Mindfulness-Based (MBCT) Therapists in Windsor, ON

Therapy; it's a big step. And I'm eager to help. I whole-heartedly believe that each person is the expert on their own life, emotions and relationships. I am passionate about working with you to create a personalized approach to therapy. We all need a place to feel listened to, cared for, seen and understood. I have education, training, research, experience and my own therapy to assist in offering a tailored approach. I utilize an intersectional feminism and anti-oppressive practice model to create a therapeutic relationship that meets these needs, and assists in reclaiming trauma and removing barriers to living the life you desire.

Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.

Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.

Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.

If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Accepting new clients! Reaching out for support can be difficult. Let's work together to learn what it is to take care of ourselves, our minds, and even our bodies. I offer counselling services for a myriad of mental health concerns, including: depression, anxiety, eating disorders, body dissatisfaction, relational concerns, and more. Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges. It may be a journey, but it's not one you must take alone.

Hi, my name is Carly and I am happy you found me. Life can be challenging so it is only natural to develop ways of coping that get you through difficult, uncertain, and mundane times. Once these coping strategies become harmful, life can feel increasingly more difficult causing discouragement and hopelessness. Fortunately, behaviours can oftentimes be a gateway to something far greater. Throughout our time together you can expect to learn ways of managing consistent discomforts as well as understanding the impacts of early childhood experiences, family history, and communication/relationship styles.

My name is Jennifer Zambito and I am a Registered Social Worker with over 10 years of social work experience, including work in residential facilities, social service agencies, and counselling. I tailor my therapeutic techniques and approaches to address the unique concerns, experiences, and goals of each client. My strength lies in my ability to help clients feel better by teaching them skills to manage their mindset, increase self-awareness, and improve emotional intelligence.

Through Helping Hand Counselling I am proud to assist individuals up to the age or 25. My goal is to create a safe and encouraging environment for everyone to be their most authentic selves and grow through the challenges they may be facing. Using the tools of goal setting, behaviour management, and motivational training to help individuals find and meet their needs. I am available for in-person and online appointments with no wait times!

You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.

Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.

Hello and welcome, my name is Chantelle, I am a Registered Social Worker in private practice. I earned my Master’s degree in Social Work from Wayne State University in 2007, with specialization in Family Systems. I have over 15 years experience working with children, adults and families. I believe mental health is just as important as physical health. We experience many challenges and changes throughout our lifetime and ensuring you feel mentally well is important. Together we can explore what works best for you and take those steps needed to improve your overall wellbeing.

As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns and neurodivergence, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey toward healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.

During my 10+ years of experience as a Mental Health Therapist and Compassionate Psychotherapist (Q) working with individuals with mental health challenges, I have a proven track record of facilitating positive change and growth in clients to improve overall well-being and quality of life. Compassionate Psychotherapist (Q) with experience providing evidence-based treatment to individuals with mental health concerns, people with developmental disabilities and the LGBTQIA+ community. Passionate about helping clients tap into individual innate strengths and resilience to overcome challenges and achieve goals.

Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.

Hello and welcome! I commend you on taking the first step toward improving your mental health and well-being. You deserve it. My name is Karla and I am a Registered Psychotherapist with the CRPO. I aim to create a safe space for individuals to explore and process thoughts, feelings, and behaviours that are causing them distress. I have experience working with individuals (16 years of age and up) who are struggling with various challenges including anxiety, depression, stress, low self-esteem, trauma, and relationship difficulties. If your goal is to live a more meaningful life, I am here to support you.

I believe that seeking support amidst life's challenges is one of the bravest forms of self-care. As a Registered Social Worker with a background in Human Kinetics, Social Work, Sports, and Education. I am passionate about working through both our mind and body experiences. I understand that working with individuals in a therapeutic way is a privilege, and I am grateful to offer you the attention and care you deserve. You can achieve your highest potential while calming your mind along the way.

All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.

MSW registered in Ontario, Nova Scotia and New Brunswick. I provide guidance that helps you reach your goals, effectively, efficiently, and ethically. YOU are the priority. Turn issues into solutions, eliminate emotional suffering, create healthy behaviours, and improve relationships, with yourself and those around you. My coaching, counselling, and therapeutic services clear and eliminate impacts of stuck points and traumatic experience to help you move beyond hurt and life hurdles. I am here to support you in living the life you want to live.