Online Counselling for Uxbridge
Do you struggle with a lack of confidence and anxiety that affects your day-to-day life and relationships? Do you feel overwhelmed, frustrated & lost just getting through the day? Do you wonder that your relationship with yourself, body, and self-esteem could be better? Now more than ever women are feeling overwhelmed & uncertain about how they feel towards themselves. Not addressing your struggles with your self can lead to more self-doubt, lower self-esteem, and confidence. I believe there is hope and answers. I offer therapy services for women struggling with confidence, self-esteem, life transitions and body image.
Do you struggle with a lack of confidence and anxiety that affects your day-to-day life and relationships? Do you feel overwhelmed, frustrated & lost just getting through the day? Do you wonder that your relationship with yourself, body, and self-esteem could be better? Now more than ever women are feeling overwhelmed & uncertain about how they feel towards themselves. Not addressing your struggles with your self can lead to more self-doubt, lower self-esteem, and confidence. I believe there is hope and answers. I offer therapy services for women struggling with confidence, self-esteem, life transitions and body image.
Zenia Mihevc RSW - A Little Zen
Registered Social Worker, BSW, MSW, RSW, E-RYT
Verified Verified
5 Endorsed
Uxbridge, ON L9P
I provide a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of outdoor sessions – which include experiential mindful movement, present moment awareness training and breath work. Nature is known to reduce anger, fear, stress, and unpleasant feelings. I facilitate person-centric exploration with ease, allowing individuals to discover their inner strength and move forward in life. As a Registered Social Worker, Registered Yoga Teacher, and Mindset Coach my passion is to create a safe space to help individuals on their journey back to wellness.
I provide a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of outdoor sessions – which include experiential mindful movement, present moment awareness training and breath work. Nature is known to reduce anger, fear, stress, and unpleasant feelings. I facilitate person-centric exploration with ease, allowing individuals to discover their inner strength and move forward in life. As a Registered Social Worker, Registered Yoga Teacher, and Mindset Coach my passion is to create a safe space to help individuals on their journey back to wellness.
Julia Papadopoulos
Registered Psychotherapist, MA, RP, MTA
Verified Verified
2 Endorsed
Uxbridge, ON L9P
Please note: Availability in Uxbridge is Online only.
Life can present challenging experiences that can leave us feeling stuck or broken and keep us from living the life we want. I empower clients to overcome this and to return to the wholeness that is their true nature. I work with teens and young adults who experience high levels of stress or anxiety, depression, relentless self-blame or shame, perfectionism, burn-out, low self-esteem, relationship issues, difficulty in regulating and/or expressing their emotions, and/or who have experienced trauma. I will hold compassionate space for you to be heard and to move towards the change you wish to see.
Please note: Availability in Uxbridge is Online only.
Life can present challenging experiences that can leave us feeling stuck or broken and keep us from living the life we want. I empower clients to overcome this and to return to the wholeness that is their true nature. I work with teens and young adults who experience high levels of stress or anxiety, depression, relentless self-blame or shame, perfectionism, burn-out, low self-esteem, relationship issues, difficulty in regulating and/or expressing their emotions, and/or who have experienced trauma. I will hold compassionate space for you to be heard and to move towards the change you wish to see.
Elaine Dickens - Live Inspired Counselling
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Uxbridge, ON L9P
You feel stuck, overwhelmed, and like you're falling short—no matter how hard you push. Whether you're dealing with burnout, ADHD, anxiety, or depression, it’s exhausting to keep juggling everything. I help high achievers and professionals uncover what's holding them back and build the emotional resilience to thrive. Together, we’ll clarify your goals, manage stress, and create a path to more balance and fulfillment. Let’s cut through the noise, so you can move forward with intention and live a life that feels aligned.
You feel stuck, overwhelmed, and like you're falling short—no matter how hard you push. Whether you're dealing with burnout, ADHD, anxiety, or depression, it’s exhausting to keep juggling everything. I help high achievers and professionals uncover what's holding them back and build the emotional resilience to thrive. Together, we’ll clarify your goals, manage stress, and create a path to more balance and fulfillment. Let’s cut through the noise, so you can move forward with intention and live a life that feels aligned.
Jenifer Keir Dykeman
Registered Psychotherapist, RP-Q
Verified Verified
Uxbridge, ON L9P (Online Only)
Waitlist for new clients
Therapy can be a powerful tool when we encounter challenging life events, major adjustments, or are feeling overwhelmed and distressed. I offer a warm ‘landing place’: person-focused, strengths-based, inclusive counselling based on building a positive client-therapist relationship for children, teens, and adults. I am kind and collaborative in my approach and want to work with you to clarify your issues and develop a plan to address them, while also building skills of resilience and better mental health. I strive to always maintain an anti-oppressive practices perspective and am an LGBTQ+ ally.
