Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

489 College Street, 201, Toronto, ON M6G

Photo of Laura Notton - Online & In-person Talk, Somatic & Sound Therapy. , MSW, RSW, Registered Social Worker

I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.

Counselling & supporting others with their healing has been my life's work and I love what I do. My approach includes traditional talk therapy, mindfulness, Emotion Focused Therapy, Internal Family Systems, Neurobiology, & Sensorimotor Psychotherapy, which addresses somatic symptoms of unresolved trauma. I'm also trained in CBT, sound therapy, & yoga.

I understand that reaching out for help can feel hard at first, but when you get the support you need, life gets easier & you reach your goals faster. Together we will create clear goals and a personalized treatment plan that works for you. I'll check in to ensure you're content throughout the process. Your well-being and dreams are my priority.

Call or Email Online & In-person Talk, Somatic & Sound Therapy. now for a free 15 minute consultation - (647) 493-3365

Practice at a Glance

Available both in-person and online

Laura Notton - Talk, Somatic and Sound Therapy

489 College Street

201

Toronto, ON M6G

(647) 493-3365

Skyward Active Health Centre

70 County Road 5

Mallorytown, ON K0E

Sessions: Sun PM, Mon, Tue, Wed & Thurs (day/eve) online via Jane App. In-person: Mallorytown on Mon & Toronto on Wed.

I specialize in Anxiety, Trauma and PTSD and Coping Skills

$167 Per Session, I accept insurance

I see individuals, families and groups

My entire professional life has been dedicated to helping people overcome challenges, Let's talk, please reach out for a free consultation.

Online & In-person Talk, Somatic & Sound Therapy.

Let's Connect (647) 493-3365

Practice at a Glance

Available both in-person and online

Laura Notton - Talk, Somatic and Sound Therapy

489 College Street

201

Toronto, ON M6G

(647) 493-3365

Skyward Active Health Centre

70 County Road 5

Mallorytown, ON K0E

Sessions: Sun PM, Mon, Tue, Wed & Thurs (day/eve) online via Jane App. In-person: Mallorytown on Mon & Toronto on Wed.

I specialize in Anxiety, Trauma and PTSD and Coping Skills

$167 Per Session, I accept insurance

I see individuals, families and groups

My entire professional life has been dedicated to helping people overcome challenges, Let's talk, please reach out for a free consultation.

Finances

Fees

Individual Sessions $167
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Homewood Health
Humana
iA Financial Group
LifeWise
Manulife
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
Veterans Affairs Canada
WSIB

Most insurance providers in Ontario accept registered social workers. I also have my Master's, which some providers require. Please check with your provider. The Jane app will automatically send a receipt to your email, which you can submit to your insurance provider or keep for tax purposes.

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Qualifications

Registered Social Worker: Laura Notton Notton

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Notton Notton
In Practice for 24 Years
Certificate from Sensorimotor Psychotherapy Institution Level 1 / 2017
Degree/Diploma from Toronto Metropolitan University - Undergraduate Degree Social Work Bachelor of Social Work. / 2000
Attended University of Toronto/Toronto Metropolitan University , Master of Social Work Degree and Bachelor of Socia, Graduated 2000

My social work education took 6 years to complete, focusing on counselling & trauma. I've worked with hundreds of clients in healthcare, housing, & recovery programs. I completed my internship at Women's College Hospital's renowned Trauma Program, learning how to confidently treat childhood trauma.

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Coping Skills

Expertise

Addiction
Alcohol Use
Anger Management
Bipolar Disorder
Bisexual
Body Positivity
Borderline Personality (BPD)
Cancer
Childhood Trauma
Chronic Pain
Chronic Relapse
Coaching on Dating
Codependency
Depression
Dissociative Disorders (DID)
Divorce
Domestic Abuse
Family Conflict
Gambling
Grief
Hoarding
Infertility
Infidelity
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Obesity
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Peer Relationships
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Substance Use
Suicidal Ideation
Transgender
Veterans

Most of the clients I work with want to feel less anxious, sad, overwhelmed & burnt out. Some clients come to me because I am very skilled at treating trauma and attachment issues. Others are curious about how sound therapy can help. I believe in a collaborative approach, and together we will create a personalized treatment plan that specifically targets your symptoms and aligns with your goals.

