Emotionally Focused Therapists in Waterloo, ON
I offer counselling tailored to your needs, drawing from CBT, DBT, EFT, IFS, mindfulness, narrative, and arts-based modalities.
Starting therapy is a courageous step. You might be navigating the end of a relationship, an existential rupture, or the loss of a loved one. Whatever the circumstances, I believe life is better weathered with support. Drawing from personal experience with mental health challenges and ADHD, my work is grounded in a deep appreciation for the diversity and resilience of the human experience. My role is to offer you a nurturing space where you are seen, valued, and understood in all your complexity. Together, we will work towards cultivating your inner strength and authenticity, supporting greater self-knowledge and personal healing.
I offer counselling tailored to your needs, drawing from CBT, DBT, EFT, IFS, mindfulness, narrative, and arts-based modalities.
Starting therapy is a courageous step. You might be navigating the end of a relationship, an existential rupture, or the loss of a loved one. Whatever the circumstances, I believe life is better weathered with support. Drawing from personal experience with mental health challenges and ADHD, my work is grounded in a deep appreciation for the diversity and resilience of the human experience. My role is to offer you a nurturing space where you are seen, valued, and understood in all your complexity. Together, we will work towards cultivating your inner strength and authenticity, supporting greater self-knowledge and personal healing.
Brenda Boulton
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
3 Endorsed
Waterloo, ON N2L
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Areas of interest/specialty include family of origin and generational dynamics, attachment, trauma, prayer counselling, inner healing, IFS, CBT, EFT couple therapy, grief and loss, mental health and addictions, depression, anxiety, and soul care.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? If you are ready to begin a journey of discovering yourself with curiosity, clarity, and compassion, you have come to the right place. I believe there are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
Areas of interest/specialty include family of origin and generational dynamics, attachment, trauma, prayer counselling, inner healing, IFS, CBT, EFT couple therapy, grief and loss, mental health and addictions, depression, anxiety, and soul care.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? If you are ready to begin a journey of discovering yourself with curiosity, clarity, and compassion, you have come to the right place. I believe there are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
Liberation Counselling, Jeannette Friend
Registered Social Worker, BEd, MA, MSW, RSW
Verified Verified
10 Endorsed
Waterloo, ON N2J
I am a Registered Social Worker & Psychotherapist with extensive post graduate training in CBT, DBT, ACT, EFT, DBR, and EMDR.
Sometimes life can have us feeling stuck in the same difficult patterns, feeling disconnected from our self & our sense of meaning, connection, presence and contentment. We may find ourselves on life’s path, believing that we are making progress, only to find that we have journeyed back to the same struggles. When we find ourselves here, it may be time to reach out for support. I believe that therapy gives us the space to delve below our current experience, into the root causes that are feeding our present challenges. When we experience healing at the roots, we can make lasting positive changes in our lives.
I am a Registered Social Worker & Psychotherapist with extensive post graduate training in CBT, DBT, ACT, EFT, DBR, and EMDR.
Sometimes life can have us feeling stuck in the same difficult patterns, feeling disconnected from our self & our sense of meaning, connection, presence and contentment. We may find ourselves on life’s path, believing that we are making progress, only to find that we have journeyed back to the same struggles. When we find ourselves here, it may be time to reach out for support. I believe that therapy gives us the space to delve below our current experience, into the root causes that are feeding our present challenges. When we experience healing at the roots, we can make lasting positive changes in our lives.
Ghazala Fauzia
Registered Social Worker, MSW, RSW, MA
Verified Verified
Waterloo, ON N2J (Online Only)
With extensive training in CBT, DBT, EFT, Gottman Relationship Therapy, and Clinical Hypnotherapy, and as a certified EMDR therapist and EMDRIA approved consultant, I’d like to use the skills and insights that I’ve sharpened over the course of my career to help you break negative cycles in your life and step into deeper levels of intimacy with your partner.
