Therapists in Ontario

My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering online services in English and Spanish for adults and young adults. I have 17 years of experience counselling individuals and facilitating groups in a Toronto hospital setting, and I am passionate about helping people build the skills and self-understanding they need to move forward. I use elements of CBT, DBT, and mindful self-compassion within a trauma-informed and person-centered structure. I see clients primarily out of my private practice, called Build Me Up Therapy Services.

Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.

I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.

Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.

The challenges we face in life are not exactly our choice, but how we want to deal with them definitely is. So, if you are reading this, then I want to tell you that you do not have to do it alone. Choosing to get help through therapy is a brave and beneficial choice. Over the years, I have helped Individuals, Couples and Families with issues such as Anxiety, Trauma, Eating disorders, OCD, PTSD, Grief, Identity Issues, Family Conflicts, Life Transitions, Relationship issues, Gender Dysphoria, Autism Spectrum, Self-Harm, Abuse, Stress, Depression etc.

I hold a Bachelor of Arts with a Psychology major, as well as a bachelor and masters in Social Work, specializing in mental health and addictions. My experience also includes working with clients with a broad range of difficulties, such as trauma, anxiety, depression, domestic violence, separation, grief, workplace issues, relationships, family and more.

I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.

I am deeply committed to creating a healing space where individuals can explore and navigate life’s challenges. My practice is rooted in a trauma-informed, anti-oppressive, and culturally-sensitive framework, recognizing the impact of diverse identities on mental health. Working collaboratively with both adults and teens, I offer support for a range of issues, from anxiety and depression, to Tourette’s and OCD, to the aftermath of trauma.

I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.

Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands.

With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.

I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.

I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

Have you ever found yourself having difficulty regulating your emotions? Have you ever wondered how your childhood or your experiences have impacted you? Hi, I’m Val. I have a passion for helping others process through their life experiences and reconnect with themselves. I have experience working with teens and adults struggling with anxiety, depression, coping with anger, understanding attachment, and processing trauma.

As an internationally awarded registered psychotherapist, I help clients redefine how they live their lives. I enjoy working with older children, adolescents, couples, families as well as individual adults. I will help you to challenge the problematic assumptions and ways of being that prevent you from realizing the full potential of your life. I work from a collaborative stance that assumes you are the expert on your life and share my own expertise in helping people overcome emotional problems, troublesome habits and relationship roadblocks to help you create new solutions to what used to be old problems.

In my 40 year career as a clinical social worker, I have gained extensive experience in developing, effecting, and managing therapeutic approaches for individuals and families who bear the damage of sexual abuse. I am prepared to offer help for many problem areas but I give special emphasis to male and female adults and youth who have committed, or are at risk of committing, or have been the victim of problematic sexual behaviour, This includes clients with special needs such as intellectual disability. I also support families with safety planning for child protection cases or with family resolution/reintegration.

**In person & virtual appointments available** Welcome! I use evidence-based methods to work with patients experiencing anxiety, depression, loneliness, self-criticism and relationship issues including family difficulties. My approach is insight-oriented and focuses on understanding thoughts, behaviours and emotions; this method of psychotherapy allows for lasting and meaningful change. We'll work together to improve your well-being so that you can live your best life. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. Deciding to enter therapy takes courage. You can feel better!

Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.

I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.

I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.

I believe it takes a great deal of courage and self-regard for someone to say they need help and reaching out is a powerful (albeit terrifying) first step towards positive change. I understand addressing personal concerns is not a perfect process and will include setbacks, but healing through past/present issues is like writing a book: you have to go through a few drafts before you're satisfied with the result. My approach is to meet you in your current stage of life and help identify personal strengths you can use as needed. You can expect a warm, empathetic approach with questions and comments about the present issue.

I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.

Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.