Therapists in Uxbridge, ON
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ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
Online Therapists
Drawing from therapeutic modalities such as person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness, she will design an approach to suit your individual needs.
This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
Drawing from therapeutic modalities such as person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness, she will design an approach to suit your individual needs.
This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
Francois Jaume
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Barrie, ON L4N
My approach integrates evidence-based practices tailored to your unique needs, drawing from a range of techniques— CBT, DBT, EFT, and Creative Therapies— to align with your needs and goals.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
My approach integrates evidence-based practices tailored to your unique needs, drawing from a range of techniques— CBT, DBT, EFT, and Creative Therapies— to align with your needs and goals.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
Katherine McNichol
Registered Psychotherapist, RP, MACP, BA
Verified Verified
4 Endorsed
Barrie, ON L9S (Online Only)
Over the last 10 years I have been supporting individuals and families cope with life's challenges, I use CBT and EMDR techniques to help you reframe your negative thoughts and identify your strengths and resources.
Do you struggle with anxiety, stress or depression? Are your constantly putting everyone else's needs first and putting yours to the bottom of the to-do list or neglecting them all together? Do you struggle to set healthy boundaries in your relationships? Do you feel frustrated, lost or overwhelmed with guilt? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage everything going on in their lives.
Over the last 10 years I have been supporting individuals and families cope with life's challenges, I use CBT and EMDR techniques to help you reframe your negative thoughts and identify your strengths and resources.
Do you struggle with anxiety, stress or depression? Are your constantly putting everyone else's needs first and putting yours to the bottom of the to-do list or neglecting them all together? Do you struggle to set healthy boundaries in your relationships? Do you feel frustrated, lost or overwhelmed with guilt? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage everything going on in their lives.
Marta Chekhovich-Rubera
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Newmarket, ON L3Y
Are you feeling overwhelmed with anxiety or depression? Do you feel stuck with nowhere to turn? You are not alone! Reaching out for help is an important first step. Let’s work together to find your strength, address the challenges you’re facing, and move towards healing. My treatment approach is using CBT, DBT, Narrative and Gestalt therapy.
Are you feeling overwhelmed with anxiety or depression? Do you feel stuck with nowhere to turn? You are not alone! Reaching out for help is an important first step. Let’s work together to find your strength, address the challenges you’re facing, and move towards healing. My treatment approach is using CBT, DBT, Narrative and Gestalt therapy.
If you need emotional healing, cognitive restructuring, or lifestyle management, I'm here to help.
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
If you need emotional healing, cognitive restructuring, or lifestyle management, I'm here to help.
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
CBT - DBT - Narrative Therapy - Communication - Anger Management - Healthy Emotions.
Born and raised in Niagara, Ryan holds a strong foundation within his community. Having attended Niagara College for Social Service Worker, Ryan has spent his career committed to working with people. Ryan has spent 25+ years working with the Social Services sector and focusing specifically on Mental Health and Addictions. Supporting individuals in reaching their goals, identifying barriers to change and empowering people to take charge of what they want, Ryan can support you throughout your journey. Promoting individual wellness, in addition to recognizing gaps in the system, Ryan can provide guidance and navigation from a non
CBT - DBT - Narrative Therapy - Communication - Anger Management - Healthy Emotions.
Born and raised in Niagara, Ryan holds a strong foundation within his community. Having attended Niagara College for Social Service Worker, Ryan has spent his career committed to working with people. Ryan has spent 25+ years working with the Social Services sector and focusing specifically on Mental Health and Addictions. Supporting individuals in reaching their goals, identifying barriers to change and empowering people to take charge of what they want, Ryan can support you throughout your journey. Promoting individual wellness, in addition to recognizing gaps in the system, Ryan can provide guidance and navigation from a non
Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Mindfulness, Solution-Focused, and Strength-Based approaches to best suit your needs and goals.
Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario.
Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Mindfulness, Solution-Focused, and Strength-Based approaches to best suit your needs and goals.
Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario.
Loredana Moraru
Registered Psychotherapist, RP, CBT, SFBT, ABA, IBI
Verified Verified
North York, ON M3B (Online Only)
Loredana knows that no single approach is the right one for every individual, and so she devoted herself to the study of a variety of therapies including but not limited to Cognitive Behavior Therapy( CBT), Solution Brief Therapy(SFBT), Autism and Behavioral Analysis Therapy (ABA and IBI), Psychoanalytic Psychotherapy, Mindfulness, Trauma Informed Therapy.
