Mindfulness-Based (MBCT) Therapists in Woodstock, ON
Aside from work, I love spending time with my family and am a mom of three, being outdoors, reading, photography, traveling, and practicing mindfulness in everyday life.
I believe that the relationship between a counsellor and a client is deeply personal and collaborative so finding the ‘right-fit’ is pivotal to successful therapy; a strong therapeutic relationship is essential in creating an environment that fosters change and personal growth. I practice with a variety of clinical skills to support extensive variety of client issues; however, I am passionate in supporting my clients in areas of stress, grief, anxiety and depression. I use techniques from various therapeutic modalities, including cognitive behaviour therapy (CBT), dialectical behaviour therapy, and solution-focused therapy.
Aside from work, I love spending time with my family and am a mom of three, being outdoors, reading, photography, traveling, and practicing mindfulness in everyday life.
I believe that the relationship between a counsellor and a client is deeply personal and collaborative so finding the ‘right-fit’ is pivotal to successful therapy; a strong therapeutic relationship is essential in creating an environment that fosters change and personal growth. I practice with a variety of clinical skills to support extensive variety of client issues; however, I am passionate in supporting my clients in areas of stress, grief, anxiety and depression. I use techniques from various therapeutic modalities, including cognitive behaviour therapy (CBT), dialectical behaviour therapy, and solution-focused therapy.
Other methods: narrative therapy, attachment-based therapy, mindfulness-based interventions, art or play therapy.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Other methods: narrative therapy, attachment-based therapy, mindfulness-based interventions, art or play therapy.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Jessica MacDonald
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4S (Online Only)
Together we might explore attachment, family dynamics, mindfulness, and discuss ways of changing old patterns of being.
Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
Together we might explore attachment, family dynamics, mindfulness, and discuss ways of changing old patterns of being.
Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
Cindy received extensive training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Focusing Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Cindy received extensive training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Focusing Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Elizabeth Townsend
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Woodstock, ON N4T
I also utilize mindfulness, play therapy, and art therapy techniques in my work.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
I also utilize mindfulness, play therapy, and art therapy techniques in my work.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
I believe in a person centred, holistic approach to counselling through the use of mindfulness, cognitive behavioural therapy, and dialectical behaviour therapy.
Anxiety and depression are often our body's check engine light! Every person is a puzzle and very often, the variables of our life and our own negative patterns contribute to the puzzle pieces not fitting together. If you have never tried counselling, it can be a scary idea... trying something new always is! But what if counselling can help you build a life that you don't want to run away from? It is possible to learn new skills, create new tools and strengthen your relationships! If you feel like you are planted in the darkness and you want to grow from where you are right now, this is the place for you!
I believe in a person centred, holistic approach to counselling through the use of mindfulness, cognitive behavioural therapy, and dialectical behaviour therapy.
Anxiety and depression are often our body's check engine light! Every person is a puzzle and very often, the variables of our life and our own negative patterns contribute to the puzzle pieces not fitting together. If you have never tried counselling, it can be a scary idea... trying something new always is! But what if counselling can help you build a life that you don't want to run away from? It is possible to learn new skills, create new tools and strengthen your relationships! If you feel like you are planted in the darkness and you want to grow from where you are right now, this is the place for you!
Kelly L Schill
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
5 Endorsed
Woodstock, ON N4S (Online Only)
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Kaitlyn Hillier
Registered Psychotherapist, MC, CCC, RP, PhD
Verified Verified
2 Endorsed
Woodstock, ON N4S
I have experience working with anxiety, grief, depression, interpersonal-relational issues, intimacy, sexuality, self-confidence, self-esteem, self-awareness, and personality. I am committed to anti-oppressive practice, freedom from judgement or marginalization, and empowerment.
I have experience working with anxiety, grief, depression, interpersonal-relational issues, intimacy, sexuality, self-confidence, self-esteem, self-awareness, and personality. I am committed to anti-oppressive practice, freedom from judgement or marginalization, and empowerment.
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Woodstock, ON N4S
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
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Courtney Hayman @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
Woodstock, ON N4S (Online Only)
Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master's degree in Counselling Psychology. I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach to counselling is non-judgmental, kind and empathetic. I focus on client strengths and help people develop and work towards goals for counselling. I believe that every client requires their own treatment plan for therapy and we will work together to figure out what that is! Whether you are looking for a brief, solution focused therapy, strategies to improve your coping
Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master's degree in Counselling Psychology. I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach to counselling is non-judgmental, kind and empathetic. I focus on client strengths and help people develop and work towards goals for counselling. I believe that every client requires their own treatment plan for therapy and we will work together to figure out what that is! Whether you are looking for a brief, solution focused therapy, strategies to improve your coping
Tina J. Smith & Associates
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Woodstock, ON N4S
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Andrew Coghill - Cross That Bridge Therapy Group
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Woodstock, ON N4V
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Michelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4S (Online Only)
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
Stephanie Carter
Registered Psychotherapist, BA, MSW, RP
Verified Verified
5 Endorsed
Woodstock, ON N4S
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
Melanie Rodrigues
Registered Psychotherapist, RP, MA, BA
Verified Verified
3 Endorsed
Woodstock, ON N4S
Things seem pretty awful right now, and you're wondering if you'll ever feel "okay". You're looking for someone who can listen without judgement, help you learn new coping skills, and create a plan to feel better. I believe that every person lives a life with unique challenges and that providing personalized care requires unique solutions. A "cookie cutter" approach simply won't work - instead, we will get to know one-another, and create a plan to help you feel better together. You deserve to be seen as an individual with a unique therapeutic approach that fits who you are, and who you want to be.
Things seem pretty awful right now, and you're wondering if you'll ever feel "okay". You're looking for someone who can listen without judgement, help you learn new coping skills, and create a plan to feel better. I believe that every person lives a life with unique challenges and that providing personalized care requires unique solutions. A "cookie cutter" approach simply won't work - instead, we will get to know one-another, and create a plan to help you feel better together. You deserve to be seen as an individual with a unique therapeutic approach that fits who you are, and who you want to be.
Rebecca Thompson
Registered Social Worker, BSW, RSW, SSW
Verified Verified
Woodstock, ON N4S (Online Only)
I am a registered, insured social worker who practices clinical therapy. I offer individual, virtual sessions, utilizing CBT and DBT methods, and an empathetic, compassionate approach. I can assist with anxiety, depression, grief, emotional regulation, trauma, coping skills to assist with challenging relationship dynamics, self esteem building tools, self harming, suicidal ideation and safety planning. I offer psycho-education in healthy relationships, boundaries, time management, and much more! Appointments are virtual. I have clinical experience in mental health, addiction, child & youth mental health, & dual diagnosis.
I am a registered, insured social worker who practices clinical therapy. I offer individual, virtual sessions, utilizing CBT and DBT methods, and an empathetic, compassionate approach. I can assist with anxiety, depression, grief, emotional regulation, trauma, coping skills to assist with challenging relationship dynamics, self esteem building tools, self harming, suicidal ideation and safety planning. I offer psycho-education in healthy relationships, boundaries, time management, and much more! Appointments are virtual. I have clinical experience in mental health, addiction, child & youth mental health, & dual diagnosis.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
Nadine Visser - Cross That Bridge Therapy Group
Registered Psychotherapist, MACP, BA
Verified Verified
2 Endorsed
Woodstock, ON N4V
I am accepting new clients, and offer sessions on evenings and weekends. Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
I am accepting new clients, and offer sessions on evenings and weekends. Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
See more therapy options for Woodstock
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Woodstock
- Brantford
- Cambridge
- Delhi
- Ingersoll
- Kitchener
- New Hamburg
- Paris
- St Marys
- Stratford
- Tillsonburg
- Waterford
- Waterloo
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.