Therapists in Williamsford, ON

Stephanie Brien
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Williamsford, ON N0H  (Online Only)
The first step to making changes is to allow yourself to reach out and receive support. Everyone deserves to be heard and understood. I specialize in working with people struggling with disordered eating and trauma.
The first step to making changes is to allow yourself to reach out and receive support. Everyone deserves to be heard and understood. I specialize in working with people struggling with disordered eating and trauma.
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Photo of Shawna Banville - Shawna Banville, Art Therapy & Psychotherapy, BA, AT, Registered Psychotherapist (Qualifying)
Shawna Banville, Art Therapy & Psychotherapy
Registered Psychotherapist (Qualifying), BA, AT
Verified Verified
1 Endorsed
Southampton, ON N0H
Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT.
Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT.
(548) 488-3609 View (548) 488-3609
Photo of Carrie A Lee, RP, CLSSBB, CMQ/OE, Registered Psychotherapist
Carrie A Lee
Registered Psychotherapist, RP, CLSSBB, CMQ/OE
Verified Verified
1 Endorsed
Wiarton, ON N0H
Waitlist for new clients
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
(226) 887-1074 View (226) 887-1074
Photo of Sylvia L Plester-Silk, RSW, Registered Social Worker
Sylvia L Plester-Silk
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Wiarton, ON N0H
Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted? I work with individuals who serve others in healing arts and business. You are family-oriented and many don’t want to parent like your parents did.
Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted? I work with individuals who serve others in healing arts and business. You are family-oriented and many don’t want to parent like your parents did.
(226) 407-4596 View (226) 407-4596
Photo of The Therapy Team - Emily, MSW, Registered Social Worker
The Therapy Team - Emily
Registered Social Worker, MSW
Verified Verified
Thornbury, ON N0H  (Online Only)
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
(343) 453-5206 View (343) 453-5206
Photo of Michelle Lloyd, D:VATI, MC:AT, RP, Registered Psychotherapist
Michelle Lloyd
Registered Psychotherapist, D:VATI, MC:AT, RP
Verified Verified
Thornbury, ON N0H
Within my practice, I specialize in working with children and adolescents and adults, specifically adults looking for parenting support/coaching and mothers entering into the world of parenting (prenatal, pregnancy, postpartum). My therapeutic approach is an eclectic one, one that is flexible to the needs of my client. It is very important to know that therapy is not a “one size fits all” approach and therefore I find flexibility in my approach to be imperative. I offer therapeutic approaches in the realm of talk, art, and play therapy. I have training in a variety of therapeutic approaches making my approach flexible to your needs.
Within my practice, I specialize in working with children and adolescents and adults, specifically adults looking for parenting support/coaching and mothers entering into the world of parenting (prenatal, pregnancy, postpartum). My therapeutic approach is an eclectic one, one that is flexible to the needs of my client. It is very important to know that therapy is not a “one size fits all” approach and therefore I find flexibility in my approach to be imperative. I offer therapeutic approaches in the realm of talk, art, and play therapy. I have training in a variety of therapeutic approaches making my approach flexible to your needs.
(249) 490-5634 View (249) 490-5634
Photo of Jody Woodcock, BSW, MACP, RSW, Registered Social Worker
Jody Woodcock
Registered Social Worker, BSW, MACP, RSW
Verified Verified
Port Elgin, ON N0H
Almost everyone will experience grief and loss in their lifetime and while there are no absolute stages of grief and no single way to mourn, every person has a unique experience and response to their loss. We experience loss in many ways – through sudden, unexpected death, miscarriage, infant loss, job loss, the ending of a relationship or through chronic illness, aging, life transitions, end of life planning and anticipating the death of a loved one.
