Anxiety Therapists in Vanier, ON
![Photo of Veronica Valladares, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/241599cd-5e35-4509-9f72-75d28413b054/1/320x400.png)
My practice specializations include working with children and youth who struggle with anxiety, depression, eating disorders, self-esteem, and emotion regulation issues.
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
My practice specializations include working with children and youth who struggle with anxiety, depression, eating disorders, self-esteem, and emotion regulation issues.
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
![Photo of Amelie Cardinal, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8f8e4e31-0351-40cd-a60f-c2561107f016/1/320x400.jpeg)
Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? Our counsellors at Attached Kids support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face. We also work directly with parents/caregivers to develop new strategies to support their children's challenging behaviours and emotional development.
Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? Our counsellors at Attached Kids support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face. We also work directly with parents/caregivers to develop new strategies to support their children's challenging behaviours and emotional development.
![Photo of Celene Roussel, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/038ffb5f-1522-43d1-9805-9720f4aad873/2/320x400.jpeg)
Celene Roussel
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Vanier, ON K1A (Online Only)
I specialize in helping individuals of all ages manage trauma, PTSD, anxiety, depression, and major life transitions.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
I specialize in helping individuals of all ages manage trauma, PTSD, anxiety, depression, and major life transitions.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
![Photo of Emma Masse, Pre-Licensed Professional](https://photos.psychologytoday.com/7085dedd-85f4-4a8d-ba1a-b95dfb8fdd3e/1/320x400.jpeg)
Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
More Therapists Nearby
![Photo of Maki Sakata, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/7391728e-94ee-4301-ac14-e5e45adf4ff8/2/320x400.jpeg)
Maki Sakata
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Waitlist for new clients
Are you irritable? Moody? Crying with no reasons? Easily overwhelmed and stressed out? Not confident on making decisions? unmotivated? And highly critical to yourself? You may be suffering from depression and anxiety stems from unresolved issues or trauma in the past. I strongly values collaborating with clients to support them in their growth, journey and healing process to achieve fulfillment, happiness, and harmony within yourself or with others incorporating CBT/DBT/ACT based therapy. I can support you better cope with many stressors and decisions that can easily overwhelm your life.
Are you irritable? Moody? Crying with no reasons? Easily overwhelmed and stressed out? Not confident on making decisions? unmotivated? And highly critical to yourself? You may be suffering from depression and anxiety stems from unresolved issues or trauma in the past. I strongly values collaborating with clients to support them in their growth, journey and healing process to achieve fulfillment, happiness, and harmony within yourself or with others incorporating CBT/DBT/ACT based therapy. I can support you better cope with many stressors and decisions that can easily overwhelm your life.
![Photo of Allyson Kreps, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/93691a8a-132b-4767-adee-91fad4e1d897/3/320x400.jpeg)
Allyson Kreps
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
I am seeing all clients virtually through secure video counselling and I am currently accepting new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.
I am seeing all clients virtually through secure video counselling and I am currently accepting new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.
![Photo of Lori Ralko, MA, RSW, Registered Social Worker](https://photos.psychologytoday.com/536048f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Areas of focus include the following: anxiety/panic attacks; relationships; self-esteem; sexual issues; work/career; identity issues; and life transitions (i.
NOTE: I am accepting new clients (updated: Aug 14, 2024). In person sessions available in July/August. Hi, I'm a Registered Social Worker (RSW) in the province of Ontario. My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships. Together, we'll explore symptoms, patterns, defenses, goals, and whatever else comes up in sessions. I see therapy as an investment in yourself that can help with existing problems and lead to opportunities for the future.
Areas of focus include the following: anxiety/panic attacks; relationships; self-esteem; sexual issues; work/career; identity issues; and life transitions (i.
NOTE: I am accepting new clients (updated: Aug 14, 2024). In person sessions available in July/August. Hi, I'm a Registered Social Worker (RSW) in the province of Ontario. My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships. Together, we'll explore symptoms, patterns, defenses, goals, and whatever else comes up in sessions. I see therapy as an investment in yourself that can help with existing problems and lead to opportunities for the future.
![Photo of Stephanie Gueye-Lebasque, MA, RP/PA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/a7af2ebd-0c84-4445-a507-1c05c5645573/3/320x400.jpeg)
Stephanie Gueye-Lebasque
Registered Psychotherapist, MA, RP/PA, CCC
Verified Verified
Ottawa, ON K1L
*ACCEPTING NEW CLIENTS** Bilingual services. Are you going through a challenging time? Do you want to find a new balance in your life, understand and better manage your mood, anxiety or stress? Do you want to improve your relationships? or your capacity to love and be compassionate (to) yourself? Do you want to learn new skills and strategies to cope better with your strong emotions or to assert yourself? Or do you need support in a life transition and working through grief? Perhaps you just want to explore and clarify your needs, values, goals and purpose in life? If so, I will be happy to discuss all these possibilities with you!
