Therapists in Vineland, ON

Photo of John Brennan McLean, BA, MES, MACP, Registered Psychotherapist
John Brennan McLean
Registered Psychotherapist, BA, MES, MACP
Verified Verified
Vineland, ON L0R
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
(647) 957-8824 View (647) 957-8824
Photo of Leah Hageman, MA, RP, Registered Psychotherapist
Leah Hageman
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Vineland, ON L0R
Do you want to find more enjoyment in life? Do you want to find the freedom to be your authentic self? Are you struggling to overcome painful events in life? With over 18 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping people overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships.
Do you want to find more enjoyment in life? Do you want to find the freedom to be your authentic self? Are you struggling to overcome painful events in life? With over 18 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping people overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships.
(365) 305-0372 View (365) 305-0372

More Therapists Nearby

Photo of Cheryl Drake, MA, BA, BEd, Registered Psychotherapist
Cheryl Drake
Registered Psychotherapist, MA, BA, BEd
Verified Verified
Smithville, ON L0R
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
(289) 724-4307 View (289) 724-4307
Photo of Stephanie Baker - Sisu Counselling, Consulting, & Supervision, PhD, RSW, SEP, Registered Social Worker
Sisu Counselling, Consulting, & Supervision
Registered Social Worker, PhD, RSW, SEP
Verified Verified
Hamilton, ON L0R  (Online Only)
For over 25 years, trauma has been a consistent thread woven throughout the experiences of those I have served in the course of my social work practice. I have been privileged to support a variety of people across a diverse range of ages and needs in both community and institutional settings. As a result of my personal and professional experiences, I have come to believe that adversity is a call to growth and that everyone has the requisite resources/skills to achieve their goals.
For over 25 years, trauma has been a consistent thread woven throughout the experiences of those I have served in the course of my social work practice. I have been privileged to support a variety of people across a diverse range of ages and needs in both community and institutional settings. As a result of my personal and professional experiences, I have come to believe that adversity is a call to growth and that everyone has the requisite resources/skills to achieve their goals.
(289) 212-6932 View (289) 212-6932
Photo of Krista Riley - Anxiety | Depression | Stress - Krista, Registered Psychotherapist (Qualifying)
Anxiety | Depression | Stress - Krista
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
Accepting New Clients! I understand how comforting it can be to find someone you can trust to help navigate the anxiety and stress of daily life. Whether you're dealing with a range of issues, feeling overwhelmed by a major event, or anything in between, I’m here to support you. Together, we can turn your difficulties into opportunities for growth, guiding you toward a more peaceful and empowered life. No matter the size of the challenge, I’m committed to helping you move forward and no longer feel weighed down by your troubles.
Accepting New Clients! I understand how comforting it can be to find someone you can trust to help navigate the anxiety and stress of daily life. Whether you're dealing with a range of issues, feeling overwhelmed by a major event, or anything in between, I’m here to support you. Together, we can turn your difficulties into opportunities for growth, guiding you toward a more peaceful and empowered life. No matter the size of the challenge, I’m committed to helping you move forward and no longer feel weighed down by your troubles.
(437) 800-2503 View (437) 800-2503
Photo of Alison O'Brien Moran - Grief | Depression | Breakups | Relationships, Registered Psychotherapist (Qualifying)
Grief | Depression | Breakups | Relationships
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
With over 20 years as a Doctor of Naturopathic Medicine, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and challenges of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your struggles.
With over 20 years as a Doctor of Naturopathic Medicine, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and challenges of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your struggles.
(437) 529-5097 View (437) 529-5097
Photo of Anna Sgambato, MSW, RSW, Registered Social Worker
Anna Sgambato
Registered Social Worker, MSW, RSW
Verified Verified
Binbrook, ON L0R
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
(289) 210-5173 View (289) 210-5173
Photo of Annie Peralty - Low Cost-Affordable Therapy Annie Peralty, Pre-Licensed Professional
Low Cost-Affordable Therapy Annie Peralty
Pre-Licensed Professional
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
You have taken a huge step in coming here to seek help, even more so because there is so much in this world that does not make sense. But here you are, choosing healing and recognizing that you have the right to be well. Hi, I'm Annie and my goal is to help you make sense of the chaos and find a path towards a more complete version of yourself. Whether you are struggling with anxiety or depression, recently unemployed and not sure on next steps, overwhelmed by school or work, struggling with grief and loss, journeying through infertility, or you just need someone to talk to and make sense of it all, I am here for you.
You have taken a huge step in coming here to seek help, even more so because there is so much in this world that does not make sense. But here you are, choosing healing and recognizing that you have the right to be well. Hi, I'm Annie and my goal is to help you make sense of the chaos and find a path towards a more complete version of yourself. Whether you are struggling with anxiety or depression, recently unemployed and not sure on next steps, overwhelmed by school or work, struggling with grief and loss, journeying through infertility, or you just need someone to talk to and make sense of it all, I am here for you.
(647) 931-7282 View (647) 931-7282
Photo of Erin Griffin, MA, RP, CCC, Registered Psychotherapist
Erin Griffin
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Hamilton, ON L0R  (Online Only)
