Mindfulness-Based (MBCT) Therapists in Windsor, ON

Immediate availability :) Caught in a storm of emotions? Let’s find your calm. My goal is to create a safe space where you can explore, grow, and navigate through any challenges you're encountering. Whether you're handling personal issues, relationship difficulties, or daily stresses, I'm here to support you. Together, we will celebrate each step forward. Are you ready to begin? I'll be with you every step of the way.

Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.

MSW registered in Ontario, Nova Scotia and New Brunswick. I provide guidance that helps you reach your goals, effectively, efficiently, and ethically. YOU are the priority. Turn issues into solutions, eliminate emotional suffering, create healthy behaviours, and improve relationships, with yourself and those around you. My coaching, counselling, and therapeutic services clear and eliminate impacts of stuck points and traumatic experience to help you move beyond hurt and life hurdles. I am here to support you in living the life you want to live.

Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.

Life throws A LOT of challenges our way. . Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident & commited.

Managing life with the demands of today is hard. Do you feel pressured by expectations and thoughts of not being good enough? Do you feel you must do everything perfectly, often comparing yourself to others and not feeling good enough? If you are ready to stop the neverending negative thoughts and feel free to just be yourself, you’ve found the right place! I specialize in helping adolescents, teens and young adults dealing with anxiety, ADHD, body dysmorphia, trauma, isolation and disconnection, perfectionism and challenging relationships. I value learning about your interests and passions to incorporate them into our sessions.

Let's face it - life can be very hard. At times you can feel like you're alone and disconnected without any idea of how to change or make the next move. Perhaps you have experienced a significant loss or trauma, a life transition, or feeling like you just want more from this life; if so, I am here to support you on your journey.

Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.

My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

Are you a young woman, the eldest or only daughter in your family, struggling with self-sabotage, chronic guilt, and inauthentic values? Do you find it challenging to manage stress and navigate through life's uncertainties? Hi, I'm Shannon! I'm a Registered Psychotherapist Qualifying. It's time to prioritize your well-being and begin a journey of self-discovery and empowerment. As someone who understands the unique pressures and expectations placed on eldest or only daughters, I provide a safe and compassionate space where you can explore your struggles and challenges.

Welcome. We all face challenges; at times this requires assistance from others. Reaching out for help is a sign of strength. I want to honour you for contemplating this first step on your journey towards personal growth. My approach to counselling falls within the realm of humanistic-existentialism. This is a collaborative and individually tailored way of doing therapy that strives towards guiding you in increasing self-awareness while finding a direction and solutions that have meaning for you. I'm able to offer a variety of therapeutic interventions that are respectful of our mutual understanding of your goals, values and beliefs.

If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.

For over twelve years, I have worked with children, teens adults, and families who are struggling with ASD, anxiety, ADHD, OCD, ODD, emotional regulation and difficult relationships. I also specialize in family and couples therapy related to co-parenting, communication, emotional disconnection, blended families and amicable separation. I use a holistic, integrative approach while incorporating CBT, DBT, ACT, Emotion-Focused Therapy and Gottman. I offer hands-on activities, collaborative exercises, play and art therapy to support clients who may need more than talk therapy alone.

There are certain points in life when circumstances become too challenging to manage and work through alone. Sometimes we lose our direction and feel so overwhelmed or lost to find our way back to a place of joy or inner peace. Seeking therapy can support individuals, children and families overcome the challenges they are experiencing and find that balance we all need.

If you're seeking support for personal growth and self-discovery, welcome to my page! You may be navigating challenges such as stress management, overcoming trauma, resilience-building, and enhancing overall well-being. In therapy, my goal is to provide a safe and empathetic space for your wellness journey. Whether you aim to achieve greater self-awareness, develop coping strategies, overcome challenging experiences, or foster a more fulfilling life, I believe we'll be an excellent fit.

Are you feeling stuck, unfulfilled, or bored with life? Do unhelpful thoughts, stress, anxiety, or self-doubt weigh you down? Are you yearning for more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Maybe you're looking to feel empowered to set boundaries and tackle those "hard" conversations with confidence. Or perhaps you're struggling to cope with situations beyond your control. No matter where you are on your journey, therapy can offer a safe space for support and understanding. You don’t have to face these challenges alone.

I believe that seeking support amidst life's challenges is one of the bravest forms of self-care. As a Registered Social Worker with a background in Human Kinetics, Social Work, Sports, and Education. I am passionate about working through both our mind and body experiences. I understand that working with individuals in a therapeutic way is a privilege, and I am grateful to offer you the attention and care you deserve. You can achieve your highest potential while calming your mind along the way.