Gottman Method Therapists in Woodstock, ON
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Tina J. Smith & Associates
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Woodstock, ON N4S
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Woodstock, ON N4S
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
Amanda Mcfadyen
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4T (Online Only)
Seeking clarity, healing and direction? If you are seeking a therapist who is down to earth and can provide insight, feedback and the skills to help you have meaningful relationships that support you growing into the version of your self you desire, please reach out.
Seeking clarity, healing and direction? If you are seeking a therapist who is down to earth and can provide insight, feedback and the skills to help you have meaningful relationships that support you growing into the version of your self you desire, please reach out.
Timothy McCurdy-Myers
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
5 Endorsed
Woodstock, ON N4S (Online Only)
I would like to help you. You may be struggling and stuck. You may have lost connection to a loved one. You may be grappling with who you are and who you want to be. As a child of two psychotherapists, I was introduced to mental health and relationship growth at a young age. I learned to use a variety of evidence-based therapy techniques with individuals and couples that help to facilitate change and understanding. When things are hard, staying steady takes a tremendous amount of energy and finding a way out may feel impossible. My goal is to assist you in finding your path to change.
I would like to help you. You may be struggling and stuck. You may have lost connection to a loved one. You may be grappling with who you are and who you want to be. As a child of two psychotherapists, I was introduced to mental health and relationship growth at a young age. I learned to use a variety of evidence-based therapy techniques with individuals and couples that help to facilitate change and understanding. When things are hard, staying steady takes a tremendous amount of energy and finding a way out may feel impossible. My goal is to assist you in finding your path to change.
Krysta Hart
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
6 Endorsed
Woodstock, ON N4S (Online Only)
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Leah Valian, Certified Sex Therapist,Couple Health
Registered Social Worker, MSW, RSW, CST
Verified Verified
Woodstock, ON N4S (Online Only)
We are fucked up around the topic of sexuality. This limits our connection and desire. Did you lack positive role models to mentor you with displays of affection and healthy conflict management? I am committed to helping you to find balance, peace & pleasure. DESIRE discrepancy is our speciality. This is a most misunderstood and painful issue that leaves partners feeling broken and undesired. There is a lot more to this issue, especially in heterosexual relationships so let's explore it. Let proper Sex Ed replace the many myths about relationship and sexuality that limit us. Let's get unfucked up.
We are fucked up around the topic of sexuality. This limits our connection and desire. Did you lack positive role models to mentor you with displays of affection and healthy conflict management? I am committed to helping you to find balance, peace & pleasure. DESIRE discrepancy is our speciality. This is a most misunderstood and painful issue that leaves partners feeling broken and undesired. There is a lot more to this issue, especially in heterosexual relationships so let's explore it. Let proper Sex Ed replace the many myths about relationship and sexuality that limit us. Let's get unfucked up.
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
Woodstock, ON N4S
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
Stepping Stones Counselling Services
Registered Psychotherapist, MS, CBT, Gottman, PTSD
Verified Verified
Woodstock, ON N4S (Online Only)
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
Jessica Taylor Sarafinchin
Registered Social Worker, HBSW, MSW, RSW, MMHCP
Verified Verified
Woodstock, ON N4S
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
15 Second Videos
Timothy McCurdy-Myers
Leah Valian, Certified Sex Therapist,Couple Health
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Jessica Taylor Sarafinchin
Alison Maratos
Cobblestone Counselling Group
Laura Glenney
Alison Maratos
Registered Social Worker, BA , BSW, MSW, RSW, ACC
Verified Verified
7 Endorsed
Woodstock, ON N4T
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
Cobblestone Counselling Group
Registered Social Worker
Verified Verified
1 Endorsed
Woodstock, ON N4S
We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
Deanna Boyes- Turning Point Counselling Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
3 Endorsed
Woodstock, ON N4S
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Jill Calvert
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Woodstock, ON N4S
Not accepting new clients
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
Laura Glenney
Registered Psychotherapist, MSc, RP, RMFT-SQ, CCFT
Verified Verified
3 Endorsed
Woodstock, ON N4S
Not accepting new clients
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
Max Monoogian
Registered Psychotherapist, MA, RP
Verified Verified
Woodstock, ON N4V
Not accepting new clients
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Online Therapists
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
31 Endorsed
Brantford, ON N3T
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
Rev. Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Alliston, ON L9R (Online Only)
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
In therapy, I use an eclectic approach, drawing from a broad range of interventions including Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Gottman Method Couples Therapy.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
In therapy, I use an eclectic approach, drawing from a broad range of interventions including Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Gottman Method Couples Therapy.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
See more therapy options for Woodstock
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.