Pregnancy, Prenatal, Postpartum Therapists in York, ON
![Photo of Nicole Deeb, RP(Q), OCT, Pre-Licensed Professional](https://photos.psychologytoday.com/5cb6149f-b6a3-4f1f-acb3-35d0e75fcd3d/3/320x400.jpeg)
Nicole Deeb
Pre-Licensed Professional, RP(Q), OCT
Verified Verified
3 Endorsed
York, ON M6N (Online Only)
I intend to take an extended pregnancy leave beginning in April 2023 without a firm date of when I will return.
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
I intend to take an extended pregnancy leave beginning in April 2023 without a firm date of when I will return.
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
![Photo of Yohama Gonzalez, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9e56dd4d-8010-4b74-908a-9a87a10d7fb0/1/320x400.jpeg)
Yohama Gonzalez
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
York, ON M6M (Online Only)
Also EMDR is helpful to treat anxiety/ panic attacks, public speaking, depression, trauma, childbirth trauma, postpartum depression, phobias, self-esteem and performance anxiety and more.
I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!
Also EMDR is helpful to treat anxiety/ panic attacks, public speaking, depression, trauma, childbirth trauma, postpartum depression, phobias, self-esteem and performance anxiety and more.
I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!
![Photo of Renuka Gupta Phd - International Healers Association, PhD, RP, CHT, PLRT, HART, Registered Psychotherapist](https://photos.psychologytoday.com/2ee33e43-752b-4c60-a78a-d3a88810c758/2/320x400.jpeg)
International Healers Association
Registered Psychotherapist, PhD, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
York, ON M6N (Online Only)
Waitlist for new clients
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you.2 FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you.2 FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
![Photo of Alyssa Held, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f6590e67-628b-4f0b-821a-920fe4a49590/1/320x400.jpeg)
With years of experience, I provide individual counselling to youth, young adults, and adults experiencing intrapersonal challenges such as feelings of anxiety, low mood/depression, low self-worth, difficult life transitions, grief and loss, as well as interpersonal challenges with friends, family, partners, and peers. Using a supportive, exploratory, client-centered approach I support and guide the individual in exploring and connecting to their experiences and emotions in a safe space with a focus on positive and meaningful change.
With years of experience, I provide individual counselling to youth, young adults, and adults experiencing intrapersonal challenges such as feelings of anxiety, low mood/depression, low self-worth, difficult life transitions, grief and loss, as well as interpersonal challenges with friends, family, partners, and peers. Using a supportive, exploratory, client-centered approach I support and guide the individual in exploring and connecting to their experiences and emotions in a safe space with a focus on positive and meaningful change.
![Photo of Marlee Rubel, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/1f557cbf-9e8e-4102-8955-817f91c749e1/3/320x400.jpeg)
Marlee Rubel
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
York, ON M6C (Online Only)
I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.
I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.
![Photo of Michelle Fagen, BSc, DC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/af407dfc-46ab-4581-ab68-6c17b4a16135/1/320x400.jpeg)
I've been both the client and the therapist, and I believe strongly in the power of the therapeutic connection. It is an hour just for you; a space to find your voice, understand yourself, get out of your own way. This is what I offer my clients - a relationship where we work together in exploring what is going on for you, take the time to develop trust and tolerance for challenge, and where *everything* is open for discussion. My style is both direct and playful, curious and open-minded. I love working with clients who are ready for change, even if they don't know exactly what that might look like.
I've been both the client and the therapist, and I believe strongly in the power of the therapeutic connection. It is an hour just for you; a space to find your voice, understand yourself, get out of your own way. This is what I offer my clients - a relationship where we work together in exploring what is going on for you, take the time to develop trust and tolerance for challenge, and where *everything* is open for discussion. My style is both direct and playful, curious and open-minded. I love working with clients who are ready for change, even if they don't know exactly what that might look like.
![Photo of Svetlana Levinta, RP, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/10bcc95a-5b62-49bd-b4cc-30b92dd4c626/3/320x400.jpeg)
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
![Photo of Juliana Pulford, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a07611c7-def3-4027-be4b-86dee89128db/1/320x400.jpeg)
As humans we have a deep need to find connection. One of the most challenging things we can face is difficulty being seen and building relationship . Our routes to connection are forged in the relationships we first learn from, early in our lives. Finding our way through what that means for our current reality can be hard to do alone. Together we will explore what came before and what may be next, without losing sight of life now. Sometimes this means sitting in the muck with you; with the trauma, or the depression or the anxiety, and finding a way through; building new pathways of relationship and of being in the world.
As humans we have a deep need to find connection. One of the most challenging things we can face is difficulty being seen and building relationship . Our routes to connection are forged in the relationships we first learn from, early in our lives. Finding our way through what that means for our current reality can be hard to do alone. Together we will explore what came before and what may be next, without losing sight of life now. Sometimes this means sitting in the muck with you; with the trauma, or the depression or the anxiety, and finding a way through; building new pathways of relationship and of being in the world.
