Therapists Beginning With P in Ontario

I am a trained Psychotherapist with over 15 years working with youth and families. I am highly equipped to provide strategic and results oriented treatment in the area of Anxiety, Depression, Emotional Disregulation, Oppositional Defiance Disorder and conduct issues.Stress management and healthy conflict resolution are key components of my practice with families.

She has a warm, caring and collaborative approach in her work. She is very skilled at maintaining safety and connection in her integrative approach, creating a clear plan for healing and strengthening your relationships, as she works to empower each of you to understand yourself and each other.

Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.

Dan works with adolescents, adults, queer folks and seniors from a strengths-based, client-centered domain. Through his warmth, humour, and genuine care, Dan helps people from traditionally marginalized populations and those who feel they have been forgotten about or left behind in some way. Dan’s interested in helping people stuck in grief – over the death of a loved one, a relationship ending, a change in the family dynamic, the loss of a pet or job. Trauma, anxiety, depression, addiction, relationship issues, LGBTIQ+ issues, conflict, shame, and self-esteem can interrupt our daily lives and prevent us from healing. Dan’s insight,

I am a registered social worker passionate about helping individuals navigate life's challenges and discover their inner strengths. With over 20 years of experience in providing counselling for anxiety, depression, chronic health issues, life transitions, and stress management, I offer a client-centered approach to therapy, drawing from multiple counselling modalities depending on your needs.

My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD. I realize there is rarely one issue, and it takes courage to ask for help. I offer a warm, sincere and supportive environment to share, reflect, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families - helping them better cope, become happier, and more resilient. I have over 20 years of experience helping people share their struggles - to feel heard and understood.

Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.

Maybe you have tried therapy before and it has helped you work through certain feelings or get through a specific crisis. But maybe you still find yourself repeating the same behaviors in subtle ways—perhaps until they become not so subtle and you find yourself back in therapy, in the midst of another crisis, one that eerily echoes your past experiences. You want not just to work through present issues, but also to delve deeper into your personality and life experiences to come to a better understanding of who you are, where you come from, and what your values are—with the goal of becoming the person you want and are able to be.

We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.

For anyone out there who feels like they are failing at “having it all,” I’m here to break it to you. You haven’t failed. Attaining perfection in our lives is a myth, and it’s holding so many of us back from the happiness we deserve. Especially in this modern day and age, we are flooded with highlight reels of what our lives should be. While most of us would admit that no one’s life can be picture perfect 24/7, many of us still stretch ourselves too thin to “do it all” to gain acceptance from society. The truth is this... It is almost impossible to have a picture perfect life without serious consequences to your wellbeing!

If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.

Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.

You’re feeling stressed and overwhelmed and it causes you to overthink, "doom scroll", or lash out at others. The mere thought of work; seeing that person, or having that conversation seems too unbearable. When you get up the courage to do the ‘thing’, it feels like it never works out, leaving you feeling misunderstood, discouraged and stuck. You’re often told that you are “too much”. Over time, you’ve come to believe it, resent it and blame yourself. You spend so much time trying to be a version of yourself that is acceptable to others that at the end of the day you’re exhausted. And now you realize that it's time to make a change.

Navigating the complexities of identity crisis, childhood trauma, interpersonal challenges, relationship with parents, low self-confidence, and self-esteem requires courage. These complexities might be affecting your interpersonal relationships as well, leaving you feeling disconnected or struggling to communicate effectively with your partner. Feeling unseen and unheard can be isolating; making it hard to ask for help as you might feel not good enough. However, together, we can navigate life's challenges with compassion, discover healing, and find resiliency in your journey toward growth and connection.

As a psychotherapist, I provide personalized and empathetic care for diverse clients using a holistic approach of CBT, DBT and person-centered care, to empower clients to improve their well-being in a non-judgmental environment. I aim to create a safe and comfortable space for clients to explore their thoughts and feelings, and work together towards achieving their therapeutic goals.

Welcome, I’m so glad you’re here. As a social worker, I use my lived experience as part of the BIPOC community to help you navigate difficult relationships, and their impact on your life. Oftentimes, the ones who you care about the most contribute to the most amount of pain. My gentle presence helps you navigate the push and pull of wanting these connections, while also maintaining a sense of safety and personal peace. Session by session, we collaboratively make “right” the common conflicting feelings that arise in complex relationships, so you have more space “inside” to be the adult you want to be.

I can help you improve your mental health by guiding you through your thoughts and bringing you closer to your path of growth. This could look like beginning to notice how your nervous system reacts in different situations, or intentionally challenging your thoughts in session. While this process may look different for each individual, one thing remains the same, you are not alone. I will help you every step of the way. I will help guide you through the hardship that you may be bringing to the forefront, whether it be stress or anxiety, I am here to help you. Connect with us to learn more about what growth can look like for you.

In life, there are moments when we feel stuck and unable to move forward, even when we are surrounded by the beauty of the world. Everyone deserves a safe space to explore vulnerabilities without judgment. As a therapist, I approach each session with warmth, empathy, compassion, and respect. Many people who experience feelings of sadness or anxiety try to avoid these emotions rather than expressing them, but I believe everyone has the capacity to grow and transform their behavior. My goal is to help clients recognize and build upon their strengths and resilience. Seeking guidance from a therapist is an important step towards healing

Therapy is one of the bravest things you can do for yourself. It shows you are ready to take the steps to make a positive change in your life. Whether you are facing major life transitions, noticing uncomfortable patterns of behaviour, struggling with relationships or experiencing depression and/or anxiety, focusing on what you need in the moment is what therapy is all about. With a tuned in therapist, it feels right to share what’s on your mind.