As a therapist, one of my most deeply held beliefs is that each of us has the potential to live our best life. We can do this when we learn how to remain calm and collected in stressful moments, identify and detach from unhelpful thought patterns, and develop the courage to change behaviours that keep us stuck in negative cycles. Sometimes we’re able to do this on our own, and other times - especially when we feel routinely overwhelmed, frustrated, anxious, and discouraged - we need someone to walk alongside us to help us figure out how to regain control of our emotions, rekindle our hope, and navigate life’s inevitable difficulties
With extensive training in CBT, DBT, EFT, Gottman Relationship Therapy, and Clinical Hypnotherapy, and as a certified EMDR therapist and EMDRIA approved consultant, I’d like to use the skills and insights that I’ve sharpened over the course of my career to help you break negative cycles in your life and step into deeper levels of intimacy with your partner.
As a therapist, one of my most deeply held beliefs is that each of us has the potential to live our best life. We can do this when we learn how to remain calm and collected in stressful moments, identify and detach from unhelpful thought patterns, and develop the courage to change behaviours that keep us stuck in negative cycles. Sometimes we’re able to do this on our own, and other times - especially when we feel routinely overwhelmed, frustrated, anxious, and discouraged - we need someone to walk alongside us to help us figure out how to regain control of our emotions, rekindle our hope, and navigate life’s inevitable difficulties
I draw from a range of therapeutic approaches including Narrative Therapy, ACT, CBT, IFS, and EFT to help you regain balance and agency in your life.
Life can pull us in many directions, and with all the tasks we juggle, it’s no wonder we sometimes lose sight of who we are and what we truly need. In our sessions, we’ll explore your emotions, thoughts, and even those feelings you didn’t realize were there. You're on a journey to better understand yourself, make sense of where you've been, and carve out a path that feels right for you. Your story is uniquely yours, and I’m here to offer insight, reflection, and support as you navigate its twists and turns toward growth and clarity.
I draw from a range of therapeutic approaches including Narrative Therapy, ACT, CBT, IFS, and EFT to help you regain balance and agency in your life.
Life can pull us in many directions, and with all the tasks we juggle, it’s no wonder we sometimes lose sight of who we are and what we truly need. In our sessions, we’ll explore your emotions, thoughts, and even those feelings you didn’t realize were there. You're on a journey to better understand yourself, make sense of where you've been, and carve out a path that feels right for you. Your story is uniquely yours, and I’m here to offer insight, reflection, and support as you navigate its twists and turns toward growth and clarity.
Angela Weber-Thompson
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Waterloo, ON N2J
Waitlist for new clients
I work with individuals, couples, and families across the lifespan and draw heavily on Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy ( EFT) techniques.
****** Waitlist is currently 3-6 months ****** Walking beside people through their therapy journey is a great privilege and I can't imagine myself doing anything else. I have been a therapist for over ten years and get told over and over again by my clients how easy it was for them to let their guard down, to build trust and comfort, and to begin to transform their hopes for therapy into meaningful growth and change. I exude warmth and genuineness and I know that great therapy cannot happen without a strong relationship between client and therapist.
I work with individuals, couples, and families across the lifespan and draw heavily on Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy ( EFT) techniques.
****** Waitlist is currently 3-6 months ****** Walking beside people through their therapy journey is a great privilege and I can't imagine myself doing anything else. I have been a therapist for over ten years and get told over and over again by my clients how easy it was for them to let their guard down, to build trust and comfort, and to begin to transform their hopes for therapy into meaningful growth and change. I exude warmth and genuineness and I know that great therapy cannot happen without a strong relationship between client and therapist.
My approaches include evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT) and the Gottman Method.
Hello my name is Chris, I am a registered psychotherapist (RP) and accredited music therapist (MTA). I feel passionate about mental health, community, and connecting with people. My background in front-line mental healthcare including palliative, addictions, and homelessness work has shown me the important role that relationships play in healing. I have experience working with a broad population, including teens and adults in areas of addiction, grief, anxiety, depression, OCD, ADHD/ASD, relationship breakdown, life transitions, and sexuality.
My approaches include evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT) and the Gottman Method.
