Humanistic Therapists in Vaughan, ON

Photo of Antonia Villalba, MACP, CCC, HBA, Registered Psychotherapist
Antonia Villalba
Registered Psychotherapist, MACP, CCC, HBA
Verified Verified
2 Endorsed
Vaughan, ON L4L
I employ a humanistic, anti-oppressive, culturally sensitive, collaborative, and client-centred approach to therapy and I view each individual as unique, capable, and internally resourceful.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
I employ a humanistic, anti-oppressive, culturally sensitive, collaborative, and client-centred approach to therapy and I view each individual as unique, capable, and internally resourceful.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
(289) 275-9184 View (289) 275-9184
Photo of Evelyne Keslassy - Brain Healthy Clinic/Evelyne Keslassy, BAA, MA , Pre-Licensed Professional
Brain Healthy Clinic/Evelyne Keslassy
Pre-Licensed Professional, BAA, MA
Verified Verified
1 Endorsed
Vaughan, ON L4J
I offer a client-centred somatic experience in my counselling with an emphasis on humanistic and psychodynamic approaches, helping clients who are stuck in their negative thinking, relationships, or other undesired behaviours.
I'm here to help you with your trauma-related challenges including anxiety, depression, anger, and grief, and to achieve more emotional regulation. Your body may be storing memories of unresolved experiences and trauma that have become the narrator of your negative thoughts, unsafe feelings, or negative coping behaviours. Processing early childhood experiences and their associated emotions in the mind-body will move you into a more conscious state of being with deeper awareness and self-compassion for healthier relationships and behaviours, and the capacity to live a more vibrant and balanced life that is self-directed with meaning.
I offer a client-centred somatic experience in my counselling with an emphasis on humanistic and psychodynamic approaches, helping clients who are stuck in their negative thinking, relationships, or other undesired behaviours.
I'm here to help you with your trauma-related challenges including anxiety, depression, anger, and grief, and to achieve more emotional regulation. Your body may be storing memories of unresolved experiences and trauma that have become the narrator of your negative thoughts, unsafe feelings, or negative coping behaviours. Processing early childhood experiences and their associated emotions in the mind-body will move you into a more conscious state of being with deeper awareness and self-compassion for healthier relationships and behaviours, and the capacity to live a more vibrant and balanced life that is self-directed with meaning.
(289) 276-7263 View (289) 276-7263
Photo of Dr. Ambreen Basria, PsyD, CPsych, Psychologist
Dr. Ambreen Basria
Psychologist, PsyD, CPsych
Verified Verified
Vaughan, ON L4L
I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, first responders, and exploring their own identity. I work with clients from a solution focus, humanistic, and person centered approach. I believe the client is the expert in their life, their challenges, and really emphasize guiding treatment through the lens of the client. I offer virtual sessions and in person sessions, which gives you the luxury of having therapy in the space of your own comfort.
I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, first responders, and exploring their own identity. I work with clients from a solution focus, humanistic, and person centered approach. I believe the client is the expert in their life, their challenges, and really emphasize guiding treatment through the lens of the client. I offer virtual sessions and in person sessions, which gives you the luxury of having therapy in the space of your own comfort.
(289) 797-3202 View (289) 797-3202
Photo of Ainur Alipkaliyeva, MD, RP, Registered Psychotherapist
Ainur Alipkaliyeva
Registered Psychotherapist, MD, RP
Verified Verified
11 Endorsed
Vaughan, ON L4K  (Online Only)
I use an emotionally and solution focused, humanistic and experiential approach.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
I use an emotionally and solution focused, humanistic and experiential approach.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
(289) 206-9122 View (289) 206-9122
Photo of Scarlett Jones, MA, Registered Psychotherapist (Qualifying)
Scarlett Jones
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
While using techniques such as solution-focused, humanistic, and narrative therapy, I strive to bring authenticity and empathic awareness to each session.
Life is full of surprises, some of which are pleasant, while others can be a bit more challenging, leaving you with mixed emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
While using techniques such as solution-focused, humanistic, and narrative therapy, I strive to bring authenticity and empathic awareness to each session.
