Mindfulness-Based (MBCT) Therapists in Windsor, ON

Please note that I am currently accepting new clients to join my waitlist for Fall 2024 - - - We can all go through challenges in life that leave us feeling confused, hurt, or unsure of how to move forward. When we work to discover heal from old ways of thinking and feeling, in both mind and body, we can free ourselves from the unhelpful ties to the past and focus on a future that is of our creation. While providing a safe and compassionate space, my approach is creative, open, and flexible. I understand that just as painful experiences are unique for each person, so is their healing process.

Let's face it - life can be very hard. At times you can feel like you're alone and disconnected without any idea of how to change or make the next move. Perhaps you have experienced a significant loss or trauma, a life transition, or feeling like you just want more from this life; if so, I am here to support you on your journey.

The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.

Not All Wounds Are Visible… My passion is to sit with people during those challenging times when they feel most alone. I am trained in trauma counseling and this is where my heart is. I have sat with clients who have experienced devastating losses. I have listened intently to those who have lived through unimaginable abuse.

As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns and neurodivergence, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey toward healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.

You feel fatigued, worried, and overwhelmed, and you don't know why. Relationships feel scary, and you long for connection with other people, to feel seen, and a feeling of belonging, yet you struggle to reach out, or you find yourself pulling away. You worry that you won't ever feel like you're 'enough,' and you often wonder what's wrong with you. You want to feel happy. You want to get up daily, ready to face what whatever comes your way, without feeling anxious, worried, or sad. You want to know you have people you can depend on and turn to when you need them. You want to feel alive.

My hope is to provide comfort and education to those who are struggling, scared, lost and in need of a safe space to sort through some of life’s challenges. I work with people from all walks of life and who live with mental illness of varying degrees. Let’s work together to sort these things out and make you the ideal you <3

I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I am a compassionate therapist who works with individuals dealing with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!

Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

With low cost therapy and your first session FREE, your best version of you awaits! We all face many challenges daily, and sometimes we need a bit of extra help to manage them. Whatever your current challenge is, you have the power to overcome it and live as your most authentic self! Are you feeling overwhelmed, stuck, or burnt out? Do you struggle with anxiety, self-esteem, or stress? I’ve been there, and it can feel difficult finding the motivation to move forward. Using a strength-based approach we can take on your healing journey together. Seeking out therapy is a brave step, and I’m really happy you’re here!

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!

Do you want to create a life where YOU matter too? Are you struggling with feeling disconnected from yourself and others? Despite your best efforts to stay positive you still feel stuck. Breaking free from the cycles of people-pleasing, self-sabotage, anxiety, shame, low self-esteem and procrastination continues to manifest in difficulties with interpersonal relationships leaving you feeling unfulfilled or drawn to the wrong partners. Creating a better life does not have to be this hard.

Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re not alone and you deserve support. Together we can explore your past so you don’t have to feel held back by it anymore, identify behaviour patterns you want to change, and come up with goals that align with the life you want to live.

You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships

I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.

At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.

Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.

I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.

Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD