Mindfulness-Based (MBCT) Therapists in Windsor, ON

Hello, and welcome. My name is Michelle, and I am honoured that you are considering me to support you. Facing addiction, anxiety, and trauma can feel overwhelming, and you don’t have to go through it alone. I provide a safe, non-judgmental space to explore your challenges. Using approaches like cognitive-behavioural therapy, mindfulness, dialectical behaviour therapy, and trauma-informed care, our sessions will be centred around your needs and goals. Together, we can find hope, healing, and purpose. I look forward to working with you.

Do you expect yourself to be perfect and often compare yourself to others? Are you afraid of making mistakes or not meeting others' expectations? Is your inner critic constantly telling you you're not good enough? Do you only feel good about yourself when you get praise from others? Do you agree to things just to avoid disappointing or upsetting people? Are you feeling overwhelmed and exhausted by trying to meet your own high standards and other people's expectations? If perfectionism or people pleasing are causing you to suffer, you're not alone. Therapy can help you set achievable goals and create personal limits.

We can create change together. Each individual is different, however, we all experience distress and suffering throughout life. I believe that change is possible and we can be taught to create it for ourselves in a helpful way. Stress, anxiety, depression, life transitions, sexuality, relationships, and so many other factors, affect the way we function and how we feel day in and out. It can be overwhelming to manage at times, and seeking support makes a difference. Past pain can get in the way of changing today. I work with individuals on reprocessing the past and finding the strengths they have to build healthier and happier lives.

It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.

Sometimes life and relationships we find ourselves in have a way of shifting our perspective that can create uncomfortable feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.

Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.

Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.

Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.

Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.

I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.

Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.

Accepting New Clients! Whether you're new to therapy, coming back or wanting a change, we welcome you. We specialize in assisting children, teens, adults, couples and families as they navigate generalized and social anxiety, panic disorders, fear and OCD. We also support co-occurring disorders including ADHD, trauma, and depression. Using unique elements such as yoga, ecotherapy, and equine-assisted therapy, we integrate many methodologies into therapy. Drawing from firsthand experiences we provide a distinctive understanding and heightened level of support to our clients.

Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.

Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.

Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.

Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.

I bring over 15 years of experience as a clinical social worker and am deeply committed to aiding individuals through their intricate life challenges. My expertise encompasses working with children, teens, adults and families, focusing on relational issues, anxiety, depression, BPD, disordered eating, body dysmorphia, bipolar disorder, PTSD, and complex trauma. I strive to make a meaningful impact on your journey toward healing and growth while providing you with the tools and skills needed to maintain lasting change in your life.

As a Registered Psychotherapist with a Master's Degree in Applied Psychology and over Ten years of experience in mental-health support, I am committed to helping teenagers/students, adults, and families lead fulfilling lives. My expertise lies in providing counseling and strategies to address mental health concerns such as anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stress. I strive to empower individuals to embrace joy and fulfillment while navigating the complexities of mental health.

There is hope. I work with couples and individuals in order to help people along their path to healthier, happier lives. I utilize cognitive behavioural therapy, solution focused therapy and mindfulness in a colloborative manner. I believe that people are there own experts and the therapist is a guide. I offer in person, web cam, phone and email counseling.

No waitlist Low-cost sessions ranging from $65-$130 Are you someone who hasn't felt like yourself in a while? Do you feel like you're being weighed down by traumas or experiences that keep you from being your best self? Do you feel like you don't have a hold of your life, like things will never get better? Are you hanging on to resentment towards a narcissist or someone who manipulated you? Are you struggling with pain or illness and feeling like your body is betraying you? If you resonate with any of this, we may be a good fit!

Accepting New Clients. I help mama’s and mama’s-to-be flow through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things postpartum. Furthermore, I offer support to dads/partners who are also experiencing the same challenges. I am dedicated to working with you to create your new identity as a parent, while still staying true to your authentic self. I will support you in identifying areas of safety and stability in your everyday life that are of importance to you to help you feel your best through the ups and downs of prenatal and postpartum life.

I hold a Masters of Science Degree in Clinical Mental Health Counselling and am a Registered Psychotherapist (qualifying) with the College of Psychotherapists of Ontario. For the past 20 years I have been successfully supporting and counselling clients throughout the Windsor and Essex County area and assisting them with their personal self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also work to help create self empowerment to better manage the emotional stress of everyday life.

I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve been helping people in various settings, including group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction technique, and specialties in addictions, mood disorders and mindfulness-based strategies. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional.

Feeling overwhelmed? Wondering if it ever gets any easier? You may struggle with boundaries in your personal and work life. Challenging parental relationships, family conflict and estrangement and can leave you wondering who you really are. You might be experiencing the grief or loss of a person or a relationship. Adult diagnosis of ADHD and other neurodivergence can bring some heavy emotions and frustration. What if we could move at your pace to uncover root causes of your current pain and return to wholeness? Having begun my own healing journey in therapy years ago, I appreciate what it feels like to be heard and understood.