Therapists in Windsor, ON

Photo of Dana Dupuis, BA, BSW, MSW, Registered Social Worker
Dana Dupuis
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Windsor, ON N9K
Welcome, I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
Welcome, I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
(548) 489-2175 View (548) 489-2175
Photo of Melissa Ponic, MSW, RSW, BA, TITC-CT, Registered Social Worker
Melissa Ponic
Registered Social Worker, MSW, RSW, BA, TITC-CT
Verified Verified
1 Endorsed
Windsor, ON N8W
Waitlist for new clients
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.
(226) 210-9787 View (226) 210-9787
Photo of Shelby Stuebing, BA, MA, Registered Psychotherapist (Qualifying)
Shelby Stuebing
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Windsor, ON N8S  (Online Only)
Waitlist for new clients
As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns and neurodivergence, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey toward healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.
As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns and neurodivergence, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey toward healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.
(548) 490-3359 View (548) 490-3359
Photo of Katie Michelle Pula - Katie Pula - Relational Psychotherapy, Registered Psychotherapist
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Verified Verified
Windsor, ON N8N  (Online Only)
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
(647) 931-2489 View (647) 931-2489
Photo of Mira Pisciotto - Wholistic Counselling Services, BA Psyc, CLS, Pre-Licensed Professional
Wholistic Counselling Services
Pre-Licensed Professional, BA Psyc, CLS
Verified Verified
Windsor, ON N8W
Hello! I am working towards being a Licensed Social Worker with previous experience as a behaviour therapist and child counsellor. I obtained my Bachelor's Degree in Child Psychology and am currently finishing my Certificate Program for Child Life Specialist. I have extensive experience with clients on the Autism Spectrum. I have specialized my knowledge and practice to working with children aged 3-12 years old, who struggle with behaviours and support, activities of daily living, functional play, conflict resolution, effective communication, coping strategies and emotional regulation strategies.
Hello! I am working towards being a Licensed Social Worker with previous experience as a behaviour therapist and child counsellor. I obtained my Bachelor's Degree in Child Psychology and am currently finishing my Certificate Program for Child Life Specialist. I have extensive experience with clients on the Autism Spectrum. I have specialized my knowledge and practice to working with children aged 3-12 years old, who struggle with behaviours and support, activities of daily living, functional play, conflict resolution, effective communication, coping strategies and emotional regulation strategies.
(548) 457-1096 x705 View (548) 457-1096 x705
Photo of Andrea Montello - Andrea Montello Counselling & Psychotherapy, MA, C Psych, Psychologist
Andrea Montello Counselling & Psychotherapy
Psychologist, MA, C Psych
Verified Verified
3 Endorsed
Windsor, ON N8Y  (Online Only)
I'm excited to now offer in-person sessions! Life is beautiful and can be full of challenges and stress. I specialize in helping individuals gain deeper self-understanding and to learn strategies to feel more grounded and connected with life. Trauma is a human experience that we have all faced. If left unhealed, we may feel triggered in our daily lives and feel out of alignment with ourselves. This could manifest as: anxiety, depression, low self-esteem, avoidance, and unhealthy relationship patterns that can prevent us from feeling our best. We are capable of healing, and my passion is facilitating this journey.
I'm excited to now offer in-person sessions! Life is beautiful and can be full of challenges and stress. I specialize in helping individuals gain deeper self-understanding and to learn strategies to feel more grounded and connected with life. Trauma is a human experience that we have all faced. If left unhealed, we may feel triggered in our daily lives and feel out of alignment with ourselves. This could manifest as: anxiety, depression, low self-esteem, avoidance, and unhealthy relationship patterns that can prevent us from feeling our best. We are capable of healing, and my passion is facilitating this journey.
(548) 489-2215 View (548) 489-2215
Photo of Cassandra Jocco, MSW , RSW , CYW, Registered Social Worker
Cassandra Jocco
Registered Social Worker, MSW , RSW , CYW
Verified Verified
Windsor, ON N8T
Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have many years of experience working with adults of varying ages and life stressors. I personally enjoy implementing cognitive behavioural therapy and other modalities into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.
Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have many years of experience working with adults of varying ages and life stressors. I personally enjoy implementing cognitive behavioural therapy and other modalities into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.
(519) 566-5229 View (519) 566-5229
Photo of Jacob Thrasher, MSW, RSW, Registered Social Worker
Jacob Thrasher
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9J  (Online Only)
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
(226) 705-0651 View (226) 705-0651
Photo of Kim Levergood, B Sc, M A, MSW, Registered Social Worker
Kim Levergood
Registered Social Worker, B Sc, M A, MSW
Verified Verified
1 Endorsed
Windsor, ON N8N
