Online Counselling for Nova Scotia
When you become aware that your protective system is not letting you live the life you want to lead, therapy helps unburden the parts that keep you stuck. Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom. Protection may be anxiety, anger, depression and distraction may be numbing, dissociation, addiction and procrastination. You learn that some of your protection is based on what worked in childhood but is no longer serving you now. With couples I focus on learning to become relational through the work of Terry Real's Relational Life Therapy.
When you become aware that your protective system is not letting you live the life you want to lead, therapy helps unburden the parts that keep you stuck. Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom. Protection may be anxiety, anger, depression and distraction may be numbing, dissociation, addiction and procrastination. You learn that some of your protection is based on what worked in childhood but is no longer serving you now. With couples I focus on learning to become relational through the work of Terry Real's Relational Life Therapy.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Amherst, NS B4H (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
James Owen Dubé
Clinical Social Work/Therapist, BSc, BSW, MSW
Verified Verified
4 Endorsed
Halifax, NS B3L (Online Only)
Are you struggling and not sure where to start? You may want help with addictions or mental health, your own sexual or violent behaviour or healing from past harms. Maybe you are another professional with a history that intersects with your work. You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness. I offer a free 15 minute consultation to discuss your needs in advance of your first session. Services are offered by telephone or video.
Are you struggling and not sure where to start? You may want help with addictions or mental health, your own sexual or violent behaviour or healing from past harms. Maybe you are another professional with a history that intersects with your work. You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness. I offer a free 15 minute consultation to discuss your needs in advance of your first session. Services are offered by telephone or video.
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving it can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving it can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
You want to live well, but struggle with thoughts, memories, feelings, sensations, and urges that negatively affect your relationships, work, school, leisure, and other aspects of life, leaving you feeling low, depleted, stressed... In therapy you want to fee safe, heard, understood, and respected. You want work on the topics and goals most important to you. Regardless of the situation or challenge, I believe in your potential live well. As a collaborative, trauma-informed, and strengths-oriented therapist, I can help you in struggle less with life's difficulties and spend more time living well, whatever this means to you.
You want to live well, but struggle with thoughts, memories, feelings, sensations, and urges that negatively affect your relationships, work, school, leisure, and other aspects of life, leaving you feeling low, depleted, stressed... In therapy you want to fee safe, heard, understood, and respected. You want work on the topics and goals most important to you. Regardless of the situation or challenge, I believe in your potential live well. As a collaborative, trauma-informed, and strengths-oriented therapist, I can help you in struggle less with life's difficulties and spend more time living well, whatever this means to you.
Insight Mental Health Counselling
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Halifax, NS B3J (Online Only)
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.
I am a Registered Counselling Therapist, licensed through NSCCT and CCPA. I am also a certified Master ART (Accelerated Resolution Therapy) Practitioner. If you are trying to make changes in your life that are just too much on your own, please give yourself a chance and try at least one session. Even my free intake might help guide you in the direction you need. Perhaps you don't know what you want or need. Sometimes just talking things out in a private setting with a caring and qualified listener can help. I hope you find the courage to take the first step. You have nothing to lose but worries and possibly past trauma.
I am a Registered Counselling Therapist, licensed through NSCCT and CCPA. I am also a certified Master ART (Accelerated Resolution Therapy) Practitioner. If you are trying to make changes in your life that are just too much on your own, please give yourself a chance and try at least one session. Even my free intake might help guide you in the direction you need. Perhaps you don't know what you want or need. Sometimes just talking things out in a private setting with a caring and qualified listener can help. I hope you find the courage to take the first step. You have nothing to lose but worries and possibly past trauma.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
Some of us feel challenged by anxiety, depression, or anger. Some by the relationships in our lives with partners, family, or in the workplace. Parenting never fails to challenge our best intentions, or we can also find ourselves repeating behaviours and ways of thinking that no longer work for us. My clients are typically active partners in change – sometimes to change those habitual behaviours or ways of thinking, sometimes to interact more effectively, sometimes to nourish personal growth, and sometimes just to clarify and explore.
Some of us feel challenged by anxiety, depression, or anger. Some by the relationships in our lives with partners, family, or in the workplace. Parenting never fails to challenge our best intentions, or we can also find ourselves repeating behaviours and ways of thinking that no longer work for us. My clients are typically active partners in change – sometimes to change those habitual behaviours or ways of thinking, sometimes to interact more effectively, sometimes to nourish personal growth, and sometimes just to clarify and explore.
