Online Counselling for Alberta
Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
I provide high-quality, psychoanalytic therapy and am currently accepting new clients for individual and couples treatment. At the beginning of treatment, we complete an assessment of your history, personality, skills, and relationships. Next we develop a customized treatment plan for your situation. Finally, we practice skills and follow-through with change. If you are open-minded, courageous and committed to learning, we can make positive, meaningful improvements to your life! Good therapy will likely decrease your symptoms AND also increase your confidence and skills, bring balance to relationships, and foster self-acceptance.
I provide high-quality, psychoanalytic therapy and am currently accepting new clients for individual and couples treatment. At the beginning of treatment, we complete an assessment of your history, personality, skills, and relationships. Next we develop a customized treatment plan for your situation. Finally, we practice skills and follow-through with change. If you are open-minded, courageous and committed to learning, we can make positive, meaningful improvements to your life! Good therapy will likely decrease your symptoms AND also increase your confidence and skills, bring balance to relationships, and foster self-acceptance.
Audra Potter
Clinical Social Work/Therapist, MSW, MACP, RSW
Verified Verified
1 Endorsed
Calgary, AB T2X
Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. My ideal client may be struggling with issues related to anxiety, depression, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. My ideal client may be struggling with issues related to anxiety, depression, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Grande Prairie, AB T8V (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.
It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.
Deena Seaward - Stillwater Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Edmonton, AB T6E
Waitlist for new clients
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.
Registered Provisional Psychologist. Experienced ONLINE therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work; CBT/DBT for anxiety & depression using assessment & a structured approach to see improvement. Burnout. ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (including toxic workplaces). Short-term/long-term support for post-crisis & life transitions such as: separation/divorce, caregiver burnout & working with teens & their families (25 years experience).
Registered Provisional Psychologist. Experienced ONLINE therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work; CBT/DBT for anxiety & depression using assessment & a structured approach to see improvement. Burnout. ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (including toxic workplaces). Short-term/long-term support for post-crisis & life transitions such as: separation/divorce, caregiver burnout & working with teens & their families (25 years experience).
You want Positive Results and waking up every day and dealing with the challenges of life can be tough enough, let alone if your dealing with the challenging issues of past/current trauma, depression, relational struggles, separation, thoughts of divorce, dealing with grief and loss or just plain feeling stuck in life and not being able to move forward. Any one of those issues in life can prevent you from attaining your personal hopes and dreams. You, as an individual, or couple, living in Calgary, Cochrane, or Airdrie deserve the fighting chance to make changes in your personal life or marriage that will allow you walk in NEW LIFE.
You want Positive Results and waking up every day and dealing with the challenges of life can be tough enough, let alone if your dealing with the challenging issues of past/current trauma, depression, relational struggles, separation, thoughts of divorce, dealing with grief and loss or just plain feeling stuck in life and not being able to move forward. Any one of those issues in life can prevent you from attaining your personal hopes and dreams. You, as an individual, or couple, living in Calgary, Cochrane, or Airdrie deserve the fighting chance to make changes in your personal life or marriage that will allow you walk in NEW LIFE.
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Imane Ait Daoud
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Spruce Grove, AB T7X
HI! My name is Imane, I am a Moroccan-Canadian woman, with a dream to one day make a difference in the world through mental health and psychology. I completed my masters in Psychological Sciences in Duluth, Minnesota. Following, I decided to move somewhere colder (because -30 was not enough), fast forward a year and here I am, a Provisional Psychologist in Edmonton! I am dedicated to providing mental health services to all individuals regardless of race, religion, color or creed. I believe that all people deserve compassion. I strive to incorporate cultural competency and unconditional positive regard in my work.
HI! My name is Imane, I am a Moroccan-Canadian woman, with a dream to one day make a difference in the world through mental health and psychology. I completed my masters in Psychological Sciences in Duluth, Minnesota. Following, I decided to move somewhere colder (because -30 was not enough), fast forward a year and here I am, a Provisional Psychologist in Edmonton! I am dedicated to providing mental health services to all individuals regardless of race, religion, color or creed. I believe that all people deserve compassion. I strive to incorporate cultural competency and unconditional positive regard in my work.
Aspen Psychology
Psychologist, MEd, RPsych, CPT-S, RPT-S
Verified Verified
1 Endorsed
Cochrane, AB T4C
We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.
We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.
If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.
If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
Porcha Palmer
Registered Psychotherapist (Qualifying), BA, MACP, CCC
Verified Verified
8 Endorsed
Calgary, AB T2G
Are you tired of feeling like you're carrying the weight of the world on your shoulders alone? Do you find yourself smiling on the outside, while feeling like you're falling apart on the inside? Whether you're grappling with overwhelming emotions, facing challenges at the intersection of your identities, or carrying the weight of unresolved trauma and grief, taking the first step towards therapy can feel daunting. But it's in this vulnerability that real growth and healing can begin. Therapy can help you to understand yourself on a deeper level, learn new ways to cope, and feel more in control as you navigate life's ups and downs.