Life is full of surprises, some of which are pleasant, while others can be a bit more challenging, leaving you with mixed emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
(437) 372-5410 View (437) 372-5410
Photo of Rakshanda Khan, MA, DTATI, RP, RCAT, Registered Psychotherapist
Rakshanda Khan
Registered Psychotherapist, MA, DTATI, RP, RCAT
Verified Verified
Vaughan, ON L4K
I’m a Registered Psychotherapist (RP) and Registered Art Therapist (RCAT) with training in Trauma-Informed Expressive Arts, Somatic and Attachment-based therapies (EFIT, IFS & SP) and Humanistic Integrative Counselling.
Are you a parent feeling overwhelmed? Are you struggling to support your child despite your best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
I’m a Registered Psychotherapist (RP) and Registered Art Therapist (RCAT) with training in Trauma-Informed Expressive Arts, Somatic and Attachment-based therapies (EFIT, IFS & SP) and Humanistic Integrative Counselling.
Are you a parent feeling overwhelmed? Are you struggling to support your child despite your best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
(289) 809-8032 View (289) 809-8032
Photo of Corinne Qureshi (Morrison), MA, RP, Registered Psychotherapist
Corinne Qureshi (Morrison)
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Vaughan, ON L4H
In my practice, I am integrative in my approach, which largely draws upon theory from Acceptance and Commitment Therapy (ACT), Humanistic Psychology, and Psychodynamic Therapy.
I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged. If you need a space to explore your self-discovery, heal from past trauma, or gain clarity in your life, I'm here to help.
In my practice, I am integrative in my approach, which largely draws upon theory from Acceptance and Commitment Therapy (ACT), Humanistic Psychology, and Psychodynamic Therapy.
I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged. If you need a space to explore your self-discovery, heal from past trauma, or gain clarity in your life, I'm here to help.
(365) 305-0162 View (365) 305-0162
Photo of Micaela Stegeman, RPQ, Registered Psychotherapist (Qualifying)
Micaela Stegeman
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4L
Are you tired of struggling with uncomfortable thoughts and feelings that don't seem to go away? Are you looking to work through and understand your childhood experiences? Hi there, I’m Micaela, a licensed Registered Psychotherapist (Qualifying) specializing in guiding individuals aged 13 and above through the intricate journey of understanding how their past experiences shape their present relationships. With a focus on family dynamics and interpersonal connections, I offer a compassionate and safe space for clients to explore their inner reality with clarity and empathy.
Are you tired of struggling with uncomfortable thoughts and feelings that don't seem to go away? Are you looking to work through and understand your childhood experiences? Hi there, I’m Micaela, a licensed Registered Psychotherapist (Qualifying) specializing in guiding individuals aged 13 and above through the intricate journey of understanding how their past experiences shape their present relationships. With a focus on family dynamics and interpersonal connections, I offer a compassionate and safe space for clients to explore their inner reality with clarity and empathy.
(289) 273-4249 View (289) 273-4249
Photo of Gabriella Machado, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Gabriella Machado
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
Vaughan, ON L6A  (Online Only)
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
(289) 819-7321 View (289) 819-7321
Photo of Valeria Matei, MA, RP-Q, Registered Psychotherapist (Qualifying)
Valeria Matei
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
3 Endorsed
Vaughan, ON L6A
As a registered psychotherapist in Ontario, I am dedicated to providing compassionate and comprehensive care to individuals, couples, and families navigating various emotional and psychological challenges. My practice is rooted in the belief that everyone can grow and heal, and I am here to support you on that journey. I work with individuals aged 10 and up, offering a safe, non-judgmental space to explore your thoughts and feelings. Whether you face anxiety, depression, relationship issues, trauma, or grief, I am committed to helping you find clarity and develop strategies to improve your well-being with compassion and insight.
As a registered psychotherapist in Ontario, I am dedicated to providing compassionate and comprehensive care to individuals, couples, and families navigating various emotional and psychological challenges. My practice is rooted in the belief that everyone can grow and heal, and I am here to support you on that journey. I work with individuals aged 10 and up, offering a safe, non-judgmental space to explore your thoughts and feelings. Whether you face anxiety, depression, relationship issues, trauma, or grief, I am committed to helping you find clarity and develop strategies to improve your well-being with compassion and insight.
