Cognitive Behavioural (CBT) Therapists in Woodstock, ON
Stephanie Carter
Registered Psychotherapist, BA, MSW, RP
Verified Verified
5 Endorsed
Woodstock, ON N4S
I work primarily with adults and use trauma-informed interventions, integrating modalities such as motivational interviewing, CBT, DBT, narrative therapy, somatic experiencing, attachment theory, polyvagal theory and parts work.
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
I work primarily with adults and use trauma-informed interventions, integrating modalities such as motivational interviewing, CBT, DBT, narrative therapy, somatic experiencing, attachment theory, polyvagal theory and parts work.
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
As a social worker I draw from different therapies such as dialectical behavior therapy, cognitive behavior therapy, solution-focused, ACT and emotional focus therapy.
My name is Jennifer Bartlett. Everyday I feel energized and happy to be helping teens and adults in their wellness journey. In session I am curious. attentive and empathetic with people. My goal is to create a safe place for you to talk openly about your experiences. I believe in the strength and capacity of each client to face life challenges. My therapeutic approach is more collaborative. I view myself as a guide to help clients resolve their issues and problems. Many of my clients have sought help regarding self-esteem, confidence, life transitions, anxiety, depression, identity, relationships and interpersonal issues.
As a social worker I draw from different therapies such as dialectical behavior therapy, cognitive behavior therapy, solution-focused, ACT and emotional focus therapy.
My name is Jennifer Bartlett. Everyday I feel energized and happy to be helping teens and adults in their wellness journey. In session I am curious. attentive and empathetic with people. My goal is to create a safe place for you to talk openly about your experiences. I believe in the strength and capacity of each client to face life challenges. My therapeutic approach is more collaborative. I view myself as a guide to help clients resolve their issues and problems. Many of my clients have sought help regarding self-esteem, confidence, life transitions, anxiety, depression, identity, relationships and interpersonal issues.
Jenny Schroeder
Registered Psychotherapist (Qualifying), RP, MA, BA
Verified Verified
2 Endorsed
Woodstock, ON N4S
Some modalities include CBT, IFT, psychodynamic, EFT, and more.
Hi there, my name is Jenny and I'm here for you! A bit about me - I am passionate about collaborating with my clients to discover inner strengths that can be used as tools to overcome presenting problems. No matter how or why your life is feeling like a storm you are struggling to sail through, you can expect genuineness, safety, and research-based treatment in my therapeutic space where we will learn how to navigate life. Through self discovery, self-compassion, psycho-education, and individualized therapeutic tools, we will work together to discover a healthier, more balanced side of you that can see the possibilities in each day.
Some modalities include CBT, IFT, psychodynamic, EFT, and more.
Hi there, my name is Jenny and I'm here for you! A bit about me - I am passionate about collaborating with my clients to discover inner strengths that can be used as tools to overcome presenting problems. No matter how or why your life is feeling like a storm you are struggling to sail through, you can expect genuineness, safety, and research-based treatment in my therapeutic space where we will learn how to navigate life. Through self discovery, self-compassion, psycho-education, and individualized therapeutic tools, we will work together to discover a healthier, more balanced side of you that can see the possibilities in each day.
Nadine Visser - Cross That Bridge Therapy Group
Registered Psychotherapist, MACP, BA
Verified Verified
2 Endorsed
Woodstock, ON N4V
Providing a safe, supportive space and collaborative experience, I like to integrate tools into my sessions based in cognitive behavioural therapy, narrative therapy, and other evidence-based methods.
I am accepting new clients, and have availability on evenings and weekends. Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Providing a safe, supportive space and collaborative experience, I like to integrate tools into my sessions based in cognitive behavioural therapy, narrative therapy, and other evidence-based methods.
I am accepting new clients, and have availability on evenings and weekends. Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy ( CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy ( CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Woodstock, ON N4S
I use a variety of evidence based therapeutic techniques, most specifically Cognitive Behavioural Therapy, Dialectal Behaviour Therapy strategies, and Image Transformation Therapy (ImTT).
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
I use a variety of evidence based therapeutic techniques, most specifically Cognitive Behavioural Therapy, Dialectal Behaviour Therapy strategies, and Image Transformation Therapy (ImTT).
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
I merge Africentric Theroy with, Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Rational emotive behavioural therapy (REBT), Solution focused Therapy (SFT).
Im enjoy supporting people managing difficult situations. If you are coping with depression, anxiety or any form of stress I am here to help you find some relief from the pain. My recent work while completing my MSW schooling has included the integration of Africentric Theory and Adinkra Symbols into clinical practice. The power of African knowledge and my lived experience can aid your recovery. You have the answers and I will help you uncover them.
I merge Africentric Theroy with, Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Rational emotive behavioural therapy (REBT), Solution focused Therapy (SFT).
Im enjoy supporting people managing difficult situations. If you are coping with depression, anxiety or any form of stress I am here to help you find some relief from the pain. My recent work while completing my MSW schooling has included the integration of Africentric Theory and Adinkra Symbols into clinical practice. The power of African knowledge and my lived experience can aid your recovery. You have the answers and I will help you uncover them.
I also perform psycho-educational assessments for children, adolescents, post-secondary students and adults who are experiencing academic or cognitive difficulties.
