Therapists Beginning With N in Ontario

Life can feel overbearing, as though we might be drowning in our own sea of emotions. Society, people, and even ourselves can make life feel hopeless, lonely, and trigger our anxiety. Our past traumas can haunt us and make it hard to survive, and our inner child wishes to be seen. I have worked with many different people who are experiencing a wide variety of life struggles and I do my best to incorporate their values and beliefs to best suit their goals. Therapy is about you, it’s your journey, and I will support you and be a person you can rely on as the therapist you have chosen to trust and be vulnerable with.

Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.

Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.

Contact me about my MSW student rate of $80/session… Feeling secure within ourselves is our birthright, but it’s often not what our experience tells us. Perhaps you find it difficult to trust others, or connecting in a meaningful, consistent way. You might be easily anxious, self-doubting and ruminating, frequently wondering how you’re being perceived. Or you find yourself distant, closed off, but craving safe connection. As a therapist for the past 9 years, I collaborate with reflective adults as they teach their nervous system new ways to feel embodied safety, so they can thrive with greater assurance, confidence and authenticity.

Are you seeking counselling because you are in a difficult stage of your life or simply just need a space that feels safe to help you process everything? No matter the circumstance, we can all find the strength to navigate these challenges. We may just need some help along the way.

In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!

Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!

Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity

You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services

Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.

“Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.” Ralph Blum.

At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.

People often come for therapy as they are hurting or distressed and they have found that they are confused about how to move forward. They can be worried about someone else, are having difficulty with relationships with their spouse, children, or coworkers. Some people prefer to attend therapy on their own, while others wish to include the family member they are concerned about. I see people with depression, anxiety, attention difficulties, obsessive compulsive disorder, substance abuse, adjustment issues (separation and divorce).

I believe that change is always possible and that everyone has the ability to learn new ways to cope with difficult experiences. I will be there to guide you as you develop a better understanding of the cause of your distress and then support you to develop strategies to improve your mental health.

Recovery and healing from trauma can be a process that changes over time, and it’s rare that there is a single approach. When working with trauma sometimes therapy aims to support gradual changes that enhance coping, while also processing how patterns and reactions can be changed. Sometimes change is not the goal, and self-understanding by processing the impacts of traumatic experiences is the focus.

Are you feeling disconnected from yourself and those around you. Maybe you put your needs at the bottom of your to-do list. You’ve found yourself feeling anxious, overwhelmed, and uncertain about how to manage your relationships, career, and life. You're wondering if life should feel better somehow. Happier? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our team is here to help you find the relief you're searching for.

The folx we work with have experienced a complex variety of trauma(s) throughout their lives. They struggle with relationships (personally and/or professionally), substance use/overuse and/or mental health well-being. Their hope is to break free from their trauma and live their best life.

Currently Accepting New Clients. Life is a journey, and we can sometimes find ourselves overwhelmed and in need of a safe place to receive much-needed support. My goal as a therapist is to help you feel seen, heard and understood and to put you and your needs at the center of the work we do together. In doing so, I prioritize the development of a sincere therapeutic relationship rooted in compassion and respect without judgment.

The approach I take with clients is that counselling/therapy is a collaborative, change and growth-oriented process. I work with clients who are interested in being active participants in the therapeutic process by exploring their personal experiences, developing insight, and taking action toward change and growth.