Cognitive Behavioural (CBT) Therapists in Welland, ON
Lindsay ONeil Trauma & Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3B
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
Tracey Marshall
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Welland, ON L3B
I am trained in CBT, DBT, Trauma, EFFT, CPS, IFS.
Do you feel about to explode or you don't know where to start to make things better? I help individuals and families navigate difficult situations and mental health challenges including loss, ADHD, anxiety, OCD, depression, divorce, trauma, and self-harm. My 20+ years experience working in mental health services including private practice, residential care, day treatment, family outreach, youth justice, and crisis services have provided me the tools and understanding to help you, starting from where you are right now.
I am trained in CBT, DBT, Trauma, EFFT, CPS, IFS.
Do you feel about to explode or you don't know where to start to make things better? I help individuals and families navigate difficult situations and mental health challenges including loss, ADHD, anxiety, OCD, depression, divorce, trauma, and self-harm. My 20+ years experience working in mental health services including private practice, residential care, day treatment, family outreach, youth justice, and crisis services have provided me the tools and understanding to help you, starting from where you are right now.
I use a variety of approaches to therapy including Cognitive Behavioural Therapy, Narrative Therapy, Meditation and Mindfulness, as well as Strength Based, Solution Focused, and Empowerment approaches.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
I use a variety of approaches to therapy including Cognitive Behavioural Therapy, Narrative Therapy, Meditation and Mindfulness, as well as Strength Based, Solution Focused, and Empowerment approaches.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Family Kinnections
Registered Psychotherapist, MA, BCW, CYW, RP
Verified Verified
2 Endorsed
Welland, ON L3C
My training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Art therapy, and family therapy provides me the tools to help your family achieve wellness and happiness.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you?
I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
My training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Art therapy, and family therapy provides me the tools to help your family achieve wellness and happiness.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you?
I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
Tyler Harris
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
2 Endorsed
Welland, ON L3B (Online Only)
My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
With a focus on art and play therapy, cognitive behavioural therapy, and other evidence-based techniques, I create a warm and welcoming environment where clients feel safe to express themselves and work through their struggles.
I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.
With a focus on art and play therapy, cognitive behavioural therapy, and other evidence-based techniques, I create a warm and welcoming environment where clients feel safe to express themselves and work through their struggles.
I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.
Trish Muir Counselling & Consulting
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Welland, ON L3B (Online Only)
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Nova Phoenix Counselling Services
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Welland, ON L3B
I am certified as a Trauma Certified Integration Clinician as well as trained with CBT ( Cognitive-Behavioural Therapy), EMDR (Eye-Movement Desensitization Reprocessing), and EFT (Emotional Freedom Techniques).
It's not easy to seek out support, and I empathize with your struggles given my own lived experience. I work extensively with trauma, depression, anxiety, eating disorders, addictions, and relationship issues. I specialize in sexual abuse for individuals of all ages, as well as domestic violence. I support members of the LGBTQ+ community as a proud member and ally. I work with all ages and I would be happy to provide you with the support you deserve.
I am certified as a Trauma Certified Integration Clinician as well as trained with CBT ( Cognitive-Behavioural Therapy), EMDR (Eye-Movement Desensitization Reprocessing), and EFT (Emotional Freedom Techniques).
It's not easy to seek out support, and I empathize with your struggles given my own lived experience. I work extensively with trauma, depression, anxiety, eating disorders, addictions, and relationship issues. I specialize in sexual abuse for individuals of all ages, as well as domestic violence. I support members of the LGBTQ+ community as a proud member and ally. I work with all ages and I would be happy to provide you with the support you deserve.
As as Registered Professional Counsellor Candidate I offer an integrated holistic approach that includes Somatic Healing, Cognitive Behavioural Therapy , Mindfulness, and Trauma-Focused practices.
At Schild Wellness, I support clients who are feeling overwhelmed, exhausted, or disconnected from themselves. You may be struggling with anxiety, depression, frustration, or a loss of sense of self, unsure of how to move forward. Through our session's, I help guide you to reconnect with your body, calm your nervous system, and work through the emotions that feel stuck. My approach focuses on creating a safe space for you to explore and release the tension and stress you carry, so you can rediscover a sense of balance, clarity, and empowerment. Together, we’ll work towards finding relief and feeling more grounded.
As as Registered Professional Counsellor Candidate I offer an integrated holistic approach that includes Somatic Healing, Cognitive Behavioural Therapy , Mindfulness, and Trauma-Focused practices.
