Multicultural Therapists in Ontario

Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident man who I respect with healthier habits, being mentally stronger and well in my mind and heart, and being more capable of handling conflict within romantic or family relationships. Let's connect if you're looking to improve your life in these matters.

I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.

What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together. A strong therapeutic relationship is incredibly important when embarking on this journey of self-discovery. I've built my practice on a foundation of compassion and understanding. Every session is conducted through an empathetic lens, allowing you to fully embark on your healing journey.

Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.

I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.

Feeling lonely, overwhelmed, emotional and critical of yourself? Comparing yourself with others and feel like you're falling behind no matter what you do? I can understand what you're going through. You need someone to talk to without feeling dismissed or minimized—someone who truly hears and understands you. A way to create positive, lasting change to help you heal and grow from whatever is haunting you. Something to help you live life joyously, on your terms, guided by your values and what's important to you. I'm here to guide & support you as you navigate changes, relationships, culture and the impact of parent wounds.

Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.

Are you desiring greater awareness, joy, and connection in your life? It is my passion to provide therapeutic care and guidance for you to overcome stress, anxiety, fear, diversity concerns, and relationship issues along with other mental health impacts. I encourage you to seek greater wellbeing by building coping skills, restoring hope and improving your ability to manage emotions, as you access self-compassion. It is a joy to work with youth and adults who are ready to start thriving fully in their lives.

The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.

I offer personalized and compassionate therapy to help individuals and couples facing various challenges such as anxiety, depression, trauma, and relationship issues. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT and mindfulness.

I work with teens and adults from across the spectrums of gender, sexuality, and culture who are looking to deepen and bring more compassion to their relationship with themselves and others. You may be struggling with identity, life direction, inner and external conflict, or in understanding where you’re getting stuck in your journey towards happiness and fulfilment. Or, maybe you know where you want to go but are just not sure how to get there. I’ll support you along your path, whatever it is, while honouring your values and experiences.

Why chose us? I am a Registered Nurse Psychotherapist (RNP) and combine the clinical expertise of a RN with specialized training in psychotherapy. We assess and mange both physical and mental health needs which is essential for our clients with complex conditions. A additional benefit we can offer are in collaboration with your MD for medication management. Utilizing both pharmaceutical and non- pharmaceutical interventions we offer a comprehensive approach to mental health by integrating physical, emotional and physiological care. We create person-centered treatment plans with nursing diagnosis for an overall holistic approach.

Feeling overwhelmed by life’s challenges and unsure where to turn? I know how isolating it can be to confront struggles that seem insurmountable. As a black first-generation immigrant in an interracial marriage, I’ve faced the challenges of blending diverse cultures while navigating personal and relational difficulties. I understand the weight of cultural expectations, the confusion of trying to fit in, and the emotional toll of carrying unresolved trauma. If you’re grappling with past experiences that haunt your present, or if anxiety and depression have left you feeling trapped in a cycle of despair, I’m here to offer a lifeline.

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do". Finding a safe space to share your story is essential to one's healing, recovery and transformation. Through nonjudgmental curiosity, humor, insight, and empathy, I create a safe space in which clients can begin to rewrite the major narratives of their lives. As a solution focused therapist, I will work with you to identify strengths that can be applied in unique ways to help alleviate past and/or current struggles and put you back on the path to the best version of you.

Currently Accepting New Clients! I am a Registered Psychotherapist (Qualifying) and I have completed my Master’s in Counselling Psychology & Psychotherapy at the University of Toronto. Growing up in South Africa has afforded me an enriched opportunity to live in a diverse setting where people come together from different walks of life. My previous volunteer experiences in Neurology wards in public hospitals in Cape Town has also allowed me to work with many ethnically and racially diverse individuals of which I am very grateful.

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective."

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Substance use is a symptom of an underlying issue and it is a way to cope with the underlying problem. Life can be challenging and it is very east to get stuck in an emotional vortex and not be able to find a way out. By examining your thoughts, behaviours, and feelings the hope is to distance you from the dependance of a substance to escape and start the healing process to re-align you with your core beliefs and values