Therapists in Westmeath, ON

Photo of Yolande Herbst - Yolande Herbst, MSc, BA, GQHP, RTTA, Pre-Licensed Professional
Yolande Herbst
Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Verified Verified
Westmeath, ON K0J
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
(613) 519-0093 View (613) 519-0093

More Therapists Nearby

Photo of Jessica Stephens Psychotherapy Supervision, OT(reg), MA, RP, Registered Psychotherapist
Jessica Stephens Psychotherapy Supervision
Registered Psychotherapist, OT(reg), MA, RP
Verified Verified
1 Endorsed
Eganville, ON K0J
Waitlist for new clients
"Does anyone know where the love of God goes~When the waves turn the minutes to hours?" [Gordon Lightfoot]...Peoples' curiosity and courage are natural resources & forces that amplify therapy process and results. After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy... All are founded on the latest scientific findings on the neurobiology of attachment and "heart/brain" treatments. Along with time-tested healing traditions, together we can activate your innate instinct & privilege to become whole and connect meaningfully with others .
"Does anyone know where the love of God goes~When the waves turn the minutes to hours?" [Gordon Lightfoot]...Peoples' curiosity and courage are natural resources & forces that amplify therapy process and results. After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy... All are founded on the latest scientific findings on the neurobiology of attachment and "heart/brain" treatments. Along with time-tested healing traditions, together we can activate your innate instinct & privilege to become whole and connect meaningfully with others .
(866) 272-3729 View (866) 272-3729
Photo of Amanda Lafreniere, MACP, Registered Psychotherapist (Qualifying)
Amanda Lafreniere
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Pembroke, ON K8A
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
(613) 702-3001 View (613) 702-3001
Photo of Adrienne Carfagnini - Connected Counselling —Affordable Expert Care, MSW, RSW, Registered Social Worker
Connected Counselling —Affordable Expert Care
Registered Social Worker, MSW, RSW
Verified Verified
Cobden, ON K0J
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
(343) 312-6405 View (343) 312-6405
Photo of Carly Quintero - Carly Quintero @ Psychotherapy for You, RP, Registered Psychotherapist
Carly Quintero @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrys Bay, ON K0J  (Online Only)
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
(289) 272-9090 View (289) 272-9090
Photo of Brooke Webster, BA, MACP, RP, Registered Psychotherapist
Brooke Webster
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Madawaska, ON K0J  (Online Only)
I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.
I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.
(289) 274-2206 View (289) 274-2206
Photo of Robin Silverman, BSW, MSW, RSW, Registered Social Worker
Robin Silverman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Madawaska, ON K0J  (Online Only)
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
(647) 955-1970 View (647) 955-1970
Photo of Adrienne Carfagnini, MSW, RSW, Registered Social Worker
Adrienne Carfagnini
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Beachburg, ON K0J
Not accepting new clients
I am a registered masters-level social worker with over fifteen years of experience working with military and civilian adults, children and families. I specialize in relationship counselling and sex therapy as well as individual trauma therapy, both in-person and from a PHIPPA-approved online platform in Pembroke, Ontario. I also have specialized training in working with polyamorous or otherwise open relationships. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. All faiths/traditions/orientations/lifestyles are WELCOME!
I am a registered masters-level social worker with over fifteen years of experience working with military and civilian adults, children and families. I specialize in relationship counselling and sex therapy as well as individual trauma therapy, both in-person and from a PHIPPA-approved online platform in Pembroke, Ontario. I also have specialized training in working with polyamorous or otherwise open relationships. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. All faiths/traditions/orientations/lifestyles are WELCOME!
(613) 707-7321 View (613) 707-7321
Photo of Daniel Parker - Parker Psychotherapy, MA, Registered Psychotherapist
Parker Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Eganville, ON K0J  (Online Only)
Welcome! Are you struggling to balance all the pressures of life? Do you feel overwhelmed being a spouse, parent and provider? Are you ready to take care of yourself for a change? You deserve to feel valued, secure in your person-hood and cared for. You have values and ambitions that you are capable of reaching. Let's look at how it is possible to grow your self-determination and healthy lifestyle/relationships through positive therapeutic services, even when life seems too busy and overwhelming. Individual and Couples Counselling Available with Christian integration upon request.
Welcome! Are you struggling to balance all the pressures of life? Do you feel overwhelmed being a spouse, parent and provider? Are you ready to take care of yourself for a change? You deserve to feel valued, secure in your person-hood and cared for. You have values and ambitions that you are capable of reaching. Let's look at how it is possible to grow your self-determination and healthy lifestyle/relationships through positive therapeutic services, even when life seems too busy and overwhelming. Individual and Couples Counselling Available with Christian integration upon request.
(343) 313-1576 View (343) 313-1576
Photo of Linda Rombough, M Ed, RP, CCC, Registered Psychotherapist
Linda Rombough
Registered Psychotherapist, M Ed, RP, CCC
Verified Verified
Eganville, ON K0J  (Online Only)
My ideal client faces overwhelming life transitions—caring for aging parents, trauma recovery, or chronic emotional dysregulation. They struggle with deep-seated issues like estrangement, BPD, depression, and anxiety. They seek a compassionate, expert guide to manage emotions, heal relationships, and find meaning. They aim to overcome these challenges, build resilience, and create a fulfilling life. They turn to therapy to reconnect with their inner strength and confidently navigate life’s complexities.
My ideal client faces overwhelming life transitions—caring for aging parents, trauma recovery, or chronic emotional dysregulation. They struggle with deep-seated issues like estrangement, BPD, depression, and anxiety. They seek a compassionate, expert guide to manage emotions, heal relationships, and find meaning. They aim to overcome these challenges, build resilience, and create a fulfilling life. They turn to therapy to reconnect with their inner strength and confidently navigate life’s complexities.
(343) 700-3669 View (343) 700-3669

