Therapists in Vankleek Hill, ON

Photo of Michele Riopelle - Eastern Township Offsite Counseling Services -ETOC, MSW, RSW, BSW,  BA, Registered Social Worker
Eastern Township Offsite Counseling Services -ETOC
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
Vankleek Hill, ON K0B
Recovery, improved connections, better relationships with others and self are all possible even when life seems overwhelming and it feels like you're alone in the confusion. I have been in private practice since 2011. I provide client-centered, assessment and treatment, psycho-education and skills development. Clients with PTSD, anxiety, depression, addiction, codependency, are bereaved, adapting to chronic illness or problems in the workplace - compassion fatigue, lateral violence, bullying and stress are assisted using CBT, EFT, DBT, Narrative therapies, with strength-based counseling.
Recovery, improved connections, better relationships with others and self are all possible even when life seems overwhelming and it feels like you're alone in the confusion. I have been in private practice since 2011. I provide client-centered, assessment and treatment, psycho-education and skills development. Clients with PTSD, anxiety, depression, addiction, codependency, are bereaved, adapting to chronic illness or problems in the workplace - compassion fatigue, lateral violence, bullying and stress are assisted using CBT, EFT, DBT, Narrative therapies, with strength-based counseling.
(343) 633-2103 View (343) 633-2103

