Couples Counselling Therapists in Windsor, ON

Photo of Theresa Hughes, MSW, RSW, Registered Social Worker
Theresa Hughes
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8X
I have training in the Gottman couples approach as well as in Emotion Focused Therapy.
My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, or cultural adaptation; all areas in which I have professional training and 29 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.
I have training in the Gottman couples approach as well as in Emotion Focused Therapy.
My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, or cultural adaptation; all areas in which I have professional training and 29 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.
(226) 242-0397 View (226) 242-0397
Photo of The Dot Windsor - The Dot Canada, MA, RP, MSW, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Windsor, ON N9C  (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(548) 485-5842 View (548) 485-5842
Photo of Eryn Azzopardi, BA, MA, CCTP, Registered Psychotherapist (Qualifying)
Eryn Azzopardi
Registered Psychotherapist (Qualifying), BA, MA, CCTP
Verified Verified
3 Endorsed
Windsor, ON N8X
For couples, my Gottman Levels 1 and 2 training, EFT techniques, and nearly a decade of marriage will help you navigate relationship issues effectively.
As a trauma therapist with experience in treating trauma, PTSD, anxiety, and relationship challenges, I’m here to help you take back control of your life. You deserve a space to feel heard, understood, and empowered to make meaningful changes that reflect the life you want for yourself. Together, we’ll focus on practical strategies that bring immediate relief as well as deeper work to support long-term improvement in your daily life. Curious about how this might work for you? Click on "My Website" to easily schedule a free consultation to ensure we're a good fit, or jump right into booking your first session.
For couples, my Gottman Levels 1 and 2 training, EFT techniques, and nearly a decade of marriage will help you navigate relationship issues effectively.
As a trauma therapist with experience in treating trauma, PTSD, anxiety, and relationship challenges, I’m here to help you take back control of your life. You deserve a space to feel heard, understood, and empowered to make meaningful changes that reflect the life you want for yourself. Together, we’ll focus on practical strategies that bring immediate relief as well as deeper work to support long-term improvement in your daily life. Curious about how this might work for you? Click on "My Website" to easily schedule a free consultation to ensure we're a good fit, or jump right into booking your first session.
(226) 794-5264 View (226) 794-5264
Photo of Kyle Williamson, BA, MSW, RSW, Registered Social Worker
Kyle Williamson
Registered Social Worker, BA, MSW, RSW
Verified Verified
Windsor, ON N9C  (Online Only)
Therapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging - but you won't be alone on the journey. I'm a Registered Social Worker with 10 years of experience helping men, women, and families work through trauma, challenges, mental illness, and life's hardships. I specialize in working with men on, low self-esteem, career challenges, difficult relationship dynamics, adapting to fatherhood, anxiety, depression, emotional maturity, and trauma recovery.
Therapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging - but you won't be alone on the journey. I'm a Registered Social Worker with 10 years of experience helping men, women, and families work through trauma, challenges, mental illness, and life's hardships. I specialize in working with men on, low self-esteem, career challenges, difficult relationship dynamics, adapting to fatherhood, anxiety, depression, emotional maturity, and trauma recovery.
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Photo of Luiza Lobo, MA, Registered Psychotherapist
Luiza Lobo
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Windsor, ON N9B
At LifeBridge Psychotherapy, we understand that each individual's journey is unique, and we tailor our approach to meet your specific needs. Whether you're dealing with trauma, anxiety, or relationship challenges, our goal is to provide compassionate and effective support. Our team is dedicated to creating a safe and nurturing environment where you can explore your feelings and experiences without judgment.
At LifeBridge Psychotherapy, we understand that each individual's journey is unique, and we tailor our approach to meet your specific needs. Whether you're dealing with trauma, anxiety, or relationship challenges, our goal is to provide compassionate and effective support. Our team is dedicated to creating a safe and nurturing environment where you can explore your feelings and experiences without judgment.
(226) 829-5375 View (226) 829-5375
Photo of Erin Harding, MSW, RSW, Registered Social Worker
Erin Harding
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N9J  (Online Only)
I support clients of all ages navigating hard times, depression, anxiety, relationship struggles, family struggles, child difficulties, financial hardship, school issues, fear, isolation or even self-care struggles.
