Therapists in Waterford, ON
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The Couch Counselling and Support Services
Registered Psychotherapist, MA, RP
Verified Verified
St George Brant, ON N0E
The Couch have clinicians with their own specialities such as EMDR, CBT, SFT, Play therapy and trauma informed.
Registered Psychotherapist who specialises in Sanitary Therapy for both young and old, CBT, and SFT. Lori has been working with the First Nations community for the past seven years and has been supervising clinical workers for the last four years. The Couch Counselling also offers many psychotherapist to help suit the needs and availability of all clients. Please call to find the perfect fit or look online at thecouchcounselling.com and see the many professionals. Here to help you make the changes in your life so you can live a healthier and productive life.
The Couch have clinicians with their own specialities such as EMDR, CBT, SFT, Play therapy and trauma informed.
Registered Psychotherapist who specialises in Sanitary Therapy for both young and old, CBT, and SFT. Lori has been working with the First Nations community for the past seven years and has been supervising clinical workers for the last four years. The Couch Counselling also offers many psychotherapist to help suit the needs and availability of all clients. Please call to find the perfect fit or look online at thecouchcounselling.com and see the many professionals. Here to help you make the changes in your life so you can live a healthier and productive life.
As a student therapist I am interested in helping individuals navigate the complexities of being a human in their own individual experiences holding a sacred and respectful space for all that arises while working together. I firmly believe that every person is shaped by their environment and that everyone enters this world with a unique purpose and inherently good intentions. It is through the human condition that trauma arises by way of experiences which can sometimes lead people away from their path of self-actualization. In each session clients are reminded of whole self, to guide them on their journey to acceptance and healing.
As a student therapist I am interested in helping individuals navigate the complexities of being a human in their own individual experiences holding a sacred and respectful space for all that arises while working together. I firmly believe that every person is shaped by their environment and that everyone enters this world with a unique purpose and inherently good intentions. It is through the human condition that trauma arises by way of experiences which can sometimes lead people away from their path of self-actualization. In each session clients are reminded of whole self, to guide them on their journey to acceptance and healing.
Online Therapists
Marta Melinda Pap
Registered Psychotherapist (Qualifying), MEd, BComm, NLP
Verified Verified
2 Endorsed
Toronto, ON M5V
My approach includes Mindfulness-Based Cognitive Therapy (MBCT) for stress management, Gottman and Emotion-Focused Therapy (EFT) for relationship harmony, and the Neuro Change Method for personal growth and overcoming subconscious blocks.
My ideal client is a business professional navigating high-pressure environments, seeking balance and resilience. They require practical strategies to manage stress, sharpen focus, and improve personal relationships. Their goals involve harmonizing work and life, overcoming anxieties, and achieving fulfillment. I employ a mix of mindful techniques and cognitive strategies to enhance brain potential and promote serenity. For couples, I facilitate deeper connections and improved communication to enrich their relationships. Together, we prioritize what truly matters and create space for a more fulfilling life.
My approach includes Mindfulness-Based Cognitive Therapy (MBCT) for stress management, Gottman and Emotion-Focused Therapy (EFT) for relationship harmony, and the Neuro Change Method for personal growth and overcoming subconscious blocks.
My ideal client is a business professional navigating high-pressure environments, seeking balance and resilience. They require practical strategies to manage stress, sharpen focus, and improve personal relationships. Their goals involve harmonizing work and life, overcoming anxieties, and achieving fulfillment. I employ a mix of mindful techniques and cognitive strategies to enhance brain potential and promote serenity. For couples, I facilitate deeper connections and improved communication to enrich their relationships. Together, we prioritize what truly matters and create space for a more fulfilling life.
Aaron Vanderkuyl
Registered Social Worker, MSW, RSW
Verified Verified
Glencoe, ON N0L
Waitlist for new clients
I am versed in cognitive behavioral models, stress management, mindfulness, and many other tools.
Servicing individuals and families with a variety of needs, from anxiety, grief and trauma, to interpersonal relationships . I have specific certification in cognitive behavioral therapy and emdr
I am versed in cognitive behavioral models, stress management, mindfulness, and many other tools.
Servicing individuals and families with a variety of needs, from anxiety, grief and trauma, to interpersonal relationships . I have specific certification in cognitive behavioral therapy and emdr
I understand that one size does not fit all, which is why I combine Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), of Meta- Cognitive Strategies, Mindfulness, and Trauma Informed Therapy.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
I understand that one size does not fit all, which is why I combine Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), of Meta- Cognitive Strategies, Mindfulness, and Trauma Informed Therapy.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Niousha Pordavoody
Registered Psychotherapist, RP, RCC
Verified Verified
Toronto, ON M4W (Online Only)
I have delved into different approaches to my profession, so I am an expert in Cognitive Behavioural Therapy, acceptance and commitment therapy, mindfulness and Dialectical Behavioural Therapy.
When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.