Online Therapists

Photo of Sean O'Keeffe, RSW, MSW, Registered Social Worker
Sean O'Keeffe
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1T  (Online Only)
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
(343) 308-2078 View (343) 308-2078
Photo of Dr. Patricia Montembeault - Équipe de santé psychologique d'Orléans, PhD, CPsych, Psychologist
Équipe de santé psychologique d'Orléans
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1C
“Experience a safe, welcoming space where a team of dedicated professionals is committed to supporting your personal growth and well-being.” The Orleans Psychological Health Team is focused on delivering high-quality, evidence-based psychological assessment and intervention services in both French and English. We welcome clients for in-person sessions at our clinic in Ottawa (Orléans). We also offer virtual services to individuals across Ontario, New Brunswick, and Nova Scotia. With an emphasis on building authentic, collaborative, and respectful relationships, we are here to empower individuals on their journey to mental wellness.
“Experience a safe, welcoming space where a team of dedicated professionals is committed to supporting your personal growth and well-being.” The Orleans Psychological Health Team is focused on delivering high-quality, evidence-based psychological assessment and intervention services in both French and English. We welcome clients for in-person sessions at our clinic in Ottawa (Orléans). We also offer virtual services to individuals across Ontario, New Brunswick, and Nova Scotia. With an emphasis on building authentic, collaborative, and respectful relationships, we are here to empower individuals on their journey to mental wellness.
(343) 429-7568 View (343) 429-7568
Photo of Martha Njoku, MSW, RSW, Registered Social Worker
Martha Njoku
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1H
Waitlist for new clients
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.
(343) 304-0901 View (343) 304-0901
Photo of Amélie Desbiens, MA, Registered Psychotherapist (Qualifying)
Amélie Desbiens
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K2P
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a collaborative and supportive environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a collaborative and supportive environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
(343) 809-1881 View (343) 809-1881
Photo of Amanda Bender-Francois - ASB Psychotherapy , RP , Registered Psychotherapist
ASB Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K2J
Kingston Office with Free Parking or Virtual. Serving Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices. Due to other professional commitments, I am currently unable to provide therapy to any child or youth under the age of 18 residing within the United Counties of Leeds & Grenville.
Kingston Office with Free Parking or Virtual. Serving Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices. Due to other professional commitments, I am currently unable to provide therapy to any child or youth under the age of 18 residing within the United Counties of Leeds & Grenville.
(343) 305-1142 View (343) 305-1142
Photo of Mandy Genier, BAHons, MACP IP, Pre-Licensed Professional
Mandy Genier
Pre-Licensed Professional, BAHons, MACP IP
Verified Verified
Ottawa, ON K1A  (Online Only)
You might not believe me right now, but it will get better. Whether you're grappling with the overwhelming weight of anxiety, the persistent fog of depression, or the unique complexities of neurodivergence, each day can feel like a tumbling, uphill battle. You feel constantly on edge even when you know there’s nothing wrong. The world feels gray and robbed of its colour. And you’re exhausted from trying to fit into a world that wasn't designed for your unique brain. Somehow, you’ve lost the will to be kind to yourself, let alone “love yourself,” even though all the IG inspo accounts you follow make it seem like that's so easy to do.
You might not believe me right now, but it will get better. Whether you're grappling with the overwhelming weight of anxiety, the persistent fog of depression, or the unique complexities of neurodivergence, each day can feel like a tumbling, uphill battle. You feel constantly on edge even when you know there’s nothing wrong. The world feels gray and robbed of its colour. And you’re exhausted from trying to fit into a world that wasn't designed for your unique brain. Somehow, you’ve lost the will to be kind to yourself, let alone “love yourself,” even though all the IG inspo accounts you follow make it seem like that's so easy to do.
View
Photo of Adrian Brown, MA, RP, Registered Psychotherapist
Adrian Brown
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2A
My role as a therapist is to be present to you: to honor your story, to acknowledge the impact of your journey, and at the same time, to foster hope, safety, and change. Therapy is a collaborative process, and I trust clients' intuition to steer toward what they need, whether that is building skills, needing perspective, or to reconnect with parts of who they are. I do not offer quick fixes as much as I offer compassion, genuineness, and attentive listening, hearing for stories of pain, hope, and meaning.