*ACCEPTING NEW CLIENTS** Bilingual services. Are you going through a challenging time? Do you want to find a new balance in your life, understand and better manage your mood, anxiety or stress? Do you want to improve your relationships? or your capacity to love and be compassionate (to) yourself? Do you want to learn new skills and strategies to cope better with your strong emotions or to assert yourself? Or do you need support in a life transition and working through grief? Perhaps you just want to explore and clarify your needs, values, goals and purpose in life? If so, I will be happy to discuss all these possibilities with you!
![Photo of Dr. Noor Sharif, PhD, Psychologist](https://photos.psychologytoday.com/248d605c-aae6-498a-95b7-55c2c3f203eb/1/320x400.jpeg)
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
![Photo of Lorrain Tyrany - Lorrain Tyrany • LT Counselling & Psychotherapy, M(Ed), RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b9d6d3f0-bd9c-4792-939c-a281303aded4/3/320x400.jpeg)
Lorrain Tyrany • LT Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), M(Ed), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1T
My areas of practice include: anxiety, depression, self-esteem, PTSD, perinatal and postpartum support, premarital and marital support, parenting, women’s issues, interpersonal relationships, cultural identity conflicts, and time and stress management.
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
My areas of practice include: anxiety, depression, self-esteem, PTSD, perinatal and postpartum support, premarital and marital support, parenting, women’s issues, interpersonal relationships, cultural identity conflicts, and time and stress management.
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
![Photo of Maryann El-Dairy - Couples Therapist- Maryann Dawood, MPharm, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4c262cef-1add-46b1-a96c-4d26dc13bbf6/3/320x400.jpeg)
Couples Therapist- Maryann Dawood
Registered Psychotherapist, MPharm, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K1A (Online Only)
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
![Photo of Amélie Vézina, BSc, PhD(c), Pre-Licensed Professional](https://photos.psychologytoday.com/fe9d90bf-4308-435e-a9ce-f836d7ba906a/2/320x400.jpeg)
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.
![Photo of Yolanda Testani -Women-Men- Couples, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/90ecc2f1-4bea-4ddc-b6b9-fe36380ebe6e/3/320x400.png)
Yolanda Testani -Women-Men- Couples
Registered Psychotherapist, RP, MACP
Verified Verified
4 Endorsed
Ottawa, ON K1R (Online Only)
Are you struggling to manage anger and anxiety while juggling responsibilities? Are you a working mom/dad feeling overwhelmed trying to balance work and home life? Are you a couple that is feeling disconnected? If you're worn out and feeling burnt out, and your relationship is suffering with unresolved arguments, I can offer support. With over 16 years of experience in mental health, working with individuals, couples, and families, I can help you navigate these challenges. My background includes working with children, parents, and adults, addressing a wide range of issues.
Are you struggling to manage anger and anxiety while juggling responsibilities? Are you a working mom/dad feeling overwhelmed trying to balance work and home life? Are you a couple that is feeling disconnected? If you're worn out and feeling burnt out, and your relationship is suffering with unresolved arguments, I can offer support. With over 16 years of experience in mental health, working with individuals, couples, and families, I can help you navigate these challenges. My background includes working with children, parents, and adults, addressing a wide range of issues.
![Photo of Aurela (Ela) Vangjeli, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e8ea18b6-855c-471e-a6d3-2a4393f3fcf8/2/320x400.jpeg)
Aurela (Ela) Vangjeli
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2P
You cannot do it alone and no one can do it for you" P.L. You may have noticed that your mood fluctuates between feeling anxious and/or depressed. And you don't know how to navigate or interrupt this cycle. Life is nudging you towards seeking support because at times holding it all by yourself feels like too much. In therapy with me, you will feel heard, and understood. You will learn what is overwhelming your internal system (thoughts, feelings and experiences in the body) and be able to move towards regulation, ease and balance. I bring a sense of curiosity and compassion and empower you to lead with courage and confidence.
You cannot do it alone and no one can do it for you" P.L. You may have noticed that your mood fluctuates between feeling anxious and/or depressed. And you don't know how to navigate or interrupt this cycle. Life is nudging you towards seeking support because at times holding it all by yourself feels like too much. In therapy with me, you will feel heard, and understood. You will learn what is overwhelming your internal system (thoughts, feelings and experiences in the body) and be able to move towards regulation, ease and balance. I bring a sense of curiosity and compassion and empower you to lead with courage and confidence.
![Photo of Samantha Difrancescantonio - Risework Therapy, MSW, RSW, RP, Registered Social Worker](https://photos.psychologytoday.com/ea87fc6f-d19a-4b08-90ed-b61eeca68956/2/320x400.jpeg)
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
![Photo of Peggy Caldwell, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d6359a25-27de-4bd2-b5cd-ff7117e38898/3/320x400.jpeg)
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
![Photo of Dr. Karen Dinsmore, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/fd03b0a3-6aef-481b-9ca9-2c79ad891720/2/320x400.jpeg)
You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.
You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.