Anger, anxiety, depression, divorce, domestic violence, conflict, school bullying, peer pressure, addiction, eating disorders and trauma, comprise some of the challenges children, adolescents and their families experience every day. As an outgoing Registered Psychotherapist (RP), Loredana’s great passion for Psychotherapy is bringing healing to people who have been through unhealthy, toxic, traumatic lives, experiences and relationships. With patience, compassion, and commitment, Loredana helps them find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful and complete.
Loredana knows that no single approach is the right one for every individual, and so she devoted herself to the study of a variety of therapies including but not limited to Cognitive Behavior Therapy( CBT), Solution Brief Therapy(SFBT), Autism and Behavioral Analysis Therapy (ABA and IBI), Psychoanalytic Psychotherapy, Mindfulness, Trauma Informed Therapy.
Anger, anxiety, depression, divorce, domestic violence, conflict, school bullying, peer pressure, addiction, eating disorders and trauma, comprise some of the challenges children, adolescents and their families experience every day. As an outgoing Registered Psychotherapist (RP), Loredana’s great passion for Psychotherapy is bringing healing to people who have been through unhealthy, toxic, traumatic lives, experiences and relationships. With patience, compassion, and commitment, Loredana helps them find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful and complete.
Elif Otag
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
4 Endorsed
Scarborough, ON M1K
Elif sees clients at The Physical Care Place. She holds a master’s degree in counselling psychology and is a Registered Psychotherapist (Qualifying) with the CRPO. Her therapeutic approach is rooted in a trauma-informed, self-reflective and person-centered philosophy, where she prioritizes creating a safe and non-judgmental environment for her clients to collaboratively explore their mental health concerns. She is proficient in evidence-based treatment modalities such as TF- CBT, CBT, DBT, ACT, NT and mindfulness-based modalities which enhance the therapeutic process and cater to each individual’s unique needs.
Elif sees clients at The Physical Care Place. She holds a master’s degree in counselling psychology and is a Registered Psychotherapist (Qualifying) with the CRPO. Her therapeutic approach is rooted in a trauma-informed, self-reflective and person-centered philosophy, where she prioritizes creating a safe and non-judgmental environment for her clients to collaboratively explore their mental health concerns. She is proficient in evidence-based treatment modalities such as TF- CBT, CBT, DBT, ACT, NT and mindfulness-based modalities which enhance the therapeutic process and cater to each individual’s unique needs.
Mary Earls with Advocating Hope
Registered Psychotherapist, MA, RSW, RP
Verified Verified
11 Endorsed
Peterborough, ON K9J (Online Only)
I and my team are quite eclectic and often use CBT, DBT, EFT, Interpersonal, and much more.
IMMEDIATE AVAILABILITY! We at Advocating Hope recognize that you have struggled on your own. We are in awe of your commitment to change. We can offer you an environment in which you can share without feeling judged; an impartial ear to bounce ideas, concerns, and untold events; a practical and wholistic approach to explore your struggles; an environment renewing your own skills or developing new ones; a way to discover the differences between perceptions and facts and how to develop innovative ways to look at an old issue.
I and my team are quite eclectic and often use CBT, DBT, EFT, Interpersonal, and much more.
IMMEDIATE AVAILABILITY! We at Advocating Hope recognize that you have struggled on your own. We are in awe of your commitment to change. We can offer you an environment in which you can share without feeling judged; an impartial ear to bounce ideas, concerns, and untold events; a practical and wholistic approach to explore your struggles; an environment renewing your own skills or developing new ones; a way to discover the differences between perceptions and facts and how to develop innovative ways to look at an old issue.
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
It is based on an extension of logotherapy and integration of other modalities, such as CBT, humanistic, and positive psychotherapies.
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
It is based on an extension of logotherapy and integration of other modalities, such as CBT, humanistic, and positive psychotherapies.
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
Our social workers are trained in a variety of therapy styles, including cognitive behavioural therapy, acceptance and commitment therapy, dialectic behavioural therapy, exposure therapy, and family and marital approaches.
At HRC counselling, we offer a variety of different approaches and services for those who are ready to make a change in their life, or are seeking support through a difficult time. We are a collection of three social workers: Holly Raymond, Jeffrey Corrin, and Megan Hemlow. We have different experience and specialities, and similar philosophies. We are dedicated to helping you work through issues that are holding you back from feeling healthy, safe, productive or in control.
Our social workers are trained in a variety of therapy styles, including cognitive behavioural therapy, acceptance and commitment therapy, dialectic behavioural therapy, exposure therapy, and family and marital approaches.