I have delved into different approaches to my profession, so I am an expert in Cognitive Behavioural Therapy, acceptance and commitment therapy, mindfulness and Dialectical Behavioural Therapy.
When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.
Great Lakes Neurofeedback & Counselling
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Petrolia, ON N0N
Areas Of Focus: perinatal mental health, burnout & overwhelm, substance use, EMDR, grief & loss, anxiety & depression, PTSD, trauma, First Responders & Frontline Workers, Indigenous Mental Health (NIHB), Cognitive Behavioural Therapy, Dialectical Behavioural therapy, self improvement, self-esteem, alternative lifestyle, marital & relationship issues + more.
Currently No Waitlist for daytime appts! Local to Sarnia and Petrolia, we are an expanding team of ten Social Workers and Psychotherapists offering in-person Counselling and Neurofeedback Brain Training Services (all ages). WE help match you with someone on our team! Each therapist is qualified to treat a variety of presenting issues and populations. We know that finding the right therapist can feel challenging.
Areas Of Focus: perinatal mental health, burnout & overwhelm, substance use, EMDR, grief & loss, anxiety & depression, PTSD, trauma, First Responders & Frontline Workers, Indigenous Mental Health (NIHB), Cognitive Behavioural Therapy, Dialectical Behavioural therapy, self improvement, self-esteem, alternative lifestyle, marital & relationship issues + more.
Currently No Waitlist for daytime appts! Local to Sarnia and Petrolia, we are an expanding team of ten Social Workers and Psychotherapists offering in-person Counselling and Neurofeedback Brain Training Services (all ages). WE help match you with someone on our team! Each therapist is qualified to treat a variety of presenting issues and populations. We know that finding the right therapist can feel challenging.
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
Zahra Kolahdouz
Registered Psychotherapist, MA, RP
Verified Verified
Scarborough, ON M1J (Online Only)
As a therapist, I have experience in several evidence-based therapies including CBT, DBT, EMDR, Solution-Focused Therapy, and Neurofeedback.
I am Registered Psychotherapist who is passionate about helping people achieve their full potential. My ideal client is someone who is ready to make changes in their life and is committed to healing from mental health concerns such as depression, trauma, anxiety, low self-esteem, and relationship issues.
As a therapist, I have experience in several evidence-based therapies including CBT, DBT, EMDR, Solution-Focused Therapy, and Neurofeedback.
I am Registered Psychotherapist who is passionate about helping people achieve their full potential. My ideal client is someone who is ready to make changes in their life and is committed to healing from mental health concerns such as depression, trauma, anxiety, low self-esteem, and relationship issues.
Nicole Odelle Morrison
Clinical Social Work/Therapist, MSW, RSW, CH
Verified Verified
1 Endorsed
Guelph, ON N1E
I have helped many identify blocks to success, health, happiness, performance, and connection through a combo of therapeutic modalities: CBT, somatic, narrative, mindfulness, energy psychology, WHEE, integrating spirituality if they so wish.
Let’s get curious. Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
I have helped many identify blocks to success, health, happiness, performance, and connection through a combo of therapeutic modalities: CBT, somatic, narrative, mindfulness, energy psychology, WHEE, integrating spirituality if they so wish.
Let’s get curious. Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
Caley Bell-Pasht
Registered Psychotherapist (Qualifying), RP(Q), DC
Verified Verified
1 Endorsed
Toronto, ON M6S
She is trained in the following techniques: Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT) and Motivational Interviewing (MI).
Caley is a psychotherapist (qualifying) with an interest in human behaviour, trauma, chronic stress, neurodiversity and mood disorders. She specializes in the area of chronic pain and chronic illness. She retrained as a psychotherapist after working as a chiropractor for 13 years. Over the course of her clinical career Caley became increasingly aware of the need for mental health professionals with an expertise in the intersection of mental and physical health. She has a special interest in supporting front line workers and postpartum women.
She is trained in the following techniques: Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT) and Motivational Interviewing (MI).
Caley is a psychotherapist (qualifying) with an interest in human behaviour, trauma, chronic stress, neurodiversity and mood disorders. She specializes in the area of chronic pain and chronic illness. She retrained as a psychotherapist after working as a chiropractor for 13 years. Over the course of her clinical career Caley became increasingly aware of the need for mental health professionals with an expertise in the intersection of mental and physical health. She has a special interest in supporting front line workers and postpartum women.
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
London, ON N6E (Online Only)
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
Abeer Faruqui
Registered Psychotherapist, MA, BSc
Verified Verified
3 Endorsed
Mississauga, ON L5M (Online Only)
For individual therapy, I utilize a combination of CBT, DBT, EFT and other methods to meet your specific needs.
It's common to feel overwhelmed when you are going through a challenging time. But you don’t have to tackle it alone! Through individual and couples psychotherapy, I provide a non-judgemental, warm and supportive space for you to explore and untangle your thoughts and feelings. Depending on your goals therapy can also provide guidance and teach you life-long skills, such as better communication in your relationships or tools for personal mental wellness.