Hello my name is Chris, I am a registered psychotherapist (RP) and accredited music therapist (MTA). I feel passionate about mental health, community, and connecting with people. My background in front-line mental healthcare including palliative, addictions, and homelessness work has shown me the important role that relationships play in healing. I have experience working with a broad population, including teens and adults in areas of addiction, grief, anxiety, depression, OCD, ADHD/ASD, relationship breakdown, life transitions, and sexuality.
Jordan Daniel Hunsberger
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2J
I blend techniques from different types of therapy, including EFT, CBT, mindfulness, ACT, and more, to find an approach that works for you.
I am a registered psychotherapist who cares a lot about helping individuals and couples find their way to greater wellbeing when facing life's challenges. Whether you're dealing with relationship issues, anxiety, depression, OCD, ADHD, grief, or just trying to manage everyday ups and downs, I'm here to offer support.
I blend techniques from different types of therapy, including EFT, CBT, mindfulness, ACT, and more, to find an approach that works for you.
I am a registered psychotherapist who cares a lot about helping individuals and couples find their way to greater wellbeing when facing life's challenges. Whether you're dealing with relationship issues, anxiety, depression, OCD, ADHD, grief, or just trying to manage everyday ups and downs, I'm here to offer support.
Angelina Vaccaro
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
1 Endorsed
Waterloo, ON N2J
I integrate evidence-based modalities to ensure the best outcomes for my clients, drawing on gender-affirming and trauma-informed CBT, DBT and EFT.
I specialize in working with neurodivergent children, teens, and adults and their families with a focus on the autism spectrum and ADHD, as well as those experiencing complex mental health challenges including anxiety disorders, depression, suicide ideation and self harm. I firmly believes in collaborating closely with parents, caregivers, and other professionals involved in a person's life. By working as a team, I ensure a holistic and comprehensive approach to treatment that maximizes progress. I create a safe and non-judgmental space where individuals feel heard, understood, and supported.
I integrate evidence-based modalities to ensure the best outcomes for my clients, drawing on gender-affirming and trauma-informed CBT, DBT and EFT.
I specialize in working with neurodivergent children, teens, and adults and their families with a focus on the autism spectrum and ADHD, as well as those experiencing complex mental health challenges including anxiety disorders, depression, suicide ideation and self harm. I firmly believes in collaborating closely with parents, caregivers, and other professionals involved in a person's life. By working as a team, I ensure a holistic and comprehensive approach to treatment that maximizes progress. I create a safe and non-judgmental space where individuals feel heard, understood, and supported.
Nishaana Jeyakumar
Pre-Licensed Professional, BHsc, RPQ
Verified Verified
1 Endorsed
Waterloo, ON N2L
Specializing in Emotionally Focused Therapy ( EFT) and pursuing Gottman Couples Therapy.
We all experience tough moments that feel overwhelming. Maybe you’re feeling stuck, anxious, or burdened by your past. Or perhaps life just doesn’t make sense right now, and you need someone to talk to. If that sounds like you, I’m here to help. I offer a safe, non-judgmental space where you can be yourself. I believe that with the right support, everyone can grow and heal. Whether you’re dealing with old wounds or ongoing stress, I’ll be there to listen and guide you. Having gone through my own healing journey, I understand the challenges.
Specializing in Emotionally Focused Therapy ( EFT) and pursuing Gottman Couples Therapy.
We all experience tough moments that feel overwhelming. Maybe you’re feeling stuck, anxious, or burdened by your past. Or perhaps life just doesn’t make sense right now, and you need someone to talk to. If that sounds like you, I’m here to help. I offer a safe, non-judgmental space where you can be yourself. I believe that with the right support, everyone can grow and heal. Whether you’re dealing with old wounds or ongoing stress, I’ll be there to listen and guide you. Having gone through my own healing journey, I understand the challenges.
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Keyu (Alicia) Chen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Waterloo, ON N2L (Online Only)
My approach is integrative, drawing from methods like ACT, CBT, EFT, and trauma-focused therapy, depending on your unique needs.