More Therapists Nearby

Photo of Laura Davids - CBT Wellness & Virtual Services, MSW, RSW, Registered Social Worker
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Alfred, ON K0B
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Lisa Davis, MSW, RSW, Registered Social Worker
Lisa Davis
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Alfred, ON K0B  (Online Only)
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
(249) 209-5140 View (249) 209-5140
Photo of Kira Lynn Laurin, HBSc, MACP, Registered Psychotherapist
Kira Lynn Laurin
Registered Psychotherapist, HBSc, MACP
Verified Verified
3 Endorsed
Hawkesbury, ON K6A
Have you ever felt unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. At times, it may feel like we cannot connect with our bodies in a loving way. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
Have you ever felt unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. At times, it may feel like we cannot connect with our bodies in a loving way. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
(343) 339-9283 View (343) 339-9283
Photo of Brittany Fletcher, MA, Registered Psychotherapist (Qualifying)
Brittany Fletcher
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Hawkesbury, ON K6A  (Online Only)
As a Registered Psychotherapist-Qualifying I collaborate with my clients in a non-judgmental therapeutic relationship built on trust and empathy. Through a culturally sensitive approach, I will support you in developing and working towards your goals and ensuring you feel heard regardless of your sexuality, ethnicity, gender, values, or beliefs. My approach is tailored to each individual, allowing you to have autonomy in the goals we establish and the strategies we utilize.
As a Registered Psychotherapist-Qualifying I collaborate with my clients in a non-judgmental therapeutic relationship built on trust and empathy. Through a culturally sensitive approach, I will support you in developing and working towards your goals and ensuring you feel heard regardless of your sexuality, ethnicity, gender, values, or beliefs. My approach is tailored to each individual, allowing you to have autonomy in the goals we establish and the strategies we utilize.
(343) 309-9772 View (343) 309-9772
Photo of Geneviève Desrochers - Transition Perinatal Therapy, MA, CC-PMH, Registered Psychotherapist (Qualifying)
Transition Perinatal Therapy
Registered Psychotherapist (Qualifying), MA, CC-PMH
Verified Verified
1 Endorsed
Hawkesbury, ON K6A  (Online Only)
Having a baby, being pregnant, or trying to conceive can be very hard, and when mental health challenges are present, it can be even more difficult and isolating. My priority is to create a safe place where you can honestly open up about your struggles and overwhelming emotions. Every client’s situation, difficulties and strengths are different. Thus, my therapeutic approach is non-judgmental and tailored to my client's unique needs.
Having a baby, being pregnant, or trying to conceive can be very hard, and when mental health challenges are present, it can be even more difficult and isolating. My priority is to create a safe place where you can honestly open up about your struggles and overwhelming emotions. Every client’s situation, difficulties and strengths are different. Thus, my therapeutic approach is non-judgmental and tailored to my client's unique needs.
View
Photo of Mélodie Mayer, RP, MACP, Registered Psychotherapist
Mélodie Mayer
Registered Psychotherapist, RP, MACP
Verified Verified
Hawkesbury, ON K6A
Everyone has the ability to heal, grow, learn, deepen the understanding of who they are and gain knowledge on the impacts of the world around them - sometimes they just need a safe space to allow this to unfold as they figure it out. I am here to offer a safe, confidential space with a holistic approach to support your needs and allow you to discover or uncover ways to navigate what you ante going through and perhaps more.
Everyone has the ability to heal, grow, learn, deepen the understanding of who they are and gain knowledge on the impacts of the world around them - sometimes they just need a safe space to allow this to unfold as they figure it out. I am here to offer a safe, confidential space with a holistic approach to support your needs and allow you to discover or uncover ways to navigate what you ante going through and perhaps more.
(343) 307-8377 View (343) 307-8377
Photo of Linda Sabourin No New Clients Until October, MSW, RSW, BA PSY, Registered Social Worker
Linda Sabourin No New Clients Until October
Registered Social Worker, MSW, RSW, BA PSY
Verified Verified
Hawkesbury, ON K6A
Waitlist for new clients
Are you dealing with anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, your parent or your child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step today and call me.
Are you dealing with anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, your parent or your child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step today and call me.
(343) 307-5439 View (343) 307-5439
Photo of Michael A Nolan, HBA, Registered Psychotherapist
Michael A Nolan
Registered Psychotherapist, HBA
Verified Verified
2 Endorsed
Hawkesbury, ON K6A  (Online Only)
I am a registered psychotherapist with over thirty-six (36) years of experience working in a psychiatric setting (psychometrist), mental health and addictions, outpatient setting, probation and parole and community counselling. Coordinated and facilitated group therapy for male sexual abuse victims (adult), Intimate Partner Violence, anger management and individual and couples counselling.
I am a registered psychotherapist with over thirty-six (36) years of experience working in a psychiatric setting (psychometrist), mental health and addictions, outpatient setting, probation and parole and community counselling. Coordinated and facilitated group therapy for male sexual abuse victims (adult), Intimate Partner Violence, anger management and individual and couples counselling.
(343) 453-5945 View (343) 453-5945
Photo of Rachelle Trudel, MEd, CCC, Registered Psychotherapist
Rachelle Trudel
Registered Psychotherapist, MEd, CCC
Verified Verified
Hawkesbury, ON K6A  (Online Only)
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
(343) 304-6629 View (343) 304-6629
Photo of Prof. Oxford York, PhD, CCC, CAGCS, CCTP, RMFT-Q, Registered Psychotherapist
Prof. Oxford York
Registered Psychotherapist, PhD, CCC, CAGCS, CCTP, RMFT-Q
Verified Verified
Hawkesbury, ON K6A
Do you feel that life has taken a toll on your mental and physical health? Are you struggling to maintain motivated? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to turn or exit your present situation? Are you questioning current or past relationships in your life? Are you managing illness, disease or pain alone? Having concerns about who you have become after a major life transition? Are you suffering alone in silence?Are you ready to learn about yourself? If answering yes to any, then the time is NOW to SLOW down, and CONNECT to begin a supportive healing journey!
Do you feel that life has taken a toll on your mental and physical health? Are you struggling to maintain motivated? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to turn or exit your present situation? Are you questioning current or past relationships in your life? Are you managing illness, disease or pain alone? Having concerns about who you have become after a major life transition? Are you suffering alone in silence?Are you ready to learn about yourself? If answering yes to any, then the time is NOW to SLOW down, and CONNECT to begin a supportive healing journey!
(343) 801-0172 View (343) 801-0172
Photo of Shannon Kane, RP, CRPO, MACP, BA, Registered Psychotherapist
Shannon Kane
Registered Psychotherapist, RP, CRPO, MACP, BA
Verified Verified
10 Endorsed
Chute a Blondeau, ON K0B  (Online Only)
Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.
Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.
(437) 747-3832 View (437) 747-3832
Photo of Carling Mashinter - Relationship Matters Therapy Centre, Registered Psychotherapist
Relationship Matters Therapy Centre
Registered Psychotherapist
Verified Verified
1 Endorsed
Hawkesbury, ON K6A
Psychotherapy can play a vital role in supporting mental health and relationships. We know that every person faces unique challenges. For example, LGBTQ+ people may face difficult experiences related to their sexual orientation, gender identity, and societal attitudes. Our therapists provide a safe and supportive space for clients to explore these issues, address any psychological distress, and foster personal growth and well-being.
Psychotherapy can play a vital role in supporting mental health and relationships. We know that every person faces unique challenges. For example, LGBTQ+ people may face difficult experiences related to their sexual orientation, gender identity, and societal attitudes. Our therapists provide a safe and supportive space for clients to explore these issues, address any psychological distress, and foster personal growth and well-being.
(548) 800-1685 View (548) 800-1685
Photo of Patrick Turcotte - First Step Men's Therapy (English & French), MSW, RSW, Registered Social Worker
First Step Men's Therapy (English & French)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hawkesbury, ON K6A
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
(343) 307-9734 View (343) 307-9734
Melanie Rioux
Registered Social Worker, MSW, RSW
Verified Verified
Hawkesbury, ON K6A
Not accepting new clients
View