Almost everyone will experience grief and loss in their lifetime and while there are no absolute stages of grief and no single way to mourn, every person has a unique experience and response to their loss. We experience loss in many ways – through sudden, unexpected death, miscarriage, infant loss, job loss, the ending of a relationship or through chronic illness, aging, life transitions, end of life planning and anticipating the death of a loved one.
(226) 270-9455 View (226) 270-9455
Photo of Deborah Webster, HBA, BEd, MEd, MACP, Registered Psychotherapist (Qualifying)
Deborah Webster
Registered Psychotherapist (Qualifying), HBA, BEd, MEd, MACP
Verified Verified
2 Endorsed
Thornbury, ON N0H
Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.
Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.
(226) 270-6903 View (226) 270-6903
Photo of Marta Borges, RP, Registered Psychotherapist
Marta Borges
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Thornbury, ON N0H
Not accepting new clients
I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.
I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.
(249) 493-7883 View (249) 493-7883
Photo of Katie Beres, MACP, BScN, HBSc, Registered Psychotherapist (Qualifying)
Katie Beres
Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Verified Verified
2 Endorsed
Thornbury, ON N0H
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
(249) 490-8583 View (249) 490-8583
Photo of Tara Lynn Tourloukis - The Wellness Nurse | Tara Tourloukis, MPN, RN, CNS
The Wellness Nurse | Tara Tourloukis
MPN, RN, CNS
Verified Verified
4 Endorsed
Port Elgin, ON N0H
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
(226) 840-3244 View (226) 840-3244
Photo of Elizabeth Muehlbacher, MSW, RSW, SEP, Registered Social Worker
Elizabeth Muehlbacher
Registered Social Worker, MSW, RSW, SEP
Verified Verified
Port Elgin, ON N0H
Waitlist for new clients
If you are looking to start or expand your journey towards mental wellness, I can help. Whether you have a specific mental health concern, experienced a trauma or stressful life event, or feel that things just seem a bit "off", counselling can help everyone in a variety of ways. I can help you better understand yourself and your actions/reactions to your environment, which allows space for a calmer, clearer life path. Therapeutic exploration and re-establishing connection to our 'felt sense' (our mind-gut-body connection) can provide the safety, relief and empowerment needed to heal and move forward.
If you are looking to start or expand your journey towards mental wellness, I can help. Whether you have a specific mental health concern, experienced a trauma or stressful life event, or feel that things just seem a bit "off", counselling can help everyone in a variety of ways. I can help you better understand yourself and your actions/reactions to your environment, which allows space for a calmer, clearer life path. Therapeutic exploration and re-establishing connection to our 'felt sense' (our mind-gut-body connection) can provide the safety, relief and empowerment needed to heal and move forward.
(226) 210-9736 View (226) 210-9736
Photo of Tayra MacMillan, BSW, MSW, RSW, Registered Social Worker
Tayra MacMillan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Port Elgin, ON N0H
Whatever thinking and behaviours you find problematic that have become interwoven in your daily living, you can unlearn. It will not be easy to learn new behaviours, ways of thinking, and communication, but the brain is capable of forming new pathways. You are capable of change. A lot of hard work and introspection are involved, and you may experience setbacks. This is part of healing. I am here to help in this process to make connections from your past, guide you in your present and support you to take charge to improve the outcomes of your future.
Whatever thinking and behaviours you find problematic that have become interwoven in your daily living, you can unlearn. It will not be easy to learn new behaviours, ways of thinking, and communication, but the brain is capable of forming new pathways. You are capable of change. A lot of hard work and introspection are involved, and you may experience setbacks. This is part of healing. I am here to help in this process to make connections from your past, guide you in your present and support you to take charge to improve the outcomes of your future.
(548) 900-5819 View (548) 900-5819
Photo of Angela Daw, MACP, RP, CCC, CCTSI, Registered Psychotherapist
Angela Daw
Registered Psychotherapist, MACP, RP, CCC, CCTSI
Verified Verified
3 Endorsed