I practice insight-oriented and cognitive-behavioural therapy ( CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I also perform psycho-educational assessments for children, adolescents, post-secondary students and adults who are experiencing academic or cognitive difficulties.
I practice insight-oriented and cognitive-behavioural therapy ( CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
Sometimes life hands us some situations that are difficult to manage on our own, despite doing the best we can with what we have available to us. If you are looking for additional support along this journey, I will work alongside you, and or your child to explore a particular mental health concern, key changes you are looking to make or developing a different understanding of yourself and or particular situations while potentially gaining awareness and insights into why these situations occur. I utilize a variety of different modalities, and have training in areas such as CBT, DBT, BSFT, Narrative, Trauma, and Attachment.
Sometimes life hands us some situations that are difficult to manage on our own, despite doing the best we can with what we have available to us. If you are looking for additional support along this journey, I will work alongside you, and or your child to explore a particular mental health concern, key changes you are looking to make or developing a different understanding of yourself and or particular situations while potentially gaining awareness and insights into why these situations occur. I utilize a variety of different modalities, and have training in areas such as CBT, DBT, BSFT, Narrative, Trauma, and Attachment.
I use various approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Solution Focused, Narrative Therapy and Emotionally Focused Therapy.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
I use various approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Solution Focused, Narrative Therapy and Emotionally Focused Therapy.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
Offering trauma-informed treatment, such as EMDR (eye movement desensitization reprocessing), CBT ( cognitive behavioural therapy), or CPT ( cognitive processing therapy).
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Offering trauma-informed treatment, such as EMDR (eye movement desensitization reprocessing), CBT ( cognitive behavioural therapy), or CPT ( cognitive processing therapy).
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
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Working together we can experiment with a therapeutic modality that suits you (EMDR, CBT, DBT, IFS).
I specialize in treating trauma and PTSD. Trauma comes in many forms: a single event, childhood, medical or just "something" that affects an individual internally. Trauma therapy involves facilitating psychological healing, self-growth and understanding. We will work to identify core beliefs that immerged due to life experiences, then begin to process and manage them with a sense of support, confidence and strength.
Working together we can experiment with a therapeutic modality that suits you (EMDR, CBT, DBT, IFS).
I specialize in treating trauma and PTSD. Trauma comes in many forms: a single event, childhood, medical or just "something" that affects an individual internally. Trauma therapy involves facilitating psychological healing, self-growth and understanding. We will work to identify core beliefs that immerged due to life experiences, then begin to process and manage them with a sense of support, confidence and strength.
I also have specific training and experience in CBT, DBT, as well as Brief Narrative Practices.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
I also have specific training and experience in CBT, DBT, as well as Brief Narrative Practices.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
My practice focuses on providing cognitive behavioural therapy ( CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
My practice focuses on providing cognitive behavioural therapy ( CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
She developed and facilitated Cognitive Behavioural Therapy treatments for Depression, Bipolar, Social Anxiety, Panic Disorder, Generalized Anxiety Disorders and Obsessive Compulsive Disorders and developed and facilitated Dialectical Behavioural Therapy programs used to treat Borderline Personality Disorders.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
She developed and facilitated Cognitive Behavioural Therapy treatments for Depression, Bipolar, Social Anxiety, Panic Disorder, Generalized Anxiety Disorders and Obsessive Compulsive Disorders and developed and facilitated Dialectical Behavioural Therapy programs used to treat Borderline Personality Disorders.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
Woodstock, ON N4S
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
Stepping Stones Counselling Services
Registered Psychotherapist, MS, CBT, Gottman, PTSD
Verified Verified
Woodstock, ON N4S (Online Only)
These assessments are invaluable for individuals with any type of Cognitive Impairments such as Brain Injury, Autism, Stroke victims, Dementia etc.
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
These assessments are invaluable for individuals with any type of Cognitive Impairments such as Brain Injury, Autism, Stroke victims, Dementia etc.
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
Julianna Servello
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Woodstock, ON N4T (Online Only)
I use a mix of evidence-based therapies like Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), and narrative therapy, making sure to tailor my approach.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Over the years, I’ve gained a strong understanding of what makes therapy effective, especially when it comes to the social and psychological aspects that can impact peoples lives. My work as a full-time Hospital Social Worker has given me hands-on experience, particularly in mental health care across different settings like geriatric rehabilitation, emergency medicine, and psychiatric care. My background in psychotherapy has sharpened my skills in both group and individual therapy, especially when it comes to helping kids and teens.
I use a mix of evidence-based therapies like Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), and narrative therapy, making sure to tailor my approach.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Over the years, I’ve gained a strong understanding of what makes therapy effective, especially when it comes to the social and psychological aspects that can impact peoples lives. My work as a full-time Hospital Social Worker has given me hands-on experience, particularly in mental health care across different settings like geriatric rehabilitation, emergency medicine, and psychiatric care. My background in psychotherapy has sharpened my skills in both group and individual therapy, especially when it comes to helping kids and teens.
Elizabeth Townsend
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Woodstock, ON N4T
My primary approaches include Cognitive Behavioural Therapy, Narrative Therapy, and Emotionally Focused Therapy.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
My primary approaches include Cognitive Behavioural Therapy, Narrative Therapy, and Emotionally Focused Therapy.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
See more therapy options for Woodstock
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Woodstock
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.