Hartwell Counselling, Ltd
Counsellor, MA, CCC, RCT-C
Verified Verified
Halifax, NS B3K (Online Only)
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Halifax, NS B3K (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you and your partner always at eachother? Are you feeling tired of fighting day in and day out? Emotionally Focused Therapy (EFT) and I can help! I am here to help you figure out the cycle of conflict that is eating away at your relationship. I also offer EMDR (Eye Movement Desensitization & Reprocessing) which assists in processing any trauma that may be standing in the way as well. Let's work together so you can have the relationship you have always wanted. I offer direct billing, and offer evening and weekend appointments. I can't wait to work together!
Are you and your partner always at eachother? Are you feeling tired of fighting day in and day out? Emotionally Focused Therapy (EFT) and I can help! I am here to help you figure out the cycle of conflict that is eating away at your relationship. I also offer EMDR (Eye Movement Desensitization & Reprocessing) which assists in processing any trauma that may be standing in the way as well. Let's work together so you can have the relationship you have always wanted. I offer direct billing, and offer evening and weekend appointments. I can't wait to work together!
If you feel sad, stressed, anxious or depressed, no purpose, I can help. I work with clients to achieve inner peace, optimal health, true joy, & lasting success in their personal and professional lives. Most of them feel stressed out, anxious, sad, or can't get stuff done, are close to burnout, and are secretly (or openly) struggling with their own mental and physical health. Some also want to get off some medications and don't know how to do it without having awful withdrawal symptoms. Maybe they are also struggling with memory issues, weight issues, CPTSD, hormonal issues, and other issues affecting their brain and mental health.
If you feel sad, stressed, anxious or depressed, no purpose, I can help. I work with clients to achieve inner peace, optimal health, true joy, & lasting success in their personal and professional lives. Most of them feel stressed out, anxious, sad, or can't get stuff done, are close to burnout, and are secretly (or openly) struggling with their own mental and physical health. Some also want to get off some medications and don't know how to do it without having awful withdrawal symptoms. Maybe they are also struggling with memory issues, weight issues, CPTSD, hormonal issues, and other issues affecting their brain and mental health.
I believe that people are inherently healthy and resilient, and capable of recovering from areas where they may be stuck by finding new insights, knowledge and tools. I see my role as helping people find their way through mental health challenges, challenges with family relationships or with work, struggles with chronic illness, loss and grief, or through life transitions to see their highest potential.
I believe that people are inherently healthy and resilient, and capable of recovering from areas where they may be stuck by finding new insights, knowledge and tools. I see my role as helping people find their way through mental health challenges, challenges with family relationships or with work, struggles with chronic illness, loss and grief, or through life transitions to see their highest potential.
Kelly Call
Counsellor, RCT, CCC
Verified Verified
3 Endorsed
Lower Sackville, NS B4C
Waitlist for new clients
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!
In today’s busy world, it’s common to feel stressed, overwhelmed, disconnected, or lost. If you’re dealing with trauma, anxiety, depression, hopelessness, or just trying to understand yourself better, therapy can provide a safe space to explore your feelings, find meaning, and ways of coping. I believe that everyone deserves to live a balanced and fulfilling life and I’m here to help you achieve that.
In today’s busy world, it’s common to feel stressed, overwhelmed, disconnected, or lost. If you’re dealing with trauma, anxiety, depression, hopelessness, or just trying to understand yourself better, therapy can provide a safe space to explore your feelings, find meaning, and ways of coping. I believe that everyone deserves to live a balanced and fulfilling life and I’m here to help you achieve that.
You may face sadness, worry, repetitive thoughts, following experiences that are tough to talk about, violence and trauma resulting in numbness, isolation. Maybe you want to dig deeper, to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you. I am trained to work creatively with folks who are in the midst of life’s challenges, to help them process and cope with their emotions. I know how to work with trauma, survivors of sexual assault and domestic violence, depression and anxiety.
You may face sadness, worry, repetitive thoughts, following experiences that are tough to talk about, violence and trauma resulting in numbness, isolation. Maybe you want to dig deeper, to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you. I am trained to work creatively with folks who are in the midst of life’s challenges, to help them process and cope with their emotions. I know how to work with trauma, survivors of sexual assault and domestic violence, depression and anxiety.
See more therapy options for Nova Scotia
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.