Therapists Beginning With L in Ontario

We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.

I believe in each person’s capacity for healing and I endeavour to meet you from a place of curiosity, compassion, and collaboration. I work with individuals to process and peacefully resolve past trauma, manage present anxieties, and effectively cope with stressors to engage more fully in their lives. I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.

I work with clients who are dealing with issues such as grief, self-esteem, depression, anxiety, emotion regulation, motor vehicle accidents (MVA's), trauma, communication, relationships as well as career and life transitions. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.

I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.

Do you feel like you don’t really know your child or teen anymore? Is your child or teen acting differently than they used to? Do you feel like something is going on inside of them but they won’t open up to you? Are they acting out in ways that are disruptive at school, home or in life in general? If your attempts to get through to them leave you feeling more and more frustrated and lost, sometimes bringing in a caring professional can help. Getting your child or teen the help they need is the most loving thing to do. Whatever the reason you are considering counseling for your child, teen or family, I believe I can help.

Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.

Throughout life we necessarily craft intricate maps for moving through the systems that shape our world, expertly guiding ourselves through the ups and downs of ambiguity, trauma, unpredictability, and change. But what happens when our comprehensive structures stop serving us? And how do we move forward when they stop suppressing our pain? Feeling at odds with our trusted narratives and methods is an unfamiliar and exhausting experience, and my goal is to help you move towards the parts of yourself that feel dark and untouchable—a process that, over time, softens feelings of fear and shame.

I work with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. As well, my approach to therapy is trauma-informed; I seek to understand how your life experiences and circumstances have shaped who you are today and influenced your present day struggles.

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.

Specialized in eating disorders and Sport psychology, I treat depression, anxiety and stress, burnout, sexuality issue, couple and parenting issues. I use Cognitive Behavioral Therapy, Sophrology, Mindfulness therapy, Integrative Behavioral Couple Therapy, Solution Focused Therapy, Rorschach Test. Licensed in Quebec (OPQ) and in Ontario (CPO).

Hello! My name is Vanessa Lacoursiere. I am a Master Social Worker, Addictions Specialist, and Trauma-Informed Therapist. I am a Professional Mental Health Counsellor on the Psychotherapy For You team and look forward to providing you support. I can provide consultations, treatment plans, and continuum of care referral services for individuals, couples, and families, ages 15-up. A little about me, I believe, “You cannot know where you are going, unless you know where you’ve been!” Nelly McClung. This quote speaks to my passion and experience for self-exploration to find resolve and the clarity required for next steps.

You have no idea what's happened but suddenly, you don't feel like yourself. The things you used to love doing, feel like a chore. Your thoughts feel heavy and you wish you just knew what to do to change them. You've tried all things to be "positive", but you find yourself in a loop, running over the same issues time after time. You are tired, you do not recognize yourself. You have moments of anxiety, fear and doubt. But you know you were meant for better. You know there is another way to go about life. You want to learn how to manage your mind and emotions. You want your life back. And guess what? You can have it back!

Navigating the ups and downs in life can be challenging, you don’t have to go through it alone. Whether you are looking for therapy because you know what you want to talk about or you have no idea where to start, I’m here as support. As a Registered Psychotherapist, I strive to help you increase your awareness of what’s causing difficulties in your life and help you make changes to reach your goals. I believe people are the experts in their own lives and I can help as a guide on your therapy journey. I approach my work with empathy, non-judgement and collaboration.

Have you noticed that you’re having a harder time coping with day-to-day tasks? Ruminating or spending a lot of time worrying? Experienced changes in your sleep or eating patterns? Feel like you’re carrying a heavy weight on your shoulders? These symptoms can be caused by a range of presenting concerns. Using the integrative approaches of Cognitive Behavioural Therapy, Cognitive Processing Therapy and Dialectical Behavioural Therapy, I help adults work through symptoms of trauma, anxiety, depression, and eating disorders.

Whether it’s your first time in therapy or you’ve done it before we will start where you feel comfortable. Whether you're just beginning therapy or continuing on your journey, it is important to me that you find someone you can trust. I offer a place where all of you is welcome and will be met with acceptance. Imagine the relief of having managed to name what is wrong and then to feel supported and understood. We will work together to help you release these patterns so you don't repeat the same scenarios. Let's get you to a place where you have found meaning in what you do and you just feel good.

I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.

You're feeling anxious, hurt or overwhelmed. You want to build a life where you are not just surviving and going through the motions, but it feels like that is out of reach. You want the anxiety to stop, or at least to find ways for it to have less power over your life. You are facing new changes or losses in your life and you're wondering where to go from here and how to work through the pain. You need someone to listen and to help you in finding ways to help yourself, to heal, to learn strategies to cope with the emotions that are flooding you. You are ready to make changes to help you live the life YOU want to live. I get it.

I am a psychologist, licensed in Ontario, working in the areas of clinical psychology and neuropsychology. I primarily work with individuals (adults and seniors) who are experiencing mood concerns, such as depression, anxiety, adjustment issues, relationship issues, and grief. Since I am registered to practice in neuropsychology as well as clinical psychology, I have a special interest in conducting psychotherapy with individuals with cognitive or neurological conditions, such as ADHD, concussion/head injury, epilepsy, or mild cognitive impairment/early dementia.

It is sometimes hard to feel understood and not judged. I understand a persons struggles. I would love to help. Sometimes it helps to have someone who listens and help point in some new directions. Addictions, depression, trauma, childhood trauma. Don't wait, please reach out today for a consultation. Check our website at www.whitebricktherapy.com