Are you tired of feeling like you're carrying the weight of the world on your shoulders alone? Do you find yourself smiling on the outside, while feeling like you're falling apart on the inside? Whether you're grappling with overwhelming emotions, facing challenges at the intersection of your identities, or carrying the weight of unresolved trauma and grief, taking the first step towards therapy can feel daunting. But it's in this vulnerability that real growth and healing can begin. Therapy can help you to understand yourself on a deeper level, learn new ways to cope, and feel more in control as you navigate life's ups and downs.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
Strength Counselling Services
Counsellor, MEd, CCC, RCC, RSW, RP
Verified Verified
Cochrane, AB T4C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
My clients experience healing and growth through unconditional acceptance, empathy, and feeling heard and understood. You may have tried brief approaches to therapy and be searching for something more comprehensive, in-depth, and insight-oriented. We will build a genuine relationship; develop your tools for symptom management; and address your core wounds, and the patterns that resulted from them.
My clients experience healing and growth through unconditional acceptance, empathy, and feeling heard and understood. You may have tried brief approaches to therapy and be searching for something more comprehensive, in-depth, and insight-oriented. We will build a genuine relationship; develop your tools for symptom management; and address your core wounds, and the patterns that resulted from them.
Clients that seek me are ready to access their inner childhood wounds and access a level of self-understanding that is life changing and transformative. My ideal clients are interested in NLP, unwiring limiting beliefs or learning how to address inner childhood wounds. Combining Frequency Healing, Strategic Intervention Coaching and Inner Child Trauma Spotting, we clear generational trauma, and any emotions being trapped and expressed as physical pain.
Clients that seek me are ready to access their inner childhood wounds and access a level of self-understanding that is life changing and transformative. My ideal clients are interested in NLP, unwiring limiting beliefs or learning how to address inner childhood wounds. Combining Frequency Healing, Strategic Intervention Coaching and Inner Child Trauma Spotting, we clear generational trauma, and any emotions being trapped and expressed as physical pain.
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
Life feels so disappointing. Despite trying, you can't seem to figure out how to make things better but you know you need them to change. Thinking of how things have been, you feel overwhelmed, upset, and at times detached from your current reality. You struggle to feel good enough and connect to joy in your life. You catch yourself wondering if things will ever feel ok. At some point your authentic self got lost and you can’t quite figure out how to get it back. You long to feel fulfilled and connected within your life. You are looking for a therapist who really gets you and has the tools to help.
Life feels so disappointing. Despite trying, you can't seem to figure out how to make things better but you know you need them to change. Thinking of how things have been, you feel overwhelmed, upset, and at times detached from your current reality. You struggle to feel good enough and connect to joy in your life. You catch yourself wondering if things will ever feel ok. At some point your authentic self got lost and you can’t quite figure out how to get it back. You long to feel fulfilled and connected within your life. You are looking for a therapist who really gets you and has the tools to help.
Bonnie Kelly - Therapy Alberta
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Airdrie, AB T4B
It can be difficult trying to find your way in a world full of change and expectations. Are you struggling with anxiety, confusion, or overwhelm? Feeling misunderstood is exhausting. Have you been targeted and othered for how you dress, love, express or identify? You want to be seen and heard, just as you are, so you can find your unique path and be who you want to be. Going to therapy doesn't have to be hard. You can find a genuine, safe connection with a therapist that sees you for you. I specialize in helping ADHD, neurodiverse, gender diverse, transgender and LGBTQ+ teens and adults find their strengths, connect, and thrive.
It can be difficult trying to find your way in a world full of change and expectations. Are you struggling with anxiety, confusion, or overwhelm? Feeling misunderstood is exhausting. Have you been targeted and othered for how you dress, love, express or identify? You want to be seen and heard, just as you are, so you can find your unique path and be who you want to be. Going to therapy doesn't have to be hard. You can find a genuine, safe connection with a therapist that sees you for you. I specialize in helping ADHD, neurodiverse, gender diverse, transgender and LGBTQ+ teens and adults find their strengths, connect, and thrive.
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
Carley Wells
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3R (Online Only)
Trauma can take many forms and have profound impacts. Whether it shows up in physical (such as panic, or exhaustion), emotional (like feeling anxious, sad, angry, or out of control) or more outward manifestations (the relationships we find ourselves in, or the cycles we seem stuck in), the truth is that trauma, and the things that we have gone through, can continue to show up in our lives and our systems for a long time. You might be at a place where you are ready to identify, unpack, and untether your trauma from your current and future life so that you can begin to feel a greater sense of control, freedom, and peace.
Trauma can take many forms and have profound impacts. Whether it shows up in physical (such as panic, or exhaustion), emotional (like feeling anxious, sad, angry, or out of control) or more outward manifestations (the relationships we find ourselves in, or the cycles we seem stuck in), the truth is that trauma, and the things that we have gone through, can continue to show up in our lives and our systems for a long time. You might be at a place where you are ready to identify, unpack, and untether your trauma from your current and future life so that you can begin to feel a greater sense of control, freedom, and peace.
See more therapy options for Alberta
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.