EMDR Therapists in Ontario
As a Psychotherapist I provide unique opportunities for client's to feel safe, build resiliency and develop coping strategies. I also offer counselling options using Equine Animal Assisted therapies and EMDR Interventions. Evening and weekend appointments are available
As a Psychotherapist I provide unique opportunities for client's to feel safe, build resiliency and develop coping strategies. I also offer counselling options using Equine Animal Assisted therapies and EMDR Interventions. Evening and weekend appointments are available
Emma Stafford-Coyte
Registered Social Worker, RSW, MSW, BSW, MA
Verified Verified
1 Endorsed
Toronto, ON M6G
I work relationally, integrating elements of Emotion-Focused, Internal Family Systems, EMDR, mindfulness, and body-based therapies to help guide individuals towards solutions that are healing and empowering.
I see you as the expert of your own experiences. I begin with meeting you where you are and work collaboratively with you to establish a strong therapeutic relationship. Foundational safety and trust is central to your healing process. My role is to bear witness, encourage you to look inward for insight and to explore patterns in your life. Together we can build internal resiliency for greater depth and richness.
I work relationally, integrating elements of Emotion-Focused, Internal Family Systems, EMDR, mindfulness, and body-based therapies to help guide individuals towards solutions that are healing and empowering.
I see you as the expert of your own experiences. I begin with meeting you where you are and work collaboratively with you to establish a strong therapeutic relationship. Foundational safety and trust is central to your healing process. My role is to bear witness, encourage you to look inward for insight and to explore patterns in your life. Together we can build internal resiliency for greater depth and richness.
Joshua Parent Psychotherapy
Registered Psychotherapist, MEd, MT
Verified Verified
5 Endorsed
Windsor, ON N8Y
Waitlist for new clients
Specifically, I draw from psychodynamic psychotherapy, EMDR, narrative psychotherapy and parts work.
Currently offering in-person sessions to Windsor-Essex and online to all of Ontario. My name is Josh and I am a queer-identifying, Registered Psychotherapist. My approach to psychotherapy prioritizes the relationship that develops between us and focuses on creating a sense of safety. I approach each person with a genuine curiosity to better understand both their present and past experiences. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem.
Specifically, I draw from psychodynamic psychotherapy, EMDR, narrative psychotherapy and parts work.
Currently offering in-person sessions to Windsor-Essex and online to all of Ontario. My name is Josh and I am a queer-identifying, Registered Psychotherapist. My approach to psychotherapy prioritizes the relationship that develops between us and focuses on creating a sense of safety. I approach each person with a genuine curiosity to better understand both their present and past experiences. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem.
Rebound Total Health
Registered Psychotherapist, RP, MSW
Verified Verified
5 Endorsed
Dundas, ON L9H
At Rebound we have therapists experienced in a wide range of presenting problems including trauma, relationship issues, anxiety, sex struggles, men's issues, perinatal mental health and so much more! We support children, teens, adults, families and couples and have specialized modalities like EMDR, brainspotting and sex therapy available.
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
At Rebound we have therapists experienced in a wide range of presenting problems including trauma, relationship issues, anxiety, sex struggles, men's issues, perinatal mental health and so much more! We support children, teens, adults, families and couples and have specialized modalities like EMDR, brainspotting and sex therapy available.
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Talk-only therapy limits our healing process as so much of our automatic responses are mediated by the unconscious mind and live at the body-level! I use experiential and neurobiologically-based modalities such as EMDR, Deep Brain Reorienting, Internal Family Systems and Somatic Therapy to help my clients re-organize their nervous system and core beliefs.
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Talk-only therapy limits our healing process as so much of our automatic responses are mediated by the unconscious mind and live at the body-level! I use experiential and neurobiologically-based modalities such as EMDR, Deep Brain Reorienting, Internal Family Systems and Somatic Therapy to help my clients re-organize their nervous system and core beliefs.
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Krysteli Needham
Registered Psychotherapist, MA, RSW, CPT, CYC, RP
Verified Verified
Orleans, ON K4A
I use an integrative approach that combines somatic approaches, EMDR, mindfulness, dialectical behaviour therapy, and play therapy approaches.
Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.
I use an integrative approach that combines somatic approaches, EMDR, mindfulness, dialectical behaviour therapy, and play therapy approaches.
Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and mindfulness techniques.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and mindfulness techniques.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M (Online Only)
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
Aimee VanKoughnett
Registered Social Worker, MSW, RSW, CPT
Verified Verified
6 Endorsed
Waterloo, ON N2V
I have specialized training in Family Therapy & Parent-Child Attachment Therapies, Trauma Treatment, EMDR, CBT, Expressive Arts and Sandtray.
