Dialectical Behavior (DBT) Therapists in Ontario
My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.
With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences.
My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.
With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences.
Julia Bruto
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
3 Endorsed
Markham, ON L3R
Although I do tailor my therapeutic approach differently for each unique client, I tend to gravitate towards cognitive behavioural therapy (CBT), dialectical behaviour therapy ( DBT), emotion focused therapy (EFT), solution focused, and attachment theory-based interventions.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
Although I do tailor my therapeutic approach differently for each unique client, I tend to gravitate towards cognitive behavioural therapy (CBT), dialectical behaviour therapy ( DBT), emotion focused therapy (EFT), solution focused, and attachment theory-based interventions.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Catherine Hubbard
Registered Psychotherapist (Qualifying), MACP, BAHons
Verified Verified
2 Endorsed
Windsor, ON N8X
As a trauma-informed therapist, I understand that my clients come to me seeking safety, healing, and a path forward from experiences that have left them feeling overwhelmed, anxious, or stuck. Whether you're struggling with anxiety, PTSD, substance abuse, or relationship difficulties, I provide an approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy, or combination of approaches to support you in your journey! Your needs are at the center of our work together. Whether you’re hoping to reduce anxiety, break free from harmful patterns, or build stronger connections, I hope to offer support!
As a trauma-informed therapist, I understand that my clients come to me seeking safety, healing, and a path forward from experiences that have left them feeling overwhelmed, anxious, or stuck. Whether you're struggling with anxiety, PTSD, substance abuse, or relationship difficulties, I provide an approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy, or combination of approaches to support you in your journey! Your needs are at the center of our work together. Whether you’re hoping to reduce anxiety, break free from harmful patterns, or build stronger connections, I hope to offer support!
Collaboratively, I integrate a variety of evidence-based techniques including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Family Based Therapy (FBT), Motivational interviewing (MI), Solution-Focused Brief Therapy (SFBT) Attachment Theory and Narrative Therapy.
Starting therapy can feel overwhelming and confusing no matter what age you begin. It is the first step towards healing and learning to move forward and onwards with life no matter what challenges you may face. My goal is to provide a safe, non-judgmental space where we can explore and process some of life’s challenges as they come your way. My lens includes client-centered and strength based approach. I specialize in supporting individuals, children, adolescents and families through the complexities of life.
Collaboratively, I integrate a variety of evidence-based techniques including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Family Based Therapy (FBT), Motivational interviewing (MI), Solution-Focused Brief Therapy (SFBT) Attachment Theory and Narrative Therapy.
Starting therapy can feel overwhelming and confusing no matter what age you begin. It is the first step towards healing and learning to move forward and onwards with life no matter what challenges you may face. My goal is to provide a safe, non-judgmental space where we can explore and process some of life’s challenges as they come your way. My lens includes client-centered and strength based approach. I specialize in supporting individuals, children, adolescents and families through the complexities of life.
My lens is trauma focused and I use eclectic but evidence based approaches that are geared toward your goals, using cognitive behavioural therapy, dialectical behavioural therapy skills, along with narrative and prolonged exposure therapy.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
My lens is trauma focused and I use eclectic but evidence based approaches that are geared toward your goals, using cognitive behavioural therapy, dialectical behavioural therapy skills, along with narrative and prolonged exposure therapy.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
Jiaqi Zhao
Registered Psychotherapist, MEd, BSc
Verified Verified
5 Endorsed
Ottawa, ON K2A
Waitlist for new clients
I specialize in psychoanalysis, CBT, DBT, EFT, IFS, ACT, and Mindfulness.
PSA: Away from mid Dec to mid Jan. I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential.
I specialize in psychoanalysis, CBT, DBT, EFT, IFS, ACT, and Mindfulness.
PSA: Away from mid Dec to mid Jan. I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential.
Natalia Prates - ADHD and Autism therapist
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I use an integrative approach, using IFS, EFIT, and DBT, and I add other modalities that are in tune with the client.
Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.
I use an integrative approach, using IFS, EFIT, and DBT, and I add other modalities that are in tune with the client.
Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.
Harshmeet Rakhra
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Orleans, ON K1E (Online Only)
I specialize in treating anxiety, depression, OCD, BPD, and trauma using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Are you struggling with anxiety, depression, or overwhelming feelings? As a Registered Psychotherapist, I’m here to help you navigate these challenges. I provide a compassionate, client-centered space where you can express yourself freely and feel understood. With experience working with diverse populations, including youth and adolescents, I use evidence-based therapies to empower you in managing your symptoms.
I specialize in treating anxiety, depression, OCD, BPD, and trauma using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Are you struggling with anxiety, depression, or overwhelming feelings? As a Registered Psychotherapist, I’m here to help you navigate these challenges. I provide a compassionate, client-centered space where you can express yourself freely and feel understood. With experience working with diverse populations, including youth and adolescents, I use evidence-based therapies to empower you in managing your symptoms.