Life throws A LOT of challenges our way. . Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident & commited.
I support clients of all ages navigating hard times, depression, anxiety, relationship struggles, family struggles, child difficulties, financial hardship, school issues, fear, isolation or even self-care struggles.
Life throws A LOT of challenges our way. . Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident & commited.
(226) 271-4992 View (226) 271-4992
Photo of Karen Morrison, RSW, BSW, Registered Social Worker
Karen Morrison
Registered Social Worker, RSW, BSW
Verified Verified
Windsor, ON N8Y
Sometimes life and relationships we find ourselves in have a way of shifting our perspective that can create uncomfortable feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
Sometimes life and relationships we find ourselves in have a way of shifting our perspective that can create uncomfortable feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
(226) 799-1975 View (226) 799-1975
Photo of Donna Boekhoven, MA, LPC, RPC, Counsellor
Donna Boekhoven
Counsellor, MA, LPC, RPC
Verified Verified
2 Endorsed
Windsor, ON N9B
I specialize in family of origin work/inner child work, depression, anxiety, formational prayer/inner healing and relationship concerns.
I hold a Masters degree in Counseling and a diploma in Early Childhood Education. My counseling style integrates a variety of theoretical and practical approaches, including humanistic and cognitive behavior therapy. I primarily use a flexible client-centered approach focusing on awareness and self-responsibility. My goal is to support you to overcome the struggles that you are facing in your life and relationships in a peaceful and flexible atmosphere. As a lay minister I have training and experience in transformational prayer to assist individuals from a Christian counseling perspective. Therapy style is geared towards your unique needs.
I specialize in family of origin work/inner child work, depression, anxiety, formational prayer/inner healing and relationship concerns.
I hold a Masters degree in Counseling and a diploma in Early Childhood Education. My counseling style integrates a variety of theoretical and practical approaches, including humanistic and cognitive behavior therapy. I primarily use a flexible client-centered approach focusing on awareness and self-responsibility. My goal is to support you to overcome the struggles that you are facing in your life and relationships in a peaceful and flexible atmosphere. As a lay minister I have training and experience in transformational prayer to assist individuals from a Christian counseling perspective. Therapy style is geared towards your unique needs.
(226) 773-4238 View (226) 773-4238
Photo of Darlene Almariego, RP, Registered Psychotherapist
Darlene Almariego
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Windsor, ON N8T
For over twelve years, I have worked with children, teens adults, and families who are struggling with ASD, anxiety, ADHD, OCD, ODD, emotional regulation and difficult relationships. I also specialize in family and couples therapy related to co-parenting, communication, emotional disconnection, blended families and amicable separation. I use a holistic, integrative approach while incorporating CBT, DBT, ACT, Emotion-Focused Therapy and Gottman. I offer hands-on activities, collaborative exercises, play and art therapy to support clients who may need more than talk therapy alone.
For over twelve years, I have worked with children, teens adults, and families who are struggling with ASD, anxiety, ADHD, OCD, ODD, emotional regulation and difficult relationships. I also specialize in family and couples therapy related to co-parenting, communication, emotional disconnection, blended families and amicable separation. I use a holistic, integrative approach while incorporating CBT, DBT, ACT, Emotion-Focused Therapy and Gottman. I offer hands-on activities, collaborative exercises, play and art therapy to support clients who may need more than talk therapy alone.
(548) 489-0201 View (548) 489-0201
Photo of Sara Kamkar, MA, Registered Psychotherapist (Qualifying)
Sara Kamkar
Registered Psychotherapist (Qualifying), MA
Verified Verified
Windsor, ON N9E  (Online Only)
I specialize in helping adults navigate challenges such as anxiety, stress, depression, relationship issues, and personality disorders. My clients often seek a deeper understanding of their emotional and behavioral patterns, striving for meaningful change to enhance their overall well-being and life satisfaction. My approach is to create a safe, confidential space where you can explore these challenges without judgment.
I specialize in helping adults navigate challenges such as anxiety, stress, depression, relationship issues, and personality disorders. My clients often seek a deeper understanding of their emotional and behavioral patterns, striving for meaningful change to enhance their overall well-being and life satisfaction. My approach is to create a safe, confidential space where you can explore these challenges without judgment.