For individual therapy, I utilize a combination of CBT, DBT, EFT and other methods to meet your specific needs.
It's common to feel overwhelmed when you are going through a challenging time. But you don’t have to tackle it alone! Through individual and couples psychotherapy, I provide a non-judgemental, warm and supportive space for you to explore and untangle your thoughts and feelings. Depending on your goals therapy can also provide guidance and teach you life-long skills, such as better communication in your relationships or tools for personal mental wellness.
Natalie Williamson
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Burlington, ON L7R (Online Only)
Using a person-centered approach, I tailor the experience to your needs while incorporating solution-focused, strengths-based, emotion-focused, trauma-informed, CBT, IFS, and mindfulness techniques to guide you toward your goals.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
Using a person-centered approach, I tailor the experience to your needs while incorporating solution-focused, strengths-based, emotion-focused, trauma-informed, CBT, IFS, and mindfulness techniques to guide you toward your goals.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
As a Registered Psychotherapist and University of Toronto Master's program, I was trained to confront multiple psychopathologies, from a culturally sensitive and bilingual (English and Spanish) standpoint, in its majority using Cognitive Behavioral Therapy.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
As a Registered Psychotherapist and University of Toronto Master's program, I was trained to confront multiple psychopathologies, from a culturally sensitive and bilingual (English and Spanish) standpoint, in its majority using Cognitive Behavioral Therapy.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
Kirti Jamwal
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Scarborough, ON M1K (Online Only)
As a licensed psychotherapist, my therapeutic approach is guided by a sensitivity to sexual orientation, ethnic diversity, and the impact of trauma, and to incorporate evidence-based techniques (Mindfulness, Narrative, Psychodynamic, Cognitive, Behavioural, Trauma Focused, as well as Body Oriented Therapies) to support people heal, grow and prosper.
I believe that every individual has an immense potential for healing, growing, & blossoming into their best version. For the last 20 years, I’ve been committed to supporting people in their life journeys towards self-awareness, personal growth, improved mental health & maximizing their potential. My mantra is simple- respect, support, educate and empower. It's important for me to use a collaborative approach in therapy and that people feel comfortable in the therapeutic process to express their thoughts, feelings, and experiences safely, making the whole experience to be meaningful & productive.
As a licensed psychotherapist, my therapeutic approach is guided by a sensitivity to sexual orientation, ethnic diversity, and the impact of trauma, and to incorporate evidence-based techniques (Mindfulness, Narrative, Psychodynamic, Cognitive, Behavioural, Trauma Focused, as well as Body Oriented Therapies) to support people heal, grow and prosper.
I believe that every individual has an immense potential for healing, growing, & blossoming into their best version. For the last 20 years, I’ve been committed to supporting people in their life journeys towards self-awareness, personal growth, improved mental health & maximizing their potential. My mantra is simple- respect, support, educate and empower. It's important for me to use a collaborative approach in therapy and that people feel comfortable in the therapeutic process to express their thoughts, feelings, and experiences safely, making the whole experience to be meaningful & productive.
I believe the best approach to client care involves a thorough and sound understanding of both psychological and neuropsychological factors that contribute to individual health. For this reason, I value the assessment process and utilize theoretical assessment knowledge to provide the best care and evidence-based services for my clients. My background in brain-based behaviour, knowledge and application of various neuropsychological/ cognitive theories, and dedication to client-centered assessment ensures comprehensive testing of clients’ needs.
I believe the best approach to client care involves a thorough and sound understanding of both psychological and neuropsychological factors that contribute to individual health. For this reason, I value the assessment process and utilize theoretical assessment knowledge to provide the best care and evidence-based services for my clients. My background in brain-based behaviour, knowledge and application of various neuropsychological/ cognitive theories, and dedication to client-centered assessment ensures comprehensive testing of clients’ needs.
Alma Garcia-Barajas (Attunement Psychotherapy)
Registered Psychotherapist, MSc, CCATP, CATP, CCTP
Verified Verified
3 Endorsed
Oakville, ON L6M
My approach is rooted in evidence-based practices, such as EMDR, Somatic Therapy, Trauma Focused Cognitive Behavioural Therapy (TF- CBT), and Play Based Therapy; which empower clients to develop healthier coping strategies.
As an empathetic, trauma certified psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way.
My approach is rooted in evidence-based practices, such as EMDR, Somatic Therapy, Trauma Focused Cognitive Behavioural Therapy (TF- CBT), and Play Based Therapy; which empower clients to develop healthier coping strategies.
As an empathetic, trauma certified psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way.
We also specialize in evidence-based psychological treatments including Acceptance & Commitment Therapy (ACT) and Cognitive Behaviour Therapy ( CBT).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
We also specialize in evidence-based psychological treatments including Acceptance & Commitment Therapy (ACT) and Cognitive Behaviour Therapy ( CBT).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
See more therapy options for Waterford
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.