Onyx Counselling Services - Harmony Jarvis
Registered Social Worker, MSW, RSW, MSc
Verified Verified
Kingston, ON K7L
Strengths based; Trauma-informed; Narrative; Mindfulness; CBT; DBT informed techniques; IFS & IFIO; Gottman techniques.
Registered social worker accepting referrals for in person services (individual, or couples). I do a lot of work around trauma processing, relationships, and shifting how we respond to our feelings so they don't hold so much power over us. I do my best to make this as comfortable, or at least productively uncomfortable, as I can. I use evidence based, trauma-informed, tools that are tailored to the needs of your moment specifically, to meet you where you’re at and to begin empowering you in your moving forward (or in figuring out what that could look like).
Strengths based; Trauma-informed; Narrative; Mindfulness; CBT; DBT informed techniques; IFS & IFIO; Gottman techniques.
Registered social worker accepting referrals for in person services (individual, or couples). I do a lot of work around trauma processing, relationships, and shifting how we respond to our feelings so they don't hold so much power over us. I do my best to make this as comfortable, or at least productively uncomfortable, as I can. I use evidence based, trauma-informed, tools that are tailored to the needs of your moment specifically, to meet you where you’re at and to begin empowering you in your moving forward (or in figuring out what that could look like).
I use elements of CBT, SNAP, Unified Protocol and DBT.
Children and youth live in a different world today than most parents grew up in. It can be difficult for parents to understand why their children are expressing anxiety, sadness or stress in their lives. I can help children and youth navigate through their emotions, worries and self-defeating thoughts in a fun and engaging style. I coach children and youth through emotional regulation techniques that they can use in all situations to help manage challenging or stressful situations. I use a relational, client centered model to help children and youth understand themselves better in order to feel more secure and regulated in life.
I use elements of CBT, SNAP, Unified Protocol and DBT.
Children and youth live in a different world today than most parents grew up in. It can be difficult for parents to understand why their children are expressing anxiety, sadness or stress in their lives. I can help children and youth navigate through their emotions, worries and self-defeating thoughts in a fun and engaging style. I coach children and youth through emotional regulation techniques that they can use in all situations to help manage challenging or stressful situations. I use a relational, client centered model to help children and youth understand themselves better in order to feel more secure and regulated in life.
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Julia Bruto
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Mantra Psychotherapy
M. Jaro
Victoria Trotta
Rosa Leao Bruno Souza
Ben Weinstock
I incorporate Psychodynamic and Emotion-Focused approaches into my practice, as well as elements of IFS, CBT and DBT.
My practice is guided by the belief that by exploring our unmet wants and needs, we can discover how to meet those needs in the present. My work emphasizes that everyone’s experience in therapy is unique. In session we might cry, laugh, or even swear at times. What we do in therapy looks different for everyone, and I am committed to providing a space where you can feel comfortable genuinely expressing yourself.
I incorporate Psychodynamic and Emotion-Focused approaches into my practice, as well as elements of IFS, CBT and DBT.
My practice is guided by the belief that by exploring our unmet wants and needs, we can discover how to meet those needs in the present. My work emphasizes that everyone’s experience in therapy is unique. In session we might cry, laugh, or even swear at times. What we do in therapy looks different for everyone, and I am committed to providing a space where you can feel comfortable genuinely expressing yourself.
Esscey Psychotherapy
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Stratford, ON N5A (Online Only)
Waitlist for new clients
I use a trauma-informed, integrative approach where I draw from Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Person-Centred Therapy, and Brainspotting to help you set goals, make progress, and reach success.
Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know where or how to start. It can be distressing, uncomfortable, and overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of meaningful change and growth. You don’t have to go on this journey alone. At Esscey Psychotherapy, I provide warm, safe, and judgement-free therapy to clients over the age of 18 that allows for deeper exploration of your wants, needs, challenges, and concerns. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.
I use a trauma-informed, integrative approach where I draw from Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Person-Centred Therapy, and Brainspotting to help you set goals, make progress, and reach success.
Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know where or how to start. It can be distressing, uncomfortable, and overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of meaningful change and growth. You don’t have to go on this journey alone. At Esscey Psychotherapy, I provide warm, safe, and judgement-free therapy to clients over the age of 18 that allows for deeper exploration of your wants, needs, challenges, and concerns. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.
Amanda Lafreniere
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Pembroke, ON K8A
I draw mainly from emotionally-focussed therapy, somatic therapy, parts work in combination with skills-based modalities, CBT, ACT, DBT and mindfulness work.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
I draw mainly from emotionally-focussed therapy, somatic therapy, parts work in combination with skills-based modalities, CBT, ACT, DBT and mindfulness work.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Psychotherapist (Tanice Lewis, MSW, RSW, Phd c.)
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
1 Endorsed
Scarborough, ON M1P (Online Only)
Through the use of Dialectical Behaviour , Narrative Therapy, Psychodynamic therapy, Attachment therapy, Person Centered, and other modalities, while working from a trauma informed lens, I step into our 50 or 90 minute session, committed to your journey, and unlocking the power of self actualization, healthy internalized processing/life navigation in you.
