Strength-Based Therapists in Vaughan, ON
This is done in a safe, non-threatening & non-judgemental space; a strength-based perspective is woven into the framework of counselling to emphasize your self-determination and strength.
Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.
This is done in a safe, non-threatening & non-judgemental space; a strength-based perspective is woven into the framework of counselling to emphasize your self-determination and strength.
Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.
Jessica Bagiamis
Registered Psychotherapist, BA, MACP
Verified Verified
2 Endorsed
Vaughan, ON L4K (Online Only)
During the therapeutic process, I strive for safety and connection and adopt a non-judgemental, strength-based, and compassionate approach.
Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
During the therapeutic process, I strive for safety and connection and adopt a non-judgemental, strength-based, and compassionate approach.
Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
Michael Szendrei
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Vaughan, ON L4K
Methods I use can include Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, Emotionally-Focused Therapy (EFT) and Strength-Based Therapy (SBT).
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
Methods I use can include Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, Emotionally-Focused Therapy (EFT) and Strength-Based Therapy (SBT).
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
Drawing from a diverse toolkit of therapeutic modalities, including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and Strength-Based approaches, she crafts a customized roadmap for healing and growth.
Meet Sarah, a dedicated Registered Psychotherapist (Qualifying) committed to fostering mental health and well-being. Sarah embraces each client's journey with unwavering understanding, empathy, and compassion. She has completed a Master of Arts in Counselling Psychology program and is now partaking in her practicum at Vaughan Counselling and Psychotherapy as an intern. Grounded in a holistic person-centered and integrative approach to therapy, Sarah tailors her interventions to meet the unique needs and goals of each individual.
Drawing from a diverse toolkit of therapeutic modalities, including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and Strength-Based approaches, she crafts a customized roadmap for healing and growth.
Meet Sarah, a dedicated Registered Psychotherapist (Qualifying) committed to fostering mental health and well-being. Sarah embraces each client's journey with unwavering understanding, empathy, and compassion. She has completed a Master of Arts in Counselling Psychology program and is now partaking in her practicum at Vaughan Counselling and Psychotherapy as an intern. Grounded in a holistic person-centered and integrative approach to therapy, Sarah tailors her interventions to meet the unique needs and goals of each individual.
I use a strength-based approach and understand that every individual has their challenges and the desire for a quick solution to their problems.
I am Arya, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor’s Degree in Bioethics and Law from University of Toronto. I aim to help my clients build bridges between their past, present and future and guide them towards a path of physical, mental and emotional wellness.
I use a strength-based approach and understand that every individual has their challenges and the desire for a quick solution to their problems.
I am Arya, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor’s Degree in Bioethics and Law from University of Toronto. I aim to help my clients build bridges between their past, present and future and guide them towards a path of physical, mental and emotional wellness.
I work from a holistic, strength-based and person-centred perspective.
As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.
I work from a holistic, strength-based and person-centred perspective.
As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.
I draw upon attachment-based therapy, cognitive-behavioural therapy, person-centred therapy, positive psychology, and strength-based psychology.
A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!
I draw upon attachment-based therapy, cognitive-behavioural therapy, person-centred therapy, positive psychology, and strength-based psychology.
A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!
Parminder Nijjer
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4L
Parminder has diverse experience in the field of mental health having dealt with children, youth and adults. She employs strong clinical skills dedicated to exceptional client care and growth so that clients get professional support to address their issues and challenges in a positive and trustworthy manner. Skilled in rapport building and psychological assessment, Parminder works from an integrative approach towards therapy carefully drawing on a variety of evidence-based therapeutic models including cognitive behavioural therapy, client centered approach, Trauma approach, Strength based approach, mindfulness, and emotion focused.