![Photo of Sandra Godoy, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/23e4b41c-2d81-4059-8027-cc09928f64b0/2/320x400.jpeg)
Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
![Photo of Shannon Deacon, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/30c86f30-8291-44d9-9c4e-c8c75bfa96d3/2/320x400.jpeg)
In the fast-paced world we live in today, many of us are struggling to keep up. Feeling overwhelmed and disconnected has become an unfortunate norm. Depression, anxiety, relationship issues abound as we struggle to find a way through it all. It is vital to find the space and time to reconnect with ourselves, our families and the world around us. Therapy can help us to find our way back. My work is to help you to reconnect to yourself and those around you. I work with families, children, couples and individuals to build and repair connections.
In the fast-paced world we live in today, many of us are struggling to keep up. Feeling overwhelmed and disconnected has become an unfortunate norm. Depression, anxiety, relationship issues abound as we struggle to find a way through it all. It is vital to find the space and time to reconnect with ourselves, our families and the world around us. Therapy can help us to find our way back. My work is to help you to reconnect to yourself and those around you. I work with families, children, couples and individuals to build and repair connections.
![Photo of Julia Dubrovsky, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/28e0e1ac-73fe-44f0-a162-9ca0fc55673e/1/320x400.jpeg)
Julia Dubrovsky
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
York, ON M6B (Online Only)
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
15 Second Videos
Nicole Deeb
Yohama Gonzalez
International Healers Association
Michelle Fagen
Sandra Godoy
Julia Dubrovsky
![Photo of Sabin Naqvi, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/04ad1f3c-7ccb-46e7-82ff-73ca3a5dc674/1/320x400.jpeg)
Sabin Naqvi
Registered Psychotherapist (Qualifying), MA
Verified Verified
8 Endorsed
York, ON M6B (Online Only)
If you’re reading this, I believe there is a part of you that yearns for some positive change in your life. I also believe that I can help you get there; together. I have over 12 years of experience in community mental health through which I’ve encountered folks from all walks of life and I’m certain of one thing: we all want to feel heard and be seen. Our respective journeys can be full of all kinds of experiences which can often include trauma, stress, grief, anxiety, feelings of depression and cause us to question how to move forward.
If you’re reading this, I believe there is a part of you that yearns for some positive change in your life. I also believe that I can help you get there; together. I have over 12 years of experience in community mental health through which I’ve encountered folks from all walks of life and I’m certain of one thing: we all want to feel heard and be seen. Our respective journeys can be full of all kinds of experiences which can often include trauma, stress, grief, anxiety, feelings of depression and cause us to question how to move forward.
![Photo of Janany Irathinam, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/423410d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janany Irathinam
Registered Social Worker, BA, MSW, RSW
Verified Verified
York, ON M5P (Online Only)
Not accepting new clients
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.
More Therapists Nearby
![Photo of Sarah Young, MACP, BEd, BScEng, Registered Psychotherapist](https://photos.psychologytoday.com/78d87050-f878-4c38-9467-5f6ccac8d64e/2/320x400.jpeg)
Sarah Young
Registered Psychotherapist, MACP, BEd, BScEng
Verified Verified
2 Endorsed
Etobicoke, ON M8Z (Online Only)
Waitlist for new clients
I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.
I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.
![Photo of Ruth Diemer, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/984bd131-493a-4d5a-a1e0-0f16c836c851/1/320x400.jpeg)
Ruth Diemer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8W (Online Only)
I support individuals going through fertility challenges, perinatal mood disorders as well as loss.
My passion is to empower individuals, couples and families to overcome life challenges, make positive changes in their lives and achieve emotional well-being. I have over 30 years of experience providing psychotherapy to clients struggling with perinatal mental health, relational difficulties, family conflict, parenting, divorce, grief loss as well as adjustment to illness and aging. I will support you with identifying your goals and strengths, improving your coping strategies, challenging and changing negative thinking patterns as well as becoming more self-aware and moving towards personal growth and success.
I support individuals going through fertility challenges, perinatal mood disorders as well as loss.
My passion is to empower individuals, couples and families to overcome life challenges, make positive changes in their lives and achieve emotional well-being. I have over 30 years of experience providing psychotherapy to clients struggling with perinatal mental health, relational difficulties, family conflict, parenting, divorce, grief loss as well as adjustment to illness and aging. I will support you with identifying your goals and strengths, improving your coping strategies, challenging and changing negative thinking patterns as well as becoming more self-aware and moving towards personal growth and success.