As an adult, we expect to have everything under control, and we set these expectations that are supposed to set us a part from our parents. In reality, are you feeling as if the rug has been pulled from under you? Have you been feeling as though the relationship that you want or wanted between yourself and your partner, is not even close to what you envisioned? Have you been going to work, and going through the motions of life, except you truly feel to lay still in bed? Is there a loss that has you in a frozen place, & screaming HELP! Have you overcome a life challenge, & now you are ready for therapy to be part of your self care?
Through the use of Dialectical Behaviour , Narrative Therapy, Psychodynamic therapy, Attachment therapy, Person Centered, and other modalities, while working from a trauma informed lens, I step into our 50 or 90 minute session, committed to your journey, and unlocking the power of self actualization, healthy internalized processing/life navigation in you.
As an adult, we expect to have everything under control, and we set these expectations that are supposed to set us a part from our parents. In reality, are you feeling as if the rug has been pulled from under you? Have you been feeling as though the relationship that you want or wanted between yourself and your partner, is not even close to what you envisioned? Have you been going to work, and going through the motions of life, except you truly feel to lay still in bed? Is there a loss that has you in a frozen place, & screaming HELP! Have you overcome a life challenge, & now you are ready for therapy to be part of your self care?
I will collaboratively draw on CBT, DBT, Narrative and Mindfulness therapies to help you reach your goals.
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
I will collaboratively draw on CBT, DBT, Narrative and Mindfulness therapies to help you reach your goals.
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M4R
As a therapist, I’m dedicated to offering you a safe, supportive space where you can explore your thoughts and feelings without fear of judgment. My goal is to create a trusting environment where you feel truly seen and heard, allowing us to work together toward your healing and growth. I use an integrative approach that combines evidence-based therapies such as CBT, ACT, DBT, IPT, and mindfulness, tailoring our sessions to meet your unique needs and goals. My practice is trauma-informed and culturally sensitive, and I provide services in English, Hindi, and Marathi .
As a therapist, I’m dedicated to offering you a safe, supportive space where you can explore your thoughts and feelings without fear of judgment. My goal is to create a trusting environment where you feel truly seen and heard, allowing us to work together toward your healing and growth. I use an integrative approach that combines evidence-based therapies such as CBT, ACT, DBT, IPT, and mindfulness, tailoring our sessions to meet your unique needs and goals. My practice is trauma-informed and culturally sensitive, and I provide services in English, Hindi, and Marathi .
Integrating approaches like DBT, CBT, ACT, and CPT allows for tailored support.
You are strong, brave, and worthy. Taking the step to try therapy, even when you doubt it, is an act of courage. I offer a client-centered, empathetic approach in a safe, non-judgmental space to support your healing journey. I am a Registered Social Worker with over 18 years of experience. I work with individuals, couples, and families facing anxiety, depression, trauma, relationship challenges including domestic violence, and Autism Spectrum Disorder. Everyone deserves to feel valued and understood. Together, we’ll explore your path to rediscovering your strength. You’re not alone—let’s take this journey together.
Integrating approaches like DBT, CBT, ACT, and CPT allows for tailored support.
You are strong, brave, and worthy. Taking the step to try therapy, even when you doubt it, is an act of courage. I offer a client-centered, empathetic approach in a safe, non-judgmental space to support your healing journey. I am a Registered Social Worker with over 18 years of experience. I work with individuals, couples, and families facing anxiety, depression, trauma, relationship challenges including domestic violence, and Autism Spectrum Disorder. Everyone deserves to feel valued and understood. Together, we’ll explore your path to rediscovering your strength. You’re not alone—let’s take this journey together.
Kerrie Teahen-Charron
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Sudbury, ON P3A
I do offer DBT, CBT, and EMDR-based treatments, as well as Level 1 Gottman Couples Therapy.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
I do offer DBT, CBT, and EMDR-based treatments, as well as Level 1 Gottman Couples Therapy.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
Michele Reynolds
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Owen Sound, ON N4K
I provide evidence based professional counselling services to help individuals, couples, and families lessen their stress and anxiety. I'm an experienced Trauma, PTSD, and Stress therapist focused on recovery and building confidence. As a dedicated life long learner I have completed advanced trainings in EMDR, CBT, DBT, and Addictions therapy. My experience includes 19 years in Mental Health Services, including 12 years of private practice, training, and Clinical Supervision. Welcome to Cedar Cottage Counselling, we are open for wellness.
I provide evidence based professional counselling services to help individuals, couples, and families lessen their stress and anxiety. I'm an experienced Trauma, PTSD, and Stress therapist focused on recovery and building confidence. As a dedicated life long learner I have completed advanced trainings in EMDR, CBT, DBT, and Addictions therapy. My experience includes 19 years in Mental Health Services, including 12 years of private practice, training, and Clinical Supervision. Welcome to Cedar Cottage Counselling, we are open for wellness.
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Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.