(289) 277-3452 View (289) 277-3452
Photo of Seagal Eben-Ezra, MA, Psyc
Seagal Eben-Ezra
MA, Psyc
Verified Verified
1 Endorsed
Vaughan, ON L4J
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
(877) 260-2699 View (877) 260-2699
Photo of Michael Szendrei, MEd, Registered Psychotherapist (Qualifying)
Michael Szendrei
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Vaughan, ON L4K
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
(289) 212-9799 View (289) 212-9799
Photo of Jace Armstrong, SSW, BSW, MSW, RSW, Registered Social Worker
Jace Armstrong
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4L
If you or someone you know is grappling with various challenges related to stress, mental health, or issues within your relationship, I hope this page offers you guidance and is the 'right' fit to meet your needs. Regardless of your background or struggle, I am here to provide you with a safe and empathetic space where there is understanding, respect and support in navigating your concerns.
If you or someone you know is grappling with various challenges related to stress, mental health, or issues within your relationship, I hope this page offers you guidance and is the 'right' fit to meet your needs. Regardless of your background or struggle, I am here to provide you with a safe and empathetic space where there is understanding, respect and support in navigating your concerns.
(289) 903-0991 View (289) 903-0991
Photo of Chronic Pain | Hsp | Overwhelm | Burnout - Shira Smith Bloomfield, BES, MACP, Registered Psychotherapist
Chronic Pain | Hsp | Overwhelm | Burnout - Shira Smith Bloomfield
Registered Psychotherapist, BES, MACP
Verified Verified
2 Endorsed
Vaughan, ON L4J  (Online Only)
Currently Full - - Maybe you’ve been to therapy or deep-dived online for answers, numerous times. You’re also a highly sensitive person, an empath who feels like you are drowning. You are a deep thinker and meaning maker. You have strong values. You struggle to control or feel your emotions, chronically overextend yourself, feel stuck, and experience overwhelm. You may also be in chronic pain or discomfort. You may be neurodiverse. This might look like people pleasing, goodism, overthinking, avoidance, low self-esteem, procrastination, over planning, or burnout.
Currently Full - - Maybe you’ve been to therapy or deep-dived online for answers, numerous times. You’re also a highly sensitive person, an empath who feels like you are drowning. You are a deep thinker and meaning maker. You have strong values. You struggle to control or feel your emotions, chronically overextend yourself, feel stuck, and experience overwhelm. You may also be in chronic pain or discomfort. You may be neurodiverse. This might look like people pleasing, goodism, overthinking, avoidance, low self-esteem, procrastination, over planning, or burnout.
(289) 272-8539 View (289) 272-8539
Photo of Nalin Bisnath, MA, PhD (C), TITC-CT, Registered Psychotherapist
Nalin Bisnath
Registered Psychotherapist, MA, PhD (C), TITC-CT
Verified Verified
Vaughan, ON L4K
Has your sense of hope been dimmed by sadness and confusion? Perhaps your interactions are emotionally charged and you’re experiencing lack of motivation. Whether you’re dealing with anxiety and depression related to trauma or are seeking more clarity on why you are feeling the way you are, therapy can help. I believe in the healing and empowering effects of talk therapy. I offer a safe and compassionate space for you to talk and begin a journey toward increased self-acceptance. With the tools, techniques, and strategies of therapy, you can begin to regain your sense of hope for a more vivid and joyful life. Reach out today.
Has your sense of hope been dimmed by sadness and confusion? Perhaps your interactions are emotionally charged and you’re experiencing lack of motivation. Whether you’re dealing with anxiety and depression related to trauma or are seeking more clarity on why you are feeling the way you are, therapy can help. I believe in the healing and empowering effects of talk therapy. I offer a safe and compassionate space for you to talk and begin a journey toward increased self-acceptance. With the tools, techniques, and strategies of therapy, you can begin to regain your sense of hope for a more vivid and joyful life. Reach out today.
(289) 809-7029 View (289) 809-7029
Photo of Nilgun Turkcan Ataoglu, PhD,  MA, BCT, RDT, Art Therapist
Nilgun Turkcan Ataoglu
Art Therapist, PhD, MA, BCT, RDT
Verified Verified
Vaughan, ON L4H  (Online Only)
I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center. As board certified creative arts therapist, I have over 22 years of experience in promoting growth and healing through engagement in the arts. "During my twenty-two years of clinical experience, I have been privileged to help and witness so many people discover the meaning of their shattered life, and be empowered by creating and rewriting their life stories through drama, art, dance and music.
