiety during your prenatal journey or fearing childbirth? Are you grappling with the anxieties of impending parenthood? Do you find yourself overwhelmed during the postpartum period, unsure of how to soothe your crying baby despite trying everything? Perhaps you're navigating the challenging terrain of parenting a toddler through temper tantrums, seeking strategies to enhance your enjoyment of parenthood. Or do you feel judged as a parent, tired of the ongoing comments from people around you?

My passion lies in supporting individuals through life's most challenging moments. Whether you're grappling with profound loss or navigating complex emotions, I offer a down-to-earth, compassionate approach to therapy. Together, we can journey towards healing and forging a meaningful path forward. I provide an empathetic, open, and supportive space, ensuring you feel safe as we navigate your toughest moments. I firmly believe that no one should face their struggles alone.

Lets face it, the path to becoming a new parent can be stressful, unfamiliar, and scary. There's very little that can prepare you for the real-life challenges of postpartum and the profound transformation of one's identity. I've experienced those solitary nights, overwhelming days, racing thoughts, and the sensation of no longer recognizing who I am or the life I lead. I've been through it all. I am here to help mama's and mama's to be through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things post partum.

Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.

Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.

Accepting new clients! I am glad you are considering therapy! Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better! I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.

Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.

Change even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.

Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.