Mindfulness-Based (MBCT) Therapists in Wallaceburg, ON
Working with a person's toxic thoughts using Cognitive Behavioural Therapy, Mindfulness Therapy and Dialectical Behavioural (among other holistic tools) to own their story and create their own path to wellness and joy.
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
Working with a person's toxic thoughts using Cognitive Behavioural Therapy, Mindfulness Therapy and Dialectical Behavioural (among other holistic tools) to own their story and create their own path to wellness and joy.
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
Using an integrated approach, I blend from Acceptance & Commitment Therapy, Self Compassion, Mindfulness based stress reduction, and Solution- Focused therapy, to find the best support for your unique story.
Therapy can be hard work but it doesn’t have to be intimidating! Using an integrated approach I support clients with Anxiety, (Autistic and Neurotypical) Burnout, and Depression. Seeking a diagnosis, in the process of an assessment, or just received a diagnosis? I want to offer support, tools, and guidance for you and your loved ones. For those who may be struggling with chronic illness or post concussion syndrome, finding acceptance and understanding is vital to finding your joy again. We all deserve a safe space to work through our highs and lows, and a space that nurtures personal growth and understanding.
Using an integrated approach, I blend from Acceptance & Commitment Therapy, Self Compassion, Mindfulness based stress reduction, and Solution- Focused therapy, to find the best support for your unique story.
Therapy can be hard work but it doesn’t have to be intimidating! Using an integrated approach I support clients with Anxiety, (Autistic and Neurotypical) Burnout, and Depression. Seeking a diagnosis, in the process of an assessment, or just received a diagnosis? I want to offer support, tools, and guidance for you and your loved ones. For those who may be struggling with chronic illness or post concussion syndrome, finding acceptance and understanding is vital to finding your joy again. We all deserve a safe space to work through our highs and lows, and a space that nurtures personal growth and understanding.
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
When you experience the weight of depression, or the fear of anxiety and trauma, managing your day-to-day tasks can be really hard. No doubt you have tried to make things better. Lack of progress feels both frustrating and discouraging. You might be stuck, but you still feel some hope that -- with a bit of help -- you can feel some enjoyment and satisfaction in your life.
When you experience the weight of depression, or the fear of anxiety and trauma, managing your day-to-day tasks can be really hard. No doubt you have tried to make things better. Lack of progress feels both frustrating and discouraging. You might be stuck, but you still feel some hope that -- with a bit of help -- you can feel some enjoyment and satisfaction in your life.
Choose A Lifestyle
Registered Psychotherapist, MA, RP, RPN, CCC
Verified Verified
Wallaceburg, ON N8A
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Not Verified Not Verified
Wallaceburg, ON N8A (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Chatham-Kent Psychotherapy - Cindy Goens
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Wallaceburg, ON N8A
Not accepting new clients
Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).
Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).
Online Therapists
Adam Vasey
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9A (Online Only)
An acceptance and mindfulness-based approach can help you get better at noticing difficult thoughts and feelings, so they don’t have get in the way of you reaching your goals.
Are you an adult struggling with anxiety, depression, or ADHD? Are your perfectionist and people-pleasing tendencies overwhelming and exhausting you? Do you have trouble reaching your goals because of worries, self-criticism, low mood, or lack of confidence? If any of these sound like you, and if nothing you've tried has led to lasting change, you might benefit from a new approach to working with your thoughts and feelings. Instead of being consumed by worries and difficult feelings, you can start to develop a more flexible mind so that you can find balance in your life and feel more like yourself.
An acceptance and mindfulness-based approach can help you get better at noticing difficult thoughts and feelings, so they don’t have get in the way of you reaching your goals.
Are you an adult struggling with anxiety, depression, or ADHD? Are your perfectionist and people-pleasing tendencies overwhelming and exhausting you? Do you have trouble reaching your goals because of worries, self-criticism, low mood, or lack of confidence? If any of these sound like you, and if nothing you've tried has led to lasting change, you might benefit from a new approach to working with your thoughts and feelings. Instead of being consumed by worries and difficult feelings, you can start to develop a more flexible mind so that you can find balance in your life and feel more like yourself.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Tara Omstead
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kingsville, ON N9Y
Through Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques, I aim to provide holistic support tailored to your needs.
