Anxiety Therapists in Vanier, ON

Are you irritable? Moody? Crying with no reasons? Easily overwhelmed and stressed out? Not confident on making decisions? unmotivated? And highly critical to yourself? You may be suffering from depression and anxiety stems from unresolved issues or trauma in the past. I strongly values collaborating with clients to support them in their growth, journey and healing process to achieve fulfillment, happiness, and harmony within yourself or with others incorporating CBT/DBT/ACT based therapy. I can support you better cope with many stressors and decisions that can easily overwhelm your life.

I am seeing all clients virtually through secure video counselling and I am currently accepting new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.

NOTE: I am accepting new clients (updated: Aug 14, 2024). In person sessions available in July/August. Hi, I'm a Registered Social Worker (RSW) in the province of Ontario. My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships. Together, we'll explore symptoms, patterns, defenses, goals, and whatever else comes up in sessions. I see therapy as an investment in yourself that can help with existing problems and lead to opportunities for the future.

*ACCEPTING NEW CLIENTS** Bilingual services. Are you going through a challenging time? Do you want to find a new balance in your life, understand and better manage your mood, anxiety or stress? Do you want to improve your relationships? or your capacity to love and be compassionate (to) yourself? Do you want to learn new skills and strategies to cope better with your strong emotions or to assert yourself? Or do you need support in a life transition and working through grief? Perhaps you just want to explore and clarify your needs, values, goals and purpose in life? If so, I will be happy to discuss all these possibilities with you!

Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.

I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.

You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.

I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.

Are you struggling to manage anger and anxiety while juggling responsibilities? Are you a working mom/dad feeling overwhelmed trying to balance work and home life? Are you a couple that is feeling disconnected? If you're worn out and feeling burnt out, and your relationship is suffering with unresolved arguments, I can offer support. With over 16 years of experience in mental health, working with individuals, couples, and families, I can help you navigate these challenges. My background includes working with children, parents, and adults, addressing a wide range of issues.

You cannot do it alone and no one can do it for you" P.L. You may have noticed that your mood fluctuates between feeling anxious and/or depressed. And you don't know how to navigate or interrupt this cycle. Life is nudging you towards seeking support because at times holding it all by yourself feels like too much. In therapy with me, you will feel heard, and understood. You will learn what is overwhelming your internal system (thoughts, feelings and experiences in the body) and be able to move towards regulation, ease and balance. I bring a sense of curiosity and compassion and empower you to lead with courage and confidence.

Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.

I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.

You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.

Specializing in anxiety and OCD symptoms! Accepting new clients! Do you feel stuck in your anxiety? Are intrusive thoughts or memories disturbing you? Maybe you've tried many ways to cope but you haven't found anything that feels very effective in the long-term. Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, school or work life. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?

Sometimes the ways in which we have learned to manage challenges in life end up pulling us away from the authentic life that we want to live. Feelings like anxiety and shame can show up and leave us feeling helpless and disconnected from ourselves and others. We often end up shaming ourselves for feeling a certain way rather than taking the time to understand our feelings and needs. If you are struggling and feeling stuck in patterns that are no longer serving you, I am here to help you find the courage within yourself to meet your suffering with understanding and compassion.

As a Certified Emotionally Focused Therapist, I support my clients in working through their most painful emotions. Many have experienced some level of trauma, abuse, infidelity, abandonment or neglect, either in the past or in their current life. They may come to therapy with anxiety, depression, PTSD symptoms or an inability to resolve personal conflicts. My goal is to help each client work through the pain that impacts their life and relationships. I believe that with enough insight and compassion you can move past the issues that have kept you stuck for so long. You can learn to live with more love, joy and authenticity.

Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.

I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.

Living in a fast-paced society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. I approach mental health issues as arising primarily from our needs being inadequately met by the community and world around us. So there's a disconnect between how we evolved and where we are now. I also do ketamine-assisted psychotherapy (KAP) in partnership with the Canadian Centre For Psychedelic Healing.