Therapists Beginning With L in Ontario

Still today, there can be a great deal of negative stigma associated with mental health struggles and that can make it difficult for people to seek therapy or know where to start. I was inspired by a close friend years ago to seek therapy even though I was so reluctant. I chose counselling as a profession because I want to provide the same safe, non-judgmental relationship for my clients that helped me to break down that stigma in my own therapy experience. My ideal client is ready to do the work to gain a better understanding of their struggles and move forward with better tools for managing them.

Being a second generation Chinese Canadian, I am dedicated to empowering individuals and families through culturally sensitive therapy. Being born into the vibrant cultural tapestry of Toronto, I developed a deep appreciation for the intersection of cultural identity and mental health. Through a collaborative and non-judgmental therapeutic approach, I help clients navigate challenges, develop coping skills, and cultivate resilience to lead more fulfilling lives.. I aim to provide relief from distress for clients and a deeper understanding of themselves, hoping for lasting emotional resilience and fulfillment.

I see therapy as a journey within ourselves that helps us discover and balance our emotional life. We are constantly in relationship with ourselves and with others. However, different life events make us feel a variety of different emotions and we don't always control the impact they have on us. These emotions can throw our daily lives out of balance and upset our psyche. Consequently, we see ourselves losing control of our internal world, misaligning with our own values, and we lose the ability to control ourselves in the external world. As a result, we find ourselves anxious, lost, angry or with an inexplicable discomfort.

I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

I am a Registered Social Worker (RSW) with over a decade of experience providing assessment and psychotherapeutic services. I have a Bachelor of Social Work (BSW) from the University of Manitoba and a Master of Social Work from the University of Toronto (MSW). In addition to my independent practice, I have a clinical role at a large mental health teaching hospital. I hold Adjunct Lecturer Status in the Factor-Inwentash Faculty of Social Work at the University of Toronto. My practice is an affirming space for diverse communities, including gender and sexually diverse (LGBTQ) clients and allies.

As a trauma focused and trauma-trained therapist, I understand self-regulation, repair of attachment ruptures, understanding complex responses, returning to/or generating a quality of life, identifying true refuge, parts convalescence, and getting your feet back on the ground can be accomplished within the birthplace of safety, co-regulation, compassion, and actual understanding. Whether you require insight into why you may react or behave the way you do in certain situations or relationships, or wish to acquire skills, I’ll seek to create a healing relationship in which it is safe to do so.

Hello! My name is Megan and I am a Registered Social Worker that specializes in supporting adults of all ages. I have extensive experience working with clients through times of transition including loss and/or illness. I operate from a trauma-informed background with a specialized focus on supporting individuals with change or loss at any stage in their life. I integrate a strengths-based approach into helping you navigate life’s toughest challenges and utilize an integrative and collaborative approach that I tailor to be appropriate for any age.

Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.

I specialize in empowering teens and adults facing challenges, such as anxiety, life transitions, relationship dynamics, and self-discovery. Throughout my career, I have dedicated myself to the transformative principles of harm reduction, fostering resilience within diverse communities. Recently, I've channeled this passion into supporting university students, acknowledging and addressing their unique needs.

I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.

I have worked in the field of mental health for years within many respected organizations such as the Centre for Addition and Mental Health, Trillium Healthcare Partners and I currently work as a Therapist within Halton Health Care. I have started my own part time private practice in the Milton area. I specialize with helping people move forward by overcoming issues related to anxiety and depression by utilizing an integrated approach to practice and specifically Cognitive Behavioural Therapy techniques. I work with teens, adults and couples and can help you overcome issues related to anger, low self-esteem, depression, relationship conflict and anxiety.

I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. I develop a strong therapeutic relationship with clients by building real and authentic connections, listening without judgment, accepting people as they are, and making space for new beginnings. With years of experience in social services, I am passionate about journeying alongside you, as you discover new paths moving forward.

Psychotherapy can improve our quality of life by expanding how we think, feel, and connect. My goal is to create a safe space where you can explore your thoughts and feelings. I work with you in a collaborative therapeutic relationship to develop goals that meet your needs. Therapy is an opportunity to make sense of your life and discover a path to meaning. With every step towards awareness comes a more profound understanding of who you are and what you desire for your life.

Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, trauma, and self worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.

Addiction affects all areas of peoples lives. Addiction is a bio, physical , mental and spiritual issue which needs to be repaired to give people an improvement in their daily tasks. There are a great number of proven methods to help someone suffering from a chemical addiction. I will give resources and options based on the clients needs to provide support to navigate these options. My services are client based and best practises are in place.

Do you find yourself doomscrolling through social media? Have you found it more and more difficult to be motivated or content? It would be a privilege to support you on your path through life's many challenges and changes. Whether you’re concerned with anxiety, stress, burnout, self-criticism, career issues, interpersonal boundaries, or cultural identity, here you'll find a deep commitment to helping you restore your emotional well-being.

Accepting new clients! Has your life changed since you’ve been subjected to a brain injury? Do those around you not understand the struggle to adapt to the new you? Do you struggle to find your way in the world that was once easier to get around in? Does someone in your life have a brain injury and you are struggling to understand how to help them or make sense of it yourself?

Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? Or are you an adult dealing with any of these issues yourself. I offer services to children 3+, teens, young adults, and adults who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, and trauma. I tailor my approach to each client's unique needs and can include faith based practice upon request.