My role as a therapist is to be present to you: to honor your story, to acknowledge the impact of your journey, and at the same time, to foster hope, safety, and change. Therapy is a collaborative process, and I trust clients' intuition to steer toward what they need, whether that is building skills, needing perspective, or to reconnect with parts of who they are. I do not offer quick fixes as much as I offer compassion, genuineness, and attentive listening, hearing for stories of pain, hope, and meaning.
(343) 307-6672 View (343) 307-6672
Photo of Kristen Berube - Restorative Counselling, MA, RCC, Counsellor
Restorative Counselling
Counsellor, MA, RCC
Verified Verified
Yarker, ON K0K
My approach to clients is always strength-based, as I believe that every individual has unique strengths and resiliencies that can serve as a foundation for their personal growth. One of my key professional interests the cultivation of resilience (the ability to bounce back from adversity), and self-efficacy (one's own belief in their capacity to change and achieve goals). I believe that both of these internal resources can be cultivated in any individual through personal exploration and self-reflection. I assist clients in tapping into existing strengths. First Nations Clients that qualify for FNHA funding can attend free.
My approach to clients is always strength-based, as I believe that every individual has unique strengths and resiliencies that can serve as a foundation for their personal growth. One of my key professional interests the cultivation of resilience (the ability to bounce back from adversity), and self-efficacy (one's own belief in their capacity to change and achieve goals). I believe that both of these internal resources can be cultivated in any individual through personal exploration and self-reflection. I assist clients in tapping into existing strengths. First Nations Clients that qualify for FNHA funding can attend free.
(778) 800-3826 View (778) 800-3826
Photo of Jada Williams, BSW,RSW, Registered Social Worker
Jada Williams
Registered Social Worker, BSW,RSW
Verified Verified
3 Endorsed
Ottawa, ON K2P  (Online Only)
Accepting new clients for low cost sessions! I want to start by acknowledging how hard it can be to reach out for support. It’s normal to feel unsure, worried about being judged, or uncertain about whether therapy will help. As a Black therapist, I understand how vulnerable it can feel to take that first step, especially when you’ve learned to keep parts of yourself hidden to stay safe. When you’ve survived by people-pleasing, dissociating, or complying—especially in the face of trauma and abuse, it can feel overwhelming to imagine things being different. Therapy offers a space where you no longer have to carry these burdens alone.
Accepting new clients for low cost sessions! I want to start by acknowledging how hard it can be to reach out for support. It’s normal to feel unsure, worried about being judged, or uncertain about whether therapy will help. As a Black therapist, I understand how vulnerable it can feel to take that first step, especially when you’ve learned to keep parts of yourself hidden to stay safe. When you’ve survived by people-pleasing, dissociating, or complying—especially in the face of trauma and abuse, it can feel overwhelming to imagine things being different. Therapy offers a space where you no longer have to carry these burdens alone.
(647) 560-1675 View (647) 560-1675
Photo of Alba Marussi, MA, RP, Registered Psychotherapist
Alba Marussi
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K2A
Are you carrying the weight of unresolved trauma or navigating the deep scars of childhood experiences? Do attachment wounds, PTSD, or C-PTSD complicate your relationships, self-worth, or ability to feel safe in the world? Trauma can leave profound marks, often resurfacing as distressing memories, hypervigilance, or emotional numbness that erode your well-being. Together, we can work to understand your past and untangle its impact on your present, guiding you toward healing, self-compassion, and greater ease in your life.
Are you carrying the weight of unresolved trauma or navigating the deep scars of childhood experiences? Do attachment wounds, PTSD, or C-PTSD complicate your relationships, self-worth, or ability to feel safe in the world? Trauma can leave profound marks, often resurfacing as distressing memories, hypervigilance, or emotional numbness that erode your well-being. Together, we can work to understand your past and untangle its impact on your present, guiding you toward healing, self-compassion, and greater ease in your life.
(343) 453-0211 View (343) 453-0211

How does your Counsellor compare?

Number of Counsellors in Westmeath, ON

< 10

Counsellors in Westmeath, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain

Average years in practice

15 Years

Gender breakdown

100% Female

How Counsellors in Westmeath, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Westmeath?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.