Therapists in Vanier, ON

Photo of Celene Roussel, BA, Registered Psychotherapist (Qualifying)
Celene Roussel
Registered Psychotherapist (Qualifying), BA
Verified Verified
4 Endorsed
Vanier, ON K1A  (Online Only)
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
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Photo of Laurel Rowe, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Laurel Rowe
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Vanier, ON K1L  (Online Only)
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as navigating those facing difficulty intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as navigating those facing difficulty intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
(343) 353-0157 View (343) 353-0157
Photo of Emma Massé, Registered Psychotherapist (Qualifying)
Emma Massé
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vanier, ON K1K
Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
(343) 501-3448 View (343) 501-3448
Photo of Amelie Cardinal, MSW, RSW, Registered Social Worker
Amelie Cardinal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vanier, ON K1K
Attached Kids offers client-centered support to children, adolescents, parents, and families. Through in-person counselling, I specialize in supporting young children, pre-teens and teens with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In my work with parents, I support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
Attached Kids offers client-centered support to children, adolescents, parents, and families. Through in-person counselling, I specialize in supporting young children, pre-teens and teens with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In my work with parents, I support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
(343) 803-7493 View (343) 803-7493
Photo of Veronica Valladares, MSW, RSW, Registered Social Worker
Veronica Valladares
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vanier, ON K1A
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
(343) 338-5166 View (343) 338-5166