Beginning or revisiting therapy is a big step, and I commend you for starting the process of investing in your wellbeing. Whether you're dealing with stress, adjusting to life changes, facing mental health challenges, coping with loss, navigating work issues, or experiencing relationship difficulties, I'm here to provide comfort and assistance. Life presents its share of challenges, and having an outlet of support can make a world of difference. I firmly believe in the importance of having a safe space for introspection, self-exploration, and healing. I'm here to provide just that.
Through Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques, I aim to provide holistic support tailored to your needs.
Beginning or revisiting therapy is a big step, and I commend you for starting the process of investing in your wellbeing. Whether you're dealing with stress, adjusting to life changes, facing mental health challenges, coping with loss, navigating work issues, or experiencing relationship difficulties, I'm here to provide comfort and assistance. Life presents its share of challenges, and having an outlet of support can make a world of difference. I firmly believe in the importance of having a safe space for introspection, self-exploration, and healing. I'm here to provide just that.
Jennifer Schofield
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6J (Online Only)
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
Using a variety of techniques from Cognitive Behavioural Therapy, Mindfulness, Emotionally Focussed Therapy, I ultimately work from a Strengths Based approach.
Sometimes life and relationships we find ourselves in have a way of shifting our perspective that can create uncomfortable feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
Using a variety of techniques from Cognitive Behavioural Therapy, Mindfulness, Emotionally Focussed Therapy, I ultimately work from a Strengths Based approach.
Sometimes life and relationships we find ourselves in have a way of shifting our perspective that can create uncomfortable feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
I offer a combination of different therapies including CBT, mindfulness, IFS and DBR all through a strengths-based perspective.
We can create change together. Each individual is different, however, we all experience distress and suffering throughout life. I believe that change is possible and we can be taught to create it for ourselves in a helpful way. Stress, anxiety, depression, life transitions, sexuality, relationships, and so many other factors, affect the way we function and how we feel day in and out. It can be overwhelming to manage at times, and seeking support makes a difference. Past pain can get in the way of changing today. I work with individuals on reprocessing the past and finding the strengths they have to build healthier and happier lives.
I offer a combination of different therapies including CBT, mindfulness, IFS and DBR all through a strengths-based perspective.
We can create change together. Each individual is different, however, we all experience distress and suffering throughout life. I believe that change is possible and we can be taught to create it for ourselves in a helpful way. Stress, anxiety, depression, life transitions, sexuality, relationships, and so many other factors, affect the way we function and how we feel day in and out. It can be overwhelming to manage at times, and seeking support makes a difference. Past pain can get in the way of changing today. I work with individuals on reprocessing the past and finding the strengths they have to build healthier and happier lives.
Paula Birtch
Registered Psychotherapist (Qualifying), BKin
Verified Verified
1 Endorsed
London, ON N6B
In a fusion of classic talk therapy with a nervous-system-informed focus, mindfulness, and self-compassion, I work with individuals to co-create a personal therapy experience.
Hi, I’m glad you’re here. There are times in our lives that we can all benefit from being with another human in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, be heard, held, and seen with compassion. It is my hope you can become empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, and existential/spiritual/religious concerns.
In a fusion of classic talk therapy with a nervous-system-informed focus, mindfulness, and self-compassion, I work with individuals to co-create a personal therapy experience.
Hi, I’m glad you’re here. There are times in our lives that we can all benefit from being with another human in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, be heard, held, and seen with compassion. It is my hope you can become empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, and existential/spiritual/religious concerns.
Brittanni Oake
Registered Psychotherapist, BA, DTATI, RP, CCC
Verified Verified
2 Endorsed
London, ON N6C (Online Only)
I specialize in Art Therapy and often integrate mindfulness, creativity, and emotion focused approaches into my therapeutic work, amongst other modalities.
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
I specialize in Art Therapy and often integrate mindfulness, creativity, and emotion focused approaches into my therapeutic work, amongst other modalities.
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
Jacob Thrasher
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9J (Online Only)
, Solution Focused Therapy, Mindfulness, Trauma-Focused CBT, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Narrative and Family Systems Therapy.
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
, Solution Focused Therapy, Mindfulness, Trauma-Focused CBT, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Narrative and Family Systems Therapy.
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
Jackie Benn
Registered Psychotherapist, MSc ENS, MACP
Verified Verified
1 Endorsed
London, ON N5Y (Online Only)
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Currently accepting new clients. Easy online booking through my website. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Currently accepting new clients. Easy online booking through my website. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Essex, ON N8M (Online Only)
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Wallaceburg
See More Mindfulness-Based (MBCT) CounsellorsNearby Searches for Wallaceburg
See More CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.