Therapists Beginning With A in Ontario

At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.

Accepting New Clients, No Waitlist! — Student Health Plans Accepted! — Are you overwhelmed? Are you procrastinating and want to stop? Do you not feel like yourself anymore? Are you feeling "on edge"? Are past traumas impacting your current relationships? Or, do you want to set and meet goals in your life but aren't sure where to start? — Taking that big first step of reaching out can be scary and intimidating, but it is a step forward that is for YOU. Therapy can give you an "outside" perspective that you need to make progress with your goals. — Reach out to set up a free 15-minute call to meet one of our therapists!

Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.

With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.

Do you have unresolved emotional pain stemming from past experiences, such as childhood trauma, cultural displacement, or historical injustices that may be affecting your current mental well-being and relationships? We believe in the transformative power of reflection. Our team of experienced therapists specializes in guiding individuals through a journey of self-discovery, healing, and growth, allowing you to reclaim and reframe your narratives in positive and empowering ways.

Welcome! I am Tina Abadi, a registered psychotherapist and I am here to support you through whatever concern you may be going through right now. I practice within an inclusive framework and from a person-centered perspective. Our shared area is judgment-free, and with humility, I intend to provide a therapeutic environment wherein you feel safe and comfortable sharing whatever is on your mind anytime you are ready and willing. I intend to empower you to take charge of your life narrative and control and direct your life's path, as I believe you are the greatest expert on yourself.

Accepting new clients - Struggling with anxiety, life stressors, relationship issues, trauma, or seeking overall mental well-being? I am here to support you. I believe everyone has the innate capacity to create meaningful change in their lives. I aim to create a safe, non-judgemental, supportive space where you feel heard, valued, and empowered. My therapeutic approach is rooted in person-centred therapy. However, the human experience can be complex & unique to each person; therefore, I also use a unique blend of approaches such as somatic interventions, CBT, mindfulness & meditation, psychodynamics, & a polyvagal-based approach.

Currently on leave- Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!

Prior to commencing my career as a therapist I embarked on an explorative journey of personal growth. Having experienced the profound ways in which healing can emerge, I am passionate about supporting others in connecting with their inherent capacity for healing. With unwavering compassion and acceptance my goal is to offer you a place where you feel understood and safe to express yourself no matter your situation.

Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.

Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.

Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.

I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.

In our fast changing world, it is hard for all of us to maintain our well-being while constantly being hit by profound waves of instability, be it pandemic, loss of loved ones, divorce, financial crisis, life transitions or relationship issues. As tender beings, such situations deeply affect our sense of security and belonging and lead us to isolation, sense of inadequacy, unworthiness, shame, anger, anxiety and feeling lost. It usually takes us years, trying all our solutions before we realize that healing is not a one-person process.

Are you struggling with depression, anxiety, grief? Did you grow up in a family that couldn't offer you emotional support due to immigration issues, substance abuse or other factors? Sometimes you feel lost, confused, that you don't belong? Perhaps your religious background was a factor in your feeling alone, lost or shameful and you feel also the weight of your BIPOC experience. You worked hard, and succeeded in many areas but still feel challenged by life and relationships. You may also be neurodivergent (Autistic, ADHD). If that's you, I have the training and experience to help you.

Leila Abbaszadeh, MSW, RSW, RP is a Registered Social Worker (OCSWSSW) and a Registered Psychotherapist (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident victims. She provides solution-focused and strengths-based treatment for individuals and couples.

I specialize in abuse and trauma therapy, for youth and adults. I have experience in working with victims of child abuse, bullying, and intimate partner violence. As a military spouse and former defence analyst, I have the knowledge and lived experience to assist military members, veterans and first responders with issues related to operational stress and their specific workplace and family culture. I am also trained in couples therapy, using the Gottman Method (Level II Training) - a positive approach to restoring happy partnerships.

I have been a social worker for 22 years, the last 10 of which have been specifically working with mental health and addictions. I am licensed to work virtually in BC, ON, NS, QC, YT, and NU. I use a strengths-based approach, recognizing that we all have strength but sometimes need support identifying them. Although I am well-versed in many aspects of mental wellness and illness, I particularly like to focus on trauma, helping individuals gain back the power they lost through their negative experiences. I work 100% virtually, with older teens and adults of all genders.

Are you feeling weighed down by expectations and judgements not your own? Trapped in circular thoughts and disconnected from your body? You may have difficulty staying in the present moment. Perhaps you are feeling unexplained discomfort, tension, or other unpleasant sensations in your body. Missing out on the happy and fulfilling life you thought you would have? It's tiring trying to figure it out on your own, only to fall into the same patterns.