My ideal client is someone navigating challenges such as anxiety, depression, grief, or relationship issues, seeking support in managing stress, childhood trauma, or life transitions. They are looking for a safe, non-judgmental space to explore their emotions and discover their inner strengths. Their goal is to heal, grow, and regain a sense of control and fulfillment in life. Often, they want guidance in finding clarity and balance, and they're motivated by the desire to build a more authentic and resilient self.
My approach is integrative, drawing from methods like ACT, CBT, EFT, and trauma-focused therapy, depending on your unique needs.
My ideal client is someone navigating challenges such as anxiety, depression, grief, or relationship issues, seeking support in managing stress, childhood trauma, or life transitions. They are looking for a safe, non-judgmental space to explore their emotions and discover their inner strengths. Their goal is to heal, grow, and regain a sense of control and fulfillment in life. Often, they want guidance in finding clarity and balance, and they're motivated by the desire to build a more authentic and resilient self.
I have committed myself to being trained and knowledgeable in EMDR therapy, Gottman Method couples counselling, EFT, IFS, and perinatal mental health.
Are you in need of more insight into your personal or relational struggles? Maybe you feel like you're stuck in a loop of destructive behaviors, and don't know how to get out. Maybe you notice distance or tension in your relationship, and need to make sense of it all, and become connected again. Maybe you are ready to unpack and process unresolved trauma, and need the support of a professional in a safe and trusting environment.
I have committed myself to being trained and knowledgeable in EMDR therapy, Gottman Method couples counselling, EFT, IFS, and perinatal mental health.
Are you in need of more insight into your personal or relational struggles? Maybe you feel like you're stuck in a loop of destructive behaviors, and don't know how to get out. Maybe you notice distance or tension in your relationship, and need to make sense of it all, and become connected again. Maybe you are ready to unpack and process unresolved trauma, and need the support of a professional in a safe and trusting environment.
Astrid Christian Couples And Family Counsellor Machalitza
Registered Psychotherapist, BSc, MA, RP
Verified Verified
8 Endorsed
Waterloo, ON N2K
I am certified in attachment based emotionally focused therapy ( EFT), cognitive behaviour therapy (CBT) and am a certified trauma and grief and loss therapist.
If you feel empty, disconnected, lost, or like a robot next to your partner or family; Maybe trust is broken and you don't know how to fix it! Or: You want help to grow spiritually or personally! I am here to help. I specialize in couples, family & individual counselling and offer immediate availability to help you to strengthen yourself or your relationship. If you're looking to rebuild your connection or navigate conflict within your relationships from a Christian lens, I will support you and your loved ones every step of the way - also, if you are newly married or new parents. Does it fit your need? Please click "Email me" now!
I am certified in attachment based emotionally focused therapy ( EFT), cognitive behaviour therapy (CBT) and am a certified trauma and grief and loss therapist.
If you feel empty, disconnected, lost, or like a robot next to your partner or family; Maybe trust is broken and you don't know how to fix it! Or: You want help to grow spiritually or personally! I am here to help. I specialize in couples, family & individual counselling and offer immediate availability to help you to strengthen yourself or your relationship. If you're looking to rebuild your connection or navigate conflict within your relationships from a Christian lens, I will support you and your loved ones every step of the way - also, if you are newly married or new parents. Does it fit your need? Please click "Email me" now!
Josh Rinz
Registered Psychotherapist, MA, RP, AAT
Verified Verified
1 Endorsed
Waterloo, ON N2J (Online Only)
Combining traditional talk therapy with elements of solution-focused therapy, narrative therapy, Emotionally Focused Therapy ( EFT), and drawing on the natural world and his specialty of Animal Assisted Therapy, Josh tailors each session to meet the client's unique needs and goals.
I bring an enthusiastic and innovative approach to therapy. My role as a therapist is to create a safe and engaging space where clients can explore their own stories and discover their sense of hope within. I work with individuals, couples, and families. I have training and experience in working with adolescents, individuals who are on the autism spectrum, individuals with ADHD, and people with special needs as well as their families and caregivers.
