Structural Family Therapy in Vaughan, ON

Alexandra is a clinical social worker who has worked across multiple hospitals in Toronto and the GTA. Alexandra has worked as a crisis intervention specialist in emergency departments as well as a therapist in outpatient mental health departments. Her genuine passion in providing client centred therapy is apparent. Alexandra exudes empathy and compassion when supporting clients to achieve mental wellness.

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.

Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.

Dr. Cinamon sees individuals and families for a number of reasons including difficulties with mood, anxiety, work and family related stress, emotion regulation, behaviour, and parenting. She supports people experiencing life transitions, parents seeking help for their children and teens, and individuals with symptoms impacting their day-to-day lives. She has a special focus on trauma, including sexual assault. She is skilled in providing a variety of therapy approaches including Cognitive Behavioural Therapy, traditional play therapy, family therapy, psychodynamic/family systems talk therapy, and trauma-informed therapy.

I provide confidential, safe, self-empowering mental health services that promote dignity and respect for the individual. I have 22 years of experience in helping people navigate and overcome their life's challenges while fostering personal growth and resilience through psychotherapy and counselling services

Accepting new clients!

Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.

How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Martin is a Registered Psychotherapist (Qualifying) and a graduate of the M.Ed. Counselling Psychology program at the University of Toronto. With more than six years of experience supporting teens, adults and families in clinical and community environments, Martin is known for his approachability, kindness, and gentle humour. Martin takes the time to listen to you and help you feel understood. His most important goal during therapy is to help you feel connected, safe, and validated throughout the process.

I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.

When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.

Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.

I am a passionate and dedicated registered psychotherapist (qualifying) who is committed to reducing the stigma surrounding mental health issues. I identify as a person of colour who can understand the challenges and struggles that arise from your worldviews and perspectives. You can expect to be welcomed into a compassionate and non-judgmental space where you will feel heard, seen, and accepted. I am sensitive to the unique challenges that individuals face.

I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.