I believe that families are the experts of their own experience, and that children and teens have innate wisdom about their own thoughts and feelings. My goal is to create a supportive space for this wisdom to come forward, fostering healing and resilience that extends beyond the therapy space. My individual work with children and teens is complimented by evidence-based parent consultation; equipping caregivers with tools to better understand their child's behaviour, strengthen family bonds, and co-create solutions to problems.
I have specialized training in Family Therapy & Parent-Child Attachment Therapies, Trauma Treatment, EMDR, CBT, Expressive Arts and Sandtray.
I believe that families are the experts of their own experience, and that children and teens have innate wisdom about their own thoughts and feelings. My goal is to create a supportive space for this wisdom to come forward, fostering healing and resilience that extends beyond the therapy space. My individual work with children and teens is complimented by evidence-based parent consultation; equipping caregivers with tools to better understand their child's behaviour, strengthen family bonds, and co-create solutions to problems.
I specialize in a holistic, client-centered approach, using evidence-based therapies such as ACT, EMDR, CBT, mindfulness, and Gottman therapy for couples.
Life can take us on a roller coaster ride of experiences and emotions, during these times we seek a safe, non-judgmental space to explore these challenges and work towards healing. I support teens and adults navigating complex issues like relationship struggles, trauma, or a sense of self-loss. The goals often include improving communication, managing emotional pain, and reconnecting with themselves or their partners. They want relief from their burdens and long to regain control of their lives, striving for emotional balance, personal growth, and fulfilling relationships.
I specialize in a holistic, client-centered approach, using evidence-based therapies such as ACT, EMDR, CBT, mindfulness, and Gottman therapy for couples.
Life can take us on a roller coaster ride of experiences and emotions, during these times we seek a safe, non-judgmental space to explore these challenges and work towards healing. I support teens and adults navigating complex issues like relationship struggles, trauma, or a sense of self-loss. The goals often include improving communication, managing emotional pain, and reconnecting with themselves or their partners. They want relief from their burdens and long to regain control of their lives, striving for emotional balance, personal growth, and fulfilling relationships.
Lyndsay Thompson
Registered Psychotherapist, MDiv, RP
Verified Verified
5 Endorsed
Whitchurch-Stouffville, ON L4A (Online Only)
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
15 Second Videos
Zahra Kolahdouz
Siovone Rene Bourgeois
Yohama Gonzalez
Jane Cunningham
Chris Lindsay
ASR Counselling and Psychotherapy, EMDR Certified
Megan Evans
Carol Cowan
iHope Counselling & Consulting
Mia Arcangeli
Al Kaibzhanov - Psychotherapist
Maureen Bornbaum
Gina Lihou
Angela Prosser
Sarah McDougall
Annette Poizner
Christine Hillis
Matt Eldridge & Associates
Tracy Kennedy
Sandra Tocitu
Riffat Yusaf
William Stanus
Alessandra Trani
Sonja N Hengeveld
Jennifer Neeb
Woodstar Counselling and Consulting
Jade Muir
Erefaa Ogbuaku Jnr
Stacey Ivits - Counselling Services
Amanda Lyons
Chantal Kirby
Jon Turalinski
Theresa Hughes
Kaitlin MacLean
Anita Owusu
Glynis Burkhalter
Emilie Hirschfeld
Elena Maystruk
William Boire
Mackenzie Kinmond - Emdr Ifs Intensive Trauma Therapy
Sharmila Jaihindraj
Janelle Anderson
Myles Chisholm
Natalie Thomas
Sol Fried
Leslie Mountjoy
Maureen 'hannah' Maher
Dara Klug
Mandy Joseph
Nate Meidinger
Evolution Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
North York, ON M2N
We specialize in ADHD, anxiety, depression, and trauma-related issues using evidence-based interventions like CBT, MBSR, and EMDR.
Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.
We specialize in ADHD, anxiety, depression, and trauma-related issues using evidence-based interventions like CBT, MBSR, and EMDR.
Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.
Tenny Keshishian
Registered Psychotherapist, BSc, MACP
Verified Verified
Georgetown, ON L7G
Waitlist for new clients
I utilize a combination of treatment styles including CBT, EMDR, SFBT, DBT, crisis intervention, mindfulness, and more, all while incorporating compassionate, confidential and nonjudgmental support, in order to empower you, improve functioning and achieve your goals!.