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Coaching
Cognitive Behavioural (CBT)
Culturally Sensitive
Emotionally Focused
Energy Psychology
Gottman Method
Internal Family Systems (IFS)
Psychoanalytic
Psychodynamic
Relational
Sensorimotor Psychotherapy, Mindfulness
Somatic
Sound Therapy, Yoga, Interpersonal Neurobiology
Trauma Focused

I am trained in Sensorimotor Psychotherapy and Internal Family Systems. I also use Cognitive Behavioral Therapy, Emotion Focused Therapy, mindfulness-based therapies, Sound Therapy and Restorative Yoga. We will explore new ways to shift difficult feelings, manage relationships differently and calm your own nervous system so that you can respond more effectively to life and stressful situations.

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Groups

Processing COVID-19 Group Starting October 20/2020

Hosted by

Laura Notton Notton

The group will be both psychoeducational and supportive in nature. All group members will get a chance to talk about the impact of COVID-19. Other points: Closed Group (8-10 members only), Online/6 sessions, Psycho-education + Process group, with a live Sound Bath Meditation at the end of each group * Themes covered: stress, self-compassion, anger, loneliness, grief and building connections * Clients will do some light journal work each week for homework and will be provided with some sound based meditation recordings to use if they so desire.

Types of Therapy

Relational

Age

Adults

Session Cost

$350

Location

Online

Toronto, ON M6J

Email Laura Notton Notton about this group or call - (647) 493-3365

Stress Reduction Using Sound - 3 Dates

Hosted by

Laura Notton Notton

Gain an understanding of how stress impacts the body and brain - Learn how to tune into our body & acquire simple techniques to regulate your nervous system - Learn the basics of mediation using the power of sound - Receive a live soundbath experience during each workshop session - Develop a simple and effective at-home sound meditation practice - Receive original sound meditation recordings that you can use anywhere for only minutes a day and reference materials. No previous meditation or musical experience is necessary.

Expertise

Stress

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Group Meets

Every other Sat 2 P.M. - 4 P.M.

Location

Darou Wellness

822 Richmond Street West

Toronto, ON M6J

Email Laura Notton Notton about this group or call - (647) 493-3365

Private and Semi-Private Sound Bath Meditations

Hosted by

Laura Notton Notton

My private sound baths are tailored for you & include a combination of instruments and sound healing tools including, crystal singing bowls, shruti box, chimes, ocean drum, frame drums, rain sticks, tuning forks and voice. A sound bath meditation is deeply relaxing and has wonderful health benefits, like boosting your immune system, reducing cortisol (the main stress hormone) in your blood, and even can help promote the repair of damaged tissue; certain harmonic frequencies have been proven to stimulate the production of nitric oxide in the body, which also has anti-bacterial and anti-fungal benefits.

Expertise

Spirituality

Session Cost

$60-$160

Location

Monthly

Toronto, ON M5S

Email Laura Notton Notton about this group or call - (647) 493-3365

Location

Primary Location

Laura Notton - Talk, Somatic and Sound Therapy

489 College Street

201

Toronto, ON M6G

(647) 493-3365

Email us

Website

Additional Location

Skyward Active Health Centre

70 County Road 5

Mallorytown, ON K0E

(647) 493-3365

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Sessions: Sun PM, Mon, Tue, Wed & Thurs (day/eve) online via Jane App. In-person: Mallorytown on Mon & Toronto on Wed.

Call for a free consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW

Sessions: Sun PM, Mon, Tue, Wed & Thurs (day/eve) online via Jane App. In-person: Mallorytown on Mon & Toronto on Wed.

Call for a free consultation now - (647) 493-3365

Online & In-person Talk, Somatic & Sound Therapy.

Registered Social Worker, MSW, RSW