Relationship Issues Therapists in Vaughan, ON

I work with children, youth, and families that experience symptoms of anxiety, depression, ADHD, ODD, and learning disabilities. My clients struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and struggles with emotional regulation. I also work with caregivers to help them to manage with their children’s behaviours. I highlight teaching caregivers skills to help create spaces and lifestyles geared to fostering positive development. I support adult clients experiencing challenges with interpersonal relationship, family dynamics, stress management and life transitions.

Accepting new clients!

Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.

Are you feeling stuck in the aftermath of childhood experiences related to attachment, intergenerational and complex trauma or relational trauma? Has this created strained relationships with others and a tumultuous relationship with yourself? The weight of past experiences can leave you feeling isolated, anxious, and unsure of how to move forward. You may find yourself caught in cycles of negative self-talk, perfectionism, emotional eating, struggling to trust others, or feeling disconnected from your own emotions. Navigating daily life can feel overwhelming, and you might wonder if genuine healing and connection are possible.

We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone.

My clients face a wide range of issues including: Depression, anxiety, chronic pain, Post Traumatic Stress Disorder (PTSD), life transitions, career transitions, relationship challenges and parenting issues. When I first start working with clients, we develop a list of goals that they would like to work towards so that our work is focused and directed. Some examples of goals my clients have worked towards and achieved include: acquiring tools to feel more in control of their depression and/or anxiety, becoming more assertive with others, improving their relationships and feeling more fulfilled with their career.

Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.

Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.

We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.

My purpose is to support you in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep you from living a liberated and fulfilled life. I understand the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. My priority is to make therapy a safe space for you to express yourself freely, without fear of judgement, and to support you in the pursuit of fostering a compassionate relationship with yourself and those around you.

Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!

Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective, and incorporate mindfulness and relaxation practices into the therapeutic space as well.

Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.

Where there is hope ... there is life (Anne Frank). Are you hurt, anxious, ashamed or feel defeated? Would you like someone to help you navigate through a difficult situation in your life? Are you seeking guidance on your journey to living a fulfilled life? If so, you are not alone. Let’s journey together to work through trauma, difficulties or setbacks you are facing. Let’s tackle these challenges and help you move to a place of peace.

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

I help adults who experience focusing issues, distractibility, inefficiency, sadness, anxiety, worry, stress, self-criticalness, attachment/social/relationship concerns (as a partner, as a parent, as a friend), trauma, as well as difficulties at home, work, and school.

Life is full of unavoidable challenges that sometimes require the support of others to assist us in navigating through them. If you've reached a point where your past or present experiences feel beyond your control and are interfering with various aspects of your life, support is available. I use a person centered approach and offer a calm, non-judgmental, safe space for you to process your experiences and identify and reach your goals.

As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.

You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.

Some clients might feel overwhelmed by the process of starting therapy. Clients are often looking for a safe space to process their thoughts and feelings about life’s challenges. I aim to provide a holistic and individualistic approach to the counselling process, with a focus on building a therapeutic relationship that will allow for successful and collaborative therapy sessions. My experience, education and eclectic approach, provides the guidance, understanding and support my clients seek to improve their lives. My goal is to make every client feel welcomed, comfortable, and safe during the therapeutic process.

You’re not crazy for wanting to make sense of it. You’ve watched the videos, “how do I know if I’m in a relationship with a narcissist?” and you’re feeling isolated, embarrassed, confused. They’re talking about your actual life, but you don’t think you’re strong enough to leave. You’ve rationalized, communicated, begged. Maybe they’ll change, but they’re not the problem. You’re the one that needs to change. They say this, so it must be true, right? I need you to know that you’re not stupid or weak for staying. I was once in an abusive relationship with a narcissist, entangled in the chaos, and I doubted my strength to leave.

We know it is difficult to find the help you need. We have expanded our team to include multiple disciplines (Applied Behaviour Therapy, social work, psychotherapy, and psychologists), to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.

Thank you for visiting my profile. Throughout my 35-plus years as a licensed social work professional, I help people understand and cope with personal challenges using therapeutic approaches that include mental health exercises. My aim is to keep clients engaged between sessions as we work toward their goals. I consider therapeutic relationships a privilege and honor to be trusted to help. You will be the one making decisions about your objectives and how to attain them; I can be your guide to help you along the way. If you have any questions about my methods or would like to schedule a consultation, please get in touch today.

Life can take many twists and turns. Sometimes the paths we take can feel overwhelming and burdensome. Your struggles may include anxiety, depression, irritability/anger, stress, relationship difficulties, life transition issues, or low self-esteem, to name just a few. The good news is...life can look and feel very different. Using a variety of evidence based treatment modalities such as cognitive behaviour therapy and dialectical behaviour therapy, I will support you in learning new coping skills, building healthier relationships, and improving your self-confidence and resiliency.