Emotionally Focused Therapists in Waterloo, ON
Christina Droumtsekas
Registered Psychotherapist (Qualifying), DTATI
Verified Verified
Waterloo, ON N2L
Every now and then, our emotions and feelings can prevent us from moving forward and living our best life. Taking the first step and reaching out for help takes courage and strength. The journey to self-discovery and healing requires both courage and vulnerability, and I believe you possess an innate strength to overcome life's challenges. My approach involves considering the broader context of one's life and experiences, promoting a better understanding and positive changes. Together, we will explore your unique story, identify obstacles, and develop strategies in achieving your goals.
Every now and then, our emotions and feelings can prevent us from moving forward and living our best life. Taking the first step and reaching out for help takes courage and strength. The journey to self-discovery and healing requires both courage and vulnerability, and I believe you possess an innate strength to overcome life's challenges. My approach involves considering the broader context of one's life and experiences, promoting a better understanding and positive changes. Together, we will explore your unique story, identify obstacles, and develop strategies in achieving your goals.
Insight Online: Psychotherapy and Supervision
Registered Psychotherapist, PhD, RP
Verified Verified
4 Endorsed
Waterloo, ON N2L (Online Only)
Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space to assess how you got to where you are today, re-evaluate your priorities, and explore what is meaningful to you. We work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal lives and relationships. We also offer affordable counselling from $55 per session.
Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space to assess how you got to where you are today, re-evaluate your priorities, and explore what is meaningful to you. We work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal lives and relationships. We also offer affordable counselling from $55 per session.
In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.
In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.
Andrea Wiebe - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2L (Online Only)
I know first hand how becoming a parent changes you. For some, experiences of grief, loss and trauma shape our early parenting journey, and we might feel isolated, afraid, or even ashamed about the thoughts and feelings we are having. Parenting standards today encourage us to sacrifice everything for our children, and to do it all with a smile - so we suffer silently. My own struggles in parenting, including my lived reality of grief and traumatic loss bring me to this work - and allow me to deeply connect with other parents who are craving a place to bring all of their parenting experiences - the joyful, and the excruciating.
I know first hand how becoming a parent changes you. For some, experiences of grief, loss and trauma shape our early parenting journey, and we might feel isolated, afraid, or even ashamed about the thoughts and feelings we are having. Parenting standards today encourage us to sacrifice everything for our children, and to do it all with a smile - so we suffer silently. My own struggles in parenting, including my lived reality of grief and traumatic loss bring me to this work - and allow me to deeply connect with other parents who are craving a place to bring all of their parenting experiences - the joyful, and the excruciating.
Lisa Meech
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Waterloo, ON N2T (Online Only)
I am here to help you to process your emotions, learn new ways to cope, improve communication, and work towards your goals. My therapeutic approach is rooted in empathy, authenticity, and connection. I believe in creating a compassionate and non-judgmental therapeutic environment where individuals, couples, and families can explore their emotions, develop coping strategies, and work towards healing.
I am here to help you to process your emotions, learn new ways to cope, improve communication, and work towards your goals. My therapeutic approach is rooted in empathy, authenticity, and connection. I believe in creating a compassionate and non-judgmental therapeutic environment where individuals, couples, and families can explore their emotions, develop coping strategies, and work towards healing.
What is consuming your thoughts and impacting your emotional and physical energy? Is it complicated relationships, caregiver exhaustion, academic stress, work/life balance, or losses? Maybe you are looking to develop relational skills or a sense of self. Perhaps you have reached an impasse. You know where you want to be but are unsure how to get there. If this sounds familiar, you are not alone. As a professional and individual, I value the importance of story telling and the need to feel seen and heard in order to make impactful and lasting changes.
What is consuming your thoughts and impacting your emotional and physical energy? Is it complicated relationships, caregiver exhaustion, academic stress, work/life balance, or losses? Maybe you are looking to develop relational skills or a sense of self. Perhaps you have reached an impasse. You know where you want to be but are unsure how to get there. If this sounds familiar, you are not alone. As a professional and individual, I value the importance of story telling and the need to feel seen and heard in order to make impactful and lasting changes.
Ashley Vieser-Barker
Registered Psychotherapist (Qualifying)
Verified Verified
18 Endorsed
Waterloo, ON N2L
Hello, I'm Ashley, a registered psychotherapist (qualifying) with over fifteen years of experience assisting and working with individuals from diverse backgrounds worldwide. My journey through life including becoming a parent and spouse, engaging in continuous education, and embarking multiple professional endeavours has led me to specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.