At HRC counselling, we offer a variety of different approaches and services for those who are ready to make a change in their life, or are seeking support through a difficult time. We are a collection of three social workers: Holly Raymond, Jeffrey Corrin, and Megan Hemlow. We have different experience and specialities, and similar philosophies. We are dedicated to helping you work through issues that are holding you back from feeling healthy, safe, productive or in control.
York Region CBT was founded in 2014.
We know it is difficult to find the help you need. We have expanded our team to include multiple disciplines (Applied Behaviour Therapy, social work, psychotherapy, and psychologists), to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
York Region CBT was founded in 2014.
We know it is difficult to find the help you need. We have expanded our team to include multiple disciplines (Applied Behaviour Therapy, social work, psychotherapy, and psychologists), to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
Kayla Ortese
Registered Psychotherapist (Qualifying), M, A, C, P
Verified Verified
5 Endorsed
Brampton, ON L6W
I offer a range of therapeutic modalities, including Cognitive-Behavioural Therapy ( CBT), Psychodynamic Therapy, Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy (NT), Schema Therapy, Interpersonal Psychotherapy, Self-Compassion Therapy, Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT).
As a Registered Psychotherapist (Qualifying), I firmly believe in the concept of "Therapy is Beyond the Couch," acknowledging that healing, growth, and balance extends beyond our sessions. My practice lies in guiding clients through their unique journeys, assisting them in overcoming challenges, and fostering a path towards holistic well-being. My approach revolves around fostering a secure and non-judgmental space, encouraging you to delve into your thoughts, feelings, and experiences. I perceive life's trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity.
I offer a range of therapeutic modalities, including Cognitive-Behavioural Therapy ( CBT), Psychodynamic Therapy, Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy (NT), Schema Therapy, Interpersonal Psychotherapy, Self-Compassion Therapy, Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT).
As a Registered Psychotherapist (Qualifying), I firmly believe in the concept of "Therapy is Beyond the Couch," acknowledging that healing, growth, and balance extends beyond our sessions. My practice lies in guiding clients through their unique journeys, assisting them in overcoming challenges, and fostering a path towards holistic well-being. My approach revolves around fostering a secure and non-judgmental space, encouraging you to delve into your thoughts, feelings, and experiences. I perceive life's trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity.
Divya Gossai
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Mississauga, ON L4Z (Online Only)
My approach is to use an integrative and holistic lens to meet your individual needs and goals using techniques from Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy, Makeup Therapy, and more! My experiences also allow me to understand the challenges faced by immigrants and the BIPOC community.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
My approach is to use an integrative and holistic lens to meet your individual needs and goals using techniques from Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy, Makeup Therapy, and more! My experiences also allow me to understand the challenges faced by immigrants and the BIPOC community.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Specialized in CBT, Acceptance & commitment therapy along with physiological and medical needs.
Why chose us? I am a Registered Nurse Psychotherapist (RNP) and combine the clinical expertise of a RN with specialized training in psychotherapy. We assess and mange both physical and mental health needs which is essential for our clients with complex conditions. A additional benefit we can offer are in collaboration with your MD for medication management. Utilizing both pharmaceutical and non- pharmaceutical interventions we offer a comprehensive approach to mental health by integrating physical, emotional and physiological care. We create person-centered treatment plans with nursing diagnosis for an overall holistic approach.
Specialized in CBT, Acceptance & commitment therapy along with physiological and medical needs.
Why chose us? I am a Registered Nurse Psychotherapist (RNP) and combine the clinical expertise of a RN with specialized training in psychotherapy. We assess and mange both physical and mental health needs which is essential for our clients with complex conditions. A additional benefit we can offer are in collaboration with your MD for medication management. Utilizing both pharmaceutical and non- pharmaceutical interventions we offer a comprehensive approach to mental health by integrating physical, emotional and physiological care. We create person-centered treatment plans with nursing diagnosis for an overall holistic approach.
Alpana Das-Daffern
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1W (Online Only)
My approach to therapy is grounded in CBT, insight-oriented techniques and Gestalt frameworks.
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
My approach to therapy is grounded in CBT, insight-oriented techniques and Gestalt frameworks.
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified Verified
3 Endorsed
Whitby, ON L1N
We use evidence-based treatments and interventions that help the mind and the brain: such as CBT and neurofeedback.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
We use evidence-based treatments and interventions that help the mind and the brain: such as CBT and neurofeedback.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
See more therapy options for Uxbridge
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.