ADHD Therapists in Whitby, ON

I offer services to teens, adults, and couples seeking support for OCD, trauma, ADHD, depression, anxiety, relational challenges, questions around identity and sexuality, and more. I practice from a trauma-informed and person-centered approach, which means our sessions are centered around you. I offer an informal style to therapy because lets be real, formal can be intimidating. Together we will create an environment where you feel comfort in having those uncomfortable conversations. Our sessions will offer you a space to tell your story and for it to be heard.

Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.

Now Accepting New Clients! The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.

Life can be beautiful but messy at times, and navigating these ups and downs may seem daunting, but it doesn’t have to be! Whether it be grieving a past life, navigating a new "normal" or exploring past trauma, I am here to listen, validate and support. Imagine facing the day without that constant worry of feeling suffocated by it all.

Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you & your child, breaking down each part of the program.

My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.

Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.

Do you feel like your anxiety stops you from living your life? Or maybe you just haven't been feeling yourself lately and want to feel more in charge of your own life again. At Eras's Therapy and Wellness we understand the ups and downs that life can bring and want to help you have more confidence, less anxiety and finally feel hopeful about your future again. Our work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.

Our focus at Dr. Lin & Associates is achieving growth and healthy change, and to this end, we provide a variety of services that allow our clients to develop the skills they need to meet their goals. Our speciality is in providing accurate assessments for children, adolescents and adults, to provide important clarity in deciding on treatment options and supports at school and work. They can also bring great insight to our clients and their families to understand the unique way they are wired and what can bring out their very best. We also provide follow-up parenting/individual coaching or in-home services after the assessments.

Do you feel like your mental health is getting in the way of accomplishing what you want, or your relationships? Do you feel like you want a better understanding of your thoughts and feelings, so you can better manage your mental health? I work with clients to help you explore your thoughts and feelings, and work together to build a toolbox of strategies that work for you. I can work with you to explore your past relationships to help you feel more safe and secure moving forward, or we can focus more on exploring solutions that work best for you – therapy is your time, and you have control in every step of the process.

Struggling in your marriage, single and navigating a breakup or divorce, unsatisfied or in conflict at work, stressed by or grieving family dynamics, anxious about your life decisions - the common thread is relationships. The Relationship Agency is a group of expert therapists who help people to navigate relationships, work, life transitions, anxiety, grief, and depression - and all the other experiences that make us human. We believe relationships are everything, and help people improve their lives by mastering relationships - in love, family, and at work.

No wait list! Do you feel overwhelmed after a diagnosis of ADHD for yourself or your child? You might be looking for strategies for parenting a child with ADHD, how to parent as a person with ADHD, or how to understand all the ways ADHD has impacted your life for all these years! I can help you learn and understand what this means and how you can navigate ADHD with confidence. As a Registered Psychotherapist with 21 years of experience working with clients in various mental health related settings, I offer a personalized approach to help you improve your life, your relationships, your parenting, and your coping strategies.

I'm passionate about helping kids, teens, and adults with ADHD and/or Autism learn how to harness their differences to reach their goals and lead fulfilling lives. The majority of my practice focuses on helping individuals navigate the particular challenges of ADHD and/or Autism, as well as commonly related concerns such as anxiety/depression, substance use, relationships, school/work issues, and other life stressors. My approach is collaborative and strengths-based.

Accepting new clients. Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.

Accepting NEW Clients! Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, ADHD, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in the way of academic success and sabotaging your family life? Do you feel that you don't measure up or aren't good enough? Are you not sure who you really are? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

Do you often feel overwhelmed by anxiety, stress, depression, or unresolved trauma? Are you navigating grief, struggling with low self-worth, or facing challenges in your relationships? Maybe you suspect you have ADHD or have recently been diagnosed and are feeling caught in a cycle of self-criticism, seeking a path to vibrancy and self-acceptance. If any of this resonates with you, you're in the right place.

Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.