Online Therapists

Photo of Zoey Wilton, MEd, Registered Psychotherapist
Zoey Wilton
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Ottawa, ON K2P
New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Through therapy, I can help you reconnect to yourself. Maybe the tenseness in your shoulders is telling you that you’re stressed, or the stomach ache you’ve been having is telling you that something isn't right. Together we can connect your mind and body to understand what's going on, identify what you need, and create change.
New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Through therapy, I can help you reconnect to yourself. Maybe the tenseness in your shoulders is telling you that you’re stressed, or the stomach ache you’ve been having is telling you that something isn't right. Together we can connect your mind and body to understand what's going on, identify what you need, and create change.
(343) 313-0794 View (343) 313-0794
Photo of G. Jeffory Lucas, RP, CCAC, ICADC, CCTACP, Drug & Alcohol Counsellor
G. Jeffory Lucas
Drug & Alcohol Counsellor, RP, CCAC, ICADC, CCTACP
Verified Verified
Ottawa, ON K2P
Is it time for you, or someone you know, to finally 'Get Real', in their lives? At 'Get Real', Addiction Counselling, you will find an accredited, experienced and caring professional. The primary focus is comprehensive therapy for substance use or addiction, including behavioural problems and related con-current disorders such as ADHD, Anxiety & Depression. Clients include individuals and families struggling with the effect of substance abuse / addiction(s) on their lives. I am a Ontario Registered Psychotherapist, and hold both Canadian & American International Addiction Counselling Certificates.
Is it time for you, or someone you know, to finally 'Get Real', in their lives? At 'Get Real', Addiction Counselling, you will find an accredited, experienced and caring professional. The primary focus is comprehensive therapy for substance use or addiction, including behavioural problems and related con-current disorders such as ADHD, Anxiety & Depression. Clients include individuals and families struggling with the effect of substance abuse / addiction(s) on their lives. I am a Ontario Registered Psychotherapist, and hold both Canadian & American International Addiction Counselling Certificates.
(613) 704-4101 View (613) 704-4101
Photo of Valérie Boisvert - Trauma Therapist, MEd, Registered Psychotherapist (Qualifying)
Valérie Boisvert - Trauma Therapist
Registered Psychotherapist (Qualifying), MEd
Verified Verified
2 Endorsed
Ottawa, ON K1G
Do you feel stuck in your life? Do you have racing thoughts or nightmares affecting your sleep? Do you feel overwhelmed by daily stressors, by grief or by a current life transition? Do you feel like nobody truly understands you? I can help you untangle these thoughts and feelings to help you find the peace of mind you have been looking for. I offer counselling and psychotherapy sessions in both French and English to individuals (10+ years old) who are dealing with diverse life challenges. I specialize in childhood trauma and PTSD, and I also help clients experiencing anxiety, depression, grief, conflictual relationships and more.
Do you feel stuck in your life? Do you have racing thoughts or nightmares affecting your sleep? Do you feel overwhelmed by daily stressors, by grief or by a current life transition? Do you feel like nobody truly understands you? I can help you untangle these thoughts and feelings to help you find the peace of mind you have been looking for. I offer counselling and psychotherapy sessions in both French and English to individuals (10+ years old) who are dealing with diverse life challenges. I specialize in childhood trauma and PTSD, and I also help clients experiencing anxiety, depression, grief, conflictual relationships and more.
(343) 801-1779 View (343) 801-1779
Photo of Yasmine Derdour, Registered Psychotherapist (Qualifying)
Yasmine Derdour
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1Z
Are you struggling with anxiety that leaves you breathless or depression that drains your hopes? Are you navigating career challenges or dealing with interpersonal relationship issues? Do you feel lonely and misunderstood? Are you in need of someone to talk to who will listen without judgment? I’m here to support you. Imagine your mind as a labyrinth, full of twists and turns that we will navigate together, and your relationships as mirrors, reflecting your inner world. We can, within the safety of our therapeutic bond, not only alleviate symptoms but also delve deeply to uncover root causes and gain profound insights along the way.
Are you struggling with anxiety that leaves you breathless or depression that drains your hopes? Are you navigating career challenges or dealing with interpersonal relationship issues? Do you feel lonely and misunderstood? Are you in need of someone to talk to who will listen without judgment? I’m here to support you. Imagine your mind as a labyrinth, full of twists and turns that we will navigate together, and your relationships as mirrors, reflecting your inner world. We can, within the safety of our therapeutic bond, not only alleviate symptoms but also delve deeply to uncover root causes and gain profound insights along the way.
(343) 453-3349 View (343) 453-3349
Photo of Gabriella Haas | Ottawa Adhd | Autism | Cptsd | Bpd, Registered Psychotherapist (Qualifying)
Gabriella Haas | Ottawa Adhd | Autism | Cptsd | Bpd
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1P  (Online Only)
You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
(437) 747-8567 View (437) 747-8567

How does your Counsellor compare?

Number of Counsellors in Vankleek Hill, ON

< 10

Counsellors in Vankleek Hill, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Chronic Pain
100% Domestic Abuse

Average years in practice

23 Years

Top 3 insurances accepted

100% Blue Cross
100% Medavie Blue Cross
100% Veterans Affairs Canada

How Counsellors in Vankleek Hill, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Vankleek Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.