(226) 829-5479 x001 View (226) 829-5479 x001
Photo of Holly Busi Certified Nurse Psychotherapist, BScN, RN, CPMHN, CNP, Psychiatric Nurse
Holly Busi Certified Nurse Psychotherapist
Psychiatric Nurse, BScN, RN, CPMHN, CNP
Verified Verified
5 Endorsed
Windsor, ON N8R
I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. Welcome to a safe space where healing begins and relationships flourish. As a Certified Nurse Psychotherapist, specializing in relationship dynamics, relationship breakdown, pre-marital counselling, and marital/ couples therapy, I am dedicated to guiding individuals and couples toward profound understanding and enduring connection. With a compassionate heart and a wealth of experience, I offer personalized support tailored to your unique journey.
I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. Welcome to a safe space where healing begins and relationships flourish. As a Certified Nurse Psychotherapist, specializing in relationship dynamics, relationship breakdown, pre-marital counselling, and marital/ couples therapy, I am dedicated to guiding individuals and couples toward profound understanding and enduring connection. With a compassionate heart and a wealth of experience, I offer personalized support tailored to your unique journey.
(548) 457-1188 View (548) 457-1188
Photo of Erin Jordan, BSW, RSW, Registered Social Worker
Erin Jordan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X  (Online Only)
Welcome! Life comes with many overwhelming challenges, stages and transitions, which leads folks towards the process in finding a good and experienced Therapist. I have been working in mental health and the social service sector for almost 30 years. My approach is person-centered, strength-based and wholistic, meeting those where they are at in life's journey. I have experience working with a wide range of mental health and challenges, from anxiety/depression, PTSD/ trauma, FASD, as well as relationship challenges, separation/divorce, and difficult life transitions.
Welcome! Life comes with many overwhelming challenges, stages and transitions, which leads folks towards the process in finding a good and experienced Therapist. I have been working in mental health and the social service sector for almost 30 years. My approach is person-centered, strength-based and wholistic, meeting those where they are at in life's journey. I have experience working with a wide range of mental health and challenges, from anxiety/depression, PTSD/ trauma, FASD, as well as relationship challenges, separation/divorce, and difficult life transitions.
(226) 286-0872 View (226) 286-0872
Photo of Shannon Papineau, BSW, MSW, RSW, Registered Social Worker
Shannon Papineau
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8Y
My specialities are: Relationships, Couples, Anxiety, Trauma, and Life Stresses.
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
My specialities are: Relationships, Couples, Anxiety, Trauma, and Life Stresses.
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
(226) 778-4727 View (226) 778-4727
Photo of William Morris, BSW, MSW, RSW, Registered Social Worker
William Morris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Windsor, ON N8N
A strong therapeutic relationship is key to your success.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
A strong therapeutic relationship is key to your success.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
(226) 270-6764 View (226) 270-6764
Photo of Katie Michelle Pula - Katie Pula - Relational Psychotherapy, Registered Psychotherapist
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Verified Verified
Windsor, ON N8N  (Online Only)
I strive to provide an empathic, nurturing and expansive relationship that brings compassion and mindfulness to your experiences.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
I strive to provide an empathic, nurturing and expansive relationship that brings compassion and mindfulness to your experiences.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
(647) 931-2489 View (647) 931-2489
Photo of Joy MacKey - Atlas Therapy - Anxiety Disorders , RP, Registered Psychotherapist
Atlas Therapy - Anxiety Disorders
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Windsor, ON N8T
Accepting New Clients! Whether you're new to therapy, coming back or wanting a change, we welcome you. We specialize in assisting children, teens, adults, couples and families as they navigate generalized and social anxiety, panic disorders, fear and OCD. We also support co-occurring disorders including ADHD, trauma, and depression. Using unique elements such as yoga, ecotherapy, and equine-assisted therapy, we integrate many methodologies into therapy. Drawing from firsthand experiences we provide a distinctive understanding and heightened level of support to our clients.