More Therapists Nearby

Photo of Kellye Woods - Pathways Psychotherapy and Counselling Services, MSW, RSW, Registered Social Worker
Pathways Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1A  (Online Only)
We offer psychotherapy and counselling services, utilizing treatment interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Mindfulness Based. These models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
We offer psychotherapy and counselling services, utilizing treatment interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Mindfulness Based. These models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
(343) 312-5392 View (343) 312-5392
Photo of Véronique Livermore, MEd, RP, CCC, Registered Psychotherapist
Véronique Livermore
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1N
Not accepting new clients
I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem & climate anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.
I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem & climate anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.
(343) 341-4030 View (343) 341-4030
Photo of Alex Norris, MSW, RSW, Registered Social Worker
Alex Norris
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1N  (Online Only)
We all have stories that we tell about ourselves, our lives, and that others tell about us. Often when we’re struggling, these stories are about feeling powerless, hopeless, scared, and are full of shame and self-doubt. My approach explores these narratives, creating space for new, richer stories to emerge. If it feels right to you, we’ll explore the stories different parts of yourself tell you, drawing you closer to your values, deconstructing your patterns and uncovering your strengths and resiliency to find new paths forward. We will build a deeper understanding of what you've been through, where you are, and where you're going.
We all have stories that we tell about ourselves, our lives, and that others tell about us. Often when we’re struggling, these stories are about feeling powerless, hopeless, scared, and are full of shame and self-doubt. My approach explores these narratives, creating space for new, richer stories to emerge. If it feels right to you, we’ll explore the stories different parts of yourself tell you, drawing you closer to your values, deconstructing your patterns and uncovering your strengths and resiliency to find new paths forward. We will build a deeper understanding of what you've been through, where you are, and where you're going.
(647) 957-9421 View (647) 957-9421
Photo of Narcissistic Abuse Recovery Clinic Canada, RP, MA, ABA, CCC, PMP, Registered Psychotherapist
Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Ottawa, ON K1N
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
(343) 312-5283 View (343) 312-5283
Photo of Kristan Badour, MSW, RSW , Registered Social Worker
Kristan Badour
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1A  (Online Only)
Does it feel like you’re barely holding it together some days? Are you tired of feeling overwhelmed, stuck, and stressed? Do you want to feel differently but feel stumped as to how? If so, I have some good news - change and feeling different is possible! If you’re looking for more ease in your life and ways to manage the emotional bumps along the way, we can work together to make that happen. I work with my clients to identify goals and find creative strategies that work for them because you deserve strategies and ideas as unique as you are!
Does it feel like you’re barely holding it together some days? Are you tired of feeling overwhelmed, stuck, and stressed? Do you want to feel differently but feel stumped as to how? If so, I have some good news - change and feeling different is possible! If you’re looking for more ease in your life and ways to manage the emotional bumps along the way, we can work together to make that happen. I work with my clients to identify goals and find creative strategies that work for them because you deserve strategies and ideas as unique as you are!
(437) 747-6658 View (437) 747-6658
Photo of Marina Johnston, RN, MEd
Marina Johnston
RN, MEd
Verified Verified
1 Endorsed
Ottawa, ON K1S  (Online Only)
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
(450) 390-6763 View (450) 390-6763
Photo of Sanam Rezaei, MSW, RSW, Registered Social Worker
Sanam Rezaei
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K1R  (Online Only)
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
(548) 490-4931 View (548) 490-4931
Photo of Nelofar Zaheer | Narcissistic Abuse | Empaths | Emotion Regulation, RPQ, Intern, Registered Psychotherapist (Qualifying)
Nelofar Zaheer | Narcissistic Abuse | Empaths | Emotion Regulation
Registered Psychotherapist (Qualifying), RPQ, Intern
Verified Verified
Ottawa, ON K1N
Not accepting new clients
Are you an highly sensitive, empathic woman in your 20s or 30s with high emotional intelligence, a difficult relationship with your parents, who is realizing you are in a relationship with a narcissist? Are you crazy or is he gaslighting you? Are you too needy, or is he avoidant? Your friends are sick of hearing about him and have no idea why you stay - and neither do you. You're embarrassed - it's like you're addicted to this cycle that doesn't make sense. Sometimes you have a love that feels so incredibly strong, hes your best friend - how could he treat you this way? You love him, but it's ruining your life (hi Swifties!)
Are you an highly sensitive, empathic woman in your 20s or 30s with high emotional intelligence, a difficult relationship with your parents, who is realizing you are in a relationship with a narcissist? Are you crazy or is he gaslighting you? Are you too needy, or is he avoidant? Your friends are sick of hearing about him and have no idea why you stay - and neither do you. You're embarrassed - it's like you're addicted to this cycle that doesn't make sense. Sometimes you have a love that feels so incredibly strong, hes your best friend - how could he treat you this way? You love him, but it's ruining your life (hi Swifties!)
(289) 278-0772 View (289) 278-0772
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
Verified Verified
Ottawa, ON K1R  (Online Only)
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
(647) 370-5692 View (647) 370-5692
Photo of Yasmin Goldie, RP, RN, Registered Psychotherapist
Yasmin Goldie
Registered Psychotherapist, RP, RN
Verified Verified
4 Endorsed
Ottawa, ON K1K  (Online Only)
Take the first step towards healing. I work to help clients reframe their negative thinking patterns and learn to use kinder and more compassionate self-talk. I work with clients to end the tug-of-war with painful emotions. My practice focuses on providing cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) & EMDR for individuals struggling with anxiety, depression, addiction, trauma, personality disorders, or emotional dysregulation. The practical interventions from these theories can be tailored to your unique situation. Reach out today to find out how I can help.
Take the first step towards healing. I work to help clients reframe their negative thinking patterns and learn to use kinder and more compassionate self-talk. I work with clients to end the tug-of-war with painful emotions. My practice focuses on providing cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) & EMDR for individuals struggling with anxiety, depression, addiction, trauma, personality disorders, or emotional dysregulation. The practical interventions from these theories can be tailored to your unique situation. Reach out today to find out how I can help.
(289) 312-4113 View (289) 312-4113
Photo of Dr. Jackie Dell, MSW, PhD, RSW, Registered Social Worker
Dr. Jackie Dell
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Ottawa, ON K1A  (Online Only)
I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.
I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.
(647) 905-7403 View (647) 905-7403
Photo of Ambreen Ihsanullah - Soul To Soul Counselling , MEd
Soul To Soul Counselling
MEd
Verified Verified
Ottawa, ON K1M  (Online Only)
You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. As a therapist, I work with individuals who feel disconnected from their true selves due to past trauma, relationship struggles, or emotional challenges. My clients come to me seeking not just temporary relief but lasting transformation. My services will heal you deeply, find inner peace, and create meaningful connections in your lives. Together, we work to uncover the root causes of their pain and help them reconnect with their inner strength.
You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. As a therapist, I work with individuals who feel disconnected from their true selves due to past trauma, relationship struggles, or emotional challenges. My clients come to me seeking not just temporary relief but lasting transformation. My services will heal you deeply, find inner peace, and create meaningful connections in your lives. Together, we work to uncover the root causes of their pain and help them reconnect with their inner strength.
(343) 304-6341 View (343) 304-6341
Photo of Jason Pollick, BSW, MA, MDiv, RSW, Registered Social Worker
Jason Pollick
Registered Social Worker, BSW, MA, MDiv, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2P
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
(343) 342-0312 View (343) 342-0312
Photo of Emily Light, MEd, Registered Psychotherapist (Qualifying)
Emily Light
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Ottawa, ON K1R
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
(343) 453-0758 View (343) 453-0758
Photo of Lisa Wright, MA, CCC, Registered Psychotherapist (Qualifying)
Lisa Wright
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1M  (Online Only)
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
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See more therapy options for Vanier

How does your Counsellor compare?

Number of Counsellors in Vanier, ON

< 10

Counsellors in Vanier, ON who prioritize treating:

100% Depression
100% Anxiety
100% Peer Relationships
100% Coping Skills
100% Self Esteem
100% Life Transitions
80% Relationship Issues

Average years in practice

1 Year

Top 3 insurances accepted

50% Other
50% Green Shield Canada
50% SunLife

How Counsellors in Vanier, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Vanier?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.