At Schild Wellness, I support clients who are feeling overwhelmed, exhausted, or disconnected from themselves. You may be struggling with anxiety, depression, frustration, or a loss of sense of self, unsure of how to move forward. Through our session's, I help guide you to reconnect with your body, calm your nervous system, and work through the emotions that feel stuck. My approach focuses on creating a safe space for you to explore and release the tension and stress you carry, so you can rediscover a sense of balance, clarity, and empowerment. Together, we’ll work towards finding relief and feeling more grounded.
Natalie Phelan
Registered Psychotherapist, BA, BHSc, (OT), RegOn, RP
Verified Verified
Welland, ON L3C
My training is in a variety of approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Brief Narrative Therapy, & Trauma Based.
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
My training is in a variety of approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Brief Narrative Therapy, & Trauma Based.
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy ( CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy ( CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
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SoulScape Services: Psychotherapy & Wellness Hub
I use cognitive behaviour, solution focused, trauma informed, systems , narrative, mindfulness and strength based approaches.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
I use cognitive behaviour, solution focused, trauma informed, systems , narrative, mindfulness and strength based approaches.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
Bonnie Filipchuk Counselling and Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Welland, ON L3B
Some of the treatment approaches I utilize include cognitive-behavioural therapy, narrative therapy, emotionally focused therapy, solution focused therapy and trauma-informed therapies.
Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.
Some of the treatment approaches I utilize include cognitive-behavioural therapy, narrative therapy, emotionally focused therapy, solution focused therapy and trauma-informed therapies.
Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.
Our team is highly skilled in multiple therapeutic modalities to meet your needs, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), and Interpersonal Psychotherapy (IPT).
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Our team is highly skilled in multiple therapeutic modalities to meet your needs, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), and Interpersonal Psychotherapy (IPT).
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
There are times in all of our lives when we encounter struggles, change and challenges that require extra support. Working from a cognitive behavioural approach Barbara offers counselling services to help individuals, couples and families through stressful experiences. She has experience working with children, adolescents, teenagers and adults who are experiencing anxiety, depression, school/work issues and relationship struggles. She has specific training related to personality disorders and psychosis.
There are times in all of our lives when we encounter struggles, change and challenges that require extra support. Working from a cognitive behavioural approach Barbara offers counselling services to help individuals, couples and families through stressful experiences. She has experience working with children, adolescents, teenagers and adults who are experiencing anxiety, depression, school/work issues and relationship struggles. She has specific training related to personality disorders and psychosis.
I support clients’ unique needs through the following therapeutic modalities: Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Anti-Oppressive/ Anti-Racism and more.
What’s on your mind? How can I help? I am a Registered Social Worker that applies my skills and knowledge from my education and training, as well as my lived experiences as a Korean- Canadian, international adoptee and someone who has learned from personal experiences of mental health, and trauma. I am dedicated to supporting, educating, advocating and empowering clients through their struggles. I specialize in supporting clients through their distress, self-esteem, anxiety and depression, but also through times of transitions, accomplishments and personal growth.
I support clients’ unique needs through the following therapeutic modalities: Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Anti-Oppressive/ Anti-Racism and more.
What’s on your mind? How can I help? I am a Registered Social Worker that applies my skills and knowledge from my education and training, as well as my lived experiences as a Korean- Canadian, international adoptee and someone who has learned from personal experiences of mental health, and trauma. I am dedicated to supporting, educating, advocating and empowering clients through their struggles. I specialize in supporting clients through their distress, self-esteem, anxiety and depression, but also through times of transitions, accomplishments and personal growth.
Vibrant Life Counselling
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Welland, ON L3C
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
Sarah Hyndman
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
Welland, ON L3C (Online Only)
Twin Pines Psychotherapy specializes in counselling for children, youth, and families in transition, blended/step-families, and parents. Whether losses, moves, separation/divorce, blending a family, or new mental health or developmental diagnoses – it’s during these times that we can feel most lonely and lost. Life’s journey is rarely a straight path, and we often find ourselves in places we never imagined. Grief and hardship are part of life, and many of us are without a ‘village’ and the support we need to weather these storms and changes.
Twin Pines Psychotherapy specializes in counselling for children, youth, and families in transition, blended/step-families, and parents. Whether losses, moves, separation/divorce, blending a family, or new mental health or developmental diagnoses – it’s during these times that we can feel most lonely and lost. Life’s journey is rarely a straight path, and we often find ourselves in places we never imagined. Grief and hardship are part of life, and many of us are without a ‘village’ and the support we need to weather these storms and changes.
Justine Nowosiadly
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Welland, ON L3B (Online Only)
Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.
Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.
Gillian Sheldrick
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3B
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
See more therapy options for Welland
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Welland
- Beamsville
- Binbrook
- Fonthill
- Fort Erie
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Ridgeway
- Saint Catharines
- Smithville
- Thorold
- Waterdown
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.