![Photo of Joel Mayer, MDiv, BA, CCATP, Registered Psychotherapist](https://photos.psychologytoday.com/cc3dd8aa-afb6-49f1-af70-c68c69e78bac/1/320x400.jpeg)
Specializing in anxiety and OCD symptoms! Accepting new clients! Do you feel stuck in your anxiety? Are intrusive thoughts or memories disturbing you? Maybe you've tried many ways to cope but you haven't found anything that feels very effective in the long-term. Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, school or work life. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?
Specializing in anxiety and OCD symptoms! Accepting new clients! Do you feel stuck in your anxiety? Are intrusive thoughts or memories disturbing you? Maybe you've tried many ways to cope but you haven't found anything that feels very effective in the long-term. Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, school or work life. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?
![Photo of Riley Terry Desmarais - Riley Desmarais, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e4ffc5bd-70bd-48f2-8f52-282608682dbf/2/320x400.jpeg)
Sometimes the ways in which we have learned to manage challenges in life end up pulling us away from the authentic life that we want to live. Feelings like anxiety and shame can show up and leave us feeling helpless and disconnected from ourselves and others. We often end up shaming ourselves for feeling a certain way rather than taking the time to understand our feelings and needs. If you are struggling and feeling stuck in patterns that are no longer serving you, I am here to help you find the courage within yourself to meet your suffering with understanding and compassion.
Sometimes the ways in which we have learned to manage challenges in life end up pulling us away from the authentic life that we want to live. Feelings like anxiety and shame can show up and leave us feeling helpless and disconnected from ourselves and others. We often end up shaming ourselves for feeling a certain way rather than taking the time to understand our feelings and needs. If you are struggling and feeling stuck in patterns that are no longer serving you, I am here to help you find the courage within yourself to meet your suffering with understanding and compassion.
![Photo of Katherine Sage, MA, MTh, RP, Registered Psychotherapist](https://photos.psychologytoday.com/628feb27-80d8-435a-8bf0-2bdb8dcf6555/1/320x400.jpeg)
As a Certified Emotionally Focused Therapist, I support my clients in working through their most painful emotions. Many have experienced some level of trauma, abuse, infidelity, abandonment or neglect, either in the past or in their current life. They may come to therapy with anxiety, depression, PTSD symptoms or an inability to resolve personal conflicts. My goal is to help each client work through the pain that impacts their life and relationships. I believe that with enough insight and compassion you can move past the issues that have kept you stuck for so long. You can learn to live with more love, joy and authenticity.
As a Certified Emotionally Focused Therapist, I support my clients in working through their most painful emotions. Many have experienced some level of trauma, abuse, infidelity, abandonment or neglect, either in the past or in their current life. They may come to therapy with anxiety, depression, PTSD symptoms or an inability to resolve personal conflicts. My goal is to help each client work through the pain that impacts their life and relationships. I believe that with enough insight and compassion you can move past the issues that have kept you stuck for so long. You can learn to live with more love, joy and authenticity.
![Photo of Rania Oustad - Blissful Balance Counselling, MA, RP](https://photos.psychologytoday.com/889b8017-d264-45e1-a8c9-2ad51a66c0c1/2/320x400.jpeg)
Areas of expertise include; anxiety disorders, depression, self-esteem, relational difficulties, issues, cultural/religious identity struggles, sexual/gender identity struggles, trauma, spirituality, and general life transitions.
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
Areas of expertise include; anxiety disorders, depression, self-esteem, relational difficulties, issues, cultural/religious identity struggles, sexual/gender identity struggles, trauma, spirituality, and general life transitions.
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
![Photo of Zuraida Dada, CPsych, RPsych, MA, CHRP, Psychologist](https://photos.psychologytoday.com/f8efa77d-a1db-44da-8d09-78177c4aeda1/3/320x400.jpeg)
My specializations include: Anxiety, depression, grief, trauma (e.
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
My specializations include: Anxiety, depression, grief, trauma (e.
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
![Photo of Julie Watson, MACP, EMDR, B Ed, BA Hons, Registered Psychotherapist](https://photos.psychologytoday.com/1ddece52-d743-4275-bac9-d419e586d123/1/320x400.jpeg)
Julie Watson
Registered Psychotherapist, MACP, EMDR, B Ed, BA Hons
Verified Verified
1 Endorsed
Ottawa, ON K1R
I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.
I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.
![Photo of Jacob Pollack, RSW, MSW, MSc, Registered Social Worker](https://photos.psychologytoday.com/4cceac91-4a2b-45d9-bd89-e9a1c0fe64c6/3/320x400.jpeg)
Living in a fast-paced society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. I approach mental health issues as arising primarily from our needs being inadequately met by the community and world around us. So there's a disconnect between how we evolved and where we are now. I also do ketamine-assisted psychotherapy (KAP) in partnership with the Canadian Centre For Psychedelic Healing.
Living in a fast-paced society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. I approach mental health issues as arising primarily from our needs being inadequately met by the community and world around us. So there's a disconnect between how we evolved and where we are now. I also do ketamine-assisted psychotherapy (KAP) in partnership with the Canadian Centre For Psychedelic Healing.
![Photo of Jeff Shepherd, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/27e04122-71e0-425e-8d8d-be4fc2003b5d/1/320x400.png)
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.