I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center. As board certified creative arts therapist, I have over 22 years of experience in promoting growth and healing through engagement in the arts. "During my twenty-two years of clinical experience, I have been privileged to help and witness so many people discover the meaning of their shattered life, and be empowered by creating and rewriting their life stories through drama, art, dance and music.
(437) 747-6529 View (437) 747-6529
Photo of Hilary Masemann, BA, BEd, MACP, Registered Psychotherapist (Qualifying)
Hilary Masemann
Registered Psychotherapist (Qualifying), BA, BEd, MACP
Verified Verified
1 Endorsed
Vaughan, ON L4K
I an interested in helping people find their strengths and develop resilience. I will help you develop your ability to regulate and understand your emotions, work your way through problems, and understand your patterns. With twelve years of experience as a high school teacher, I love working with adolescents and young people, helping them through issues of identity, self-image, and family relationships. I have experience with and interest in issues of infertility, parenting, burnout, body image, and the social expectations placed on women.
I an interested in helping people find their strengths and develop resilience. I will help you develop your ability to regulate and understand your emotions, work your way through problems, and understand your patterns. With twelve years of experience as a high school teacher, I love working with adolescents and young people, helping them through issues of identity, self-image, and family relationships. I have experience with and interest in issues of infertility, parenting, burnout, body image, and the social expectations placed on women.
(289) 513-3764 x9 View (289) 513-3764 x9
Photo of Gabriela Rosenblum, Registered Psychotherapist (Qualifying)
Gabriela Rosenblum
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4J
Do you find yourself feeling overwhelmed? Are you often irritable, tense, or restless? Does worry or stress prevent you from being your best self? You are not alone. Our therapy sessions provide a supportive and empathetic space to discuss these challenges while working towards self awareness and growth. We highlight the individuality of each person and their unique circumstances while pursuing personal goals. We will, together, focus on individuals’ relationships with themselves, the people around them, and the environment they are moving in. All of these relationships affect the way we address challenges in our life.
Do you find yourself feeling overwhelmed? Are you often irritable, tense, or restless? Does worry or stress prevent you from being your best self? You are not alone. Our therapy sessions provide a supportive and empathetic space to discuss these challenges while working towards self awareness and growth. We highlight the individuality of each person and their unique circumstances while pursuing personal goals. We will, together, focus on individuals’ relationships with themselves, the people around them, and the environment they are moving in. All of these relationships affect the way we address challenges in our life.
(289) 216-8842 View (289) 216-8842
Photo of Victoria Bello, RPQ, Registered Psychotherapist (Qualifying)
Victoria Bello
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Vaughan, ON L4L
Victoria has an honours BA in Sociology with a minor in Family and Child Studies from the University of Guelph, and is currently completing her MA in Counselling Psychology from Yorkville University. Victoria is an empathetic and caring individual who has a passion to help others be the best version of themselves. She works from a holistic mindset with a person-centred and strengths-based approach. Victoria enjoys incorporating various modalities into her practice, such as cognitive-behavioural, solution-focused, and psychodynamic psychotherapy, as well as being dedicated to ongoing learning and professional development.
Victoria has an honours BA in Sociology with a minor in Family and Child Studies from the University of Guelph, and is currently completing her MA in Counselling Psychology from Yorkville University. Victoria is an empathetic and caring individual who has a passion to help others be the best version of themselves. She works from a holistic mindset with a person-centred and strengths-based approach. Victoria enjoys incorporating various modalities into her practice, such as cognitive-behavioural, solution-focused, and psychodynamic psychotherapy, as well as being dedicated to ongoing learning and professional development.
(289) 207-6446 View (289) 207-6446
Photo of Gottman Eft Method Relationship Therapy Yukta Gupta, RP, Registered Psychotherapist
Gottman Eft Method Relationship Therapy Yukta Gupta
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4H
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
(289) 814-9799 View (289) 814-9799
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Humanistic Counsellors

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.