Hello, I'm Ashley, a registered psychotherapist (qualifying) with over fifteen years of experience assisting and working with individuals from diverse backgrounds worldwide. My journey through life including becoming a parent and spouse, engaging in continuous education, and embarking multiple professional endeavours has led me to specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.
Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.
Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.
Kaitlyn Arnold
Registered Psychotherapist, BA, MA, RP
Verified Verified
7 Endorsed
Waterloo, ON N2L (Online Only)
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to explore relationships, anxiety, burnout, and sex/intimacy. I have experience working with individuals and couples to facilitate healthy relationships, as well as navigating themes of ADHD, communication, conflict, desire, and break-ups.
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to explore relationships, anxiety, burnout, and sex/intimacy. I have experience working with individuals and couples to facilitate healthy relationships, as well as navigating themes of ADHD, communication, conflict, desire, and break-ups.
Do you want to develop a better understanding of your thoughts, emotions and behaviours? Do you wish to strengthen your communication skills with others or in your relationships? Do you find yourself constantly anxious and overwhelmed? Are you looking to add more meaning and purpose in your life? Hi there, name is Riley and I am a Psychotherapy Intern currently working alongside individuals to help navigate break ups, relationships, stress, anxiety, self-esteem, meaning-making and purpose. I offer gentle compassion and unconditional support for individuals who are feeling stuck or uncertain of where to turn next.
Do you want to develop a better understanding of your thoughts, emotions and behaviours? Do you wish to strengthen your communication skills with others or in your relationships? Do you find yourself constantly anxious and overwhelmed? Are you looking to add more meaning and purpose in your life? Hi there, name is Riley and I am a Psychotherapy Intern currently working alongside individuals to help navigate break ups, relationships, stress, anxiety, self-esteem, meaning-making and purpose. I offer gentle compassion and unconditional support for individuals who are feeling stuck or uncertain of where to turn next.
Sanjay Govindaraj
Registered Social Worker, MSW, RSW, MAES
Verified Verified
3 Endorsed
Waterloo, ON N2V
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
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My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with processing and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with processing and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
Tammy Benwell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2V
Waitlist for new clients
I have been a therapist in private practice for 9 years. Prior to my work as a therapist I worked in mental health and addictions at the hospital. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
I have been a therapist in private practice for 9 years. Prior to my work as a therapist I worked in mental health and addictions at the hospital. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
Gabrielle Lamm
Registered Psychotherapist (Qualifying), RP (Q), BHsc
Verified Verified
9 Endorsed
Waterloo, ON N2L
If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
I work with families, individuals, couples, and groups to provide support for relationship turbulence, grief, anxiety/depression, and life transitions, including immigration struggles. Clients may come to therapy feeling overwhelmed by stress, sadness, anger, fear, self doubt, substance use, shame, and a diminished sense of self or worth. I help them realize that adverse situations do not define them. As we work together, they gain the skills to overcome obstacles and to build positive, reciprocal relationships of value and mutual respect.
I work with families, individuals, couples, and groups to provide support for relationship turbulence, grief, anxiety/depression, and life transitions, including immigration struggles. Clients may come to therapy feeling overwhelmed by stress, sadness, anger, fear, self doubt, substance use, shame, and a diminished sense of self or worth. I help them realize that adverse situations do not define them. As we work together, they gain the skills to overcome obstacles and to build positive, reciprocal relationships of value and mutual respect.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Feeling called to change, to become happy and free, to thrive? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, problem-solving, compassion, humour and great respect for your uniqueness.
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Feeling called to change, to become happy and free, to thrive? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, problem-solving, compassion, humour and great respect for your uniqueness.
Katrina McGeorge
Registered Psychotherapist, BAH, MEd
Verified Verified
4 Endorsed
Waterloo, ON N2L (Online Only)
Psychotherapy offers a unique opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. I hope to offer a safe and supportive space in which to process, heal, and grow, and work to bring insight, awareness, and self-compassion into the therapy space. Therapy can be a space to discuss any topic, and focuses on accessing and creating resources, exploring emotions, understanding thoughts and behaviours, and aims to support overall growth.
Psychotherapy offers a unique opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. I hope to offer a safe and supportive space in which to process, heal, and grow, and work to bring insight, awareness, and self-compassion into the therapy space. Therapy can be a space to discuss any topic, and focuses on accessing and creating resources, exploring emotions, understanding thoughts and behaviours, and aims to support overall growth.
Clinical Supervision - Upstream Counselling
Registered Psychotherapist, MA RP
Verified Verified
11 Endorsed
Waterloo, ON N2L (Online Only)
**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.
**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