Parminder has diverse experience in the field of mental health having dealt with children, youth and adults. She employs strong clinical skills dedicated to exceptional client care and growth so that clients get professional support to address their issues and challenges in a positive and trustworthy manner. Skilled in rapport building and psychological assessment, Parminder works from an integrative approach towards therapy carefully drawing on a variety of evidence-based therapeutic models including cognitive behavioural therapy, client centered approach, Trauma approach, Strength based approach, mindfulness, and emotion focused.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
Further, by using a strength-based, solution-focused approach, we help our clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Further, by using a strength-based, solution-focused approach, we help our clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Zohreh Sojoudi
Registered Psychotherapist, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K (Online Only)
I use a collaborative, strength-based approach to help clients make meaning out of their pain, and find their inner strengths to move forward in their life.
I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.
I use a collaborative, strength-based approach to help clients make meaning out of their pain, and find their inner strengths to move forward in their life.
I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.
She primarily works from trauma-informed and anti-oppression lens while incorporating acceptance and commitment therapy, cognitive behavioural therapy, narrative therapy, and strength-based approach to best support her clients.
Charmaine has experience working with individuals and families who require support for psychological issues arising as a result of emotional behavioural issues, relational issues and mental health issues. Charmaine is committed to collaboratively work with her clients by strategically developing treatment planning and intervention that help restore hopes and dreams. She believes every story matters. She is passionate to listen to her clients’ deepest desires and needs, and help empower them to walk on their recovery journeys with boldness and confidence.
She primarily works from trauma-informed and anti-oppression lens while incorporating acceptance and commitment therapy, cognitive behavioural therapy, narrative therapy, and strength-based approach to best support her clients.
Charmaine has experience working with individuals and families who require support for psychological issues arising as a result of emotional behavioural issues, relational issues and mental health issues. Charmaine is committed to collaboratively work with her clients by strategically developing treatment planning and intervention that help restore hopes and dreams. She believes every story matters. She is passionate to listen to her clients’ deepest desires and needs, and help empower them to walk on their recovery journeys with boldness and confidence.
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Through strength-based and SFT, I empower clients to develop confidence and clarity that will help overcome challenges.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
Through strength-based and SFT, I empower clients to develop confidence and clarity that will help overcome challenges.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
Laura Polisuk
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Vaughan, ON L4J (Online Only)
I specialize in a range of evidence-based therapeutic modalities, including CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavior Therapy), Narrative therapy, and Strength-based approaches.
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
I specialize in a range of evidence-based therapeutic modalities, including CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavior Therapy), Narrative therapy, and Strength-based approaches.
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
Mindful Psychology & Wellness Centre
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Vaughan, ON L4L
We work collaboratively with clients from a strength-based approach to help them connect with their values and overcome difficulties.
How do I help my child keep their cool? How do I connect with my teen? Parenting is hard. In fact, it may be the hardest thing we do in our lives. We live in a world that is increasingly becoming busier, more competitive, and full of stressors. At Mindful Psychology and Wellness Centre we are here to support your family's journey and guide you in nurturing kindness, resilience, and confidence in your child and your relationship with them. As parents and professionals, we know how tricky life can get and we are here to help you find the right care for you.
We work collaboratively with clients from a strength-based approach to help them connect with their values and overcome difficulties.
How do I help my child keep their cool? How do I connect with my teen? Parenting is hard. In fact, it may be the hardest thing we do in our lives. We live in a world that is increasingly becoming busier, more competitive, and full of stressors. At Mindful Psychology and Wellness Centre we are here to support your family's journey and guide you in nurturing kindness, resilience, and confidence in your child and your relationship with them. As parents and professionals, we know how tricky life can get and we are here to help you find the right care for you.
Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Mindfulness, Solution-Focused, and Strength-Based approaches to best suit your needs and goals.
Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario.
Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Mindfulness, Solution-Focused, and Strength-Based approaches to best suit your needs and goals.
Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario.
Nechama Drookman
Registered Psychotherapist, BEd, MA, RP
Verified Verified
1 Endorsed
Vaughan, ON L4J (Online Only)
My client-centred and strength-based approach allow clients to take the lead on their therapeutic journey and empower themselves with tools they already possess.