Hello and a warm welcome! Thank you for stopping by. With over ten year of experience working in the community as a social worker, I am excited for you to learn more about me and my approach to counselling as you consider beginning therapy with me. My early career focused on harm reduction and supporting people struggling with substance use challenges. From there, I began working with people experiencing eating disorders and concentrated on becoming trained in evidence based approaches; more specifically, family-based treatment (FBT) and cognitive behavioural therapy for eating disorders (CBT-E).
Hello and a warm welcome! Thank you for stopping by. With over ten year of experience working in the community as a social worker, I am excited for you to learn more about me and my approach to counselling as you consider beginning therapy with me. My early career focused on harm reduction and supporting people struggling with substance use challenges. From there, I began working with people experiencing eating disorders and concentrated on becoming trained in evidence based approaches; more specifically, family-based treatment (FBT) and cognitive behavioural therapy for eating disorders (CBT-E).
(548) 798-0330 View (548) 798-0330
Photo of Bianca Stefina, CYCP, BA, RSSW, CCTS-A
Bianca Stefina
CYCP, BA, RSSW, CCTS-A
Verified Verified
6 Endorsed
Windsor, ON N8X
Waitlist for new clients
Hi! My name is Bianca, I am a certified clinical trauma specialist. I own a group practice with a team of like minded, compassionate therapists. I help children, youth & adults address their mental health, behavior and emotions using nervous system regulation, psychoeducation, physiology of the stress response and professional rapport through a trauma informed lens. If you are experiencing chronic stress, anxiety, hopelessness, racing/ intrusive thoughts, self-doubt, insecurities, relationship and personal challenges, issues controlling your emotions and behavior- You are so far from alone.
Hi! My name is Bianca, I am a certified clinical trauma specialist. I own a group practice with a team of like minded, compassionate therapists. I help children, youth & adults address their mental health, behavior and emotions using nervous system regulation, psychoeducation, physiology of the stress response and professional rapport through a trauma informed lens. If you are experiencing chronic stress, anxiety, hopelessness, racing/ intrusive thoughts, self-doubt, insecurities, relationship and personal challenges, issues controlling your emotions and behavior- You are so far from alone.
(226) 270-5385 View (226) 270-5385
Photo of Carlo Alberto Grandi - Grandi and Associates, Laurea, CPsych, RP, Psychologist
Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Windsor, ON N8T
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
(519) 419-1792 View (519) 419-1792
Photo of William Morris, BSW, MSW, RSW, Registered Social Worker
William Morris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Windsor, ON N8N
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
(226) 270-6764 View (226) 270-6764
Photo of Robert Trittler - Mynd In Motion , CYW, BSW, MSW, RSW, Registered Social Worker
Mynd In Motion
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8S
Waitlist for new clients
I have a profound passion for helping athletes from 10 years + to overcome barriers such as performance and pressure anxieties, depressive moods, self-esteem and self-confidence as well as helping men experiencing anxiety and depression. I, too, have struggled with these barriers as a young athlete and realized the challenges and mind-altering beliefs about myself and my potential later in adolescence. Through my years of coaching, I have witnessed athletes of all ages struggle in similar ways. My goal has always been to support individuals who hold themselves back from their possibilities and bring awareness to men's mental health.
I have a profound passion for helping athletes from 10 years + to overcome barriers such as performance and pressure anxieties, depressive moods, self-esteem and self-confidence as well as helping men experiencing anxiety and depression. I, too, have struggled with these barriers as a young athlete and realized the challenges and mind-altering beliefs about myself and my potential later in adolescence. Through my years of coaching, I have witnessed athletes of all ages struggle in similar ways. My goal has always been to support individuals who hold themselves back from their possibilities and bring awareness to men's mental health.
(548) 900-0122 View (548) 900-0122
Photo of Jennifer Fahey, Registered Psychotherapist (Qualifying)
Jennifer Fahey
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Windsor, ON N9A
You feel fatigued, worried, and overwhelmed, and you don't know why. Relationships feel scary, and you long for connection with other people, to feel seen, and a feeling of belonging, yet you struggle to reach out, or you find yourself pulling away. You worry that you won't ever feel like you're 'enough,' and you often wonder what's wrong with you. You want to feel happy. You want to get up daily, ready to face what whatever comes your way, without feeling anxious, worried, or sad. You want to know you have people you can depend on and turn to when you need them. You want to feel alive.
You feel fatigued, worried, and overwhelmed, and you don't know why. Relationships feel scary, and you long for connection with other people, to feel seen, and a feeling of belonging, yet you struggle to reach out, or you find yourself pulling away. You worry that you won't ever feel like you're 'enough,' and you often wonder what's wrong with you. You want to feel happy. You want to get up daily, ready to face what whatever comes your way, without feeling anxious, worried, or sad. You want to know you have people you can depend on and turn to when you need them. You want to feel alive.