Accepting New Clients! Whether you're new to therapy, coming back or wanting a change, we welcome you. We specialize in assisting children, teens, adults, couples and families as they navigate generalized and social anxiety, panic disorders, fear and OCD. We also support co-occurring disorders including ADHD, trauma, and depression. Using unique elements such as yoga, ecotherapy, and equine-assisted therapy, we integrate many methodologies into therapy. Drawing from firsthand experiences we provide a distinctive understanding and heightened level of support to our clients.
(226) 457-2588 View (226) 457-2588
Photo of Sibel Ozcan, MA, BSc, Registered Psychotherapist (Qualifying)
Sibel Ozcan
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
2 Endorsed
Windsor, ON N8N  (Online Only)
Whether you're navigating anxiety, stress, relationship challenges, or seeking personal growth, I am here to help.
Are you feeling stuck, unfulfilled, or bored with life? Do unhelpful thoughts, stress, anxiety, or self-doubt weigh you down? Are you yearning for more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Maybe you're looking to feel empowered to set boundaries and tackle those "hard" conversations with confidence. Or perhaps you're struggling to cope with situations beyond your control. No matter where you are on your journey, therapy can offer a safe space for support and understanding. You don’t have to face these challenges alone.
Whether you're navigating anxiety, stress, relationship challenges, or seeking personal growth, I am here to help.
Are you feeling stuck, unfulfilled, or bored with life? Do unhelpful thoughts, stress, anxiety, or self-doubt weigh you down? Are you yearning for more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Maybe you're looking to feel empowered to set boundaries and tackle those "hard" conversations with confidence. Or perhaps you're struggling to cope with situations beyond your control. No matter where you are on your journey, therapy can offer a safe space for support and understanding. You don’t have to face these challenges alone.
(519) 900-1193 View (519) 900-1193
Photo of Atlas Therapy - Windsor, RP, MA, OAMHP, Registered Psychotherapist
Atlas Therapy - Windsor
Registered Psychotherapist, RP, MA, OAMHP
Verified Verified
3 Endorsed
Windsor, ON N8T
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
(226) 784-8804 View (226) 784-8804
Photo of Maria DeRubeis, BSW, MSW, RSW, Registered Social Worker
Maria DeRubeis
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Windsor, ON N8Y
Waitlist for new clients
Improving relationships is a passion of mine so if you are experiencing difficulty with a romantic partner, friend or family member I will help you to find your personal truth and transform your relationship(s) with others and yourself.
Hello, I hold a Master’s degree in Social Work with over 35 years of experience. I am founder and sole proprietor of PASSAGES-Pathway to Healing. I provide my relationship perspective on the AM800-Dan MacDonald show every Tuesday between 10:30-11:00 am. I will offer you a safe, supportive and non-judgmental atmosphere without distractions and interruptions to help you gain insight into your feelings and behaviors so that you are able to make the necessary changes to live a more purposeful life. I believe that “you” are the expert of your life, while I am your guide. I am honored to walk with you on your healing journey.
Improving relationships is a passion of mine so if you are experiencing difficulty with a romantic partner, friend or family member I will help you to find your personal truth and transform your relationship(s) with others and yourself.
Hello, I hold a Master’s degree in Social Work with over 35 years of experience. I am founder and sole proprietor of PASSAGES-Pathway to Healing. I provide my relationship perspective on the AM800-Dan MacDonald show every Tuesday between 10:30-11:00 am. I will offer you a safe, supportive and non-judgmental atmosphere without distractions and interruptions to help you gain insight into your feelings and behaviors so that you are able to make the necessary changes to live a more purposeful life. I believe that “you” are the expert of your life, while I am your guide. I am honored to walk with you on your healing journey.
(226) 778-5023 View (226) 778-5023
Photo of Rochelle Aljammas, MA, BA, CRPO, Registered Psychotherapist (Qualifying)
Rochelle Aljammas
Registered Psychotherapist (Qualifying), MA, BA, CRPO
Verified Verified
1 Endorsed
Windsor, ON N8X
I offer individual, couples and family therapy.
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities such as borderline personality disorder (BPD). I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, CPTSD, other mood, and personality disorders.
I offer individual, couples and family therapy.
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities such as borderline personality disorder (BPD). I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, CPTSD, other mood, and personality disorders.
(226) 741-4508 View (226) 741-4508

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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.