You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.
My client-centred and strength-based approach allow clients to take the lead on their therapeutic journey and empower themselves with tools they already possess.
You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.
Marisol Cartagena | New Hope Grief Centre
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Vaughan, ON L4J
We offer integrated therapy with a strength-based and trauma-informed approach in a safe space, so you can get the help you need.
Do you struggle with grief that affects your ability to function? Do you feel lost on how to get through the day after the loss of someone you love? Do you hope the pain can get better? Lighter? Now more than ever, people are feeling heartbroken, stuck, and overwhelmed about how to cope with grief. Not taking time for yourself to process and manage your loss can lead to additional stress and problems to your emotional, physical, social, and spiritual well-being. We believe there is hope and answers to finding a way to live life after a loss.
We offer integrated therapy with a strength-based and trauma-informed approach in a safe space, so you can get the help you need.
Do you struggle with grief that affects your ability to function? Do you feel lost on how to get through the day after the loss of someone you love? Do you hope the pain can get better? Lighter? Now more than ever, people are feeling heartbroken, stuck, and overwhelmed about how to cope with grief. Not taking time for yourself to process and manage your loss can lead to additional stress and problems to your emotional, physical, social, and spiritual well-being. We believe there is hope and answers to finding a way to live life after a loss.
Asma Qaiyum
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Vaughan, ON L4K (Online Only)
To address your concerns, I use a range of strategies, including solution-focused and strength-based approaches, among others.
As a former physician, I have often been captivated by the complexities of human behaviour and the underlying mechanisms driving our actions and emotions. While I found medicine to be immensely rewarding, it was the psychological aspects of patient care that truly resonated with me. I became increasingly fascinated by the intricate connections between mind and body, and I recognized how addressing mental health issues could greatly enhance overall well-being. This realization led me to pursue a new direction: exploring the profound impact of mental health on our lives and supporting those struggling within this area.
To address your concerns, I use a range of strategies, including solution-focused and strength-based approaches, among others.
As a former physician, I have often been captivated by the complexities of human behaviour and the underlying mechanisms driving our actions and emotions. While I found medicine to be immensely rewarding, it was the psychological aspects of patient care that truly resonated with me. I became increasingly fascinated by the intricate connections between mind and body, and I recognized how addressing mental health issues could greatly enhance overall well-being. This realization led me to pursue a new direction: exploring the profound impact of mental health on our lives and supporting those struggling within this area.
I utilize a strength-based, trauma-informed collaborative approach to therapy to help my clients to find tangible and sustainable solutions to address the challenges in their lives.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
I utilize a strength-based, trauma-informed collaborative approach to therapy to help my clients to find tangible and sustainable solutions to address the challenges in their lives.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
I take an anti-oppressive, strength-based approach, believing everyone has greatness within and hope can be found in any situation.
I believe everyone's journey is unique, each of us striving to heal, grow, and foster connections, while drawing on our own strengths, abilities, and skills. I work from a holistic, humanistic approach, seeing each person as a complex whole composed of emotional, cognitive, social, physical, and spiritual dimensions – influenced by a variety of factors, two people might share the same experience, yet perceive it very differently. Whether you want to better understand yourself or need help navigating a particular situation, I am here to collaborate with you to develop a personalized therapy approach that meets your unique needs.
I take an anti-oppressive, strength-based approach, believing everyone has greatness within and hope can be found in any situation.
I believe everyone's journey is unique, each of us striving to heal, grow, and foster connections, while drawing on our own strengths, abilities, and skills. I work from a holistic, humanistic approach, seeing each person as a complex whole composed of emotional, cognitive, social, physical, and spiritual dimensions – influenced by a variety of factors, two people might share the same experience, yet perceive it very differently. Whether you want to better understand yourself or need help navigating a particular situation, I am here to collaborate with you to develop a personalized therapy approach that meets your unique needs.
See more therapy options for Vaughan
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Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.