![Photo of Samantha Paterson, RP, CC-PMH, DTATI, CCTS-I, BA, Registered Psychotherapist](https://photos.psychologytoday.com/cc819b77-96c4-4c7a-a1ed-6e5b1cc0c8c3/2/320x400.jpeg)
Samantha Paterson
Registered Psychotherapist, RP, CC-PMH, DTATI, CCTS-I, BA
Verified Verified
1 Endorsed
Toronto, ON M8V (Online Only)
My clients are .… 1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues, or burnout, the pressure of being in their 20's-40's, all while trying to build their career, family & find success, 3) Women navigating prenatal/postpartum anxiety or depression, pregnancy, or infertility, 4) Couples struggling with communication, conflict resolution, parenting challenges, or emotional/ sexual intimacy, and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable and safe with.
My clients are .… 1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues, or burnout, the pressure of being in their 20's-40's, all while trying to build their career, family & find success, 3) Women navigating prenatal/postpartum anxiety or depression, pregnancy, or infertility, 4) Couples struggling with communication, conflict resolution, parenting challenges, or emotional/ sexual intimacy, and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable and safe with.
![Photo of Simrat Kaur Padda, PsyD, Psychologist](https://photos.psychologytoday.com/393a22eb-fa9e-4fd7-b4cc-811f84da9dd3/1/320x400.jpeg)
Have you been feeling low, sad, anxious or angry, and looking for strategies to help you feel better? Are you perhaps looking for a safe space where you can speak of personal struggles that feel vulnerable, but necessary, to further explore? I am here to support. My 14+ years of clinical experience include working with individuals struggling with perinatal mental health (prenatal and postpartum), anxiety, trauma, and burnout. My practice also specializes in working with South Asian individuals struggling with cultural/religious identity stressors, interpersonal challenges, intergenerational trauma and self-esteem issues.
Have you been feeling low, sad, anxious or angry, and looking for strategies to help you feel better? Are you perhaps looking for a safe space where you can speak of personal struggles that feel vulnerable, but necessary, to further explore? I am here to support. My 14+ years of clinical experience include working with individuals struggling with perinatal mental health (prenatal and postpartum), anxiety, trauma, and burnout. My practice also specializes in working with South Asian individuals struggling with cultural/religious identity stressors, interpersonal challenges, intergenerational trauma and self-esteem issues.
![Photo of Samantha Levin, MEd, CPsych, Psychological Associate](https://photos.psychologytoday.com/4cf3c8e9-0055-4405-bc8b-65b35099519d/1/320x400.jpeg)
I provide evidence-based therapy for individuals dealing with a range of issues such as depression, anxiety, ADHD, OCD, assertiveness, emotion regulation (e.g., working with anger, fear, shame), executive functioning issues, family of origin issues, attachment concerns, relationship issues, self-esteem, and coping with trauma. I have a special interest in helping clients cope with life transitions, such as relationship and work changes, entering parenthood, and coping with loss. I'm passionate about perinatal mental health, and supporting women as they navigate the ups and downs of pregnancy and welcoming a child into the world.
I provide evidence-based therapy for individuals dealing with a range of issues such as depression, anxiety, ADHD, OCD, assertiveness, emotion regulation (e.g., working with anger, fear, shame), executive functioning issues, family of origin issues, attachment concerns, relationship issues, self-esteem, and coping with trauma. I have a special interest in helping clients cope with life transitions, such as relationship and work changes, entering parenthood, and coping with loss. I'm passionate about perinatal mental health, and supporting women as they navigate the ups and downs of pregnancy and welcoming a child into the world.
![Photo of Tera Beaulieu, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2e03449f-9372-498a-b968-d7c782e48110/3/320x400.jpeg)
Tera Beaulieu
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5E (Online Only)
I am a certified psychotherapist with Postpartum Support International, with specialized training in pregnancy, postpartum & perinatal mental health.
I obtained my PhD in Clinical & Counselling Psychology at University of Toronto and am a Registered Psychotherapist and Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals and issues, including relationship difficulties, overwhelming emotions, perinatal challenges, fat/body acceptance and general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe and collaborative space where therapist & client work together to achieve greater well-being.
I am a certified psychotherapist with Postpartum Support International, with specialized training in pregnancy, postpartum & perinatal mental health.
I obtained my PhD in Clinical & Counselling Psychology at University of Toronto and am a Registered Psychotherapist and Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals and issues, including relationship difficulties, overwhelming emotions, perinatal challenges, fat/body acceptance and general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe and collaborative space where therapist & client work together to achieve greater well-being.
![Photo of Stephanie Crema, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f35fe9cf-d93e-49db-a880-bbaa30026be4/1/320x400.png)
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Springwater, ON L9X (Online Only)
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
See more therapy options for York
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for York
- Brampton
- East York
- Etobicoke
- Mississauga
- North York
- Oakville
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Vaughn
- Woodbridge
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.