I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.
I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.
(437) 747-5663 View (437) 747-5663
Photo of Sarah Anne Innes, MSW, RSW, Registered Social Worker
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
(647) 360-2453 View (647) 360-2453
Photo of Brianne Tylliros (Psychotherapy For You), RP (Q), Registered Psychotherapist (Qualifying)
Brianne Tylliros (Psychotherapy For You)
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Hamilton, ON L0R
My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counseling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach.
My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counseling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach.
(289) 206-7371 View (289) 206-7371
Photo of Dr. Jennifer Barbera - Jennifer Barbera Psychology Professional Corp, PhD, Psychologist
Jennifer Barbera Psychology Professional Corp
Psychologist, PhD
Verified Verified
Waterdown, ON L0R
Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!
Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!
(226) 908-0364 View (226) 908-0364
Photo of Christine Keown, MEd , RP, CCC, Registered Psychotherapist
Christine Keown
Registered Psychotherapist, MEd , RP, CCC
Verified Verified
7 Endorsed
Hamilton, ON L0R  (Online Only)
Relationship-building and a strong therapeutic alliance come at the core of the work that I do. To me, it is important to create a space that is welcoming, non-judgmental, and relaxed, so that clients can feel open to share. I am able to work with children 7 and above, adolescents, and adult clients. I have over a decade of experience, both in a counselling and teaching capacity, and in my years of schooling I also did a concentration in special education and worked in several positions as a respite worker. I still work a fair bit with intellectual and developmental disabilities in my practice and enjoy this work very much.
Relationship-building and a strong therapeutic alliance come at the core of the work that I do. To me, it is important to create a space that is welcoming, non-judgmental, and relaxed, so that clients can feel open to share. I am able to work with children 7 and above, adolescents, and adult clients. I have over a decade of experience, both in a counselling and teaching capacity, and in my years of schooling I also did a concentration in special education and worked in several positions as a respite worker. I still work a fair bit with intellectual and developmental disabilities in my practice and enjoy this work very much.
(365) 607-9289 View (365) 607-9289
Photo of Dr. Change Kwesele Malama, PhD, RSW, Registered Social Worker
Dr. Change Kwesele Malama
Registered Social Worker, PhD, RSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, graduate students, and middle-aged adults.
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, graduate students, and middle-aged adults.
(437) 374-0201 View (437) 374-0201
Photo of Ashley Michele Talbot - Modifi Counselling and Psychotherapy, MA, CCDP, Registered Psychotherapist
Modifi Counselling and Psychotherapy
Registered Psychotherapist, MA, CCDP
Verified Verified
1 Endorsed
Waterdown, ON L0R  (Online Only)
If you are struggling with career challenges, stress, and self esteem, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking practice that focuses on practical solutions to everyday problems related to work and life or "work/life." At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
If you are struggling with career challenges, stress, and self esteem, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking practice that focuses on practical solutions to everyday problems related to work and life or "work/life." At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
(289) 768-8205 View (289) 768-8205
Photo of Katie Harris - Anxiety | Stress | Life Changes for Young Adults, Registered Psychotherapist (Qualifying)
Anxiety | Stress | Life Changes for Young Adults
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(437) 529-4497 View (437) 529-4497
Photo of Cydney Lebovitz-Hoffman, MPsy, RP, Registered Psychotherapist
Cydney Lebovitz-Hoffman
Registered Psychotherapist, MPsy, RP
Verified Verified
Hamilton, ON L0R
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
(289) 768-8305 View (289) 768-8305
Photo of Kristie Robertson, MEd, Registered Psychotherapist
Kristie Robertson
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Hamilton, ON L0R
We can can all benefit from taking the time to reflect on our lives in the presence of a neutral therapist. When people encounter challenging situations or transitions, it can provide an opportunity for the development of the self. Therapy can provide an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to reflect on one's life vs. automatically responding. In this process, a person is able to see things in a new light and identify different options for dealing with old problems.
We can can all benefit from taking the time to reflect on our lives in the presence of a neutral therapist. When people encounter challenging situations or transitions, it can provide an opportunity for the development of the self. Therapy can provide an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to reflect on one's life vs. automatically responding. In this process, a person is able to see things in a new light and identify different options for dealing with old problems.
(289) 801-1837 View (289) 801-1837
Photo of Miranda Begley - Anxiety Therapy for Women - Miranda Begley, Registered Psychotherapist (Qualifying)
Anxiety Therapy for Women - Miranda Begley
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(647) 503-5147 View (647) 503-5147
Photo of Michelle Reis - Addiction | Anxiety | Depression - Michelle Reis, Registered Psychotherapist (Qualifying)
Addiction | Anxiety | Depression - Michelle Reis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
(647) 694-1122 View (647) 694-1122

See more therapy options for Vineland

How does your Counsellor compare?

Number of Counsellors in Vineland, ON

< 10

Counsellors in Vineland, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Spirituality
100% Trauma and PTSD
100% Self Esteem
100% Life Transitions

Gender breakdown

50% Female
50% Male

How Counsellors in Vineland, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Vineland?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.