Men's Issues Therapists in Vaughan, ON

Photo of Emad Zahedi - First Step Men's Therapy (No Waitlist), Registered Psychotherapist (Qualifying)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
Our specialities include: ADHD, men's issues, career guidance, sexual addiction, grief, video game addiction, gambling, alcohol use, addiction, infidelity, anger management, behavioural issues, anxiety, and depression.
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
Our specialities include: ADHD, men's issues, career guidance, sexual addiction, grief, video game addiction, gambling, alcohol use, addiction, infidelity, anger management, behavioural issues, anxiety, and depression.
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
(289) 903-0965 View (289) 903-0965
Photo of Matthew Mascioli - First Step Men's Therapy (No Waitlist), MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
(365) 364-0830 View (365) 364-0830
Photo of Phil Azer, MA, Registered Psychotherapist
Phil Azer
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Vaughan, ON L6A
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
(289) 210-7274 View (289) 210-7274
Photo of Connor Laforge -  Connor Laforge from Whitehouse Psychotherapy, Registered Psychotherapist (Qualifying)
Connor Laforge from Whitehouse Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
I view each client as a sacred being, capable of profound transformation and spiritual awakening. Through the lens of spirituality, my goal is to helps individuals reconnect with their inner selves, tap into their innate strengths, and align with their higher purpose. Whether guiding clients through moments of darkness or celebrating their triumphs, I have a sense of compassion and understanding which can foster an environment of acceptance and unconditional love. Some of the areas of focus in my practice are Anxiety, Depression, Trauma, PTSD, Grief, Loss, Attachment Disorders, Internalizing Disorders, Spiritual Healing and ADHD.
I view each client as a sacred being, capable of profound transformation and spiritual awakening. Through the lens of spirituality, my goal is to helps individuals reconnect with their inner selves, tap into their innate strengths, and align with their higher purpose. Whether guiding clients through moments of darkness or celebrating their triumphs, I have a sense of compassion and understanding which can foster an environment of acceptance and unconditional love. Some of the areas of focus in my practice are Anxiety, Depression, Trauma, PTSD, Grief, Loss, Attachment Disorders, Internalizing Disorders, Spiritual Healing and ADHD.
(289) 203-0985 View (289) 203-0985
Photo of David Perez, Registered Psychotherapist (Qualifying)
David Perez
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Vaughan, ON L4J
I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.
I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.
(437) 747-6211 View (437) 747-6211
Photo of Jeffrey Ly Quit Porn Rebuild Trust, AMFT, LPHA, MA
Jeffrey Ly Quit Porn Rebuild Trust
AMFT, LPHA, MA
Verified Verified
Vaughan, ON L4J  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(437) 371-8936 View (437) 371-8936
Photo of Marissa Martins, BA, MA, Registered Psychotherapist (Qualifying)
Marissa Martins
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
4 Endorsed
Vaughan, ON L4K  (Online Only)
I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while another fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while another fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
(365) 675-0278 View (365) 675-0278
Photo of Regieve Roopa - OCD and Anxiety Clinic of Ontario , CPsych, MEd, IOCDF, ERPcrt, Psychologist
OCD and Anxiety Clinic of Ontario
Psychologist, CPsych, MEd, IOCDF, ERPcrt
Verified Verified
Vaughan, ON L4L
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
(647) 360-7759 View (647) 360-7759
Photo of Cristian Renzi, MACP, BA, Registered Psychotherapist (Qualifying)
Cristian Renzi
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Vaughan, ON L6A
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
(905) 553-9255 View (905) 553-9255
Photo of Gauri Mathur - Vaughan Counselling & Psychotherapy, Registered Psychotherapist
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Jess Kadashev, RPQ, Registered Psychotherapist (Qualifying)
Jess Kadashev
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4L
As a dedicated psychotherapist, Jess specializes in supporting both adults and adolescents (ages 7-18) facing various mental health challenges. Her mission is to provide a safe and empathetic space for individuals navigating issues such as depression, anxiety, stress management, social anxiety, separation anxiety, anger management, and helping individuals process and overcome traumatic experiences. With a focus on client-centered care, Jess prioritizes creating a supportive environment where clients feel heard, understood, and empowered.
