Dialectical Behavior (DBT) Therapists in Ontario

Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 5 and up, couples, and families, while always remaining empathetic and respectful of diversity.

Accepting New Clients! We can do hard things. Sometimes we just need a little help along the way. I have over 10 years experience working as a Registered Social Worker supporting individuals, couples and families, experiencing a wide range of concerns, including anxiety, depression, borderline personality disorder, and perinatal mental health disorders. If you are struggling to navigate life transitions, experiencing concerns with your mental health or are in need of a safe space to process and regulate your emotions, I am ready to support you on your unique path to wellness.

Growing up in a smaller Northern community, I quickly noticed that mental health supports were limited. I became increasingly aware of the impact that positive mental health has on an individual and their community. From there, my passion for promoting mental health and well-being began. I have always wanted to help others by bringing positivity to their lives and in my role as a Registered Psychotherapist, I am able to just that. I am a great listener and enjoy hearing about others unique journey.

Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.

At True North Psychotherapy, we bring over 15 years of clinical experience and training supporting trauma survivors and individuals facing mental health difficulties. Our expertise lies in the assessment and treatment of Obsessive-Compulsive Disorder (OCD) and anxiety related disorders, Borderline Personality Disorder (BPD), emotion dysregulation, impulsivity, and trauma. At True North Psychotherapy, we provide gold-standard psychotherapy that is balanced between acceptance and change. Our team of Registered Social Workers and Psychotherapists specialize in evidenced-based clinical care for children, adolescents and adults.

Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.

Life has its ups and downs, and my hope is to help people manage the downs. I support children, youth, and young adults as they navigate the challenges of everyday life. Utilizing a strengths-based and collaborative approach I support people experiencing anxiety, depression, stress, suicidal ideation, self-esteem concerns, and familial conflict.

Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.

At the Therapy Centre, Shankari provides individual, couple, and family therapy for adults. Her areas of interest and proficiency include diagnostic assessment and treatment of post-traumatic stress disorder (PTSD), depressive and bipolar disorders, anxiety disorders, eating disorders, relationship difficulties, assertiveness, stress and burnout, anger management, and personality disorders. She has a particular interest in the treatment of PTSD, trauma- and stressor-related disorders, and the variety of individual and interpersonal sequelae of traumatic experiences.

Accepting NEW Clients! Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, ADHD, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.

I am passionate about helping clients achieve meaningful change in their modes of thinking, feeling, and behaving. I will support you in gaining self-awareness, illuminating your strengths, overcoming challenges, and reaching your goals. I strive to provide an empathic and nonjudgmental environment in which we can work collaboratively to that end. Please don't hesitate to reach out to me for a free consultation to see if we are a good fit for one another.

Are you or your child having a difficult time managing overwhelming feelings? Are there parts of yourself that prevent you from feeling open and safe with others? Imagine if you didn’t have to grapple with these challenges alone. In my practice, I help clients work towards becoming their authentic selves, and provide skill-based support to get the most out of life. Holding a Bachelors and Masters degree in social work, I use a combination of play-based therapy, CBT, and DBT to support clients. I’ve been working with children, youth, and families for the past 10 years, in English and French.

Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.

I am a clinical psychologist licensed in Ontario and I hold a doctoral degree in Psychology (Ph.D./Psy.D.) from the Université du Québec à Montréal. I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to adults and teens suffering from eating disorders and body image concerns, as well as adults struggling with perinatal mental health difficulties, including postpartum depression, birth trauma, pregnancy loss and infertility. I also have experience working with people suffering from Anxiety Disorders, Mood Disorders, Trauma-Related Disorders as well as other difficulties.

Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.

Now accepting new clients who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.

With close to 20 years of clinical experience working with children, adolescents and families, I recognize that every one of us are unique and hold the potential for transformation and healing. I believe in resilience, an indefinable quality that knocks people down by life’s traumatic incidents and helps rebound back stronger than ever. From my clinical experience, I realize the key for healing and transformation is at the heart of the therapeutic relationship. The major gain of working with me is, I help you to see things from a positive lens, enabling you to make your own decisions to solve a problem.

Are you finding it difficult to connect in your relationships? Does it seem like anger, sadness dominate your life? Do you feel stuck in a cycle? It isn't uncommon to feel overwhelmed by the burdens of life, with stress and anxiety becoming frequent companions. Finding a way out of this pattern can seem daunting, but you don't have to do it alone. By utilizing a diverse range of evidence-based approaches such as DBT, CBT, EFT, and mindfulness, my aim is to provide you with a compassionate space to explore your inner strengths, challenges and goals for your future.

My goal is to create a safe environment for you to be able to share about what's important to you. Through a listening process, I will explore with you about what is holding you back from living a full and healthy life. We will be able to discuss the effect of your concerns upon you, your relationships, your work and your outlook. I am interested in how your past has contributed to your current scenario, and your view of the future. According to your needs, I employ Mindfulness and Self Compassion in Psychotherapy, DBT, ACT & CBT skills, Emotion-focused therapy & EMDR Therapy, including EMDR Flash Technique, and Flash Forward.