Dobbinton, ON N0H  (Online Only)
Is trauma ruining your life? You've come to the right place. Are you feeling constant pain, easily triggered, or disconnected from things you once loved? Facing a major life shift and questioning who you are? Maybe you've lost someone dear, and the loneliness feels overwhelming, or you’re struggling to manage emotions when life doesn't go as planned. If any of this hits home, let’s talk. I help clients build self-compassion and tap into their inner strength to heal, connect, and achieve their goals as a trauma specialist.
Is trauma ruining your life? You've come to the right place. Are you feeling constant pain, easily triggered, or disconnected from things you once loved? Facing a major life shift and questioning who you are? Maybe you've lost someone dear, and the loneliness feels overwhelming, or you’re struggling to manage emotions when life doesn't go as planned. If any of this hits home, let’s talk. I help clients build self-compassion and tap into their inner strength to heal, connect, and achieve their goals as a trauma specialist.
(343) 305-1992 View (343) 305-1992
Photo of Nancy McCaskill, MSW RSW, BEd, BA, Registered Social Worker
Nancy McCaskill
Registered Social Worker, MSW RSW, BEd, BA
Verified Verified
Shallow Lake, ON N0H
Not accepting new clients
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
(226) 777-6830 View (226) 777-6830
Photo of Roberta (Robbi) Currie, RP, BAPsych, Registered Psychotherapist
Roberta (Robbi) Currie
Registered Psychotherapist, RP, BAPsych
Verified Verified
Thornbury, ON N0H
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
(705) 805-1736 View (705) 805-1736
Photo of Sam Boulazreg @ Psychotherapy For You, RP(Q), Registered Psychotherapist (Qualifying)
Sam Boulazreg @ Psychotherapy For You
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Port Elgin, ON N0H  (Online Only)
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
(343) 633-3766 View (343) 633-3766
Photo of Lynn Prentice, BEd, MA, RSW, Registered Social Worker
Lynn Prentice
Registered Social Worker, BEd, MA, RSW
Verified Verified
Southampton, ON N0H
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
(226) 702-2302 View (226) 702-2302
Photo of Kristen Michael Anderson - Resonant Space Counselling, MA, RP, Registered Psychotherapist
Resonant Space Counselling
Registered Psychotherapist, MA, RP
Verified Verified
Port Elgin, ON N0H
Ask yourself... are the struggles I'm experiencing in my life due simply because things are happening to me? Struggles in relationships, traumatic/problematic situations and unwanted thoughts do come into our lives but these struggles lie in our capacity to listen to our emotions and hear what it is they are trying to tell us about all of these things. Our emotions are an early warning system that calls us to action because we are seeking resonance (love, joy, balance, peace) in our lives. When things resonate with us, they feel right. It's a visceral gut reaction. Unfortunately, emotions don't speak English. Our thoughts do.
Ask yourself... are the struggles I'm experiencing in my life due simply because things are happening to me? Struggles in relationships, traumatic/problematic situations and unwanted thoughts do come into our lives but these struggles lie in our capacity to listen to our emotions and hear what it is they are trying to tell us about all of these things. Our emotions are an early warning system that calls us to action because we are seeking resonance (love, joy, balance, peace) in our lives. When things resonate with us, they feel right. It's a visceral gut reaction. Unfortunately, emotions don't speak English. Our thoughts do.
(226) 212-7470 View (226) 212-7470
Photo of Chenelle Loveday-Wight, MACP, Hons BA, Registered Psychotherapist
Chenelle Loveday-Wight
Registered Psychotherapist, MACP, Hons BA
Verified Verified
Port Elgin, ON N0H  (Online Only)
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
(226) 909-3020 View (226) 909-3020

How does your Counsellor compare?

Number of Counsellors in Williamsford, ON

< 10

Counsellors in Williamsford, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Eating Disorders
100% Grief
100% Trauma and PTSD
100% Divorce

Average years in practice

4 Years

Gender breakdown

100% Female

How Counsellors in Williamsford, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Williamsford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.