Therapy can be a powerful tool when we encounter challenging life events, major adjustments, or are feeling overwhelmed and distressed. I offer a warm ‘landing place’: person-focused, strengths-based, inclusive counselling based on building a positive client-therapist relationship for children, teens, and adults. I am kind and collaborative in my approach and want to work with you to clarify your issues and develop a plan to address them, while also building skills of resilience and better mental health. I strive to always maintain an anti-oppressive practices perspective and am an LGBTQ+ ally.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Wondering if therapy is for you? Have you been feeling stuck, anxious and overwhelmed? Worrying about the future constantly and not knowing how to manage these feelings can be so exhausting. Have you been thinking about reaching out, but find yourself battling between getting support and feeling you can do it on your own? This can be frustrating and even a little scary, especially if it's is affecting your relationships your self confidence, or even your job.
Wondering if therapy is for you? Have you been feeling stuck, anxious and overwhelmed? Worrying about the future constantly and not knowing how to manage these feelings can be so exhausting. Have you been thinking about reaching out, but find yourself battling between getting support and feeling you can do it on your own? This can be frustrating and even a little scary, especially if it's is affecting your relationships your self confidence, or even your job.
Shelly Sinyard
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Uxbridge, ON L9P (Online Only)
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
Charlotte Thompson
Registered Social Worker, MSW, RSW
Verified Verified
Uxbridge, ON L9P (Online Only)
Establishing a safe and supportive therapeutic relationship with clients is my priority. My goal is to meet you where you are at, as you navigate your path. I utilize evidence based therapeutic interventions such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) and Solution Focused Approaches. I have had the privilege of working with clients in a therapeutic setting for over 20 years.
Establishing a safe and supportive therapeutic relationship with clients is my priority. My goal is to meet you where you are at, as you navigate your path. I utilize evidence based therapeutic interventions such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) and Solution Focused Approaches. I have had the privilege of working with clients in a therapeutic setting for over 20 years.
Laurel Honeyford
Registered Psychotherapist, BA, MDiv, RP
Verified Verified
2 Endorsed
Uxbridge, ON L9P (Online Only)
I am committed to providing authentic, compassionate, and insightful support as I journey with my clients through anger, grief, anxiety, relationship issues, self-esteem and confidence, burnout and a variety of other life stressors. I have had the immense privilege of meeting clients where they are at and joining them on their journey towards health. I have a special interest in supporting adults who are looking to explore the impact of their past on their current life situation such as their attachment, communication and conflict styles, trauma, boundaries etc.
I am committed to providing authentic, compassionate, and insightful support as I journey with my clients through anger, grief, anxiety, relationship issues, self-esteem and confidence, burnout and a variety of other life stressors. I have had the immense privilege of meeting clients where they are at and joining them on their journey towards health. I have a special interest in supporting adults who are looking to explore the impact of their past on their current life situation such as their attachment, communication and conflict styles, trauma, boundaries etc.
Jane Douglas-Strengthzone Holistic
Registered Social Worker, MSW, RSW
Verified Verified
Uxbridge, ON L9P
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Candice Beach
Registered Psychotherapist, BASc, RP
Verified Verified
2 Endorsed
Uxbridge, ON L9P (Online Only)
Life can be hard sometimes. Maybe you’re feeling sad, stuck or overwhelmed right now. Often when we’re struggling it can be hard to reach out for help or talk about it with family or friends, especially if we’re met with comments like “just get over it” or “why can’t you move on?” In therapy, I will not make those statements, and will listen without judgment, so that we can explore what’s going on in your life and how you’re feeling about it. With compassion, I will support you to consider what might be holding you back or keeping you feeling stuck, and with this awareness comes the opportunity to experiment with new possibilities.
Life can be hard sometimes. Maybe you’re feeling sad, stuck or overwhelmed right now. Often when we’re struggling it can be hard to reach out for help or talk about it with family or friends, especially if we’re met with comments like “just get over it” or “why can’t you move on?” In therapy, I will not make those statements, and will listen without judgment, so that we can explore what’s going on in your life and how you’re feeling about it. With compassion, I will support you to consider what might be holding you back or keeping you feeling stuck, and with this awareness comes the opportunity to experiment with new possibilities.
I help individuals who are seeking to address the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, trauma, emotional reactivity, deconstructing the ego, and awakening to your true nature.
I help individuals who are seeking to address the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, trauma, emotional reactivity, deconstructing the ego, and awakening to your true nature.