Combining traditional talk therapy with elements of solution-focused therapy, narrative therapy, Emotionally Focused Therapy ( EFT), and drawing on the natural world and his specialty of Animal Assisted Therapy, Josh tailors each session to meet the client's unique needs and goals.
I bring an enthusiastic and innovative approach to therapy. My role as a therapist is to create a safe and engaging space where clients can explore their own stories and discover their sense of hope within. I work with individuals, couples, and families. I have training and experience in working with adolescents, individuals who are on the autism spectrum, individuals with ADHD, and people with special needs as well as their families and caregivers.
Katherine Sage
Registered Psychotherapist, MA, MTh, RP
Verified Verified
2 Endorsed
Waterloo, ON N2K
In addition to my advanced certification in EFT, I have also graduated from the Institute for Meditation and Psychotherapy at Harvard University.
As a Certified Emotionally Focused Therapist, I support my clients in working through their most painful emotions. Many have experienced some level of trauma, abuse, infidelity, abandonment or neglect, either in the past or in their current life. They may come to therapy with anxiety, depression, PTSD symptoms or an inability to resolve personal conflicts. My goal is to help each client work through the pain that impacts their life and relationships. I believe that with enough insight and compassion you can move past the issues that have kept you stuck for so long. You can learn to live with more love, joy and authenticity.
In addition to my advanced certification in EFT, I have also graduated from the Institute for Meditation and Psychotherapy at Harvard University.
As a Certified Emotionally Focused Therapist, I support my clients in working through their most painful emotions. Many have experienced some level of trauma, abuse, infidelity, abandonment or neglect, either in the past or in their current life. They may come to therapy with anxiety, depression, PTSD symptoms or an inability to resolve personal conflicts. My goal is to help each client work through the pain that impacts their life and relationships. I believe that with enough insight and compassion you can move past the issues that have kept you stuck for so long. You can learn to live with more love, joy and authenticity.
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy ( EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy ( EFT).
André Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Waterloo, ON N2V
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy ( EFT), and Prolonged Exposure Therapy (PE).
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy ( EFT), and Prolonged Exposure Therapy (PE).
I am well-trained in Systems therapies, Emotionally Focused Therapy Couple therapy, the Four-Session Assessment Model, the Developmental Model of Couple Therapy, Emotion Focused Couple Therapy (level I), and CBT II.
My primary interest is providing interpersonal and relationship therapy to individuals and couples. In relationships, small feelings and emotions can become bigger and heavier leading to feeling unworthy, inadequate, or unlovable, and can impact mental health/wellness. Our relationships require ongoing work. Love needs to be nourished and nurtured. Suppose you are looking into exploring, developing, and expanding your understanding to deal with issues you are facing in your everyday life/interpersonal relationships. In that case, you have arrived at the right therapeutic space. Learning the art of love and feeling loved is possible.
I am well-trained in Systems therapies, Emotionally Focused Therapy Couple therapy, the Four-Session Assessment Model, the Developmental Model of Couple Therapy, Emotion Focused Couple Therapy (level I), and CBT II.
My primary interest is providing interpersonal and relationship therapy to individuals and couples. In relationships, small feelings and emotions can become bigger and heavier leading to feeling unworthy, inadequate, or unlovable, and can impact mental health/wellness. Our relationships require ongoing work. Love needs to be nourished and nurtured. Suppose you are looking into exploring, developing, and expanding your understanding to deal with issues you are facing in your everyday life/interpersonal relationships. In that case, you have arrived at the right therapeutic space. Learning the art of love and feeling loved is possible.
Curtis Pittman - Queer-Affirmative Therapy
Registered Psychotherapist (Qualifying), MA, CCC, ND
Verified Verified
8 Endorsed
Waterloo, ON N2L
I take a person-centred approach and am passionate about using Emotionally-Focused Therapy ( EFT) techniques and EMDR, while also pulling from ACT and CBT.
Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -
I take a person-centred approach and am passionate about using Emotionally-Focused Therapy ( EFT) techniques and EMDR, while also pulling from ACT and CBT.
Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -
See more therapy options for Waterloo
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.