Manulife Therapists in Vaughan, ON

Visit www.HealthCasa.com/contact              Our team of Social Workers and Psychotherapists have extensive experience helping people with many of life's challenges. Our ideal clients are looking to take the first step in their journey towards understanding and dealing with life's challenges. Everyone has their own unique issues and goals and our clients want to have an honest and open conversation, not just as a client, but as a person.

Are you seeking a supportive ally to help navigate life's transitions and challenges? I'm Melissa, a Registered Psychotherapist (qualifying) deeply committed to guiding individuals like you towards resilience and well-being. With a rich academic background, I bring a diverse skill set and a holistic perspective to my practice. My journey in mental health advocacy stems from a desire to dismantle stigma and raise awareness about the importance of mental well-being. Through individual and family therapy, I specialize in addressing a broad spectrum of concerns, from anxiety and depression to chronic illness and fertility challenges.

Wondering if therapy is for you? Have you been feeling stuck, anxious and overwhelmed? Worrying about the future constantly and not knowing how to manage these feelings can be so exhausting. Have you been thinking about reaching out, but find yourself battling between getting support and feeling you can do it on your own? This can be frustrating and even a little scary, especially if it's is affecting your relationships your self confidence, or even your job.

Your 20s/30s aren't what you expected them to be and you feel more lost than ever lately. Between your career, relationships, life changes, & responsibilities, it feels like you're drowning and the panic to get your life together is REAL. Some days you manage to push it all to the side and focus on your day-to-day, but your anxieties flood to the surface the second you're alone with your thoughts. Your mood shifts, you get a pit in your stomach, and you start to doubt and question ev-ery-thing. You're exhausted, over feeling stuck, and are ready to feel good about your life and where you're headed. I hear you and I can help!

Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.

I'm a registered psychotherapist with a specialization in forensic populations. I started my counselling career in Youth Justice working with at-risk youth, youth on probation, and youth in custody. After a number of years, I transitioned and continue to work at a Children Community Mental Health agency where I'm a clinical manager overseeing a number of children’s mental health programs and a large team of Psychotherapists, social workers, and other allied health professionals. I now work in private practice and am particularly passionate about working with children, youth, and adults dealing with the challenges of parenting.

You are important! I often hear my clients sharing their feelings of not being heard by their loved ones or not knowing where to start in their healing journey. I use self-compassion and your strengths as a starting point to build coping strategies. My goal is to always give you a space to be heard and someone on your team so you know you are not alone. I find the warmth of emotion-focused therapy and integrative approach of psychodynamic therapy combine to create a kind and deep understanding of my clients during their process. Your needs and boundaries are important, together we can work on building confidence and self-advocacy.

Are you or your child having difficulty managing anxiety or stress, or keeping emotions on an even keel? Do you or your child feel distant from family or romantic partners? Is your marriage in distress? Therapy is a safe space to get curious about ourselves and to better understand our emotions, patterns and responses. In therapy, you can reconnect with yourself, recover from burnout, and learn how to build healthy meaningful relationships. You can develop practical tools that you can start applying right away to make tangible improvements in your life. Contact me via phone or email. I am looking forward to helping!

Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.

Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at; in a safe, kind, genuine and non-judgmental space. I have over 14 years of counselling and therapy experience in hospitals, community and government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.

Life is short yet long; sometimes, happiness feels fleeting, and most of the time, we face various challenges: a family of origin, academic pressure, romantic relationships, marriage, parenting, career anxiety, illness, grief, life transitions, etc. When facing these big and small "hurdles," do you also find yourself pulled by different voices within, in need of a place where you can be seen and heard? Fate may play tricks on us, but who knows if this is not an opportunity for growth? I am willing to create a safe, warm space where we can listen to those voices, understand our different needs and find meaning in our experiences.

My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.

Are you feeling stuck, rejected, or undervalued while you pursue what you want in your life? Do you find yourself trapped in a cycle of comparing yourself to others, feeling inferior, and struggling to fit into societal norms? You're not alone. Many of us have beliefs from childhood that dictate what success should look like (i.e., “get married," "go to university”). If these expectations don't align with your desires, it can lead to panic, overwhelm, and a sense of not belonging. Together, we can challenge these beliefs and uncover the person you truly are, without fear of judgment from others. This is your life, not theirs.

I believe everyone already holds the keys to their own healing; my role is to help you find and use those keys. Using a trauma-informed approach, I aim to empower and guide you toward becoming your own source of support and insight. Starting therapy takes courage, and I understand the hesitation some might feel about opening up, especially to a male therapist – it's a step that requires a lot of trust. However, I want to assure you that my practice is a place of warmth and non-judgment. Having faced my own mental health struggles, I connect deeply with those on a similar journey and I provide a calm, grounded presence in session.

Having the right therapist to talk to and collaborate with on your goals, challenges, and emotional turmoil can help put things into perspective and create a plan for success. It can be challenging to navigate the world in the face of oppression, disability, stigma, and other barriers to success. My therapy draws on inner strengths and creative expression to manage complex thoughts and emotions, and increase feelings of empowerment. I emphasize meaning-making, the importance of self-efficacy, and perceived control of experiences in the healing process from cognitive, somatic, and social-constructivist perspectives.

Accepting NEW patients-therapy for kids, youth & adults! Are you suffering from anxiety, depression, trauma, or any other mental healh issues? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids feeling pressurized by their peers, getting into trouble at school?I can help. I am here to help you/your kids find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport and encourage clients to feel comfortable sharing their story.

Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down & brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be.

We'll match you with an expert based on your symptoms. We help you take control of your emotions affected by anxiety, OCD, or PTSD. We use therapies that work so that you can stop living in the past or worrying about the future. We know how difficult it can be to find the right therapist. Here's how it works: 1. Book a free consultation on our website 2. Fill out the online screener 3. Meet with us and we will help match you.

You didn’t anticipate life in your 20s/30s would be this overwhelming and you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall adult responsibilities, it feels like you're drowning & you don't know how you're going to keep this up. To top it off, your mood has been super up and down lately, you feel distant and detached from your friends & family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but are feeling more lost than ever. I hear you & I can help.