I am a dedicated and compassionate therapist specializing in trauma, anxiety, depression, life transitions, relational and couples therapy. With over 20yrs of experience in the mental health field, I am committed to helping clients navigate their unique challenges and achieve a sense of balance and fulfillment in their lives. My approach is holistic, blending evidence-based practices with personalized care to meet each client's specific needs
I am a dedicated and compassionate therapist specializing in trauma, anxiety, depression, life transitions, relational and couples therapy. With over 20yrs of experience in the mental health field, I am committed to helping clients navigate their unique challenges and achieve a sense of balance and fulfillment in their lives. My approach is holistic, blending evidence-based practices with personalized care to meet each client's specific needs
Beverley David
Psychologist, PhD, ClinPsy, DClinPs, MSc
Verified Verified
Uxbridge, ON L9P
Waitlist for new clients
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Have you been feeling stuck, numb, anxious, or overwhelmed? Caught in the same unfulfilling or unhelpful patterns? Life’s challenges can often leave us feeling helpless and isolated, but you don’t have to face them alone. Welcome! I’m Madeline, a Registered Psychotherapist (Qualifying) dedicated to helping individuals of all ages navigate life’s difficulties and find emotional, mental, and relational well-being. I am passionate about coming alongside others wherever they are at in their journey. Whether you’re dealing with anxiety, depression, loneliness, life transitions, a sense of failure, or loss, I’m here to support you.
Have you been feeling stuck, numb, anxious, or overwhelmed? Caught in the same unfulfilling or unhelpful patterns? Life’s challenges can often leave us feeling helpless and isolated, but you don’t have to face them alone. Welcome! I’m Madeline, a Registered Psychotherapist (Qualifying) dedicated to helping individuals of all ages navigate life’s difficulties and find emotional, mental, and relational well-being. I am passionate about coming alongside others wherever they are at in their journey. Whether you’re dealing with anxiety, depression, loneliness, life transitions, a sense of failure, or loss, I’m here to support you.
Taylor Booth - The Embodiment Lab
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Uxbridge, ON L9P
Are you feeling overwhelmed, constantly worrying, or unsure of your own needs? Do you find yourself swinging between intense effort and procrastination? You’re not alone, and I’m here to help. I work extensively with children, teens, and adults to help them find balance, clarity, and confidence. My therapy approach is rooted in empathy and understanding, tailored to meet the unique challenges of today’s world.
Are you feeling overwhelmed, constantly worrying, or unsure of your own needs? Do you find yourself swinging between intense effort and procrastination? You’re not alone, and I’m here to help. I work extensively with children, teens, and adults to help them find balance, clarity, and confidence. My therapy approach is rooted in empathy and understanding, tailored to meet the unique challenges of today’s world.
Strength Zone Holistic Counselling
Registered Psychotherapist, MA, Bsc, RP
Verified Verified
5 Endorsed
Uxbridge, ON L9P
We have options for both individuals and couples. If you are feeling stuck in your life or your relationship, we can help you to manage them. We also assist couples to re-connnect and to discover the intimacy that can often go missing at times.
We have options for both individuals and couples. If you are feeling stuck in your life or your relationship, we can help you to manage them. We also assist couples to re-connnect and to discover the intimacy that can often go missing at times.
Rachel Ashman: Refocus Neuro Occupational Therapy Service
Occupational Therapist, MScOT, CNS
Verified Verified
2 Endorsed
Uxbridge, ON L9P
I am an Occupational Therapist (OT) whose focus is working with individuals with neurological differences, with a specific focus on ADHD, anxiety and brain injury. I work with my clients to help them better understand their brain, how it functions and to support with developing strategies to overcome the challenges associated with neuro differences and enable them to thrive. I use aspects of cognitive retraining, functional rehabilitation and skill building, as well as in various mental health techniques including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness practice and exposure therapy.
I am an Occupational Therapist (OT) whose focus is working with individuals with neurological differences, with a specific focus on ADHD, anxiety and brain injury. I work with my clients to help them better understand their brain, how it functions and to support with developing strategies to overcome the challenges associated with neuro differences and enable them to thrive. I use aspects of cognitive retraining, functional rehabilitation and skill building, as well as in various mental health techniques including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness practice and exposure therapy.
Carolyn Ussher RSW; The Embodiment Lab
Registered Social Worker, MSW, RSW
Verified Verified
Uxbridge, ON L9P
I am a Registered Social Worker (RSW) with over 25 years of experience in the Social Work field. I remain committed to supporting people as they work through the day-to-day stresses of life and relationships. I believe that in creating a safe, non-judgmental space with clients, we can explore painful experiences and emotions so that we can move towards healing and living a values-based life. My practice is trauma informed and is grounded in compassion, choice, and curiosity. My hope is that through our work together, you will develop ways to reduce personal suffering while enhancing self compassion, healing, and wellness.
I am a Registered Social Worker (RSW) with over 25 years of experience in the Social Work field. I remain committed to supporting people as they work through the day-to-day stresses of life and relationships. I believe that in creating a safe, non-judgmental space with clients, we can explore painful experiences and emotions so that we can move towards healing and living a values-based life. My practice is trauma informed and is grounded in compassion, choice, and curiosity. My hope is that through our work together, you will develop ways to reduce personal suffering while enhancing self compassion, healing, and wellness.
See more therapy options for Uxbridge
Nearby Online Counsellors Searches for Uxbridge
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.