I offer an individualistic and holistic approach, specifically tailoring the treatment plan to suit your unique needs. I very much recognize the influence of the biological, psychological and social components of our lives that shape who we are and work to incorporate these in your journey towards healing. I have worked within a diverse variety of settings, with families, couples and individuals ages 12 and older.
I utilize a combination of treatment styles including CBT, EMDR, SFBT, DBT, crisis intervention, mindfulness, and more, all while incorporating compassionate, confidential and nonjudgmental support, in order to empower you, improve functioning and achieve your goals!.
I offer an individualistic and holistic approach, specifically tailoring the treatment plan to suit your unique needs. I very much recognize the influence of the biological, psychological and social components of our lives that shape who we are and work to incorporate these in your journey towards healing. I have worked within a diverse variety of settings, with families, couples and individuals ages 12 and older.
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR), and would be happy to explore this as an option for your therapeutic journey.
I strive to support clients in meeting their goals, building upon their coping skills, and processing their trauma in a safe, supportive, and non-judgmental space. Through trauma-informed, person-centered practice, our sessions would put you in the driver’s seat of your own journey to healing and growth. My integrative framework is adapted to suit the needs and presenting issues of each client I meet with, in order to support you with an approach that works best for you and your specific goals, presenting issues, and needs. It is important to me that you feel supported in a way that is significant to you.
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR), and would be happy to explore this as an option for your therapeutic journey.
I strive to support clients in meeting their goals, building upon their coping skills, and processing their trauma in a safe, supportive, and non-judgmental space. Through trauma-informed, person-centered practice, our sessions would put you in the driver’s seat of your own journey to healing and growth. My integrative framework is adapted to suit the needs and presenting issues of each client I meet with, in order to support you with an approach that works best for you and your specific goals, presenting issues, and needs. It is important to me that you feel supported in a way that is significant to you.
Lea Joy Friesen
Registered Social Worker, MEd, MSW, RSW
Verified Verified
2 Endorsed
Vaughan, ON L4J (Online Only)
I utilizes evidence based and promising interventions such as but not limited to DBT, CBT, Narrative Therapy, EMDR, Motivational Interviewing, and Exposure Therapy that tailor your unique needs and meet your goals.
Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.
I utilizes evidence based and promising interventions such as but not limited to DBT, CBT, Narrative Therapy, EMDR, Motivational Interviewing, and Exposure Therapy that tailor your unique needs and meet your goals.
Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.
Mahyar Zaud
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Thornhill, ON L4J (Online Only)
I have been trained as a Psychoanalytical Psychotherapist, Hypnotherapist, EMDR, and Advanced NLP Practitioner.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
I have been trained as a Psychoanalytical Psychotherapist, Hypnotherapist, EMDR, and Advanced NLP Practitioner.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
I have training in evidenced based practices such as Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy.
I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.
I have training in evidenced based practices such as Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy.
I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.
Gina Santos
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H (Online Only)
My main approach incorporates two evidence-based therapies: EMDR and EFT.
Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?
My main approach incorporates two evidence-based therapies: EMDR and EFT.
Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
2 Endorsed
Hamilton, ON L8R (Online Only)
I take a trauma- and culturally-informed approach that pulls from Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals.
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process.
I take a trauma- and culturally-informed approach that pulls from Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals.
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process.
Christina Kahlou
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5V
Waitlist for new clients
With 19 years experience, I know the most successful modalities are DBT to learn skills for emotions and people, and EMDR to eliminate negative core beliefs, trauma, and triggers.
I believe we all dream to live lives of more and lives of less. More: happiness, peace, achieving meaningful goals, and joy in relationships. The opposite is also true, we seek lives with less. Less: stress, negative coping, anger, and disconnection. Are you one of millions of new Canadians trapped between 2 worlds? Is it time to create your own life? Do you experience anxiety, depression, or relationship issues that never seem to change; growing up "fine but feeling empty", or loveless parenting, do you want to change how you parent your own child--all of which can hold you back or instill panic. Small steps can feel overwhelming.
With 19 years experience, I know the most successful modalities are DBT to learn skills for emotions and people, and EMDR to eliminate negative core beliefs, trauma, and triggers.
I believe we all dream to live lives of more and lives of less. More: happiness, peace, achieving meaningful goals, and joy in relationships. The opposite is also true, we seek lives with less. Less: stress, negative coping, anger, and disconnection. Are you one of millions of new Canadians trapped between 2 worlds? Is it time to create your own life? Do you experience anxiety, depression, or relationship issues that never seem to change; growing up "fine but feeling empty", or loveless parenting, do you want to change how you parent your own child--all of which can hold you back or instill panic. Small steps can feel overwhelming.