As a dedicated psychotherapist, Jess specializes in supporting both adults and adolescents (ages 7-18) facing various mental health challenges. Her mission is to provide a safe and empathetic space for individuals navigating issues such as depression, anxiety, stress management, social anxiety, separation anxiety, anger management, and helping individuals process and overcome traumatic experiences. With a focus on client-centered care, Jess prioritizes creating a supportive environment where clients feel heard, understood, and empowered.
(289) 203-1796 View (289) 203-1796
Photo of Laura Polisuk, MSW, Clinical Social Work/Therapist
Laura Polisuk
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Vaughan, ON L4J  (Online Only)
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
(289) 805-6557 View (289) 805-6557
Photo of Yukta Gupta, Registered Psychotherapist
Yukta Gupta
Registered Psychotherapist
Verified Verified
2 Endorsed
Vaughan, ON L4K
Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.
Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.
(289) 302-7924 View (289) 302-7924
Photo of Mary Marano, MA, RP, Counsellor
Mary Marano
Counsellor, MA, RP
Verified Verified
1 Endorsed
Vaughan, ON L4H
For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.
For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.
(855) 979-7719 View (855) 979-7719
Photo of Dr. Tania Bielak, PhD, CPsych, Psychologist
Dr. Tania Bielak
Psychologist, PhD, CPsych
Verified Verified
10 Endorsed
Vaughan, ON L4K  (Online Only)
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
(289) 217-9826 View (289) 217-9826
Photo of Natalie Freiberg - Natalie Freiberg Counselling, MSW, RSW, Registered Social Worker
Natalie Freiberg Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to extend a helping hand, to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to extend a helping hand, to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
(289) 207-7624 View (289) 207-7624
Photo of Alexandra Rossi, BA, HBSW, MSW, RSW, Registered Social Worker
Alexandra Rossi
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
Vaughan, ON L4H  (Online Only)
Alexandra is a clinical social worker who has worked across multiple hospitals in Toronto and the GTA. Alexandra has worked as a crisis intervention specialist in emergency departments as well as a therapist in outpatient mental health departments. Her genuine passion in providing client centred therapy is apparent. Alexandra exudes empathy and compassion when supporting clients to achieve mental wellness.
Alexandra is a clinical social worker who has worked across multiple hospitals in Toronto and the GTA. Alexandra has worked as a crisis intervention specialist in emergency departments as well as a therapist in outpatient mental health departments. Her genuine passion in providing client centred therapy is apparent. Alexandra exudes empathy and compassion when supporting clients to achieve mental wellness.
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Photo of Building Bridges Psychotherapy Vaughan - Building Bridges Psychotherapy, MA, MSc, RP, Registered Psychotherapist
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Eric Agbata, MACP, MPH, PhD, RP, CCC, Registered Psychotherapist
Eric Agbata
Registered Psychotherapist, MACP, MPH, PhD, RP, CCC
Verified Verified
Vaughan, ON L4K
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
(289) 319-0916 View (289) 319-0916
Photo of Dr. Tullio Orlando - Orlando Counselling Services, PhD, MSW, RSW, Registered Social Worker
Orlando Counselling Services
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Vaughan, ON L4L  (Online Only)
Thank you for visiting my profile. Throughout my 35-plus years as a licensed social work professional, I help people understand and cope with personal challenges using therapeutic approaches that include mental health exercises. My aim is to keep clients engaged between sessions as we work toward their goals. I consider therapeutic relationships a privilege and honor to be trusted to help. You will be the one making decisions about your objectives and how to attain them; I can be your guide to help you along the way. If you have any questions about my methods or would like to schedule a consultation, please get in touch today.
Thank you for visiting my profile. Throughout my 35-plus years as a licensed social work professional, I help people understand and cope with personal challenges using therapeutic approaches that include mental health exercises. My aim is to keep clients engaged between sessions as we work toward their goals. I consider therapeutic relationships a privilege and honor to be trusted to help. You will be the one making decisions about your objectives and how to attain them; I can be your guide to help you along the way. If you have any questions about my methods or would like to schedule a consultation, please get in touch today.
(289) 216-5039 View (289) 216-5039
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See more therapy options for Vaughan

Men's Issues Counsellors

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.