(548) 490-8315 View (548) 490-8315
Photo of Diala Zaidan, BSW, MSW, RSW, EMDR, Registered Social Worker
Diala Zaidan
Registered Social Worker, BSW, MSW, RSW, EMDR
Verified Verified
1 Endorsed
Windsor, ON N8X
Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.
Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.
(226) 400-8284 View (226) 400-8284
Photo of Jennifer Silvaggi, BA, MSW, CIC, RSW, CHT, Registered Social Worker
Jennifer Silvaggi
Registered Social Worker, BA, MSW, CIC, RSW, CHT
Verified Verified
1 Endorsed
Windsor, ON N9E
Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.
Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.
(226) 780-3143 View (226) 780-3143
Photo of Robyn Livingston, RSW, BSW, Registered Social Worker
Robyn Livingston
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Windsor, ON N9A  (Online Only)
As a trans, queer, and neurodivergent social worker, I am committed to providing a safe and inclusive environment for individuals who identify as neurodivergent and LGBTQ+. My aim is to help them achieve their personal goals related to self-identity, enhance their self-acceptance and self-confidence, and offer support as they navigate the specific challenges that arise in our community. I am here to support you, whether you are in the early stages of self-discovery, seeking to gain a better understanding of your identity and needs, or searching for a supportive and empathetic environment to address your mental health concerns
As a trans, queer, and neurodivergent social worker, I am committed to providing a safe and inclusive environment for individuals who identify as neurodivergent and LGBTQ+. My aim is to help them achieve their personal goals related to self-identity, enhance their self-acceptance and self-confidence, and offer support as they navigate the specific challenges that arise in our community. I am here to support you, whether you are in the early stages of self-discovery, seeking to gain a better understanding of your identity and needs, or searching for a supportive and empathetic environment to address your mental health concerns
(226) 546-1795 View (226) 546-1795
Photo of Daydra Cormican, MSW, RSW, Registered Social Worker
Daydra Cormican
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8N
Making the choice to start therapy can be a challenging first step. My approach is compassionate and non judgemental.
Making the choice to start therapy can be a challenging first step. My approach is compassionate and non judgemental.
(548) 489-0070 View (548) 489-0070
Photo of Sibel Ozcan, MA, BSc, Registered Psychotherapist (Qualifying)
Sibel Ozcan
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
1 Endorsed
Windsor, ON N8N  (Online Only)
Feeling stuck, unfulfilled, or bored with life? Struggling with unhelpful thoughts, unwanted feelings of stress, anxiety, or self-doubt? Seeking more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Wanting to feel empowered to set boundaries and tackle the "hard" conversations with confidence? Finding it challenging to cope with situations beyond your control? Whether you're navigating a major life crisis or simply seeking the opportunity to explore and grow, therapy offers a safe space for support and understanding. You don't have to face these challenges alone.
Feeling stuck, unfulfilled, or bored with life? Struggling with unhelpful thoughts, unwanted feelings of stress, anxiety, or self-doubt? Seeking more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Wanting to feel empowered to set boundaries and tackle the "hard" conversations with confidence? Finding it challenging to cope with situations beyond your control? Whether you're navigating a major life crisis or simply seeking the opportunity to explore and grow, therapy offers a safe space for support and understanding. You don't have to face these challenges alone.
(519) 900-1193 View (519) 900-1193
Photo of Amanda Burton - Amanda Burton Counselling, MSW, RSW, Registered Social Worker
Amanda Burton Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8W
Welcome and congratulations on taking the first step toward bettering your life. My practice offers a safe and collaborative environment, which supports you on your journey of growth and healing. I have over 12 years of experience working in mental health providing counselling with all populations. I support both adults and adolescents who are experiencing low mood, anxious thoughts, negative self-talk, relationship conflict, trauma, substance misuse and life transitions.
Welcome and congratulations on taking the first step toward bettering your life. My practice offers a safe and collaborative environment, which supports you on your journey of growth and healing. I have over 12 years of experience working in mental health providing counselling with all populations. I support both adults and adolescents who are experiencing low mood, anxious thoughts, negative self-talk, relationship conflict, trauma, substance misuse and life transitions.
(226) 799-4740 View (226) 799-4740

See more therapy options for Windsor

How does your Counsellor compare?

Number of Counsellors in Windsor, ON

300+

Average cost per session

$140

Counsellors in Windsor, ON who prioritize treating:

95% Anxiety
88% Depression
84% Self Esteem
83% Stress
78% Relationship Issues
77% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

87% Green Shield Canada
54% SunLife
53% Manulife

How Counsellors in Windsor, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Windsor?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.